Cleveland Clinic Health Essentials Podcast

Cleveland Clinic

Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?Cleveland Clinic is a nonprofit, multispecialty academic medical center and is ranked as one of the nation’s top hospitals by U.S. News & World Report. Our experts offer trusted advice on health, wellness and nutrition for the whole family.Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical judgment. Always consult first with your physician about anything related to your personal health. read less

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Drink Choices for a Healthier Happy Hour with Julia Zumpano, RD

Drink Choices for a Healthier Happy Hour with Julia Zumpano, RD

There’s little to no nutritional value in alcoholic beverages. (Shocking, right?) But get this: There are drink choices that are better than others when it comes to calories, sugar content and how you feel the next day. Pull up a barstool as registered dietitian Julia Zumpano breaks it down.

Drink Choices for a Healthier Happy Hour with Julia Zumpano, RD

Drink Choices for a Healthier Happy Hour with Julia Zumpano, RD

There’s little to no nutritional value in alcoholic beverages. (Shocking, right?) But get this: There are drink choices that are better than others when it comes to calories, sugar content and how you feel the next day. Pull up a barstool as registered dietitian Julia Zumpano breaks it down.

Neuroplasticity: Building Brain Power with Grace Tworek, PsyD

Neuroplasticity: Building Brain Power with Grace Tworek, PsyD

Muscles grow stronger when you work them out. The same concept is true for your brain. Get the mental exercise you need by listening to this podcast on neuroplasticity with psychologist Grace Tworek.

Colorful Question: Are Crayons Toxic? with Lisa Diard, MD

Colorful Question: Are Crayons Toxic? with Lisa Diard, MD

Kids eat odd things, including crayons. So, is that nibbling at the art table cause for serious concern? Listen in as pediatrician Lisa Diard explains whether crayons qualify as toxic trouble for your little one.

Can You Outgrow Asthma? with Neha Solanki, MD

Can You Outgrow Asthma? with Neha Solanki, MD

More than 300 million people around the world have asthma, a potentially life-threatening lung disease. Is there any chance the condition can be outgrown or overcome? Pulmonologist Neha Solanki answers those questions and more in this podcast.

Electrolyte 101: What You Need to Know About Sports Drinks with Julia Zumpano, RD

Electrolyte 101: What You Need to Know About Sports Drinks with Julia Zumpano, RD

Odds are you’ve heard of electrolytes and know they’re important. But do you know what they really do? And that you can get them from sources other than sports drinks? Get those answers and more in this podcast chat with registered dietitian Julia Zumpano.

Are "Healthy" Ice Creams Really Healthy? with Julia Zumpano, RD

Are "Healthy" Ice Creams Really Healthy? with Julia Zumpano, RD

Can ice cream be considered healthy if it’s low-sugar, high-protein or dairy free? That’s what we asked registered dietitian Julia Zumpano during this podcast. Get the scoop on what’s better or worse in the frozen treat section.

What A Heart Attack Feels Like with Leslie Cho, MD

What A Heart Attack Feels Like with Leslie Cho, MD

"Subtle" isn’t a word most people think of when it comes to heart attack symptoms – but it can be an apt description at times. Learn the difference between a "Hollywood" heart attack and reality in this podcast with cardiologist Leslie Cho.

How to Reduce Your Risk of Breast Cancer with Tiffany Onger, MD

How to Reduce Your Risk of Breast Cancer with Tiffany Onger, MD

One out of eight women will be diagnosed with breast cancer at some point during their life. There are things you can do, however, to lower your risk. Learn how to protect your health and improve your odds in this podcast with Dr. Tiffany Onger.

Why Do Kids Puke So Much? with Ben Freiberg, MD

Why Do Kids Puke So Much? with Ben Freiberg, MD

Kids throw up a lot more than adults. The question is, why? Explore this queasy topic and get some tips to slow the flow in this podcast with pediatric gastroenterologist Ben Freiberg.

