Welcome to a whole new way of understanding your body!! This conversation means a lot to me, because we're exploring a topic that was PIVOTAL in helping me heal from chronic illness.    My guest today is Katherine Housh and our topic is German New Medicine's approach to healing chronic symptoms. Katherine Housh is a Board-Certified Nurse Coach, German New Medicine Consultant, and Somatic Practitioner. She helps women with chronic symptoms learn to listen to their bodies with love, rediscover their authentic selves, and return to wholeness (without obsessing about symptoms and supplements). She is the Creator of the Autoimmune Resolution, Whole Self rEvolution, and Integrative Resolution Coach Certification programs. Find her here: katherinehoush.com @katherine.housh.and.co   ----more----   JOIN MY 'BELONGING IN YOUR BODY' COURSE: 4 phases of self-guided somatic healing to help you learn to speak the language of your body: https://megansherer.kartra.com/page/body   JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 13-18, 2024 www.megansherer.com/irelandretreat    SOCIAL HANDLES TIKTOK: https://www.tiktok.com/@healwithmegs  INSTAGRAM: https://www.instagram.com/megansherer  YOUTUBE: www.youtube.com/@lovewithmegs  PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110

MY LYME HEALING JOURNEY (PART 1) This episode is a deep dive into the chapter of my life leading up to getting sick in 2020, and some of the factors that contributed to my chronic illness. I share about the process of getting diagnosed and the symptoms I struggled with, as well as a new perspective that started to change everything for me.  In part 2 I'll dive deep into the treatment & healing process!    JOIN MY 'BELONGING IN YOUR BODY' COURSE: 4 phases of self-guided somatic healing to help you learn to speak the language of your body: https://megansherer.kartra.com/page/body   JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 13-18, 2024 www.megansherer.com/irelandretreat    SOCIAL HANDLES TIKTOK: https://www.tiktok.com/@healwithmegs  INSTAGRAM: https://www.instagram.com/megansherer  YOUTUBE: www.youtube.com/@lovewithmegs  PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110   ABOUT ME:  I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.  I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.  You can learn more about me and my offerings at www.megansherer.com

This episode is an exploration of how functional nutrition and embodied wellness can support those who are struggling with chronic symptoms.  Our guest Andrea is a Functional Medicine Nutritionist and educator, who has led thousands of clients, and now teaches even more coaches and clinicians around the world in a revolution reclaiming ownership of both their own and their clients’ health.  After losing her young husband to a brain tumor in 2002, she discovered a passion for using food as personalized medicine and is now regularly consulted as the nutrition expert for the toughest clinical cases in the practices of many world-renowned doctors. She trains nearly four thousand practitioners each year in her methodologies so that they too can become the last stop for their clients and patients as well as a trusted referral partner for doctors in their area.   Andrea's Website & Instagram @andreanakayama _____________ To learn more about working with me, visit www.megansherer.com. To explore somatic healing through my 1:1 Core Wound Alchemy program, visit www.megansherer.com/corewoundalchemy Follow me on Instagram @megansherer for updates on all of my latest programs, retreats and offerings!

WHAT NO ONE TELLS YOU ABOUT HEALING: In this episode I'm going to share with you one of the biggest lessons that I wish I'd known prior to starting my self-healing work. Understanding that there are going to be periods of loneliness, and that doesn't mean that you're doing it wrong, is key. Tune in to hear more!    GET MY FREE LOVE BLUEPRINT GUIDE: https://megansherer.kartra.com/page/loveblueprint   JOIN MY BREAKOPEN COURSE: 6 weeks of healing heartbreak, getting clear on what you want, and starting your next chapter as the most aligned & authentic version of you: https://megansherer.kartra.com/page/breakopen   JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 13-18, 2024 www.megansherer.com/irelandretreat    SOCIAL HANDLES TIKTOK: https://www.tiktok.com/@healwithmegs  INSTAGRAM: https://www.instagram.com/megansherer  YOUTUBE: www.youtube.com/@lovewithmegs  PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110   ABOUT ME:  I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.  I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.  You can learn more about me and my offerings at www.megansherer.com

