Embracing the Gray

Vic and Kels

Embracing the Gray: Challenging your all-or-nothing thinking when it comes to food, body, and mindset. read less
Health & FitnessHealth & Fitness

Episodes

Weight Stigma & The Power of Radical Self-Acceptance (With Carrie Brooklyn)
Nov 28 2023
Weight Stigma & The Power of Radical Self-Acceptance (With Carrie Brooklyn)
In this episode of Embracing the Gray, hosts Vic and Kels engage in an eye-opening conversation with Carrie B., a participant in the Rediscover You Free Program. Carrie opens up about her experience at the gym, recounting a troubling encounter with a personal trainer who, without inquiring about her health goals and aspirations, handed her a 'low fat, fat-burning' meal plan. The discussion takes a poignant turn as Carrie vulnerably shares her thoughts on whether the trainer's approach would have been different if she occupied a smaller body—a reflection on the harsh reality of weight stigma. Together, we explore the societal pressures individuals face, especially during significant life events like an engagement or wedding, drawing attention to Carrie's personal journey. The episode concludes with a powerful exploration of radical self-acceptance. Contrary to the misconception of 'letting go,' the hosts and Carrie delve into the notion that embracing radical self-acceptance is about acknowledging and showing up as your authentic self. Join us for an insightful conversation that challenges norms and encourages embracing the complexities of life.   BREAK FREE RESOURCES Click here to book a FREE Breakthrough Call with Kels Click here to get the Journal Prompts + 30 Self-Love Affirmations  FREE GUIDE- How To Bring Back Your Hunger & Fullness Cues Check out our shared Google Doc featuring our Fav + Mentioned Quotes!   BOOKS WE LOVE 'First Things First' by Stephen Covey 'Atomic Habits' by James Clear 'Intuitive Eating' by Evelyn Tribole & Elyse Resch  'The Gap and the Gain' by Dan Sullivan  'I Will Teach You to be Rich' by Ramit Sethi   STAY CONNECTED WITH US! Rediscover You- Healthy, Fit, & Free Facebook Group Follow Vic on Insta at @builtstronggg Follow Kels on Insta at @rediscover.you.free
How to Handle Diet and Body Talk During the Holidays
Nov 8 2023
How to Handle Diet and Body Talk During the Holidays
In this episode of Embracing the Gray, Vic and Kels provide valuable strategies for navigating the holiday season when discussions about food, diet, and body image arise. They emphasize the art of responsive communication rather than reactive responses, drawing from the fight, flight, or freeze framework. Tune in to discover the various ways you can respond to challenging comments.   Take proactive steps by: 1. Turning to a supportive community or an individual who can empathize with your perspective and experiences, allowing you to feel listened to, understood, and validated.  2. Scripting out how you could respond to comments that may arise during the holiday season. 3. Scripting out how you want to FEEL throughout the holidays.    These insights empower you to approach the holidays with confidence and emotional resilience, enabling a more present and enjoyable experience during this special time.   BREAK FREE RESOURCES Click here to book a FREE Breakthrough Call with Kels Click here to get the Journal Prompts + 30 Self-Love Affirmations  FREE GUIDE- How To Bring Back Your Hunger & Fullness Cues Check out our shared Google Doc featuring our Fav + Mentioned Quotes!   BOOKS WE LOVE 'First Things First' by Stephen Covey 'Atomic Habits' by James Clear 'Intuitive Eating' by Evelyn Tribole & Elyse Resch  'The Gap and the Gain' by Dan Sullivan  'I Will Teach You to be Rich' by Ramit Sethi   STAY CONNECTED WITH US! Rediscover You- Healthy, Fit, & Free Facebook Group Follow Vic on Insta at @builtstronggg Follow Kels on Insta at @rediscover.you.free
From Survival Mode To Joyful Living (With Jenni Northen)
Sep 26 2023
From Survival Mode To Joyful Living (With Jenni Northen)
In today's episode, Vic and Kels meet with Queen of Small Things, Jenni Northen, to hear her inspiring story as a healthcare professional who overcame immense challenges, and shifted from feeling buried in survival mode to finding the light and living joyfully. She candidly shares her struggle with sadness, work exhaustion, and fears of judgement based on the size of her body. Discover how she reclaimed her life, consistently prioritizing self-care through SIMPLE acts like daily walks, gratitude, and food pairing. Her journey towards gratitude and improved relationships will absolutely inspire you. Join us in this conversation of hope and empowerment, and learn how to rise above adversity. This episode is a testament to the incredible power of thought work and importance of having a support system.   BREAK FREE RESOURCES Click here to book a FREE Breakthrough Call with Kels Click here to get the Journal Prompts + 30 Self-Love Affirmations  FREE GUIDE- How To Bring Back Your Hunger & Fullness Cues Check out our shared Google Doc featuring our Fav + Mentioned Quotes!   BOOKS WE LOVE First Things First by Stephen Covey Atomic Habits by James Clear Intuitive Eating by Evelyn Tribole & Elyse Resch  The Gap and the Gain by Dan Sullivan  I Will Teach You to be Rich by Ramit Sethi   STAY CONNECTED WITH US! Rediscover You- Healthy, Fit, & Free Facebook Group Follow Vic on Insta at @builtstronggg Follow Kels on Insta at @rediscover.you.free
