In today’s episode, Dr. Phyllis shares her journey of prioritizing fun and presence over perfection and validation. Reflecting on childhood memories of simple joys and her professional achievements, she highlights the importance of embracing small moments of happiness. Dr. Phyllis encourages listeners to assess their joy and presence in life, advocating for mindset pivots toward fulfillment and gratitude.Episode highlights:(2:32) Two sets of memories(7:17) Finding place: Navigating life’s transitions(10:42) Striving yet losing sight(12:57) Fully present and having fun(16:13) Overcoming challenges(17:41) Embracing change(19:07) Giving yourself permission(20:25) Don’t get stuck(22:32) Outro---Thank you for joining me on today's Joy In The Pivot episode. If you enjoyed what you heard, please subscribe for the latest updates and access to all future episodes. Please take a moment to share this podcast with your friends, family, and colleagues who might also enjoy it.If you want to learn more or reach out to me, you can do so at http://drphyllishayesreams.com/

When we look back on the unfiltered ambitions of our childhood, we often discover the raw essence of our true desires. In this episode, Dr. Phyllis guides us on an introspective journey to uncover those latent dreams and reignite our innate superpowers. It's a transformational call to action that inspires us to embrace our deepest aspirations, pivot toward joy, and live our best lives filled with joy and fulfillment.Episode highlights:(1:40) Tapping to your dreams(5:06) Pursuing financial freedom and fulfillment(9:20) It's never too late to start(11:46) Don't wait for the magic moment(14:52) Living your best life (18:38) Embracing your dreams(20:12) What is pure joy?(22:44) Living with intention, dream big and live big(25:02) Investing in your joy(26:28) Taking the first step toward your dream(29:38) Outro---Thank you for joining me on today's Joy In The Pivot episode. If you enjoyed what you heard, please subscribe for the latest updates and access to all future episodes. Please take a moment to share this podcast with your friends, family, and colleagues who might also enjoy it.If you want to learn more or reach out to me, you can do so at http://drphyllishayesreams.com/

Have you ever found yourself caught between the prickly thorns of self-criticism and the relentless vine of past mistakes? In this episode of Joy in the Pivot, Dr. Phyllis discusses part 2 of the importance of operating oneself to pivot. Drawing from her own experiences, she explores where gardening has become more than a hobby; it has evolved into a powerful metaphor for nurturing the mind and soul.Episode highlights:(2:01) Replaying what happened(4:54) Unexpected gardening adventures(10:50) Overcoming self-criticism(13:18) Embracing growth through life's decisions(15:40) Battling negative thoughts from the enemy(18:27) Lessons learned from pivoting(21:23) Finding growth amidst challenges(22:25) Permission to pivot for fulfilling your purpose(24:26) Outro---Thank you for joining me on today's Joy In The Pivot episode. If you enjoyed what you heard, please subscribe for the latest updates and access to all future episodes. Please take a moment to share this podcast with your friends, family, and colleagues who might also enjoy it.If you want to learn more or reach out to me, you can do so at http://drphyllishayesreams.com/

Standing at the juncture of familiarity and the unknown, we often contemplate whether to remain ensconced in our comfort zones or heed the subtle whispers of change. In today’s transformative episode, Dr. Phyllis discusses permitting oneself to pivot. Breaking free from stagnant situations by letting go of the need for external validation and embracing change with faith. This topic encourages listeners to take small steps towards their goals and emphasizes the importance of self-care amid responsibilities and trusting God’s plan for a fulfilling journey.Episode highlights:(2:47) The power of permitting yourself to pivot(5:21) ‘Letting Go and Letting God’(8:52) From leaning on achievements to leaning on God(10:18) Checkboxes became comfort zones(13:51) Moving to the next level(15:07) Fulfilling your dreams(17:05) Avoiding resentment(19:37) Commitment to the journey(21:18) Embracing life’s pivots(23:05) Outro---Thank you for joining me on today's Joy In The Pivot episode. If you enjoyed what you heard, please subscribe for the latest updates and access to all future episodes. Please take a moment to share this podcast with your friends, family, and colleagues who might also enjoy it.If you want to learn more or reach out to me, you can do so at http://drphyllishayesreams.com/