How to be empowered as a single woman in your 30's Tune in to hear from TikToker and podcaster Julia Mazur on her journey of embracing single hood (and battling some internet trolls along the way!) Tune into's Julia's Pretty Much Done podcast: https://podcasts.apple.com/us/podcast/pretty-much-done/id1644967912 And follow her on IG and TikTok @pmdpod ----more----   GET MY FREE LOVE BLUEPRINT GUIDE: https://megansherer.kartra.com/page/loveblueprint   JOIN MY AWAKEN LOVE PROGRAM: 12 weeks of healing relationship patterns, getting clear on what you want, and starting your next chapter as the most aligned & authentic version of you: https://www.megansherer.com/awakenlove   JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 13-18, 2024 www.megansherer.com/irelandretreat    SOCIAL HANDLES TIKTOK: https://www.tiktok.com/@healwithmegs  INSTAGRAM: https://www.instagram.com/megansherer  YOUTUBE: www.youtube.com/@lovewithmegs  PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110   ABOUT ME:  I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.  I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.  You can learn more about me and my offerings at www.megansherer.com

How do you deal with being ghosted? The truth is, rejection hurts. Someone else not being able to manage and communicate their emotions/preferences hurts, whether we're taking in personally or not. Tune into this episode to learn what to actually do about it!    GET MY FREE LOVE BLUEPRINT GUIDE: https://megansherer.kartra.com/page/loveblueprint   JOIN MY BREAKOPEN COURSE: 6 weeks of healing heartbreak, getting clear on what you want, and starting your next chapter as the most aligned & authentic version of you: https://megansherer.kartra.com/page/breakopen   JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 13-18, 2024 www.megansherer.com/irelandretreat    SOCIAL HANDLES TIKTOK: www.tiktok.com/@healwithmegs  INSTAGRAM: www.instagram.com/megansherer  YOUTUBE: www.youtube.com/@lovewithmegs  PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110   ABOUT ME:  I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.  I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.  You can learn more about me and my offerings at www.megansherer.com

We may not always want to admit it, but how we were raised and what we experienced in our childhood has a huge impact on our adult relationships (for better or worse). There's so much power in taking radical accountability to do a bit of exploration and healing here.  Let's dive deep together in this solo episode!   _______ Learn more about working with me or joining my Awaken Love program at www.megansherer.com/awakenlove. Follow me on Instagram @megansherer and on TikTok @healwithmegs.

This episode goes out to anyone who is healing from heartbreak! Whether you were the one to end it or they were, or it was mutual. Whether it happened yesterday, a month ago, or years ago and you're still struggling to move forward. Whether it was a healthy relationship or unhealthy one. Heartbreak is a uniquely human experience, and can trigger some of our deepest fears and core wounds. This episode will guide you in the direction of how to heal while keeping your heart open to more love.  *JOIN MY NEW BREAKOPEN COURSE: a 6-week heartbreak healing course. {click here to join} Follow me on IG @megansherer and on TikTok @healwithmegs for more guidance and updates on my upcoming programs, events and retreats!

If you love combining science and spirituality, this episode is for you. Today's guest Lisa Tahir is a Licensed Clinical Social Worker (LCSW) for over 20 years certified in EMDR level I, Reiki level II, and as a Thought Coach through the Institute for Transformational Thinking. She's also the author of The Chiron Effect, a guide to using astrology as a diagnostic tool to identify one of 12 core wounds, and heal them utilizing a prescription of psychology, spirituality, and taking personal responsibility. Lisa reveals how to transform your wounds, also experienced as areas of vulnerability that you may edit or hide from others from fear of being rejected or judged, and unconscious patterns that block self-empathy and forgiveness, and prevent you from living your most true and authentic life. Lisa is the host of the weekly podcast All Things Therapy which she began in 2016. Dedicated to Changing Consciousness One Conversation at a Time, Lisa’s show promotes personal growth and transformation, advancing the conversation on emotional, psychological, physical, financial, and spiritual development. Follow Lisa on Instagram @nolatherapy. _________ Follow me on Instagram @megansherer and on TikTok @healwithmegs. Learn more about working with me and joining my upcoming programs at www.megansherer.com

