It’s a long overdue Solita Episode! I’ve made promises life didn’t let me keep! So here is to THE LAST DAY OF MY 37TH YEAR!    Your favorite host serves several doses of life updates like OPRAH! Oh, and she answers questions that many of my social media followers have asked! TUNE IN!     Ms. D shares plenty on no more guilt, regret, fear, spills a tiny bit of tea and how she plans to end this year! .    Host IG @doubledose_of_ms.d Twitter doubledoseofmsd   Signature Podcast Merch https://www.doubledoseofrawtalk.store    Show Info  @doubledose_of_rawtalk (IG)  DDofRawTalkpod (Twitter)  Any questions, Email doubledose.of.rawtalk@gmail.com   For News & Updates https://linktr.ee/doubledose_of_rawtalk   Music: Basic Implosion by Kevin Macleod Link: https://incompetech.filmmusic.io/song/3420-basic-implosion License: http://creativecommons.org/licenses/by/4.0/

Ms. D is FINALLY back, again!! This episode is overdue and with returning guest, actor and good friend, Chris Pollard.  In a time where a current SAG-AFTRA strike has shaken talented tables, we discuss plenty about the roles many of us need for entertainment and even livelihood at times! For over 140 days, this has been intense.  Truth is, strikes send loud messages and as long as there are people in any industry not feeling valued, they will fight for their rights. This episode has been in the safe tucked in… and it’s giving all sorts of Scenes!!  Raw Mess of The Week - Do we create stories and madness just for fun?! Is something wrong?! As Raw As It Gets-  New Chapters and turning pages into the next Scene! Balancing newly marital bliss & acting! Distance but with a passion! Imposter Syndrome for 2.5 seconds!  Double or Nothing - SAG-AFTRA strike… Yes, pay what is deserved, Talent & Creativity - value beyond dollar signs.  Movements for a Cause, sending a message, standing together.  Imagine a world where we disregard others’ rights to afford life. Actors, and plenty of other role(s) bring contracts to negotiations. Writers don’t get enough credit either, in multiple industries!  Overdose - Misusing woke-ness! And please, help yourself to this thing we call a “period”!    Guest IG   @chrispol21  Website: www.sagaftra.org - While there are WINS, the fight isn’t over! Please consider to DONATE!    Host IG @doubledose_of_ms.d X / Twitter doubledoseofmsd   Signature Podcast Merch https://www.doubledoseofrawtalk.store    Show Info  @doubledose_of_rawtalk (IG)  DDofRawTalkpod (X / Twitter)  Any questions, Email doubledose.of.rawtalk@gmail.com   For News & Updates https://linktr.ee/doubledose_of_rawtalk   Music: Basic Implosion by Kevin Macleod Link: https://incompetech.filmmusic.io/song/3420-basic-implosion License: http://creativecommons.org/licenses/by/4.0/

EPI 131: Curves, Moves & No Shame!  Ms. D is FINALLY back… this episode has been in the safe tucked in… and it’s giving all sorts of Curves!! Joining on this conversation is Jessie Diaz-Herrera, such an amazing woman, instructor, mother, and so much more… Jessie brings her story to the table about a very personal experience. If you ever questioned the power of movement and what that means to the plus size community and to overall health, you want to tune in!  Raw Mess of The Week - Ageism is a thing! Looking fit doesn’t mean Healthy baby!  As Raw As It Gets-  Becoming Free! Creating a community. “Free the Jiggle” How pandemic impacted creating space by any means ! Movement and our bodies through intentional music. Living with ADHD.  Double or Nothing - Survivor’s guilt, Healing, Recovery and Luck through Movement! How a medical emergency sent a message behind a Scare! Discipline is Necessary!  Overdose - Pushing limits beyond being FIt & Plus Size Stigmas!  I don't just sit on my A**!   Guest IG   @curveswithmoves   @freethejiggle    @powerpluswellness  Website: https://linktr.ee/Freethejiggle   https://linktr.ee/powerpluswellness    Host IG @doubledose_of_ms.d X / Twitter doubledoseofmsd  Signature Podcast Merch https://www.doubledoseofrawtalk.store  Show Info  @doubledose_of_rawtalk (IG)  DDofRawTalkpod (X / Twitter)  Any questions, Email doubledose.of.rawtalk@gmail.com  For News & Updates https://linktr.ee/doubledose_of_rawtalk   Music: Basic Implosion by Kevin Macleod Link: https://incompetech.filmmusic.io/song/3420-basic-implosion License: http://creativecommons.org/licenses/by/4.0/

It’s a long overdue solita episode. Your favorite host serves a dose or two on life updates and then makes a double with a friendly debate on the male insecurity on the vegas strip and the female late cry SURFacing, known as pettiness & insecurity.  The judgements are real famous or not, and so is the shame.  Ms. D gives her hott mama hot take on the recent public scandal. A womann's body!!   Ms. D also touches on her recent focus on making memories dancing and singing, and why a loss can hurt without an actual loss.  Speaking up isn’t for everyone and dating app stories.  Oop, finally that e-book! Announcement!  Host IG @doubledose_of_ms.d Twitter doubledoseofmsd   NEW EBOOK OUT JULY 17 !!! Plus, Signature Podcast Merch https://www.doubledoseofrawtalk.store    Show Info  @doubledose_of_rawtalk (IG)  DDofRawTalkpod (Twitter)  Any questions, Email doubledose.of.rawtalk@gmail.com   For News & Updates https://linktr.ee/doubledose_of_rawtalk   Music: Basic Implosion by Kevin Macleod Link: https://incompetech.filmmusic.io/song/3420-basic-implosion License: http://creativecommons.org/licenses/by/4.0/