Is your career your knight in shining armor? In today’s eye-opening and transformative episode, Dr. Phyllis strips away the illusion of work as the ultimate savior. We’ve all been spellbound by the fairytale where professional success promises happiness and identity, but it’s time to wake up to a more nuanced reality. Discover when your job overshadows the essence of who you are and learn to create a life rich with purpose beyond the office walls. This episode isn’t just about balance; it’s a revolution against the prince charming myth of the workplace, urging you to reassess your career’s role in defining your self-worth. Get ready for a new perspective that could change your life.Episode highlights:(3:29) 'Prince Charming' concept(5:18) Controlled play(8:35) How work becomes your prince charming(10:38) The maternal drive(13:17) Know your priorities(16:35) Reconnect with the divine plan(18:37) You do make a difference(20:06) Role of work in your life(22:08) Stepping back(26:38) Outro---Thank you for joining me on today's Joy In The Pivot episode. If you enjoyed what you heard, please subscribe for the latest updates and access to all future episodes. Please take a moment to share this podcast with your friends, family, and colleagues who might also enjoy it.If you want to learn more or reach out to me, you can do so at http://drphyllishayesreams.com/

In the dynamic realm of professional careers, setbacks and detours can often be misconstrued as personal failures. However, in this episode, Dr. Phyllis brings a unique perspective, delving deep into the concept that career pivots may not merely be stumbling blocks but could be a significant part of a divine plan leading us toward our true calling, inspiring us to see these challenges as opportunities for growth and transformation.Episode highlights:(1:56) Setbacks and detours(3:46) Job is everything(5:24) The coat of many colors(9:34) How life comes full circle(10:18) They meant evil against you, but God meant it for good(12:34) The power of perspective(14:19) The significance of your pivot(16:01) Feeling of heartbroken(17:55) Bigger and better(20:50) Outro---Thank you for joining me on today's Joy In The Pivot episode. If you enjoyed what you heard, please subscribe for the latest updates and access to all future episodes. Please take a moment to share this podcast with your friends, family, and colleagues who might also enjoy it.If you want to learn more or reach out to me, you can do so at http://drphyllishayesreams.com/

In this episode, Dr. Phyllis shares insights on how to keep your joy alive amidst life’s ups and downs. She’ll shed light on safeguarding it from daily pressures and significant life changes. This discussion aims to inspire all listeners to hold onto their joy, face life’s changes with a positive outlook, and live life to the fullest. It’s an invitation for everyone to cherish and protect the joy within us.Episode highlights:(1:05) Taking the ‘J’ out of your joy(3:32) Bad tire(5:32) For healthy and sustainable joy(6:39) People pleasing(8:40) Overthinking everything(11:04) Impulsiveness(13:16) Introspection of transparency and honesty(14:28) Outro---Thank you for joining me on today's Joy In The Pivot episode. If you enjoyed what you heard, please subscribe for the latest updates and access to all future episodes. Please take a moment to share this podcast with your friends, family, and colleagues who might also enjoy it.If you want to learn more or reach out to me, you can do so at http://drphyllishayesreams.com/

Embarking on a journey of personal growth often involves facing formidable emotional barriers that can seem impossible. In today’s episode, Dr. Phyllis delves into the complex web of emotions that entangle us during critical junctures of change. She adeptly addresses the multitude of thought triggers that frequently anchor us to our current circumstances, hindering our progress toward self-fulfillment and enlightenment. The key to our journey lies in recognizing and overcoming these internal stopsigns that prevent us from moving forward. Equally important is finding a safe tribe, a supportive community that can help us on our path to personal growth.Episode highlights:(2:31) Internal stop signs(4:11) Worry(5:17) Grief: Coping with loss(7:44) Guilt, shame and embarrassment: Moving forward(11:38) Injustice: Life's fairness(13:09) Ego: letting go of control(15:16) Thought triggers(18:07) The message(19:59) God's control and finding peace(23:16) Ask, and you will receive with no condemnation(26:02) Not everybody can't go with you(28:50) The Story of Joseph: Son of Jacob(34:46) Find your safe tribe(36:16) Finding your pivot through reflection(34:24) Outro---Thank you for joining me on today's Joy In The Pivot episode. If you enjoyed what you heard, please subscribe for the latest updates and access to all future episodes. Please take a moment to share this podcast with your friends, family, and colleagues who might also enjoy it.If you want to learn more or reach out to me, you can do so at http://drphyllishayesreams.com/

