DIRTY LAZY KETO Podcast by Stephanie Laska
Stephanie Laska lost 140 pounds and created DIRTY, LAZY, KETO – a “doable” ketogenic diet that works. As shared on NBC’s Today show and on the covers of Woman’s World magazine, DIRTY, LAZY, KETO will help you achieve your keto weight loss goals. 20,000+ Positive reviews on Amazon! Learn more at taplink.cc/dirtylazyketo
Our Editor's Take
Followers of the keto diet might enjoy the DIRTY, LAZY, KETO Podcast by Stephanie Laska. After losing 140 pounds on the keto diet, Stephanie wanted to share her knowledge with others. She believes people don't have to be strict to lose weight while following the keto diet. Stephanie is a USA Today bestselling author who has written several keto cookbooks. Many podcast episodes are audio recordings of Stephanie's live YouTube broadcasts.
"Keto" is an abbreviation of "ketogenic." The keto diet is very low in carbohydrates. It uses fat as an alternative energy source. The concept of "net carbs" is essential to the diet. The phrase refers to the amount of carbohydrates that the body absorbs. Unlike indigestible carbs, like insoluble fiber, net carbs contribute to calories. Many episodes of the DIRTY, LAZY, KETO Podcast focus on the science behind the keto diet and how it works. Stephanie highlights the benefits of following a keto lifestyle. In addition to weight loss, she describes ten "hidden" benefits that are less well-known. One of these benefits is being able to enjoy rich, decadent dishes.
Stephanie is passionate about helping keto followers ensure that they are eating enough. She shares low-carb recipe ideas in many episodes of the podcast. These recipes include keto desserts like brownies and cupcakes. She also shares the most common keto diet mistakes that people make. These errors include having a strict attitude towards the diet and using unnecessary equipment, like urine tests. Stephanie provides advice on shopping for a keto diet at the grocery store. She tells listeners how to buy keto groceries on a budget and which products they can find at Costco.
The DIRTY, LAZY, KETO Podcast by Stephanie Laska may intrigue people who are curious about the keto diet. Stephanie's enthusiasm for the keto diet and lifestyle is evident in every episode. The podcast may also interest those following the diet and seeking some guidance. New episodes are available weekly.
Episodes