Join host Lauren Berty on That Twin Mama podcast for an inspiring episode titled "Being a Mom Creator" featuring special guest Da'ana Williamson. In this candid conversation, Lauren and Da'ana delve into the unique challenges and rewards of balancing motherhood with a career in content creation. They share personal stories, practical tips, and behind-the-scenes insights into managing a thriving online presence while raising a family. Whether you're a fellow mom creator, aspiring influencer, or simply curious about the juggle of creative work and parenting, this episode offers valuable advice, inspiration, and relatable moments. Tune in for an authentic look at the life of a mom creator on That Twin Mama podcast!Da'ana WilliamsonInstagram: https://www.instagram.com/daanawilliamsonTikTok: https://www.tiktok.com/@thewilliamsonfamCreditsProduction: A-List Me https://www.a-listme.com/Music: Far Eye HousePhoto: Birch ThomasDesign: Erin Fox Creative

Join host Lauren Berty on That Twin Mama podcast for an inspiring episode titled "Being a Mom Creator" featuring special guest Da'ana Williamson. In this candid conversation, Lauren and Da'ana delve into the unique challenges and rewards of balancing motherhood with a career in content creation. They share personal stories, practical tips, and behind-the-scenes insights into managing a thriving online presence while raising a family. Whether you're a fellow mom creator, aspiring influencer, or simply curious about the juggle of creative work and parenting, this episode offers valuable advice, inspiration, and relatable moments. Tune in for an authentic look at the life of a mom creator on That Twin Mama podcast!Da'ana WilliamsonInstagram: https://www.instagram.com/daanawilliamsonTikTok: https://www.tiktok.com/@thewilliamsonfamCreditsProduction: A-List Me https://www.a-listme.com/Music: Far Eye HousePhoto: Birch ThomasDesign: Erin Fox Creative

Join host Lauren Berty on That Twin Mama podcast for a powerful and candid conversation about "Sobriety and Motherhood" with special guest Trish Jetton, the front woman of the reggae band HIRIE. In this episode, Trish shares her personal journey of navigating sobriety while balancing the demands of motherhood. Lauren and Trish discuss the challenges, triumphs, and lessons learned along the way, offering insights and inspiration for anyone on a similar path. Whether you're a parent yourself, supporting a loved one through recovery, or simply curious about the intersection of sobriety and motherhood, this episode promises empathy, wisdom, and hope. Tune in as we explore the transformative journey of sobriety and motherhood on That Twin Mama podcast!Trish JettonInstagram: https://www.instagram.com/hiriemusicListen to HIRIE: https://solo.to/hirieThis Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life: https://www.amazon.com/This-Naked-Mind-Discover-Happiness/dp/0525537236/CreditsProduction: A-List Me https://www.a-listme.com/Music: Far Eye HousePhoto: Birch ThomasDesign: Erin Fox Creative

Join hosts Lauren and Ryan Berty on a special episode of That Twin Mama podcast as they dive into the topic of "What Moms Really Want for Mother's Day." In this heartfelt discussion, Lauren and Ryan explore beyond the traditional gifts to uncover the meaningful gestures and acts of appreciation that resonate most deeply with moms everywhere. Drawing from their own experiences and insights, as well as guest interviews and listener feedback, they share heartfelt reflections and practical ideas for celebrating motherhood in a way that truly honors the unique journey of each mom. Whether you're a parent yourself or looking to celebrate the mothers in your life, this episode promises inspiration, empathy, and a reminder of the profound impact of genuine love and gratitude. Tune in as we discover what moms truly want for Mother's Day on That Twin Mama podcast!CreditsProduction: A-List Me https://www.a-listme.com/Music: Far Eye HousePhoto: Birch ThomasDesign: Erin Fox Creative

Join host Lauren Berty on That Twin Mama podcast for an insightful discussion about "Age Gap Parenting: Raising Teens & Toddlers." In this episode, Lauren explores the unique joys and challenges of parenting children with a significant age gap. Drawing from her own experiences she shares practical tips, strategies, and anecdotes for navigating the dynamics between teens and toddlers. Whether you're embarking on this journey yourself or simply curious about the intricacies of age gap parenting, this episode promises valuable insights, relatable stories, and plenty of laughter along the way. Tune in as we explore the joys and trials of raising teens and toddlers on That Twin Mama podcast!CreditsProduction: A-List Me https://www.a-listme.com/Music: Far Eye HousePhoto: Birch ThomasDesign: Erin Fox Creative