Emotional Intelligence: The Key to Success with Grace Tworek, PsyD

Emotional Intelligence: The Key to Success with Grace Tworek, PsyD

Being intelligent is a plus in life – but being emotionally intelligent may be more important when it comes to finding happiness and success. Learn how to develop your "EQ" with these tips from psychologist Grace Tworek.

How to Take the Bite Out of TMJ Jaw Pain with Karyn Kahn, DDS

How to Take the Bite Out of TMJ Jaw Pain with Karyn Kahn, DDS

Does your jaw ache? If so, you’re not alone. Millions of people deal with TMJ discomfort every day. Ending that hurt may be easier than you think, though. Listen in as Dr. Karyn Kahn shares some self-treatment tips to make the pain go away.

High-Intensity Interval Training: A HIIT for Everyone with Katie Lawton, MEd

High-Intensity Interval Training: A HIIT for Everyone with Katie Lawton, MEd

High-intensity interval training, or HIIT, sounds pretty intimidating – especially if you’re not a workout warrior. But HIIT workouts can be a benefit for EVERYONE if done right. Get your workout plan set in this podcast with exercise physiologist Katie Lawton.

First-Aid Tips for Playground Injuries with Lisa Diard, MD

First-Aid Tips for Playground Injuries with Lisa Diard, MD

Kids love playgrounds. But as fun as swings, slides and climbing walls may be, they’re also the source of booboos. On average, playground injuries send a child to an ER every 2.5 minutes. In this podcast, pediatrician Lisa Diard offers first-aid tips for 12 common injuries when children play a bit too hard.

‘Snack’ Your Way to Better Fitness with Katie Lawton, MEd

‘Snack’ Your Way to Better Fitness with Katie Lawton, MEd

It seems that “exercise snacks” can be a good way to improve your health. Research shows that short bursts of activity done during the normal course of your day can help you build fitness – with no sweating required. Listen in as exercise physiologist Katie Lawton explains.

The Secret to Sleeping Better with Nancy Foldvary-Schaefer, DO, MS

The Secret to Sleeping Better with Nancy Foldvary-Schaefer, DO, MS

Are you tired most days? If so, join the club. An estimated 1 in 3 people don’t get the sleep they need on a regular basis. The reason why may involve bedtime habits. Listen in as sleep medicine specialist Nancy Foldvary-Schaefer offers tips to catch ZZZs.

Why Gut Heath Is So Important with Christine Lee, MD

Why Gut Heath Is So Important with Christine Lee, MD

“Gut health” is a hot topic these days – and for good reason. What’s happening in your belly has far-reaching implications for your overall health. Learn how to keep your gut and its microbiome running smoothly in this podcast with Dr. Christine Lee, a gastroenterologist.

The Hard Truth About Kids and Constipation with Ben Freiberg, MD

The Hard Truth About Kids and Constipation with Ben Freiberg, MD

Children don’t always poop when they should, which explains why 1 in 5 toddlers are typically dealing with constipation. In this podcast, Dr. Ben Freiberg explains the warning signs of constipation and what you can do to get things moving again.

Should You Let Pets Sleep in Your Bed? with Dr. Nancy Foldvary-Schaefer

Should You Let Pets Sleep in Your Bed? with Dr. Nancy Foldvary-Schaefer

There’s no question that dogs and cats crawl into our hearts. But should these beloved pets also be allowed to crawl into your bed to sleep? “The setup has pros and cons”, says sleep medicine specialist Nancy Foldvary-Schaefer. Listen in to learn more.

Does Milk Really Do a Body Good?

Does Milk Really Do a Body Good?

There are undeniable benefits in consuming cow’s milk and dairy products – but there are also studies questioning whether those positives outweigh the negatives. So, what’s the truth? Explore the issue with registered dietitian Julia Zumpano in this podcast.

Air Quality Alerts: Why You Should Care with Neha Solanki, MD

Air Quality Alerts: Why You Should Care with Neha Solanki, MD

Breathing in polluted air isn’t just bad for your lungs. It also increases your risk of a heart attack and stroke. That’s why it is important to pay attention to the Air Quality Index. Get the facts on this useful tool from pulmonologist Neha Solanki.