The Hendy Show

In this episode, Amanda welcomes Sarah Schmidt, a clinical psychologist, health coach, and host of the Wholey Schmidt podcast. Sarah has dedicated her work to unpacking the complexities of emotional health, authenticity, and human connection. Sarah brings a unique vulnerability and openness to this conversation as she shares her personal journey through grief, loneliness, self-discovery, motherhood, and embracing change after 50. This is a really powerful episode with lots of great tips for navigating difficult emotions and owning your purpose in life.  Key Discussion Points:Sarah’s Journey to Podcasting: Transitioning from clinical psychology to launching the Wholey Schmidt podcast at age 50 to create a space for authentic conversations.Motherhood: Adopting three children and having her first biological child at 44, including the challenges of IVF and pregnancy later in life.Grief and Emotional Health: Redefining grief as reconciling hope with reality, and the cultural discomfort with sadness.Navigating Loneliness: Differentiating loneliness from being alone and the importance of self-connection.Emotional Awareness and Health: How sitting with emotions can improve mental and physical well-being, including Sarah’s insights into emotional eating.Resilience Through Discomfort: Embracing discomfort as a pathway to growth and the impact of routines like cold plunges and heavy weightlifting on mental health.Letting Go to Move Forward: The power of releasing misaligned aspects of life to make way for transformative change.Resources:https://www.wholeyschmidt.comJoin the Conversation:Have thoughts on today’s episode? Connect with Amanda and the community on LinkedIn @ in/amandahendy and share your insights!Support the Show:If you enjoyed this episode, please consider supporting our work by subscribing, leaving a review, and sharing this episode with your network. Every bit helps us bring important conversations like this to a wider audience.

In this episode, Amanda welcomes Steffi Schmidt, founder of Fig for Kids, a non-toxic clothing brand for kids. They discuss the common toxins found in everyday clothing, including dyes and forever chemicals, the environmental and health impacts they carry, particularly for children, and the alarming lack of regulation in the U.S. compared to Europe.Key Discussion Points:Understanding Toxins: We explore the two main categories of harmful substances in clothing: immunosensitizers (like azo dyes) and endocrine disruptors (such as forever chemicals). These toxins can lead to skin allergies, respiratory issues, and even more serious health concerns.The Consumer's Dilemma: Despite the growing awareness around clean beauty and household products, many consumers remain unaware of the toxins in their everyday clothing. We discuss why it's crucial for consumers to be informed about what they're wearing and how it impacts their health and the environment. Steffi highlights the need for greater transparency and regulation in the U.S., contrasting it with Europe’s stricter standards for chemical use in textiles.The Journey to Non-Toxic Fashion: Steffi shares her personal story of how a health crisis in her family inspired her to create a line of non-toxic children's clothing. Practical Tips: We provide actionable advice on how to make safer choices when shopping for clothes, including what to look for on labels and the significance of certifications like GOTS and Oeko-Tex.Resources: https://figforkids.comJoin the Conversation:Have thoughts on today’s episode? Connect with Amanda and the community on LinkedIn @ in/amandahendy and share your insights!Support the Show:If you enjoyed this episode, please consider supporting our work by subscribing, leaving a review, and sharing this episode with your network. Every bit helps us bring important conversations like this to a wider audience.

In this episode, Amanda Hendy sits down with Nora LaTorre, CEO and co-founder of EatReal, to discuss the pressing need for healthier and more sustainable food systems in schools. Nora shares alarming statistics about childhood obesity and metabolic diseases, highlighting the critical role that eating real food plays in improving physical and mental health. The conversation also delves into the deep connections between our food system and climate change, offering insights into how changing our food habits can help regenerate the planet.Key Discussion Points:The State of School Food: Nora reveals how over 67% of kids' calories come from ultra-processed foods, contributing to a rise in preventable diseases like type 2 diabetes and fatty liver disease. She emphasizes the need to shift school meals towards more nutritious, real food options.The Role of EatReal:Learn how EatReal is transforming the food landscape in schools across the country by advocating for policy changes, improving food standards, and increasing access to real, nutritious food. The organization is making significant strides in several states, with plans to expand to 15 states by next year.Economic Benefits: Nora discusses how upgrading school food programs can lead to economic benefits, including increased participation in school meal programs and better financial outcomes for schools.Food and Mental Health: The conversation delves into the connection between food and mental health, with Nora explaining how a healthy diet is essential for brain health and overall well-being.Food and Climate Change: Nora connects the dots between our food system and climate change, explaining how the choices we make about what we eat can significantly impact the environment. She discusses the importance of regenerative agriculture and how schools can become major buyers of regenerative, organic produce, helping to draw down carbon and support local farmers.Advocacy and Policy: Nora talks about EatReal's advocacy efforts, including recent successes in raising nutrition standards at both the state and national levels. She also discusses the importance of bipartisan support in addressing the structural issues within the food system.Call to Action: Nora encourages listeners to get curious, educate themselves, and take action in their own communities. Whether it's advocating for better school meals or making small changes at home, everyone can contribute to building a healthier future.Links & Resources:EatReal Website: https://eatreal.orgNora LaTorre’s TEDx Talk: https://www.youtube.com/watch?v=7hhTOTsyQb0Books Mentioned: Brain Energy by Dr. Christopher Palmer (https://www.brainenergybook.com)Kiss the Ground Documentary: https://kisstheground.comJoin the Conversation:Have thoughts on today’s episode? Connect with Amanda and the community on LinkedIn @ in/amandahendy and share your insights!Support the Show:If you enjoyed this episode, please consider supporting our work by subscribing, leaving a review, and sharing this episode with your network. Every bit helps us bring important conversations like this to a wider audience.

In this episode, Amanda welcomes Megan and Matt Johnson, an extraordinary couple who embarked on the remarkable journey of surrogacy. Megan and Matt share their experiences, from the decision to become a surrogate to the emotional and physical challenges they faced along the way. They discuss their personal highs and lows, the deep connections formed with the intended parents, and the transformative impact this journey had on their own family.Amanda, Megan, and Matt delve into the logistics and emotional preparation required for surrogacy, the importance of communication and trust between all parties involved, and the unexpected benefits and lessons learned from this profound experience. Their story highlights the incredible ways people can make a difference in the lives of others.Topics covered in this episode:The decision-making process behind becoming a surrogate and the importance of being well-informed.The emotional and physical challenges faced during the surrogacy journey, including dealing with miscarriages and medical complications.The significance of building trust and maintaining open communication with the intended parents.The impact of surrogacy on Megan and Matt's own family, including the support and involvement of their children.The unique benefits and unforeseen positive outcomes of the surrogacy experience.Advice for those considering becoming surrogates, including the importance of finding a compatible match and advocating for personal needs.The concept of chosen family and the different ways to create and support families outside traditional norms.Enjoy! x Amanda

In this episode, Amanda welcomes Calla Rose Ostrander, co-founder and managing partner of Terra Regenerative Capital, a public benefit investment vehicle focused on catalyzing the adoption of climate smart agriculture. Calla Rose works with scientists, farmers, ranchers, business entrepreneurs, policy makers and capital providers to plan for and develop regenerative regional economies that restore financial, social, and environmental health.Amanda and Calla Rose discuss the importance of soil health and how adopting climate smart agriculture has the potential to draw down enough carbon from the atmosphere to rebalance the climate and make our food more nutritious, thereby rebuilding planetary and human health.Topics covered in this episode:The importance of soil health, including the role of microbial life and organic matter in fostering robust soil ecosystems.How traditional agricultural practices like tilling and chemical use degrade soil structure, reduce microbial diversity, and contribute to erosion and nutrient depletion.The potential for regenerative agriculture techniques to enhance soil fertility, increase biodiversity, and improve water retention, which can lead to more sustainable farming practices.How healthier soils can reduce farmers' reliance on synthetic inputs, lower costs, and potentially increase farm profitability while mitigating climate change by drawing down carbon.How healthier soils can increase the nutritional value of our food.Ways listeners can support local and sustainable agriculture through consumer choices, policy advocacy, and community engagement to promote soil health and environmental sustainability.Learn more about Calla Rose here. Links to the resources discussed in the episode are below.Kiss the GroundKiss the Ground FilmCommon Ground FilmThe Soil StoryEnjoy! x Amanda

In this heartfelt episode, Amanda welcomes Dr. Ivy Margulies, a licensed clinical psychologist with an expertise in reproductive and maternal health, including grief, trauma, mindfulness, and holistic healing. Amanda and Dr. Margulies delve deep into the emotional complexities of the fertility journey. Dr. Margulies offers insights into the psychological impacts of infertility, pregnancy loss, and the journey to motherhood and Amanda opens up about her own fertility journey. Topics covered: The emotional aspects of fertility journeys, including the common feelings of loneliness, vulnerability, and the lack of certainty in outcomes, providing insights into the psychological toll these experiences can have.Effective strategies for managing emotional stress during fertility challenges, such as mindfulness techniques and breathwork.The significance of building a supportive community during the fertility process, emphasizing the need to choose supportive individuals who are emotionally and practically supportive.Practical advice on coping with the medical and emotional complexities of fertility treatments, including how to advocate for oneself in medical settings and the importance of personalized care.The impact of societal expectations and personal experiences on one's emotional health during fertility struggles, with Dr. Margulies highlighting how societal pressure can exacerbate feelings of defectiveness and grief.Techniques for building and maintaining emotional resilience, including how to establish a routine of mindfulness and emotional check-ins to foster mental health during challenging times.The importance of a strong support system, detailing how to identify and engage with people who can provide emotional and practical support throughout the fertility journey.Insights into the broader impacts of fertility issues on relationships and personal identity, encouraging listeners to maintain their mental health and emotional well-being through supportive therapies and community engagement.Advice for friends and family on how to support loved ones facing fertility challenges, emphasizing empathy, understanding, and the avoidance of minimizing the individual’s feelings.Learn more about Dr. Margulies at https://drivylove.com and on Instagram. You can also email Dr. Margulies at drivylove@gmail.com. Enjoy! x Amanda

In this episode, Amanda welcomes Ford Smith and Greg Fonzo, Ph.D. Greg is an assistant professor in the Department of Psychiatry and Behavioral Sciences and co-director of the Center for Psychedelic Research and Therapy at Dell Medical School at the University of Texas Austin. Ford is the founder and CEO of Ultranative - a venture platform with a focus on sustainability, regenerative agriculture, and alternative medicine. In this episode, listeners will gain valuable insights into the world of psychedelics, their implications for mental health, personal growth, and the broader societal impact. Key takeaways include:An exploration of various psychedelics like MDMA, psilocybin, ketamine, and ibogaine, including their therapeutic potential and mechanisms of action.Ford shares his transformative journey with psychedelics, highlighting the profound changes in perspective, mental health, and personal growth.The significance of the environment, intention, and careful dosage in experiencing the benefits of psychedelics while minimizing risks.An overview of current clinical research, potential therapeutic applications for mental health conditions, and the future of psychedelics in medicine.How psychedelics can enhance creativity, citing historical examples and ongoing research efforts.The importance of responsible psychedelic use, awareness of potential risks, especially concerning ketamine's addictive properties, and the need for informed guidance.Insight into the evolving legal status of psychedelics, decriminalization efforts, and the impact of societal perception on the accessibility and acceptance of these substances.Discussion on the broader implications of psychedelics for societal advancement, emphasizing the need for balanced integration and respect for these powerful compounds. Learn more about Ford Smith and Ultranative at www.ultranative.com. Learn more about MINDS at centerforminds.org. Learn more about Greg Fonzo, Ph.D. at https://dellmed.utexas.edu/directory/gregory-greg-fonzo. Enjoy! x Amanda

In this episode, Amanda welcomes Zack Kasabo. Zack is a certified school counselor and behavior management expert with a degree in psychology and a masters in education. He has years of experience working with kids of all ages and has a coaching practice dedicated to helping parents effectively manage kids with challenging behaviorsIn this episode you will learn:The importance of setting clear boundaries and expectations for children, both at home and in school, to foster a sense of responsibility and self-control.Strategies for dealing with challenging behaviors in children, including the use of empathy and limits to guide them towards positive actions.The role of structure in children's lives and how it can help manage behavior passively, encouraging self-control and emotional safety.The significance of building a secure attachment with children, ensuring they feel competent to explore the world while knowing they have support when needed.Techniques for setting and enforcing boundaries, emphasizing the need for both empathy and limits to help children develop competency and trust in themselves and others.The impact of social media and screen time on children, with suggestions for managing access and encouraging responsible use.Approaches to handling sibling rivalry and conflicts, highlighting the importance of allowing children to resolve disputes independently when possible.The value of acknowledging and apologizing for mistakes as a parent, modeling humility and responsibility to children.The necessity of expressing love and support to children regularly, while also maintaining expectations and boundaries.Insights into the challenges faced by teachers and schools, urging parents to respect the educational environment and the community aspect of classrooms.Learn more about Zack at www.coachkasabo.com.Enjoy! x Amanda

In this episode, Amanda welcomes Dr. Fahimeh Sasan, Founding Physician & Chief Innovation Officer at Kindbody, a national fertility and health clinic. Dr. Sasan is a board certified and practicing Ob/Gyn who completed her residency in obstetrics and gynecology at Mount Sinai Hospital in New York City and is an Assistant Professor of Obstetrics, Gynecology, and Reproductive Medicine at Mount Sinai Hospital in New York. Dr. Sasan is also a member of the Business Group on Health’s Evidence Based Benefit Design Committee.In this episode you will learn:The personal and emotional aspects of navigating reproductive health and fertility journeys.The importance of early fertility education and proactive approaches to understanding and managing fertility.The role of ovarian reserve in fertility and the impact of age on women's fertility.The benefits and process of egg freezing as a proactive measure for preserving fertility.The significance of understanding and addressing male fertility issues alongside female fertility concerns.The differences between IUI (Intrauterine Insemination) and IVF (In Vitro Fertilization), including when each method might be recommended.The impact of lifestyle factors, genetics, and certain health conditions on fertility for both men and women.The challenges and emotional aspects of fertility treatments, especially for individuals and couples navigating these journeys alone or with non-traditional family structures.The role of technology and innovation in improving fertility treatments, access to care, and patient experiences.The importance of inclusive fertility benefits and support from employers to make fertility care more accessible and affordable.Learn more about Dr. Sasan and Kindbody at www.kindbody.com.Enjoy! x Amanda

In this episode, Amanda welcomes Joe Tabbanella, a hypnotherapist and founder of “The Tabb Technique.” Joe has dedicated his career to helping people understand and align their automated or subconscious mind with their conscious mind to overcome addictions, identify and break unwanted patterns, and achieve their desired outcomes. This episode provides a deep dive into the mechanics of the subconscious mind, the power of focused intention, and practical tools for personal growth and transformation. In this episode you will learn:The profound impact of the subconscious mind on shaping our thoughts, behaviors, and life experiences.The principles of leveraging various therapeutic modalities to address problems by understanding the nervous system, the brain, and the subconscious mind.The significance of releasing emotional baggage and limiting beliefs to achieve long-term goals and overall well-being.The concept of 'open focus,' brain spotting, and how these techniques contribute to personal transformation.The role of the subconscious mind versus the conscious mind, and how habitual patterns and beliefs can either support or hinder our progress.Practical strategies for reprogramming the subconscious mind to align with desired outcomes, using principles of hypnosis, NLP, mindfulness, and other therapeutic approaches.The importance of understanding and processing emotions, rather than being led by them, to move closer to one's goals.Joe's insights into manifestation, the potential pitfalls of misunderstanding this concept, and how to effectively visualize and achieve one's desires by maintaining focus and allowing for the natural processing of emotions and feedback from the environment. Learn more about Joe, including how to join his Wednesday night classes, at vwww.thetabbtechnique.comAmanda's picks for learning about the subconscious mind:'Psycho-Cybernetics' by Maxwell Maltz'Breaking the Habit of Being Yourself' by Dr. Joe Dispenza'Becoming Supernatural' by Dr. Joe Dispenza