Welcome to That Twin Mama podcast with your host Lauren Berty! In this episode, Lauren dives deep into the world of "Twinsomnia" with special guest Lindsay Loring. Together, they explore the unique sleep challenges faced by parents of twins, sharing personal stories, practical tips, and expert insights for managing sleep deprivation while raising multiples. Whether you're a seasoned parent in the midst of the sleepless nights or preparing for the arrival of twins, this conversation promises empathy, support, and actionable advice to help you navigate the journey with resilience and humor. Tune in as we tackle Twinsomnia on That Twin Mama podcast!Lindsay LoringInstagram: https://www.instagram.com/tweetdreamzz/?hl=enCreditsProduction: A-List Me https://www.a-listme.com/Music: Far Eye HousePhoto: Birch ThomasDesign: Erin Fox Creative

Welcome to That Twin Mama podcast with your host Lauren Berty! In this episode, Lauren dives deep into the world of "Twinsomnia" with special guest Lindsay Loring. Together, they explore the unique sleep challenges faced by parents of twins, sharing personal stories, practical tips, and expert insights for managing sleep deprivation while raising multiples. Whether you're a seasoned parent in the midst of the sleepless nights or preparing for the arrival of twins, this conversation promises empathy, support, and actionable advice to help you navigate the journey with resilience and humor. Tune in as we tackle Twinsomnia on That Twin Mama podcast!Lindsay LoringInstagram: https://www.instagram.com/tweetdreamzzCreditsProduction: A-List Me https://www.a-listme.com/Music: Far Eye HousePhoto: Birch ThomasDesign: Erin Fox Creative

Join host Lauren Berty on That Twin Mama podcast for an eye-opening conversation about the reality of being a "Twinfluencer" with special guests Morgan Kunzie and Katie Bunton. In this episode, Lauren, Morgan, and Katie pull back the curtain on what it's really like to navigate the world of social media as twin mom creators. From the highlights to the challenges, they share their authentic experiences, insights, and strategies for building a meaningful social media presence while balancing the demands of motherhood. Whether you're a fellow content creator, a twin parent, or simply curious about the behind-the-scenes of influencer life, this episode promises valuable wisdom, inspiration, and plenty of laughs along the way. Tune in as we uncover the truth about being a Twinfluencer on That Twin Mama podcast.Morgan KunzieInstagram: https://www.instagram.com/morgan.kunzieKatie BuntonInstagram: https://www.instagram.com/kthillierCreditsProduction: A-List Me https://www.a-listme.com/Music: Far Eye HousePhoto: Birch ThomasDesign: Erin Fox Creative

Join host Lauren Berty on That Twin Mama podcast for an eye-opening conversation about the reality of being a "Twinfluencer" with special guests Morgan Kunzie and Katie Bunton. In this episode, Lauren, Morgan, and Katie pull back the curtain on what it's really like to navigate the world of social media as twin mom creators. From the highlights to the challenges, they share their authentic experiences, insights, and strategies for building a meaningful social media presence while balancing the demands of motherhood. Whether you're a fellow content creator, a twin parent, or simply curious about the behind-the-scenes of influencer life, this episode promises valuable wisdom, inspiration, and plenty of laughs along the way. Tune in as we uncover the truth about being a Twinfluencer on That Twin Mama podcast.Morgan KunzieInstagram: https://www.instagram.com/morgan.kunzieKatie BuntonInstagram: https://www.instagram.com/kthillierCreditsProduction: A-List Me https://www.a-listme.com/Music: Far Eye HousePhoto: Birch ThomasDesign: Erin Fox Creative