One of the more common concerns that women come to me with is how to get out of the cycle of situationships and emotionally unavailable partners. So this episode might call you out a bit, but I'm going to share one of the biggest keys to putting an end to this pattern and finally getting what you want in your love life.  Spoiler alert: you deserve a love that fully chooses you, and anything less isn't it.  Tune in and let me know what this episode brings up for you!  TO JOIN AWAKEN LOVE: Book your free intro call here: https://calendly.com/megansherer/awakenlove Learn more about the program (starting NOV 21 & 22!!) here: https://www.megansherer.com/awakenlove     Follow me on IG @megansherer and on TikTok @healwithmegs

I always LOVE when I get to interview friends on mine on the podcast, especially when those friends happen to be brilliant healers in their own right. My friend Whitney (aka Dr. Dicterow) is such an incredible woman, therapist, mother, friend, and so much more.  As you'll see in this episode, we have LOTS to talk about, including body image, somatic healing, working through past trauma, connecting more deeply to yourself, and how music and movement play such a big role in our healing process.  Tune in to hear the rest! And make sure you are on my email list (www.megansherer.com) so you can be the first to know when Whitney and I finally announce our retreat!!    Dr. Whitney Dicterow is a licensed clinical psychologist specialized in evidence-based treatments including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindful Self-Compassion (MSC), and Internal Family Systems (IFS) for patients diagnosed with a variety of mood, anxiety, and adjustment disorders. Her clinical specialties include working with women struggling with the transition into motherhood, development of self-compassion and mindfulness, life transitions/stressors, low self-esteem, body image issues, perfectionism, and emotion regulation difficulties. Dr. Dicterow works collaboratively with clients in a non-judgmental, supportive environment to help them move through painful seasons of life and reconnect to themselves. She has also been trained by Psychedelic Coalition for Health (PCH) in Ketamine Assisted Psychotherapy (KAP), which can be a beautiful tool to help clients break through stuck points or barriers to healing. You can contact her at https://www.drwhitneydicterow.com/contact     Be sure to follow @megansherer on Instagram and @healwithmegs on TikTok for free daily content and program/retreat updates!

There are few people in this world who will learn to choose themselves fully in a period of being intentionally single. Often, people feel single against their will, like it's not a choice they could make...or they avoid relationships altogether out of fear of getting hurt.  There is so much power in the nuanced in between, where you choose to show up for yourself in new ways and build your relationship with self before choosing a partner. This episode teaches you how to do that artfully. Learn more about working with me or joining my Awaken Love program at www.megansherer.com. Follow me on Instagram @megansherer and on TikTok @healwithmegs.

This episode is SO special! I go into conversation with an incredible woman who is taking a stand for the beauty of single hood, and you know I'm all about that.   Khaylah Epps is the host of the podcast "I Might Die Alone". "IMDA" celebrates women who are defining their lives beyond their relationship status and dives deep into the dichotomy of wanting romantic love but also not letting that absence consume us. When she's not recording a podcast episode you can find her entrenched in her work - improving health outcomes for underserved communities. In her spare time she loves to travel, try new restaurants, and spend time with her incredible community.  Follow Khaylah on TikTok @imdapodcast Follow me on TikTok @healwithmegs

All you hear on social media lately is "anxious attachment" this and "avoidant attachment" that! We spend a lot of time talking about what these patterns look like, which is great for identifying them and validating your experience.  But the important next step that we must all take is then to talk about HOW TO BUILD SECURE ATTACHMENT! Because you absolutely can. Your attachment patterns are not set in stone. You have the ability to rewire the parts of your brain that have maladaptive strategies and instead experience healthier relationship patterns.  And I want to help guide you in that process. So today's episode is an overview of how to do that, and I invite you to connect with me when you feel ready to take it deeper!  You can access my past masterclasses at https://www.megansherer.com/resources And learn more about joining my group program at https://www.megansherer.com/awakenlove   Make sure to join my email list on my website and follow me on IG @megansherer for more info on upcoming events and programs!

