Apr 7 2021
#014 | Spring into Home Garden to Table with Shana Tatum
Shana believes in finding wellness through the power of food balanced with holistic, healthy lifestyle practices; you can achieve health and well-being. Food is medicine, and starting a garden in your backyard can bring more health benefits to your table. In this episode, we will discuss eating for optimal health and gardening with Shana Tatum, a registered dietitian nutritionist.EPISODE NOTESThis post may contain affiliate links to products. We may receive a small commission for purchases made through these links at no cost to you.Shana tatumhttps://www.shanatatumrd.com713.868.4372hello@shanatatumrd.com Instagram: https://www.instagram.com/shanatatumrd/Wellness Collaborativehttps://wellness-collaborative.comA 104 W. 12th Street, Suite BHouston, TX 77008Carrot Slaw RecipeServes 4 as a side dish, 2 as a main dish1 cup grated carrot2 cups grated cabbage (red, for more antioxidant power!)1/3 cup full fat coconut milk1 tablespoon raw honey2 tablespoons apple cider vinegar1 tablespoon olive oil1/4 teaspoon poppy seedsA pinch of salt and pepper, to taste1 tablespoon Sriracha sauce (optional for some spice)DirectionsGrate 1 cup carrot.Slice cabbage thinly for 2 cups and combine in a large bowl with carrots.In a smaller mixing bowl, mix coconut milk, honey, apple cider vinegar, olive oil, poppy seeds, salt and pepper to test and add Sriracha if using.Add dressing to slaw mix and toss well.Serve as a side salad to BBQ pulled pork, as a filling for fish tacos, or as a main salad topped with pistachios.Store in a glass container in refrigerator for up to 4 days.Garden classes from Urban Harvest:https://urbanharvest.networkforgood.com/events/27765-short-guide-to-edible-gardenSTAY CONNECTED TO SHERI AND CANDICE Classes with SheriYin Yoga & Meditation On-line Classeshttps://linktr.ee/sheridavidson20 Minute Interior Design Discovery Call with Candicehttps://linktr.ee/candicerogersdesignSign-up - Health + Dwellness - Newsletterhttps://linktr.ee/HealthdwellnessSign-up - Sheri Davidson - Newsletterhttps://linktr.ee/sheridavidsonSign-up - Candice Rogers Interior Design - Newsletterhttps://linktr.ee/candicerogersdesignContact Candice:candice@candicerogersdesign.comwww.candicerogersdesign.comFB/Insta: @candicerogersdesignContact Sheri:sheri@element5om.comwww.element5om.comFB/Insta: @element5_wellness