Join hosts Lauren Berty and her husband Ryan on That Twin Mama podcast for a candid discussion about the often perplexing questions people ask about twins. In this episode, titled "Annoying or Offensive: Things People Ask About Twins," Lauren and Ryan navigate through a range of inquiries, classifying them as either annoying or offensive based on their personal experiences and insights. From the seemingly harmless to the downright intrusive, they provide humorous yet insightful commentary on how these questions impact twin parents. Whether you're a twin parent yourself or simply curious about the dynamics of raising multiples, this episode offers laughter, relatability, and a fresh perspective on navigating the world of twin parenthood. Tune in for an entertaining and enlightening conversation on That Twin Mama podcast.CreditsProduction: A-List Me https://www.a-listme.com/Music: Far Eye HousePhoto: Birch ThomasDesign: Erin Fox Creative

Join us on That Twin Mama podcast for a crucial conversation about parental burnout with special guest Kelley A Bonner, host of the insightful podcast Black Girl Burnout. In this episode, Lauren and Kelley delve into the unique challenges parents face and explore strategies to recognize, prevent, and overcome burnout. Whether you're a twin parent or simply navigating the joys and trials of raising children, this episode promises inspiration and empowerment to reclaim your well-being and thrive in parenthood. Tune in as we unpack the realities of parental burnout with Kelley A Bonner on That Twin Mama podcast.Guest: Kelley A BonnerInstagram: https://www.instagram.com/kelleyabonner/Podcast: https://podcasts.apple.com/us/podcast/black-girl-burnout/id1598362678Podcast IG: https://www.instagram.com/blackgirlburnout/Time Stamps0:22 Kelley Bonner Introduction5:40 Kelley’s Inspiration / You Don’t Have to Struggle10:53 Behind the Success of Black Girl Burnout Podcast / Opt In Opt Out18:50 Kelley’s Journey28:00 Finding Joy in Motherhood31:00 Three Things for Parents to Opt Out Of41:23 Make Sure You Know YourselfCreditsProduction: A-List Me https://www.a-listme.com/Music: Far Eye HousePhoto: Birch ThomasDesign: Erin Fox Creative

Join Lauren Berty as she sits down with Doula Chanel Hogue to explore the ins and outs of planning a natural birth. From understanding the benefits of a natural approach to navigating potential challenges, Chanel shares her wealth of knowledge and experience to help expectant mothers feel confident and supported on their birthing journey. This conversation offers invaluable insights and practical tips for embracing the beauty and strength of natural childbirth.Guest: Chanel HogueInstagram: https://www.instagram.com/awerkingmamaTime Stamps5:17 Your body knows how to give birth13:20 There are always risks with every birth15:20 The fear of the unmedicated birthCreditsProduction: A-List Me https://www.a-listme.com/Music: Far Eye HousePhoto: Birch ThomasDesign: Erin Fox Creative

Join Lauren Berty as she sits down with Doula Chanel Hogue to explore the ins and outs of planning a natural birth. From understanding the benefits of a natural approach to navigating potential challenges, Chanel shares her wealth of knowledge and experience to help expectant mothers feel confident and supported on their birthing journey. This conversation offers invaluable insights and practical tips for embracing the beauty and strength of natural childbirth.Guest: Chanel HogueInstagram: https://www.instagram.com/awerkingmamaTime Stamps6:59 Husband/Partner as a Doula11: 43 VBAC Homebirth12:11 Why Chanel Became a Doula14:54 Difference between midwife and doula15:20 A Birth/Sports Analogy  16:47 What is a Doula going to be for you 17:19 What is Midwife or OBCreditsProduction: A-List Me https://www.a-listme.com/Music: Far Eye HousePhoto: Birch ThomasDesign: Erin Fox Creative