Alicia Patterson is a Pelvic Health Specialists for women’s pelvic health and women transforming their experience of womanhood. If women want to know how to live a life full of vitality, health, and sovereignty, they work with Alicia to achieve this. More than a Pelvic Health Specialist, Alicia has a background in clinical mental health, crisis work, trauma-informed care, plant medicine and therapeutic psychedelic supported therapies, allopathic medicine, human developmental psychology, and Somatic Psychology (specifically Dance Movement Therapy and Body Psychotherapy). Alicia is based in Denver Colorado where she serves clients locally and globally. In this episode we talk about: somatic healing pelvic floor therapy & internal pelvic care releasing trauma from our bodies sexual wellness women's health ...and so much more!    Learn more about Alicia's work at https://www.alicianpatterson.com/   Subscribe, rate and review the Well, Then podcast and stay connected to our community on Instagram @megansherer and on TikTok @healwithmegs.

The #1 pattern that women come to me with in their love lives is the pattern of attracting emotionally unavailable partners. People who aren't looking for a relationship, are working or traveling a lot, have a complicated dynamic with their ex, the list goes on and on. When you find yourself in this dynamic (which often also means you are in an endless loop of situationships) the first step is to understand why the pattern is happening in the first place.  In this episode we will talk about emotional availability, healing our patterns, setting boundaries, and creating space for healthy love.    To learn more about working with me 1:1 or joining one of my programs visit www.megansherer.com. AWAKEN LOVE group program starts July 12th: apply at www.megansherer.com/awakenlove   Follow me on instagram at www.instagram.com/megansherer Follow me on TikTok at www.tiktik.com/@healwithmegs

Britley is a licensed trauma-informed coach and breathwork facilitator, and the owner and CEO of Divine Your Life Coaching. Her passion is helping women bridge the gap between their mind and body to rediscover the power of their intuition and come back to their true essence. She uses the fundamentals of Consciousness, Neuroscience, Somatic Therapies, Energetic Awareness, Trauma-Informed Embodiment, Meditation & Transformational Breathwork to help empowered individuals dissolve the barriers between their current reality and the one they desire most.    She is truly such a beautiful human who I am honored to have on the show and I know you will LOVE this episode. Follow Britley on IG @britleyann Follow me on IG @megansherer and on TikTok @healwithmegs   **APPLY TO JOIN AWAKEN LOVE (my 12 week transformational group program to up level your love life: https://www.megansherer.com/awakenlove  We start July 12th!!

On the list of top ten questions that I receive from people is "how do you know when it's time to end a relationship?" And while there is no hard & fast rule that applies to everyone's situation, there are a couple pieces of guidance that I often offer to people with this question. So this episode is an expansion to my answer! (fair warning: it might not be what you want to hear, but it will be what you need to hear).    For more support on your relationship patterns or healing from heartbreak: Free resources and advice on TikTok @healwithmegs 1:1 programs at www.megansherer.com My new group program starts July 12th, learn more at www.megansherer.com/awakenlove   Thank you for being a listener of this podcast and a part of my community!!

Leah McCloud is a human design expert and spiritual coach, and wellness guru dedicated to demystifying spirituality and bringing people close to their authentic selves through Human Design. Over the past three years, Leah has had experience leading retreats, working one-on-one with clients, and couples, and assisting world wellness leaders. Leah's spiritual philosophy bridges the gap between woo-woo and science, making spirituality digestible, practical, and fun! Her readings, coaching programs, and retreats help others discover their innate gifts and embrace the power of their authenticity. This episode is a deep dive into her own HD and mental health journey, and she shares some amazing resources to support you in living your most aligned life!!    Learn more and get your free chart: https://www.thedesignofyou.com/   Follow Leah on IG @thedesignofyou Follow me on IG @megansherer

Over the last few years, the conversation around sober curiosity and examining our relationship with alcohol. I am honestly such a big fan of this movement, because I personally choose not to drink for a variety of reasons.  In this episode I share the reasons why I don't drink, what my relationship with alcohol has looked like in the past (spoiler alert: not super empowered at times), and how not drinking impacts my social and romantic life.  I believe that this is such an important conversation to keep having, and to normalize the fact that we don't have to drink to have fun or have a fulfilling social life!  My email and DMs are always open for questions or comments, I would love to hear about what your journey has looked like as well.  Follow me on Instagram @megansherer and on TikTok @healwithmegs.  Learn more about my programs and working with me 1:1 at www.megansherer.com.