Don’t Wait To Start Living (With Bekah Mann)
Aug 29 2023
Don’t Wait To Start Living (With Bekah Mann)
In today's episode, Vic and Kels pick up right where they left off with Bekah discussing her journey, goals, and undeniable effort to stay present in her day to day all while never missing a beat when it comes to creating beautiful new life experiences.  We also discuss Bekah's "aha moment" when it comes to her understanding of food and body weight. As we peel back the layers, we engage in an insightful conversation about the empowering realization that numbers are mere data, subject to the meanings we attribute to them. This insight highlights the truth that we each possess the ability to shape our perspective, thus influencing the trajectory of our unique journeys. Enjoy the laughter, occasional tears, and vulnerability in today's podcast episode - you don't want to miss it! **** MARK YOUR CALENDARS  FOR THE BODY IMAGE BOOTCAMP FROM SEPTEMBER 24TH - 26TH ***   Click here to listen to Part 1: How to Overcome the Fear of Failure   BREAK FREE RESOURCES Click here to book a FREE Breakthrough Call with Kels Click here to get the Journal Prompts + 30 Self-Love Affirmations  FREE GUIDE- How To Bring Back Your Hunger & Fullness Cues Check out our shared Google Doc featuring our Fav + Mentioned Quotes!   BOOKS WE LOVE First Things First by Stephen Covey Atomic Habits by James Clear Intuitive Eating by Evelyn Tribole & Elyse Resch  The Gap and the Gain by Dan Sullivan  I Will Teach You to be Rich by Ramit Sethi   STAY CONNECTED WITH US! Rediscover You- Healthy, Fit, & Free Facebook Group Follow Vic on Insta at @builtstronggg Follow Kels on Insta at @rediscover.you.free
The Mirror Principle
Apr 4 2023
The Mirror Principle
In today's episode of Embracing the Gray, Vic and Kels talk about the Mirror Principle. Kels shares a bit of a personal moment that recently happened  where her own self-defeating narratives created unnecessary drama for her and her new partner in hopes that you can relate it to some of your own narratives and prevent similar experiences in your life.  WANT TO JOIN OUR RETREAT? DM Kelsey on IG @rediscover.you.free Or email kelsey@rediscoveryoufree.com QUOTES One implication of the mirror principle is this: When we set our calendars, we define who we will be. The activities that populate each hour of our schedules are the sum and substance of how we’ll experience ourselves that day. "In leadership, the first person we must examine is ourselves. That’s the Mirror Principle. If our self-perception is distorted, then our attempts to influence others will be misguided or even manipulative.  The first person I must know is myself; this brings self-awareness. Human nature seems to endow people with the ability to size up everybody in the world but themselves! When steering a team, as when driving a car, neglecting to check your blind spots can cause you to wreck. The first person I must get along with is myself. This leads to a healthy self-image. If we think negatively of ourselves, we will seek validation from others—extracting value from them. On the contrary, if we have a positive view of ourselves, we will be secure enough to add value to the people around us. The first person to cause me problems is myself. Admitting this truth yields self-honesty. You never win when you play the blame game; you only whine. And complainers drag down the morale of everyone around them. The first person I must change is myself. This empowering attitude paves the way to self-improvement. “Everyone thinks of changing the world,” said Leo Tolstoy, “but no one thinks of changing himself.”   SUMMARY: If I see value in myself I’ll add value to myself. If I don’t see value in myself I won’t add value to me. But, if I don’t see value in me, the high probability is that I won’t see value in you. What happens is this, the law of the mirror basically says this: If your self-worth isn’t what it needs to be, what it could be and what it should be, then you are not only short changing yourself in reaching your potential, but you are short changing everybody around you in helping them reach their potential also.   BOOKS WE LOVE First Things First by Stephen Covey Atomic Habits by James Clear Intuitive Eating by Evelyn Tribole & Elyse Resch    BREAK FREE RESOURCES Click here to book a FREE Strategy Session with Kels Click here to get the Journal Prompts + 30 Self-Love Affirmations  Click here to access the Break Free From The All-Or-Nothing Masterclass   STAY CONNECTED WITH US! Rediscover You- Healthy, Fit, & Free Facebook Group @builtstronggg @rediscover.you.free