Tune in to the latest episode of That Twin Mama podcast as host Lauren Berty delves into the fascinating world of Human Design with special guest Erin Claire Jones. In this enlightening conversation, they explore how Human Design can serve as a powerful tool for parenting, offering unique insights into understanding your children's natural tendencies, communication styles, and optimal environments for growth. Whether you're a seasoned parent or expecting twins like our host, this episode promises valuable wisdom and practical advice for nurturing authentic connections and fostering harmony within your family dynamic. Join us as we unlock the secrets of Human Design and its transformative potential in parenting.Guest: Erin Claire JonesInstagram: https://www.instagram.com/erinclairejoneshttps://www.instagram.com/humandesignblueprintGet Your Blueprint, a personalized guide to their unique design (TWINMAMA for 10% off): https://humandesignblueprint.com/buy-a-blueprint-book/Look Up Your Design: https://humandesignblueprint.com/Study Human Design: https://humandesignblueprint.com/take-the-classes/Time Stamps1:29 The highs and lows as different designs as parents 1:39 Manifesting Generators High and Lows as Parents 6:41 Generator High and Lows as Parents 7:59 Projectors Highs and lows as Parents9:33 Manifestors Highs and Lows as Parents  13:38 Balancing life as a mom / working mom 18:29 How Erin takes care of yourself as a mom CreditsProduction: A-List Me https://www.a-listme.com/Music: Far Eye HousePhoto: Birch ThomasDesign: Erin Fox Creative

Tune in to the latest episode of That Twin Mama podcast as host Lauren Berty delves into the fascinating world of Human Design with special guest Erin Claire Jones. In this enlightening conversation, they explore how Human Design can serve as a powerful tool for parenting, offering unique insights into understanding your children's natural tendencies, communication styles, and optimal environments for growth. Whether you're a seasoned parent or expecting twins like our host, this episode promises valuable wisdom and practical advice for nurturing authentic connections and fostering harmony within your family dynamic. Join us as we unlock the secrets of Human Design and its transformative potential in parenting.Guest: Erin Claire JonesInstagram: https://www.instagram.com/erinclairejoneshttps://www.instagram.com/humandesignblueprintGet Your Blueprint, a personalized guide to their unique design (TWINMAMA for 10% off): https://humandesignblueprint.com/buy-a-blueprint-book/Look Up Your Design: https://humandesignblueprint.com/Study Human Design: https://humandesignblueprint.com/take-the-classes/Time StampsErin's journey and joy into motherhood (ends at 11:11) 12:11 What is human design13:20 How Erin discovered Human Design13:40 Erin’s First reading in Human design Types of Human Design 15:38 Intro to the types 16:09 Manifesting Generators 20:27 Generators 21:05 Projectors23:12 Manifestors  25:34 Reflectors 28:27 How to parent by your children by human design28:39 How to parent projectors29:12 How to parent generators 29:42 How to parent manifesting generators 30:42 Parenting Manifestors30:57 Parenting Manifesting GeneratorCreditsProduction: A-List Me https://www.a-listme.com/Music: Far Eye HousePhoto: Birch ThomasDesign: Erin Fox Creative

Join That Twin Mama, Lauren Berty, for an empowering episode on "That Twin Mama Podcast," featuring the expert insights of Dr. Gabbay. In this episode, Lauren and Dr. Gabbay delve into the world of postpartum self-care, focusing on tummy tucks. Learn about the transformative journey to reclaiming confidence after having kids, as Dr. Gabbay shares his expertise on the procedure's benefits and considerations. Tune in for a candid conversation that embraces the beauty of self-love and the importance of feeling your best as a twin mama. Discover the empowering potential of tummy tucks on this enlightening episode!Dr GabbayInstagram: https://www.instagram.com/gabbayplasticsurgeryhttps://www.gabbayplasticsurgery.com/CreditsProduction: A-List Me https://www.a-listme.com/Music: Far Eye HousePhoto: Birch ThomasDesign: Erin Fox Creative

Join That Twin Mama, Lauren Berty, for an empowering episode on "That Twin Mama Podcast," featuring the expert insights of Dr. Gabbay. In this episode, Lauren and Dr. Gabbay delve into the world of postpartum self-care, focusing on tummy tucks. Learn about the transformative journey to reclaiming confidence after having kids, as Dr. Gabbay shares his expertise on the procedure's benefits and considerations. Tune in for a candid conversation that embraces the beauty of self-love and the importance of feeling your best as a twin mama. Discover the empowering potential of tummy tucks on this enlightening episode!Dr GabbayInstagram: https://www.instagram.com/gabbayplasticsurgeryhttps://www.gabbayplasticsurgery.com/CreditsProduction: A-List Me https://www.a-listme.com/Music: Far Eye HousePhoto: Birch ThomasDesign: Erin Fox Creative

