Thank you for joining us in Season 1 of the Let's Be Real Podcast. Stay tuned for what's coming in Season 2!

Emotional pain is a universal experience that often gets a bad rap. It's uncomfortable, distressing, and sometimes downright agonizing. However, what if we were to view emotional pain not as an adversary but as a messenger? What if, instead of numbing it or pushing it away, we listened to what it had to say? In this episode, we'll explore how emotional pain can serve as a profound guide, leading us toward essential life lessons and personal growth.

When people interact, two important things come into play: judgment and projection. These are complex psychological processes that deeply affect how we see ourselves and others. Although they often mix together, they each have their own unique impact on our relationships, thoughts, and self-awareness.

Clear boundaries lead to healthy relationships and greater emotional well-being. Clear boundaries allow the relationships that are important in your life to grow and flourish while allowing those that would be better to let go of, graciously leave.

"Words are free. It's how you use them that may cost you." ― Rev. J. Martin Language is a powerful tool that shapes your thoughts, perceptions, and emotions. In this episode, we’ll explore how the words you use to describe your experiences, express your emotions, and communicate with others can have a significant impact on your stress levels. In fact, your language can either exacerbate or alleviate stress, depending on how you use it.

The PEARL Method™ provides a holistic framework for breaking free from patterns and fostering personal growth. In this episode, we'll explore what your patterns are here to teach you as you embark on a transformative journey towards a more fulfilling and purposeful life. Breaking patterns is not only a means of change but a gateway to a more authentic and empowered version of yourself. Schedule a Free 15-minute Discovery Call and learn more about Lisa Ulshafer at http://www.lasvegaslifecoach.com. You can contact Sondra Pariser at sondrapariser@gmail.com.

In the intricate tapestry of the human mind, the three levels of consciousness—subconscious, conscious, and superconscious—interact and shape our experiences in profound ways. In this episode, we delve into the depths of these realms, where you can unlock your hidden potential, overcome limitations, and embark on a journey of self-discovery and spiritual growth.

The significance of forgiveness, both of self and of others, runs deep and encompasses various aspects of personal and spiritual growth. In this episode, we'll explore forgiveness as a powerful catalyst for healing, growth, and the realization of one's true nature as a spiritual being. This is the Ho'oponopono Prayer Lisa listened to on her 30-Day Forgiveness Walk: https://www.youtube.com/watch?v=ckYUbuBnRuw

Patience, often revered as a virtue, holds the power to transform not only your interactions with the world but also your inner landscape. In a world driven by instant gratification and relentless pursuit of immediate results, the timeless wisdom of patience offers a profound antidote to the frenetic pace of modern life. In this episode we’ll explore the multifaceted nature of patience, its enduring significance, and the myriad ways in which it enriches your life.

Worry often thrives on uncertainty and fear of the unknown. One effective strategy to counteract this tendency is engaging in a Best Case-Worst Case Scenario Analysis. This approach alleviates worry by encouraging you to evaluate potential outcomes, both positive and negative, in a structured manner.

Perfectionism can be a double-edged sword. While striving for excellence can be admirable, perfectionism can also be a hindrance to productivity, creativity, and personal growth. In this episode, we'll explore the signs that you may be a perfectionist and strategies to liberate yourself from the constricting energy of perfectionism.

People talk about living from the soul, or being soul-driven, but do you understand what your soul is? Do you know the difference between soul and spirit? This episode explores your relationship to your soul and spirit, and the soul objectives that we all share. Lisa's Guest Appearance on the Patrick & Mary Unstoppable Author Series:Join Zoom Meeting: https://us06web.zoom.us/j/9157372636?pwd=L04xU1k2RVlDU3p5UGNHeUNMT2RGdz09Meeting ID: 915 737 2636Passcode: Celebrate! Following Your True North Podcast: https://youtu.be/tdlzCQP-qeM

As the rolling stones put it, “You can't always get what you want. But if you try sometime, you'll find, you get what you need.”Disappointment is an inevitable part of life. Whether it's a personal setback, a professional letdown, or an unmet expectation, we all face moments when things don't go as planned. How we navigate and cope with disappointment determines our ability to move forward. In this episode, we'll explore strategies and insights to help you deal with disappointment and emerge stronger on the other side.

In the quest for a more meaningful and fulfilling life, the role of core values cannot be overstated. Values serve as the guiding principles that shape our decisions, actions, and ultimately, our destinies. This episode explores the transformative power of putting values into action, providing a pathway for those seeking purpose and fulfillment in their journey through life.

In a world often dominated by social media, filters, and carefully curated personas, being authentic is a breath of fresh air to many. In this episode, we'll explore what authenticity truly means, why it's important, and ways in which you can become your truest authentic self.

Regret, a haunting emotion that can cast a shadow on our past, present, and future. Yet, it is within our power to break free from its grip and pave the way for a more fulfilling and optimistic journey. This episode explores the transformative process of leaving regret behind, offering insights into the importance of this journey and practical steps to embrace a life of possibilities.

Divine flow is around you at all times, the key is allowing yourself to ride along its magical stream. In today's episode, we'll explore how to recognize the signs that you are in divine flow and ways to align with it. Links to subjects mentioned in the podcast: Mind Your Own Business - the FM Radio Show with Evergreen Eden & Mike Holmes IV: https://www.facebook.com/mindbiz.show Our guest appearance: https://fb.watch/p1UtZCfpkc/ Evergreen Eden's Meditation: https://zen12.com/gift Lisa's Angel Meditation: https://lasvegaslifecoach.com/journey-of-remembrance/ Lisa's book Journey with an Angel: https://lasvegaslifecoach.com/book-author/ Instagram Account with beautiful pictures of nature from around the world: https://www.instagram.com/earthfever/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA%3D%3D You can contact and learn more about Lisa Ulshafer at http://www.lasvegaslifecoach.com You can contact Sondra Pariser at sondrapariser@gmail.com

The holiday season, while often associated with joy and celebration, can bring about various challenges that individuals may face. These challenges can range from emotional and social to logistical and financial. In today's episode, we'll explore the top five stress-inducing challenges for the holiday season and strategies to overcome them.

In this episode we'll share how to free yourself from the grip of resistance, a natural human response to fear and pain, so you can live in a state of surrender by going with the flow of life instead of against it. Here are some of the highlights we'll explore in today's episode: What is resistance?What is surrender?One of the core principles of surrenderOne of the major forms of resistanceThe difference between acceptance and condoningThe birth of resilienceThe dance between control & release We hope you enjoy!

In today's episode, we'll explore the 5 things that keep you in chaos & strategies to move you into control.