What exactly is surrogacy, and how does it work? Have South Asians successfully navigated this journey before? What are the key considerations for anyone considering surrogacy today? Join hosts Bal and Taj as they delve into the world of surrogacy with Dr. Vasanti Jadva, an expert from City, University of London. This episode offers a professional look at the practicality and psychology of surrogacy, focusing on the scientific and ethical dimensions of this complex subject. Gain insightful perspectives on how surrogacy is viewed and implemented in the South Asian community. Tune in to equip yourself with a thorough understanding of surrogacy from a leading expert in the field.

Have you ever wondered how activism can shape the leaders of tomorrow? Curious about the impact of advocacy on the next generation? Wondering how you can inspire your kids to become changemakers?Join hosts Bal and Taj on a thought-provoking journey as they explore the transformative power of activism in shaping the leaders of tomorrow. In this inspiring episode of Changing Suits, Bal and Taj sit down with Mandy Sanghera, a renowned human rights activist whose impactful work has reverberated across global platforms, from parliament to the United Nations and beyond.Mandy shares her remarkable journey, from advocating for female empowerment and fighting against gender inequality to supporting refugees and motivating the next generation to be catalysts for change. Through candid conversations and personal anecdotes, Mandy delves into the vital role activism plays in empowering our kids as tomorrow's leaders, igniting passion, driving social change, and fostering a brighter future for all.Tune in to "How Can Activism Empower Our Kids as Tomorrow's Leaders?" and be inspired to join the movement in nurturing the voices of tomorrow. Subscribe now to Changing Suits Podcast and embark on a journey of empowerment and advocacy. 🎙️ #Activism #YouthLeadership #Empowerment

Have you or someone you know been impacted by the effects of alcohol? Wondering how one can navigate the challenges of addiction and emerge stronger on the other side? Curious about the journey of recovery and the support available for those struggling with alcoholism?Join hosts Bal and Taj on Changing Suits as they embark on a profound conversation with Navraj Dhesi, delving into the raw truth of his courageous journey. From the depths of addiction to the profound impact on his family and friends, Navraj shares candidly about his experiences, offering insight, inspiration, and hope to all those touched by the struggles of alcoholism.But Navraj's story doesn't end there. With unwavering determination, he founded No More Pretending, an organisation dedicated to supporting others on their journey to sobriety. Through his inspiring work, Navraj offers a beacon of hope and a path to redemption for all those seeking healing and transformation.Tune in to "Unveiling the Journey: Overcoming Alcoholism with Navraj Dhesi" and discover the transformative power of resilience and community support. Subscribe now to be the first to listen on our Changing Suits Podcast. 🎙️ #Alcoholism #Recovery #NoMorePretending

Join hosts Bal and Taj from Changing Suits as they delve into a deeply personal conversation with Jussi Sidhu, uncovering the raw truth of her journey through foster care.From the devastating discovery of her father's suicide to the turbulent experience of foster care, Jussi shares her poignant story with unwavering honesty. She sheds light on the challenges of navigating a system where support from relatives was scarce and the journey toward healing was fraught with obstacles.Yet, amidst the hardships, Jussi's resilience shines through as she recounts her journey of finding solace, building a family of her own, and achieving success despite the odds stacked against her.Tune in to "Behind the Smiles: The Truth of Being in Foster Care" for an intimate exploration of resilience, hope, and the enduring power of the human spirit. Subscribe now to listen first and gain a deeper understanding of the unseen realities of foster care. 🕊️🌈

🌟 Empower Yourself Through the Menopause Journey 🌟Are you ready to navigate the journey of menopause with confidence? Wondering how to manage symptoms and hormonal changes effectively? Curious about practical strategies for embracing this transformative stage of life?Join hosts Bal and Taj as they sit down with clinical pharmacist specialising in women's health, Veerpal Sandhu. In this enlightening episode, Veerpal answers these questions and more, offering invaluable insights and empowering tips to help you approach menopause with resilience and grace.Tune in to "How to Approach Menopause with Confidence" and embark on a journey toward greater understanding, self-assurance, and empowerment. Subscribe now to listen first and step into this next chapter of life with confidence and ease. 🌸💪

Do you know the difference between a love marriage and an arranged one? Ever wondered how modern dating apps compare to traditional matchmaking? Do you believe in love at first sight?Tune into this episode of Changing Suits, where hosts Bal and Taj embark on a captivating journey through the realms of marriage within Asian cultures. They dissect the nuances between arranged and love marriages, highlighting the surprising similarities with today's dating platforms and the pivotal role of family approval, societal expectations, and the evolving dynamics within marital relationships.The discussion also ventures into the cultural and generational shifts affecting the institution of marriage, the complexities of finding the right partner, and the heavy expectations tied to weddings and starting a family. Val and Taj offer a candid look at the emotional and financial facets of wedding ceremonies, encouraging listeners to share their unique stories.Blending humour with insightful observations, this episode delves into the intricate landscape of marriage in Asian cultures, offering listeners a deep dive into personal experiences and broader societal trends.

Have you ever found yourself amidst the chaos of a divorce, whether your own or someone close to you? Does the thought of rebuilding your life seem daunting, yet you're searching for a glimmer of hope to guide you through? If these questions resonate with you, you're not alone.In this compelling episode of Changing Suits, hosts Bal and Taj engage in a heartfelt conversation with Deepa Graham from Deevorce Coaching. Deepa, through her personal journey and professional expertise, offers invaluable insights into the emotional landscape of divorce. She provides listeners with practical strategies and compassionate advice to face the challenges of moving on, embracing healing, and fostering growth.Don't miss "How To Move On After Divorce," an episode dedicated to anyone seeking guidance, support, and inspiration on their journey to recovery and renewal. Subscribe now to listen first and join us on this path of transformation.

In this enlightening episode of "Crossing Culture," hosts Bal and Taj from Changing Suits engage in a compelling conversation with Su Bhagi, unraveling the intricate dynamics of mixed marriages within the South Asian community while shedding light on the shared threads that bind cultures together.Su Bhagi shares her insightful experiences of navigating the intersection of tradition and modernity, highlighting how cultural nuances transcend boundaries and echo through diverse communities. Through her unique perspective, listeners are invited to explore the commonalities that underpin cultural identities, regardless of geographic or ethnic distinctions.Bal and Taj, with their characteristic blend of humor and sensitivity, guide the discussion toward a deeper understanding of the rich tapestry of human experience. They delve into how cultures, despite their apparent differences, often share fundamental values, traditions, and aspirations that unite rather than divide.This episode transcends the romantic narrative often associated with mixed marriages, offering a nuanced exploration of identity, belonging, and the evolution of cultural norms. Through Su Bhagi's personal journey, listeners are encouraged to recognize the universal truths that underscore cultural diversity, fostering empathy and connection across boundaries.

Embark on an eye-opening journey with hosts Bal and Taj from Changing Suits as they delve into the profound impact of cultural conditioning on mental health in the South Asian community. In this episode, they are joined by the insightful Dr. Ranjot Bhogal, a beacon of expertise in the realm of mental health.Together, they unravel the intricate threads that weave cultural expectations into the fabric of individuals' mental well-being. Dr. Bhogal, drawing from her rich professional background, delves into the dynamics of unhealthy relationships and the often subtle erosion of boundaries influenced by cultural norms.This conversation isn't just about identifying issues—it's about empowering change. Dr. Bhogal shares practical advice gleaned from her extensive work with clients, providing actionable insights for those navigating the complex intersection of culture and mental health."Mind Over Culture" invites listeners to challenge ingrained beliefs, fostering a dialogue that transcends stigma and embraces the diverse narratives within the South Asian community. Bal and Taj, in their distinctive approach, guide the discussion with humor and warmth, making complex topics accessible and engaging.Tune in for a riveting exploration of "Mind Over Culture," where cultural conditioning meets mental health, and discover how understanding these dynamics can pave the way for resilience, healing, and a transformative journey toward mental well-being in the South Asian context.

Step into the New Year with hosts Bal and Taj as they embark on a candid exploration of the perennial question: To resolve or not to resolve? In this episode, titled "Resolving the Resolution Conundrum," the duo welcomes 2024 with a lively discussion about their distinct approaches to New Year's resolutions.Bal and Taj share their diverse perspectives on the age-old tradition of setting resolutions, unraveling the complexities that surround goal-setting at the start of a new year. With humor and introspection, they navigate the intricacies of resolutions – from the pitfalls to the triumphs, and everything in between.As the hosts celebrate the dawn of 2024, they delve into their personal journeys of resolution-making, shedding light on the highs and lows of striving for self-improvement. This episode is not just about setting goals; it's an exploration of the resolution conundrum, contemplating whether resolutions are empowering tools for growth or potential sources of stress.Join Bal and Taj for an engaging conversation that invites listeners to reflect on their own approach to resolutions and consider alternative perspectives. Whether you're a resolution enthusiast or a skeptic, this episode offers insights, laughs, and a fresh take on embracing the possibilities of the year ahead. Tune in to "Resolving the Resolution Conundrum" for a spirited start to 2024 and a thoughtful exploration of the age-old tradition of setting resolutions.

Embark on a journey with hosts Bal and Taj as they uncover the profound impact of humour in our daily lives. In this episode, they unravel the importance of humour as an essential tool for navigating life's myriad challenges.Through personal stories and reflective discussions, Bal and Taj unveil how humour serves as a beacon of light, offering solace in times of adversity and transforming ordinary moments into memorable ones. They delve into the intrinsic power of laughter, showcasing its ability to uplift spirits, forge connections, and create a sense of unity amidst diversity.Beyond the laughs, this episode delves into the deeper layers of humour, exploring its role in fostering resilience and bolstering mental well-being. Bal and Taj champion the idea that embracing humor isn't merely about amusement; it's a powerful mechanism for coping, bonding, and embracing life with an optimistic lens.Join Bal and Taj in "Laugh It Off" for an enlightening and heartwarming conversation that celebrates the art of laughter. Discover the profound impact of humor in brightening our days, fostering positivity, and infusing our lives with joy. Tune in as they explore the transformative role of humor, reminding us to find mirth in the everyday and navigate life's challenges with a hearty laugh.

Join hosts Bal and Taj as they engage in an enlightening conversation with the remarkable Juggy Sidhu, known as the IndianBodyCoach, in a profound exploration of the significance of mental and physical health within South Asian culture.Juggy Sidhu brings an authentic voice to the conversation, openly sharing his own struggles with depression and anxiety. Through his personal journey, he illustrates the critical importance of prioritising mental health in a community where such discussions are often veiled in silence.In this candid dialogue, Juggy delves into the pressing need for South Asians to embrace holistic wellness. He passionately advocates for breaking cultural stigmas surrounding mental health and emphasises the power of fitness in nurturing both the mind and body.The hosts, Bal and Taj, alongside Juggy, navigate the unique challenges faced within South Asian communities and explore the cultural barriers that hinder conversations about mental and physical health. Together, they highlight the urgency of this topic and its profound impact on individual lives.This episode is not just about struggles; it's about resilience and empowerment. Juggy Sidhu's compelling story and insights serve as a beacon of hope, inspiring South Asians to prioritize their wellness and break the shackles of societal expectations.Tune in to this powerful episode of "Wellness Warriors" for a candid and transformative conversation that encourages a holistic approach to health within South Asian culture. Gain valuable insights, empathetic perspectives, and embark on a journey toward a healthier, more empowered self.

In this enlightening episode, hosts Bal and Taj initiate a profound conversation with Susanne Baxter, a distinguished international trainer and researcher specialising in mental health and wellbeing. Together, they unravel the intricate web of imposter syndrome prevalent in South Asian communities, shedding light on its profound impact.Susanne, with her expertise, guides listeners through the nuanced complexities of imposter syndrome. She provides valuable insights into its manifestations, helping to demystify the self-doubt that often plagues individuals, particularly within South Asian cultures.But this conversation isn't just about research; it's deeply personal. Bal and Taj candidly share their own encounters with imposter syndrome, opening up about their upbringing and cultural influences that contribute to these feelings of inadequacy. Through introspection and vulnerability, they explore the cultural expectations and societal pressures that exacerbate imposter syndrome.Together, they navigate the intersections of culture, identity, and imposter syndrome, delving into the unique challenges faced by South Asians striving for success. With Susanne's expertise and the hosts' introspection, this episode is a heartfelt exploration of the struggle against self-doubt and the quest for authenticity within the South Asian experience.Tune in for a thought-provoking discussion that delves into the depths of imposter syndrome within South Asian communities. Gain invaluable insights and witness a genuine exploration of self-discovery and cultural influences that shape perceptions of success and self-worth.

Join Changing Suits hosts Bal and Taj on an exploration of the profound significance of travel in embracing our heritage and, in turn, understanding ourselves better. In this engaging episode, they delve into the invaluable importance of both holidaying and reconnecting with our motherland.Through personal anecdotes and shared experiences, Bal and Taj unravel the transformative power of travel. They passionately advocate for the soul-enriching benefits of holidays, emphasising how these experiences allow us to break free from routine, rejuvenate, and gain a fresh perspective on life.Their conversation takes a deeper turn as they delve into the significance of visiting one's motherland. They explore how these journeys back to our roots foster a deep sense of connection, helping us comprehend our heritage, traditions, and the stories embedded within our cultural tapestry.In a special segment, Bal and Taj share their recent travel escapades, recounting the joys, lessons, and discoveries from their own holiday experiences. From exotic locales to revisiting ancestral lands, they bring listeners along on their personal journeys, highlighting the impact these trips have had on their appreciation for culture and self-discovery.This episode isn't just about travel; it's a celebration of heritage, self-exploration, and the profound significance of both journeys to far-off lands and return trips to our origins. Tune in for a vibrant conversation that emphasises the importance of holidays and motherland visits in shaping our identity and enriching our lives.

Join hosts Bal and Taj in an enlightening episode that navigates the complexities of the South Asian family dynamic. In this candid conversation, they're joined by Amit Kalley, founder of For Working Parents, as they delve into the multifaceted challenges faced by families living together in South Asian households.Prepare for a spirited debate as  Bal and Amit share opposing views on the South Asian family dynamic in this engaging episode, moderated by Taj. Bal stands firm in advocating for the advantages of living with parents, while Amit presents a contrasting perspective, emphasising the complexities and challenges that arise in such living arrangements.This episode isn't just about the challenges; it's an exploration of strategies and solutions, including valuable advice on maintaining harmony, setting boundaries, and nurturing healthy family relationships amidst the complexities of modern life.

In an emotionally charged episode, hosts Changing Suits Bal and Taj delve into the profoundly important topic of men's mental health and suicide in South Asia. They are joined by a special guest, Roopy Chahal from the Heera Foundation, who opens up about his own deeply personal experience – the heartbreaking loss of his brother to suicide.Roopy shares his family's journey, highlighting the profound impact of his brother's suicide on their lives and the community at large. This is a conversation that touches the heart and reveals the silent struggles faced by countless families.But this episode isn't just about sorrow; it's also about resilience and hope. Roopy discusses the valuable work he and the Heera Foundation do to support others who find themselves in similar situations. Together with Bal and Taj, they navigate the complex issue of men's mental health within the South Asian community.This episode is a compelling exploration of the importance of mental health awareness and the healing power of community support. Become part of this vital dialogue.

In this profound episode of "Men's Mental Health Matters," hosts Bal and Taj engage in an eye-opening and deeply personal conversation with Taimour Ahmed, a passionate advocate for men's mental health and a prominent figure in the organisation Taraki. Taimour shares his own journey, insights, and expertise on the pressing issue of men's mental health, delving into the complexities of why many men remain silent about their struggles.Taimour brings a wealth of experience to the table, offering valuable insights into the societal pressures and expectations placed on South Asian men. He reveals how these traditional notions of masculinity can often hinder open discussions about mental health.Through candid storytelling, Taimour, Bal, and Taj foster a dialogue that not only uncovers the barriers to men's mental health but also highlights the vital importance of breaking the silence. They explore the challenges faced by South Asian men when addressing their emotional well-being and examine the essential role of community support in reshaping the narrative around masculinity.This episode is a call to action, an invitation to examine the realities of men's mental health in South Asian communities, and a celebration of the courage it takes to speak out. Tune in to "Men's Mental Health Matters" for an enlightening and thought-provoking conversation that underscores the need for change and the power of community in making a difference.

In this insightful episode of "The Double Shift," your hosts Bal and Taj engage in a meaningful conversation with the accomplished lawyer and dedicated politician, Kanwal Suleman. Kanwal shares her personal journey, navigating the challenging terrain of divorce, single parenting, and the intricate dynamics within the South Asian community.Kanwal's story is a testament to resilience and determination. She provides an unfiltered look at her experiences as a single parent, offering valuable insights into the unique challenges and opportunities faced by individuals in similar situations.Bal and Taj facilitate a discussion that delves deep into the intricacies of divorce, single parenthood, and the strength it takes to balance career aspirations with family responsibilities. Kanwal's journey as a lawyer and politician is a testament to her unwavering spirit and commitment to making a difference.Join us as we explore the double shift that South Asian single parents face daily. This episode is not just about challenges; it's about triumph and resilience. Tune in to "The Double Shift" for an inspiring and insightful conversation that celebrates the strength and determination of South Asian single parents and highlights the need for support within the community.

In this powerful episode of "Solo and Strong," hosts Bal and Taj engage in a candid and heartfelt conversation with a remarkable guest, Aruna Bansal, founder of the Asian Single Parents Network. Aruna opens up about her personal journey, the challenges she faced within her marriage, and the profound experience of becoming a single parent within the South Asian community.Aruna's story is an inspiring and brave tale of resilience, strength, and self-discovery. She shares her struggles, both within her marriage and as a single parent, shedding light on the unique dynamics that South Asian individuals often face in these situations.This episode isn't just about difficulties; it's about finding strength in adversity and creating a support system. Aruna's story is a testament to the power of determination and the unwavering spirit within the South Asian community.Join Bal, Taj, and Aruna as they delve deep into the personal side of single parenting in South Asian families. It's an eye-opening and heartwarming conversation that explores the challenges, triumphs, and the unwavering resilience of those who navigate this journey. Tune in to "Solo and Strong" for an episode that will inspire and touch your heart, offering insights and hope to anyone facing similar circumstances.

Join hosts Bal and Taj in this candid episode of "The South Asian Paradox - Cultural Erosion or Evolution?“ as they get straight to the heart of a crucial question: Is South Asian culture slipping away or evolving? With warm and relatable storytelling, they explore the delicate balance between preserving tradition and embracing change.Bal and Taj share personal anecdotes and real-life experiences, bringing you into their world as they discuss how South Asian communities grapple with the complexities of cultural preservation and adaptation. Their down-to-earth approach celebrates the resilience of South Asian culture while acknowledging the shifts happening in today's fast-paced world.This episode isn't just a discussion; it's a heartfelt exploration that invites you to reflect on the changing nature of culture. Bal and Taj provide real-world examples that highlight the challenges and triumphs faced by South Asians navigating this paradox.Tune in to "The South Asian Paradox - Cultural Erosion or Evolution?" for an engaging and relatable conversation that encourages you to ponder the evolving landscape of culture. It's a deep dive into identity, heritage, and the ever-changing face of South Asian life, presented in a simplified, personal, and impactful format.🎧 podcast😔 losing traditions💡 new culture#changingsuits #changinglives #podcast #podcasts #culture #cultureshock #culturechanges #cultureshockpodcast #southasian #southasianculture #losingtraditions #podcastsaboutculture #podcastaboutculture #podcastaboutsouthasianculture