Join That Twin Mama, Lauren Berty, in a heart-to-heart episode of "That Twin Mama Podcast" with special guest Shelly Patularu. In this nurturing discussion, Lauren and Shelly dive deep into the world of breastfeeding twins. From overcoming challenges to celebrating triumphs, they share personal stories, expert advice, and invaluable tips for nursing two bundles of joy simultaneously.Guest: Shelly PatularuTwin Mom Guide: https://twinmomguide.com/Instagram: @twinmomguide Twin Mom Guide to Breastfeeding Twinshttps://twinmomguide.teachable.com/a/aff_5mgq1v7p/external?affcode=1158227_2m0k4gteTwin Breastfeeding Checklist (free download) https://twinmomguide.com/twinbreastfeedingchecklist/Power Pumping Scheduleshttps://twinmomguide.com/powerpumping/Aloha Nutrition Instagram: @aloha.nutrition Aloha Nutrition Mineral Guide:https://landing.mailerlite.com/webforms/landing/y9a3e8CreditsProduction: A-List Me https://www.a-listme.com/Music: Far Eye HousePhoto: Birch ThomasDesign: Erin Fox Creative

Join That Twin Mama, Lauren Berty, in a heart-to-heart episode of "That Twin Mama Podcast" with special guest Shelly Patularu. In this nurturing discussion, Lauren and Shelly dive deep into the world of breastfeeding twins. From overcoming challenges to celebrating triumphs, they share personal stories, expert advice, and invaluable tips for nursing two bundles of joy simultaneously.Guest: Shelly PatularuTwin Mom Guide: https://twinmomguide.com/Instagram: @twinmomguide Twin Mom Guide to Breastfeeding Twinshttps://twinmomguide.teachable.com/a/aff_5mgq1v7p/external?affcode=1158227_2m0k4gteTwin Breastfeeding Checklist (free download) https://twinmomguide.com/twinbreastfeedingchecklist/Power Pumping Scheduleshttps://twinmomguide.com/powerpumping/Aloha Nutrition Instagram: @aloha.nutrition Aloha Nutrition Mineral Guide:https://landing.mailerlite.com/webforms/landing/y9a3e8Intro: 0:00 Personal Experience: 6:23Skin to Skin: 10:25Tracking System Tips: 29:20CreditsProduction: A-List Me https://www.a-listme.com/Music: Far Eye HousePhoto: Birch ThomasDesign: Erin Fox Creative

Dive into a crucial episode of "That Twin Mama Podcast" with host Lauren Berty, as she sits down with the renowned Dr. Janelle Howell, aka the Vagina Rehab Doctor. In this episode, Lauren and Dr. Howell candidly explore the untold truths about pregnancy, birth, and postpartum, focusing on the often overlooked pelvic floor. Gain invaluable insights, expert advice, and a dose of humor as they empower all moms to navigate the transformative journey into motherhood with confidence. Don't miss this eye-opening conversation on That Twin Mama Podcast!Guest: Dr. Janelle Howell the Vagina Rehab DoctorCourses: https://the-vagina-rehab-academy.sellfy.store/Instagram: https://www.instagram.com/vaginarehabdoctor/More Info: https://linktr.ee/VaginarehabdoctorListen to The Vagina Rehab Doctor PodcastSpotify: https://open.spotify.com/show/2NlXIQMSuk2G7cxCzfaPLeApple: https://podcasts.apple.com/us/podcast/the-vagina-rehab-doctor-podcast/id1687579005Intro: 0:00 Incontinence: 1:45Pelvic Floor Exercises : 3:31Your Golden Birth Course: 5:25Kegels: 6:15Healing After Birth: 10:00Prolapse: 12:00Pelvic Floor Tension & Weakness: 16:00Birth & Healing Experiences: 19:40Diastasis Recti: 23:30Tense & Tightness After Birth: 27:10FAQs: 31:20Masterclasses: 38:15 Dr. Lashonda Jones: https://www.instagram.com/ptrainershondaCreditsProduction: A-List Me https://www.a-listme.com/Music: Far Eye HousePhoto: Birch ThomasDesign: Erin Fox Creative