In this episode, Amanda welcomes Leslie Schrock, author of Bumpin’ and Fertility Rules to discuss all things fertility and reproductive health. In this episode you will learn:the critical importance of pre-pregnancy health and preparation for both men and women to ensure a healthy conception and pregnancy;insights into male fertility, including the drastic decline in sperm quality and quantity over the years and the need for greater awareness and testing among men;the challenges women face with egg quality and count as they age, and actionable steps they can take to optimize their fertility;the role of lifestyle changes, such as diet, exercise, and avoiding certain medications and substances, in enhancing reproductive health for both genders; andthe significance of understanding and advocating for one's health within the healthcare system, especially during the fertility journey and pregnancy.Learn more about Leslie here: https://leslieschrock.com/

In this episode, Amanda introduces a new series focused on fertility and fertility-related topics. Amanda shares for the first time that she is on her own fertility journey and explores some of the complex emotions and choices involved in embarking on the path to motherhood as a single woman.

In this episode, Amanda welcomes Carine Carmy, the co-founder and CEO of Origin. Origin is a leading provider of physical therapy for your pelvic floor and whole body. In this episode you will learn:the role of your pelvic floor in in sexual pleasure, pregnancy, childbirth, bladder/bowel control, and many more bodily functions;common signs of pelvic floor issues;the role of the pelvic floor in men’s health; common treatments and resources for how to strengthen the pelvic floor; andwhy the subject is often clouded in shame and stigma.Learn more about Carine and Origin here: https://www.theoriginway.com

Are you ready for the next level of success or significance in your personal or professional life? Then this is the episode for you! Renowned business coach, John Roussot, guides you through his signature "Liberating Greatness Framework", which blends cognitive science, leadership principles, and actionable strategies to help you take ownership of your personal and professional growth and unleash your full potential.In this episode you will learn tools and strategies for:getting clear on your purpose;becoming aware of your thoughts, emotions, and patterns;taking action from a place of alignment with your purpose and values;holding yourself (and team) accountable; andamplifying and accelerating your impact and influence.Whether you're looking to level-up in or outside the office, these tools and teachings are applicable to all areas of your life.John Roussot is an award-winning business coach, leadership development trainer, entrepreneur, and best-selling author with the release of his debut book, "Liberate Your Greatness". He is also the founder and chief excellence officer of FiiT4GROWTH, a renowned business coaching and online training platform.Learn more about John and his work here:https://www.liberateyourgreatness.comhttps://www.fiit4growth.com

In this episode, Amanda interviews Yasmin Nouri and Kaya Purohit, the founders of Beeya, about their mission to help women feel their best by supporting their natural hormonal rhythms. We discuss how imbalanced hormones make you feel like crap, from heavy periods, acne, fatigue, sugar cravings, slow metabolism, brain fog, insomnia, low sex drive, burnout, hot flashes, and anxiety, to hundreds of other symptoms, and what you can do to nourish your hormones in order to feel your best.For more information, visit www.beeyawellness.com.Check out Yasmin’s podcast, Behind Her Empire, at www.behindherempire.com. You can find a discount code for Beeya in Yasmin’s podcast!