In this episode, Dr. Phyllis shares intimate stories and personal reflections, illustrating how happiness is like a fleeting sunset, while joy is like the steadfast stars that grace the night sky. Her narratives remind us that our pursuit should not be for short-lived happiness but for the enduring joy that remains, even in the face of adversity. This joy serves as our anchor, guiding us through life's storms.Episode highlights:(1:18) Have you thought about it?(4:17) It can become a source of others' approval(6:48) Less than desirable feelings(9:06) Strive for this...(11:58) Icing on the cake and the cake(13:15) From Saul to Paul(15:03) This is joy(17:34) You're not alone, and they're not the same(21:05) Outro---Thank you for joining me on today's Joy In The Pivot episode. If you enjoyed what you heard, please subscribe for the latest updates and access to all future episodes. Please take a moment to share this podcast with your friends, family, and colleagues who might also enjoy it.If you want to learn more or reach out to me, you can do so at http://drphyllishayesreams.com/

Life presents us with countless turns and unexpected moments that can make us adrift. Yet, it’s at these pivotal points where the most significant transformations can occur. In today’s episode, Dr. Phyllis delves into the profound personal narratives of navigating life’s twists and finding the strength to embrace new directions with spiritual resilience and emotional agility.Episode highlights:(2:55) Life is a series of pivots(4:38) Control(8:41) When you hit a snag...(14:16) Don’t give up(19:05) Providence(20:22) Moving forward with faith(22:35) In that stillness, get ready to move(24:18) Tell this to the enemy(27:25) Do self-check(29:55) Outro---Thank you for joining me on today's Joy In The Pivot episode. If you enjoyed what you heard, please subscribe for the latest updates and access to all future episodes. Please take a moment to share this podcast with your friends, family, and colleagues who might also enjoy it.If you want to learn more or reach out to me, you can do so at http://drphyllishayesreams.com/

It's time for me to pivot, and I want you to join me.I want to share my journey through life's unexpected twists, from health battles to loss; I've found unshakable joy. I want to bring you along with me, so welcome to the Joy In The Pivot podcast.Let's turn life's changes into triumphs together. Discover the four pillars of permission, presence, priority, and purpose to craft a fulfilling life, regardless of your circumstances. As a physician and mentor, I'll guide you through challenges with grace. Whether it's career shifts, relationships, or personal growth, find encouragement and empowerment here. Welcome to a journey where joy is a vibrant state of being, not just a fleeting emotion.---Thank you for joining me on today's Joy In The Pivot episode. If you enjoyed what you heard, please subscribe for the latest updates and access to all future episodes. Please take a moment to share this podcast with your friends, family, and colleagues who might also enjoy it.If you want to learn more or reach out to me, you can do so at http://drphyllishayesreams.com/

In this enlightening installment, Dr. Phyllis explores the heart of personal growth, revealing a bittersweet reality: not everyone in our lives will accompany us to the future we envision. Embracing the boldness of big dreams, she offers a candid look at the necessity of outgrowing certain bonds to unlock our true potential. Let’s journey together for a transformative exploration of the ties that propel us forward and the ones we must release to soar to new heights.Episode highlights:(2:20) The journey is a blessing(4:05) Three types of relationships(6:56) The power of women supporting women(9:19) Around that inner circle...(11:08) Not everyone can go with you(12:30) Tap into these(15:21) Outro---Thank you for joining me on today's Joy In The Pivot episode. If you enjoyed what you heard, please subscribe for the latest updates and access to all future episodes. Please take a moment to share this podcast with your friends, family, and colleagues who might also enjoy it.If you want to learn more or reach out to me, you can do so at http://drphyllishayesreams.com/

Have you ever stood at life’s crossroads, the way forward shrouded in mist, unsure of the next step? In today’s episode, Dr. Phyllis recounts stories of such moments in her life and the powerful epiphanies that an end can be a pause, a moment to catch a breath and realign. This topic is a heartfelt testament to the transformative power of setting a life vision, to begin with the end in mind. Embark on this journey to uncover how discontent can be the universe’s nudge towards change and how stepping back to consult with a higher wisdom can reveal a path to life’s loftiest dreams—be it a fledgling business venture or a life more authentically lived.Episode highlights:(1:41) Life’s crossroads(4:08) A stirring in your spirit(6:44) You are not alone(8:05) Divine intervention(11:27) Create your dream(15:22) A life that aligns with our most authentic selves(18:48) Putting in proper perspective(21:06) Outro---Thank you for joining me on today's Joy In The Pivot episode. If you enjoyed what you heard, please subscribe for the latest updates and access to all future episodes. Please take a moment to share this podcast with your friends, family, and colleagues who might also enjoy it.If you want to learn more or reach out to me, you can do so at http://drphyllishayesreams.com/

Navigating professional life can often feel like an uphill battle, especially when the enemy is invisible: imposter syndrome. This persistent phenomenon can lead to self-doubt and feelings of inadequacy, but what if these feelings are indicators that you're on the cusp of something more significant? In this episode, Dr. Phyllis tackles this complex subject, offering a candid guide to overcoming these challenges and embracing resilience. Her wisdom and guidance serve as a beacon of light for those feeling overwhelmed and undervalued, offering a path toward recognizing one's actual value.Episode highlights:(2:28) Feeling stuck at work despite relentless effort?(4:49) Felt voiceless, overshadowed, and not enough(8:32) Common experiences of feeling alienated or disconnected(11:47) You are precious, and you're more than enough(14:02) The importance of inner work(15:47) Reframe your perspective for growth and opportunity(18:10) Acknowledge God's signs(20:13) Know your self-worth: Let go and let God(23:46) Outro---Thank you for joining me on today's Joy In The Pivot episode. If you enjoyed what you heard, please subscribe for the latest updates and access to all future episodes. Please take a moment to share this podcast with your friends, family, and colleagues who might also enjoy it.If you want to learn more or reach out to me, you can do so at http://drphyllishayesreams.com/

Have you ever felt like you're carrying the world's weight on your shoulders, trying to control every outcome? In the modern whirlwind of life, the pursuit of peace can seem like a distant dream. Yet, the journey to inner stillness becomes critical in the heart of chaos. In today's episode, Dr. Phyllis delves into the art of finding peace and embracing self-compassion by detaching from outcomes inspired by Apostle Paul's teachings on contentment. Whether it's a project at work, a promotion, or a family challenge, we should stress the importance of focusing on what we can control—our actions and our mindset. Ultimately, we must leave the results in God's hands and find contentment in that surrender.Episode highlights:(1:12) The certainty of uncertainty(4:51) Philippians 4:11 - A space of contentment and peace(6:07) How are we wired(7:50) Psalms 46:10 - Cultivating a sanctuary of stillness within(9:36) God is in control: Give up your worry(11:30) Aligning your self-worth with your self-belief(15:20) Showing yourself compassion(17:51) Outro---Thank you for joining me on today's Joy In The Pivot episode. If you enjoyed what you heard, please subscribe for the latest updates and access to all future episodes. Please take a moment to share this podcast with your friends, family, and colleagues who might also enjoy it.If you want to learn more or reach out to me, you can do so at http://drphyllishayesreams.com/

Have you ever felt shackled by the weight of the past, struggling to break free and fully embrace the present? In this episode, Dr. Phyllis shares a heartfelt narrative that inspires anyone seeking to break free from the grip of the past. It's an episode that resonates with many, offering practical insights and a supportive community for those looking to embrace the present. If you find yourself stuck in a cycle of always looking back, let this be your sign to step into the light of now with faith, forgiveness, and a heart full of resilience.Episode highlights:(1:40) Mind is elsewhere and keeps on looking back(3:50) Lot's wife's mindset(6:30) There's a suitable time and place to do a review and move forward(9:35) Unforgiveness, retaliation, and being stuck(11:06) A fulfilled life(14:14) Tap into your inner resilience and learn from the past(15:17) Are you aligned with your calling?(17:09) Daily devotion with intention(20:55) Outro---Thank you for joining me on today's Joy In The Pivot episode. If you enjoyed what you heard, please subscribe for the latest updates and access to all future episodes. Please take a moment to share this podcast with your friends, family, and colleagues who might also enjoy it.If you want to learn more or reach out to me, you can do so at http://drphyllishayesreams.com/

Have you ever sat in quiet despair, wondering if the life you’ve been living is the one meant for you? In today’s episode, Dr. Phyllis talks about the labyrinth of life’s challenges; from career changes to the heartache of loss, it’s easy to lose sight of our true path. Her anecdotes serve as a testament to the human capacity for resilience and the power of faith in guiding us through life’s most challenging moments. Her words serve as a beacon of hope for anyone feeling lost or overwhelmed, reminding us that we can all find our true path and live the life we were meant to lead with the right mindset and spiritual guidance.Episode highlights:(1:11) Questions to ponder(4:41) This is made for you(5:37) Overthink, over fix, overfill(7:59) Is your current reality leading to your destiny?(10:06) Shift yourself toward God’s purpose(12:11) The power of self-realization and vulnerability(14:48) You have the ability to get through(17:28) God has a plan for you(19:56) Outro---Thank you for joining me on today's Joy In The Pivot episode. If you enjoyed what you heard, please subscribe for the latest updates and access to all future episodes. Please take a moment to share this podcast with your friends, family, and colleagues who might also enjoy it.If you want to learn more or reach out to me, you can do so at http://drphyllishayesreams.com/

Have you ever caught yourself wholly absorbed in the roles you play, whether as a career-driven professional, a devoted parent, or a reliable friend, wondering where 'you' begin and where these parts end? We often find ourselves entangled in societal roles and expectations in today's fast-paced world. In this episode, Dr. Phyllis offers a profound exploration of identity and self-worth that goes beyond the conventional badges of honor that society bestows upon us. It's a candid topic about finding grounding in who we are at our core, not just in the many hats we wear.Episode highlights:(1:32) Reflection of our true self(3:36) The pressures of living up to societal standards(8:20) External validation(10:20) What matters most(12:15) God gets our attention for us to re-establish perspective(15:30) Finding balance in our intrinsic value amidst external roles(17:58) The power of coaching(20:56) Self-worth(24:32) Outro---Thank you for joining me on today's Joy In The Pivot episode. If you enjoyed what you heard, please subscribe for the latest updates and access to all future episodes. Please take a moment to share this podcast with your friends, family, and colleagues who might also enjoy it.If you want to learn more or reach out to me, you can do so at http://drphyllishayesreams.com/

In a world where the pursuit of the extraordinary often overshadows the beauty of the mundane, Dr. Phyllis invites us on a personal journey into the heart of gratitude in today's episode. This topic gives us a glimpse into how embracing the joy in life's simple pleasures can transform our daily routines and outlook.Episode highlights:(1:10) Everyday is the same?(2:43) A moment that can ignite(4:23) Understanding life's curve balls to thrive(5:56) Reflect and connect with yourself(8:01) The analogy of the hot shower(10:38) What are you grateful for? (12:40) Create those moments(13:50) Recognize and acknowledge those blessings(17:01) Outro---Thank you for joining me on today's Joy In The Pivot episode. If you enjoyed what you heard, please subscribe for the latest updates and access to all future episodes. Please take a moment to share this podcast with your friends, family, and colleagues who might also enjoy it.If you want to learn more or reach out to me, you can do so at http://drphyllishayesreams.com/

Have you ever snapped at a loved one after a day spent generously pouring into others? In the bustling world of ministry and caregiving, women often find themselves donning multiple hats, each laden with expectations and responsibilities. In today’s episode, Dr. Phyllis casts a light on the pervasive yet unspoken phenomenon of compassion fatigue—a malaise that can beset even the most resilient souls. Let’s set the stage for a healthier, more resilient future where taking a pause is accepted and celebrated as vital to our ability to love and serve those around us.Episode highlights:(1:28) Compassion fatigue gnaws from within(5:50) The guilt feeling when tired(7:17) The treadmill analogy(10:33) Permit yourself to be human(13:46) Live life with intention(14:42) Proverbs 31:10-31(16:14) The importance of self-care(19:24) Societal myths(21:17) Outro---Thank you for joining me on today's Joy In The Pivot episode. If you enjoyed what you heard, please subscribe for the latest updates and access to all future episodes. Please take a moment to share this podcast with your friends, family, and colleagues who might also enjoy it.If you want to learn more or reach out to me, you can do so at http://drphyllishayesreams.com/