Outer Limits Of Inner Truth

Outer Limits Of Inner Truth

The Outer Limits of Inner Truth is a program about freedom, deep introspection, self discovery, and spiritual growth. It premiered on February 2014 and within a few short months, was picked up for national syndication on Starcom Radio Networks (44 AM Stations) where it remained for four years. In 2018, OLIT was picked up by Mental Health News Radio Network (the largest mental health podcast platform in the world). In 2020, OLIT’s audience increased by a staggering 500%. Outer Limits has landed several high profile and exclusive interviews with individuals such as: Richard Belzer, George Noory, Dr. Ron Paul, Publishing Legend Judith Regan, Stacy Keach, “Rich Dad Poor Dad” Robert Kiyosaki, Dr. Naomi Wolf, Dr. Daniel Amen, Award Winning Journalist Jane Velez-Mitchell, World Renowned Heart Surgeon Dr. Stephen Sinatra, and others. OLIT has also aired acclaimed programs such as: The Death Show (a 14-part series), How To Find Your Soul Mate, Surviving The Coming Collapse, Suicide: Healing & Understanding, and The Spiritual Benefits of Laughter. read less
Religion & SpiritualityReligion & Spirituality

Episodes

Surviving and Thriving in the Coming Crisis With Doug Casey
May 2 2024
Surviving and Thriving in the Coming Crisis With Doug Casey
Surviving and Thriving in the Coming Crisis With Doug Casey Doug Casey has garnered a well-earned reputation for his erudite (and often controversial) insights into politics, economics, and investment markets. Doug is widely respected as one of the preeminent authorities on “rational speculation,” especially in the high-potential natural resource sector. Doug wrote the book on profiting from periods of economic turmoil: his book Crisis Investing spent weeks as #1 on the New York Times bestseller list and became the best-selling financial book of 1980 with 438,640 copies sold; surpassing big-caliber names, like Free to Choose by Milton Friedman, The Real War by Richard Nixon, and Cosmos by Carl Sagan. He has been a featured guest on hundreds of radio and TV shows, including David Letterman, Merv Griffin, Charlie Rose, Phil Donahue, Regis Philbin, Maury Povich, NBC News, and CNN; has been the topic of numerous features in periodicals such as Time, Forbes, People, and the Washington Post; and is a regular keynote speaker at FreedomFest, the world’s largest gathering of free minds. Doug has lived in 10 countries and visited over 175. He currently spends most of his time in Argentina and Uruguay, and traveling to various dysfunctional hellholes. Today you’re most likely to find him at La Estancia de Cafayate, an oasis tucked away in the high red mountains outside Salta, Argentina. Cafayate most resembles the isolating beauty of Bryce Canyon, Utah combined with the lush vineyards of Napa Valley. Residents enjoy economic and social freedoms not found in the US and some of the best wine and golf on the planet. Website Link: https://internationalman.com ================================================= Check out some of Doug’s books! Speculator (High Ground Novels Book 1) The original International Man and #1 New York Times bestselling author Doug Casey joins forces with Dr. John Hunt to create a new type of hero. Charles Knight is young, but he knows right from wrong. He’s well educated because he decided to drop out of high school, and considered college a misallocation of both his time and money. Instead, he reads and listens, works and creates. He figured out that you can’t become a Renaissance Man by sitting in a classroom. Charles Knight is a modern Count of Monte Cristo, the sort of hero we haven’t seen since Atlas Shrugged. He is a leader, but with no interest in leading. A soldier of fortune who tries to avoid fighting. He becomes rich, famous, powerful, loved–and hated. He changes the course of world history as he follows his code. Join Charles Knight on his quest to live a good life, an exotic life, a life of adventure. It all starts with Speculator. –This text refers to the paperback edition. Assassin: Book 3 of the High Ground Novels Charles Knight is released from an especially unpleasant stay in prison, only to rejoin a society overwhelmed by looting, riots, arson, viral panic, mob-think and economic decay . . . with a presidential election in the balance. The cronies are in charge, abetted by their media lackeys and political puppets. They’ll do anything to get what they want. How can Charles stop the deadly crimes committed by those who control the law, print the money, and confuse the minds of the people? Crimes that push millions into poverty, servitude and ignorance. Will a highly unorthodox presidential candidate and a cryptocurrency network that turns the surveillance state on its head be enough to expose and defeat them? Or do some people just need to be killed? The cronies are moving fast. Charles Knight needs to move faster. Doug Casey interview 2024, Cash withdrawal limits, Currency debasement, Phasing out cash, Financial privacy, Empire Decline, Collapse Dynamics, Historical Degeneration, Swift Empire Fall, Empire Lifecycles, Indicators of Decline, Economic Warfare in Empires, Historical Insights on Decline, American Empire's Fate, Global Dynamics post-Empire, Government control, Surveillance system, Universal surveillance, Eliminating privacy, Trend towards loss of privacy
Leaving The Matrix with Jeff Berwick
Apr 4 2024
Leaving The Matrix with Jeff Berwick
Anarcho-Capitalist. Libertarian. Freedom fighter against mankind’s two biggest enemies, the State and the Central Banks. Jeff Berwick founded  (TDV) in 2010 with Ed Bugos. Jeff is a prominent speaker at many of the world’s freedom, investment and cryptocurrency conferences including , his own annual event in Acapulco, Mexico currently going on its 10th year. Jeff’s background in the financial markets dates back to his founding of Canada’s largest financial website, , in 1994. In the late ‘90s the company expanded worldwide into 8 different countries and had 250 employees and a market capitalization of $240 million USD at the peak of the “tech bubble”. To this day more than a million investors use Stockhouse.com for investment information every month. After selling the company in 2002 he tried to sail around the world and sank his boat in El Salvador. He then carried on via backpack to over 100 countries in a quest to understand the world through his own eyes and not the lens of the fakestream media. Since founding TDV in 2010 he was the first financial analyst in the world to recommend Bitcoin at $3 in 2011. He also recommended Ethereum at $2 in 2016. Bitcoin went on to record a gain of 2,300,000% and Ethereum gained 239,900% from his recommendation price making him the most prolific financial analyst in the history of the world. He has since been banned nearly everywhere for exposing the globalist and central bank systems but still publishes regular videos on  with his dog Lucy. He published a worldwide best selling book, ‘’ in 2020 and was one of the first to expose the entire Covid plandemic psychological operation which he outlined in his book. Berwick is no longer allowed on mainstream television, Youtube, Facebook and most other mainstream platforms as he constantly exposes government narratives and helps people to not only survive but profit from the financial collapse and the apocalypse. Berwick also helped found the anarcho-capitalist country  and is currently the Ambassador and Diplomat for Liberland in Mexico. The Dollar Vigilante TV –  Jeff Berwick Interview 2024, Anarcho-Capitalist, Libertarian, Dollar Vigilanted, Globalist, Central bank systems, Controlled Demolition of the American Empire, Government narratives, Financial collapse, Apocalypse, Liberland, Ambassador, Diplomat, Sovereignty, Free market, Gold standard, Fiat currency, Decentralization, Cryptocurrency, Precious metals, Economic freedom, Alternative currencies
A Map Of Archetypes & Cultivating Free Will with Beth Martens
Mar 21 2024
A Map Of Archetypes & Cultivating Free Will with Beth Martens
A Map Of Archetypes & Cultivating Free Will with Beth Martens Beth Martens had it all. She was the young, beautiful, Vice President of a successful Public Relations company. She was also a talented musician and yoga instructor who traveled eight times to India to live and study Eastern Philosophy, meditation, and Yoga. She was living the dream. Then one day she discovered a lump on her neck. The doctor diagnosed her with a stage four lymphoma, and she was thrust into a three-year medical nightmare. After doing everything possible, conventional and natural, nothing worked. The last available treatment was a stem cell transplant, whose mortality rate was half. Synchronicity took her back to research she did in university with archetypes, and she dove into working with them full time to find her answers. Then Beth said no. No more chemotherapy, no stem cell transplant, no high-pressure career, and most importantly – no fear. After awakening one of the eight Journey archetypes, The Rebel, without further medical treatment, Beth’s lymphoma went into remission and she has been cancer free for almost 20 years. More than that, Beth had also found her purpose for living and the archetypes of the Hero’s Journey. In her book, Journey, A Map Of Archetypes To Find Lost Purpose In A Sea Of Meaninglessness, Beth explains how you can awaken your archetypes. That way you can use them to find out what you are here on earth to learn, and how to heal what stops you from contributing your best. Journey is a bold, powerful work of spiritual wisdom guiding readers along the road to knowledge of God and your own soul. Visit www.bethmartens.com to get a reading of your Journey archetype (for King Heroes and Merpreneurs) and find out where you are on the path of purpose.
The Frequency of Celestial Harmony with Flicka Rahn
Feb 22 2024
The Frequency of Celestial Harmony with Flicka Rahn
The Frequency of Celestial Harmony with Flicka Rahn Flicka Rahn is an internationally known vocal performer, author, teacher and published composer. She served on the music faculty at Texas A&M University Corpus Christi for 22 years in addition to Brandeis University in Boston, and the Boston Conservatory of Music. As a professional soprano she has appeared with the Boston Lyric Opera, Boston Philharmonic, New York Wagner Society, Minnesota Grand Opera, San Antonio Opera and the Sinfonia de Queretaro, Mexico. She has traveled throughout Mexico with notable Mexican artists presenting Uniting Nations through Music. Since 2015, Ms. Rahn has been practicing sound therapy at the Integrative Healing Institute in San Antonio. She is a co-founder of the Transcendence Project, co-creator of the Innergy Tuner app and co-author with Tammy McCrary and The Transformational Power of Sound and Music book. In 2012, as a Fulbright Scholar, she traveled to the Universidad Autonoma de Queretaro in Queretaro, Mexico, and taught courses on American art songs and American musical theater. She returned to Queretaro in 2015 to produce and direct musical presentations at the Proarte Escuela de Danza and the Centro Estudios de Musicales. In 2016, she continued her work in Mexico appearing with the Queretaro Symphony in their annual Opera Gala, performing solos and ensembles with Mexican vocal artists. She continues to have a large studio of classical vocal students in Queretaro, Mexico. In 2017, she and Mexican tenor, Andres Pichardo (add Andres’ link) presented concerts in four cities throughout Mexico. In 2018, she returned to sing two concerts, “Amigos Para Siempre,” in Mexico City and Queretaro with tenors, Alberto Angel and Andres Pichardo.” As a composer, Ms Rahn’s sacred and secular pieces for vocal soloists, choirs, and opera companies have been performed at universities, educational institutions, churches, museums, and temples. Her art songs are published in the series Art Songs by American Women Composers. In 2017, she and fellow musician, Daniel Wyman, recorded and released an album of meditation and healing music under the name The Icaros, and released their debut album Chakra Soundscapes, in 2018. This beautiful musical interpretation was inspired by her experiences of the improvised healing songs of the Shipibo shamans from the Amazon jungle in Peru. The Icaros followed up with the elegantly produced Hymns to Gaia: Honoring the Elements in 2019 and Ascension in August of 2021. The Icaros continues to perform at festivals and events in the US, Mexico and the UK. LINK:
Chaos & Sea Changes of 2024 with Martin Armstrong
Jan 12 2024
Chaos & Sea Changes of 2024 with Martin Armstrong
Chaos & Sea Changes of 2024 with Martin Armstrong The Outer Limits of Inner Truth’s latest interview with Martin Armstrong discusses civil unrest in the US as it pertains to the 2024 presidential election and increasingly difficult economic conditions. While Martin says that there is a zero percent chance for hyperinflation in the US, the probability of a false flag incident which triggers World War III is unfortunately high. Martin also discusses why Central Bank Digital Currencies are the only way the debt & death paradigm is able to continue and why humanity must resist them at all costs. About Martin Armstrong Martin Armstrong is a legendary economic forecaster, pro-freedom advocate, and a brilliant observer of history and human nature. Once a US based trillion dollar financial advisor, Martin developed a computer model based on the number pi and other cyclical theories to predict economic turning points with eerie accuracy (he predicted the October 1987 Black Monday crash to the very day and the Russian financial collapse in 1998). In the early 80s he established his financial forecasting and advising company Princeton Economics. His forecasts were in great demand worldwide. As Armstrong’s recognition grew, prominent New York bankers invited him to join “The Club” to aid them in market manipulation. Martin repeatedly refused he was put in a cage for over ten years (see 2014’s documentary “The Forecaster” – https://theforecaster-movie.com/). Learn more about Martin here:  Website Link:
Peak Level Tenacity with Michael Levine
Dec 10 2023
Peak Level Tenacity with Michael Levine
Peak Level Tenacity with Michael Levine Michael Levine is an American writer and public relations expert. He is the author of books on public relations including Guerrilla P.R. He has represented 58 Academy Award winners, 34 Grammy Award winners, and 43 New York Times best-sellers, including Michael Jackson, Barbra Streisand, and George Carlin among many others. Levine also appeared in POM Wonderful Presents: The Greatest Movie Ever Sold, the 2011 documentary by Morgan Spurlock. --------------- BUSINESSMAN: As the founder of one of the country’s most prominent entertainment P.R. firms, LCO-Levine Communications Office, Inc. www.LCOonline.com , Michael Levine has been called by U.S.A Today, “One of Hollywood’s brightest and most respected executives.” Levine founded LCO in 1983 and held the position of President for 29 years. He continues to serve with the title of Founder and has recently reassume the role of President. MEDIA EXPERT: Regarded by the national media as one of the country’s most prominent media expert, Levine has appeared on virtually every major national TV and radio show as a contributing media expert. Frequent appearances on TV include The Today Show, Nightline, Good Morning America, CNN, Fox News, ABC News, MSNBC, PBS, etc. Additionally, Levine appears regularly on radio both nationally and locally. His quotes frequent many major print media ranging from Time Magazine to The Los Angeles Times from Newsweek to The New York Times from U.S.A Today to People Magazine, etc. PUBLISHER: Levine is the creator of the LBN E-Lert (Levine Breaking News), one of the world’s premier online newsletters, feeding the latest insider breaking news to approximately 474,000 “influencers” in all 50 of the United States and 25 foreign countries including China, India, Japan, Australia, Russia, England, Israel, Germany, South Africa, Mexico, Canada and Korea. AUTHOR: Michael Levine is the author of 19 books, with his most recent titled, “Broken Windows, Broken Business” (Warner Books) www.BrokenWindows.com. His previous book “Guerrilla P.R.” (Harper Collins) is the most widely used introduction to P.R. book in the world, and his books have been translated into six languages. WRITER: In addition to book writing, Levine has written numerous articles for many prestigious magazines and newspapers including Psychology Today, The New York Times, The Los Angeles Times, The Wall Street Journal, U.S.A Today,Reader’s Digest among many others. Specialties: SPEAKER: Top universities (Harvard, Oxford, UCLA, etc.) and major national (Nordstrom’s) and international corporations have frequently invited Levine to speak on his unique experiences working at the highest level of Hollywood for over two decades. In addition, Levine has spoken at numerous unique locations including Men’s and Women’s security prisons and homeless shelters. ----------------- Now revised and updated, this "inspired, impactful, and important" book shows how to achieve the ultimate success by rectifying the small problems that can sink a business (Stephen R, Covey, author of The 7 Habits of Highly Effective People). Once every few years a book comes along with an insight so penetrating, so powerful—and so simply, demonstrably true—that it instantly changes the way we think and do business. Such a book is Broken Windows, Broken Business, a breakthrough in management theory that can alter the destiny of countless companies striving to stay ahead of their competition. In this vital work, author Michael Levine offers compelling evidence that problems in business, large and small, typically stem from inattention to tiny details. Social psychologists and criminologists agree that if a window in a building is broken and left unrepaired, soon thereafter the rest of the windows will be broken—and the perception will build that crime in that neighborhood is out of control. The same principle applies to business. Drawing on real-world corporate examples, from JetBlue's decision to give fliers what they really want—leather seats, personal televisions, online ticketing - to Google's customer-based strategy for breaking out of the pack of Internet search engines, to business-to-business firms' successes and failures, Levine proves again and again how constant vigilance and an obsession with detail can make or break a business or a brand. With tips and advice on changing any business to one that dots its i's, crosses its t's, and attracts more clients, Broken Windows, Broken Business goes straight to the heart of what makes all enterprises successful—the little things that mean a lot.
Wisdom of The Arcturians with Viviane Chauvet
Dec 10 2023
Wisdom of The Arcturians with Viviane Chauvet
Wisdom of The Arcturians with Viviane Chauvet Intergalactic intelligence perceives Earth human beings as the Essence of Light expressed in sentient physical life forms. Humanity’s consciousness is awakening to a grander reality as galactic royalties with ascension codes in the Quantum DNA Field. Viviane Chauvet is an advanced Arcturian Hybrid Avatar, published author, international public speaker, creator of the Arcturian Energy Matrix Healing® and the Arcturian Healing Arts Program, and owner of Infinite Healing from The Stars. Over the past decade, Viviane has conducted 22,000 private healing sessions worldwide for transformative changes and quantum evolution. Her presence emanates the radiance of the Arcturus 13th Light Dimension system. In 2007, she underwent a significant awakening and energetic reset and received her holographic and quantum healing training with the Arcturian Council. She furthered her studies and became certified in Crystalline Soul Healing®, Unity Field Healing®, QHHT, and ThetaHealing®. She is an emissary and multidimensional conduit for various Star Delegations, including the Lyrans, Sirians, Andromedans, and other interstellar group consciousness. She is featured in a multi-award-winning documentary, "Extraordinary: The Revelations," and will be featured in an upcoming documentary based on Craig Campobasso's "The Extraterrestrial Species Almanac." Viviane's collaborative #1 Bestselling book series "Wisdom of the Silver Sisters – Guiding Grace" and "Golden Wisdom of Love, Legends & Legacies" are available on Amazon. In 2020, Viviane founded an online Community of light-minded people with exclusive memberships, online events, retreats, and other benefits. Website:
The Power of Your Subconscious Mind with Todd Goodwin M.S., BCH, FNGH
Nov 28 2023
The Power of Your Subconscious Mind with Todd Goodwin M.S., BCH, FNGH
is one of the few hypnotists (1 in 500) to earn the title of Board Certified Fellow by the National Guild of Hypnotists. He is also a certified Master Practitioner of neurolinguistic programming (NLP) and a member of the Academy of Integrative Health & Medicine. Todd has studied human behavior since 1995. He earned a bachelor’s in behavioral science from Washington University and a master’s in nutrition from Simmons University. Since opening Goodwin Hypnosis (formerly the Miami Hypnosis Center) in 2007, Todd has helped thousands to resolve a range of personal challenges. Todd has been trained by several experts in human behavior, including Dr. John Demartini, developer of the transformational Demartini Method. As part of his rapid change work with clients, Todd also uses Integral Eye Movement Therapy, a fast, powerful, and versatile alternative to EMDR. Todd has given presentations to physicians and medical staff at Baptist Health and Jackson Health System, and to University of Miami medical students. He has held workshops at Canyon Ranch, the International Employee Assistance Professionals Association, and Miami-Dade County’s health and fire departments. Todd has also been interviewed and featured by various media outlets, including the Miami Herald, Telemundo, and local radio programs. Currently, Todd sees private clients primarily to resolve emotional trauma and its emotional and behavioral consequences. These include stress, anxiety, fears, panic, and unwanted behaviors. His strategy is to identify and resolve the underlying causes of these personal issues, instead of merely addressing symptoms. His mission is to help people “wake up” and understand the relationship between their mind, body, health, and life experiences, so they can think, feel, and do better.
The Secret to Everything with Dr. Kimberly McGeorge
Nov 12 2023
The Secret to Everything with Dr. Kimberly McGeorge
Internationally renowned, Dr. Kimberly McGeorge stands as a naturopathic doctor, energy healer, remote viewer, paranormal expert, and consciousness teacher. With an extensive client list that includes some of the world's most talented healers, she has dedicated the past 25 years to working on thousands of individuals worldwide. Born with the innate ability to remote view, see auras, and possess heightened intuition, Dr. Kimberly's extraordinary gifts became evident while still in college. Her intuitive capabilities led her to assist the police on numerous occasions. Discovering a natural affinity with herbs, she pursued a career as a herbalist and later created and distributed her own line of herbal organic products, garnering international recognition. During this period, her personal practice expanded to encompass multiple clinics throughout Columbus. Motivated by the belief that her healing work could be more efficient, affordable, and exponentially amplified through technology, Dr. Kimberly consulted with an esteemed neurosurgeon. Together, they realized that the healing frequencies in naturopathy could be applied to all areas of her clients' lives. In her latest groundbreaking program, FrequencyMaster™, Dr. Kimberly shares her insights on mastering frequencies in one's own life. She also trains other healers in her unique and successful methods, blending traditional healing practices with advanced technologies. Dr. Kimberly McGeorge remains a trailblazer in the field of naturopathy, continuously exploring innovative approaches to holistic healing and consciousness expansion.