Ms. D is back with another great episode… this one is rich, rising, a little high strung, maybe even too much for some of you… Meet Shivanna, Lifestyle Strategist and Coach! Oh, but guarantee, this was a raw conversation and  you’ll learn a thing or two. What isn’t for you just isn’t, and you can design what you want!    Raw Mess of The Week - Women gotta leave the Emotion out of it! Oh those Family & Fake Friends feuds  As Raw As It Gets-  So that confidence & enemies thing… Community created outside of IG. Teen Motherhood being impactful! The sacrifices & pivots! A notebook and business plan!  “Leaders will leave you… out lead you” What happens when they see you doing so good?! Double or Nothing - 21 Rules… with 50 cent’s voice… How does Shivanna handle it all in her hood? Creative Intelligence has a price, and Expertise sharing isn’t the same! What is one too many chances & why disloyalty is still a thing.  Overdose - The “women community” that look like XMas… Stop normalizing the misuse and overuse of “WOMEN” “EMPOWERMENT” Bodegas and Riches    Guest IG   @shortycash  Host IG @doubledose_of_ms.d Twitter doubledoseofmsd   NEW EBOOK will be out JUNE 17TH !!! Make sure you read my 1st E-Book before the 2nd installment drops!  Plus, Signature Podcast Merch https://www.doubledoseofrawtalk.store   Show Info  @doubledose_of_rawtalk (IG)  DDofRawTalkpod (Twitter)  Any questions, Email doubledose.of.rawtalk@gmail.com   For News & Updates https://linktr.ee/doubledose_of_rawtalk   Music: Basic Implosion by Kevin Macleod Link: https://incompetech.filmmusic.io/song/3420-basic-implosion License: http://creativecommons.org/licenses/by/4.0/

Ms. D is back with several doses and recipes here! This is a long one with the one and only, Chef Luckie! This one is an entire vibe, of trust, transparency, recovery and risks!  Get your pen and paper, take notes!   We dive right into Love, Forgiveness, Depression, Experiences, Shame, Fears, Addiction, Recovery, Building, Re-Building, Health, Wealth, Passion, and I can go on and on!  What if you once had nothing, today you have everything, and tomorrow you lose it?! Can you Forgive & Forget? A life long debate!  Catching Flights not Sadness (well only 8hrs)  A very unique transition from Tasty Corporate to Juicy Entrepreneurship … If the Streets on the West side of Paterson could talk!  “If you do it right, you can’t f*ck it Up!” - Chef Luckie    Guest IG   @itschefluckie plus, for a good taste, check out  @chloes_restaurant   @suertefoodtruck     @luckiescafe   Website: https://moratag.com/chefluckie/    Host IG @doubledose_of_ms.d Twitter doubledoseofmsd   NEW EBOOK will be out JUNE 17TH !!! Make sure you read my 1st E-Book before the 2nd installment drops!  Plus, Signature Podcast Merch https://www.doubledoseofrawtalk.store   Show Info  @doubledose_of_rawtalk (IG)  DDofRawTalkpod (Twitter)  Any questions, Email doubledose.of.rawtalk@gmail.com For News & Updates https://linktr.ee/doubledose_of_rawtalk   Music: Basic Implosion by Kevin Macleod Link: https://incompetech.filmmusic.io/song/3420-basic-implosion License: http://creativecommons.org/licenses/by/4.0/

Ms. D is finally back with a long over-due Solita Episode…. AGAIN! The theme here is Cha-Llen-Ges!! That’s it, that’s the Topic we are getting real comfortable being uncomfortable facing and discussing!    Host IG @doubledose_of_ms.d Twitter doubledoseofmsd   Get Podcast Merch & your copy of Ms. D’s “My Journal to Self Love” E-Book at  https://www.doubledoseofrawtalk.store Show Info  @doubledose_of_rawtalk (IG)  DDofRawTalkpod (Twitter)  Any questions, Email doubledose.of.rawtalk@gmail.com For News & Updates https://linktr.ee/doubledose_of_rawtalk Music: Basic Implosion by Kevin Macleod Link: https://incompetech.filmmusic.io/song/3420-basic-implosion License: http://creativecommons.org/licenses/by/4.0/

Ms. D is finally back with a long over-due Pleasurable episode waiting to be released! Joined by Ana Lopez, a proud Latina, doctoral level sexologist, and Certified Sex & Life Coach. We get super comfortable being uncomfortable about women, and men, couples, singles, sex & relationships. The stigma for many women, especially amongst us latinas, in discovering and exploring pleasures.  We dive right into celebrity dirty talk from their bedroom…  Is there such a thing as too much s3x? How are we defining the “Modern Mujer” but with Ana’s definition! Where it all began for us, