Hashimoto's Nutrition Rx®️

Nataliia Sanzo, Licensed Registered Dietitian

Nataliia Sanzo is a registered dietitian, aka Nashville Thyroid Expert, specializing in Hashimoto's/hypothyroidism. She created this space to help you navigate the ever-confusing world of Hashimoto's thyroiditis and empower you with the knowledge to become your own advocate. Please don’t forget to subscribe and follow this podcast on the platform you’re tuning in from. Your support is greatly appreciated and important to this show finding its way to the ears of listeners just like yourself.




Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location:7105 S Springs Dr Suite 208, Franklin, TN 37067
Website: https://allpurposenutrition.com/
Instagram: all.purpose.nutrition



This podcast was formerly known as Thyroid Hair Loss Connection Podcast.


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Health & FitnessHealth & Fitness

Episodes

Unlocking the Secrets to Thicker Locks Nutrition's Role in Hair and Thyroid Health
2d ago
Unlocking the Secrets to Thicker Locks Nutrition's Role in Hair and Thyroid Health
I’m thrilled to share a special episode with you all today. Recently, I had the pleasure of joining the "Hair Loss: Restore Your Roots and Confidence" podcast as a guest. Discover the power of nutrition in restoring your thyroid health and reclaiming your luscious locks! 🌿💆‍♀️ In this informative episode, expert trichologist Kimberly Vaughn welcomes back special guest Nataliia Sanzo, a registered dietitian, author, and certified health and wellness coach specializing in Hashimoto's and hair loss. 🥗👩‍⚕️Nataliia shares her personal journey with Hashimoto's and reveals the key nutrients and foods that can support optimal thyroid function and promote healthy hair growth, including:✅ Selenium-rich foods like Brazil nuts, sardines, and salmon 🐟✅ Zinc sources such as red meat, shellfish, and pumpkin seeds 🥩✅ Iron-packed options like leafy greens, legumes, and fortified cereals 🥬✅ Omega-3 fatty acids from fatty fish, flax seeds, and chia seeds 🐠✅ Vitamin D from sun exposure, supplements, and foods like egg yolks 🥚Plus, Nataliia offers practical tips for busy professionals and mothers on how to ensure they're getting the nutrients they need, even when short on time. 🕒💪 Learn about the benefits of meal planning, meal delivery services, and the importance of avoiding crash diets that can shock your body and lead to hair loss. 📉😱Don't miss the exclusive special offers mentioned in this episode, including:1. A free guide: "10 Ways to Improve Your Gut Health and Hair Loss" 🎁2. 20% off Nataliia's online program, "30 Days Thyroid Healing Program," using promo code PODCAST 🎉Take control of your thyroid and hair health today! Tune in to this informative episode with Kimberly Vaughn and Nataliia Sanzo. 🎧💡Connect with All Purpose Nutrition:Website: https://allpurposenutrition.com/Instagram:  @all.purpose.nutritionConnect with HPI Hair Partners:Text: 615-975-6726Website: https://hpihairpartners.com/go/ytContact Nataliia Sanzo at All Purpose NutritionOffice Phone: (615) 866-5384Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067Website: www.allpurposenutrition.comInstagram: @all.purpose.nutritionFormerly known as Thyroid Hair Loss Connection Podcast.