Comedic Wisdom and Current Affairs with Dave Rubin
Oct 3 2023
Comedic Wisdom and Current Affairs with Dave Rubin
Dave Rubin returns to the Outer Limits of Inner Truth to share an introspective look at his life, thought process, and hopes for the future. Dave also shares his latest perspectives on where he sees America heading. is an author, comedian, and TV personality best known for his political commentary. He is the host of The Rubin Report, a top-ranking talk show recognized as one of the most influential spaces for candid conversations about complex issues and current events. Dave is known for his iconoclastic and honest approach to big ideas and his unwavering support for free speech. Rubin began his career as a stand up comedian and continues to perform throughout the United States utilizing his voice to highlight the absurdities of the country’s increasingly polarized political landscape. He accompanied Jordan Peterson on an international speaking tour where they addressed hundreds of thousands of people across three continents. In an effort to combat big tech censorship, Rubin founded Locals.com, a subscription based digital platform that empowers creators to be independent by giving them control over their content and data. Dave’s first book, "Don’t Burn This Book: Thinking for Yourself in an Age of Unreason" and his second book, "Don’t Burn This Country: Surviving and Thriving in Our Woke Dystopia" are both New York Times Bestselling books. ---------- Dave Rubin interview 2023, Author and comedian, TV personality, The Rubin Report host, Free speech advocate, Speaking tour with Jordan Peterson, Locals.com platform founder, Don't Burn This Book author, Don't Burn This Country release, Miami residence with husband, Political commentary and comedy
The Path To Enlightenment Is Paved Through Hell with Martin Armstrong
Sep 15 2023
The Path To Enlightenment Is Paved Through Hell with Martin Armstrong
The Path To Enlightenment Is Paved Through Hell with Martin Armstrong According to Legendary Economic Forecaster Martin Armstrong, his predictive-model computer Socrates shows that by 2032 the world will look dramatically different than it does today. Peace, enlightenment, and even a Renaissance-era may emerge but, unfortunately a painful path must be traveled first. On today's show, Martin discusses the latest news on CBDC's (how / when we can expect them to appear), World War 3, and other future predictions. About Martin Armstrong Martin Armstrong is a legendary economic forecaster, pro-freedom advocate, and a brilliant observer of history and human nature. Once a US based trillion dollar financial advisor, Martin developed a computer model based on the number pi and other cyclical theories to predict economic turning points with eerie accuracy (he predicted the October 1987 Black Monday crash to the very day and the Russian financial collapse in 1998). In the early 80s he established his financial forecasting and advising company Princeton Economics. His forecasts were in great demand worldwide. As Armstrong’s recognition grew, prominent New York bankers invited him to join “The Club” to aid them in market manipulation. Martin repeatedly refused he was put in a cage for over ten years (see 2014’s documentary “The Forecaster” – https://theforecaster-movie.com/). Learn more about Martin here: Website Link:
Take Back Your Health with Dr. Suneel Dhand
Sep 14 2023
Take Back Your Health with Dr. Suneel Dhand
Dr. Suneel Dhand is board-certified in internal medicine. He was born in London and grew up in Berkshire, England. Suneel went to medical school at Cardiff University and then moved across the pond, completing his internal medicine residency in Baltimore, Maryland. He currently lives in Boston, and practices as a hospital medicine physician. Suneel’s clinical interests include frontline healthcare quality improvement, improving hospital processes, enhancing patient experience, and healthcare information technology development and integration. He regularly writes about these topics. As well as his clinical duties as a frontline doctor (which he enjoys the most), Suneel has experience in the implementation of hospital IT systems, and was the lead hospital physician for the successful implementation of a Computerized Physician Order Entry (CPOE) system in Worcester, Massachusetts. Suneel also has experience in a number of different healthcare environments and systems. In addition to practicing as a physician up and down the East coast, including in Florida, he previously worked in the United Kingdom’s National Health Service, and undertook an elective experience in Australia, where he worked with the Royal Flying Doctor Service. Suneel held a faculty position with the University of Massachusetts Medical School as an Assistant Professor of Clinical Medicine, regularly teaching medical residents and students. He has authored numerous articles in clinical medicine that have been published in leading medical journals, covering a wide range of specialty areas. He has also authored chapters in the “5-Minute Clinical Consult” medical textbook. His other main area of interest is preventive medicine and wellness, and he is the author of two well-being books; High Percentage Wellness Steps, and the historical fiction book, Thomas Jefferson: Lessons from a Secret Buddha. When he is not working in the hospital or on healthcare-related projects, Suneel enjoys running, cycling, playing tennis and golf, traveling (he tries to visit a different country every year), and getting back to London as often as possible! Visit his personal website at:  Dr. Dhand’s Tweets of Wisdom One of the biggest acts of resistance to the Establishment you can make, to stop their plan to make you into a dollar sign, is staggeringly simple: Be absolutely DETERMINED to say no to ultra-processed foods and sugars If your Doctor talks more to you about “avoiding salt” and “avoiding fats” than about avoiding ultraprocessed foods and sugars… I’m sorry to say they probably know less about PROPER NUTRITION than my cat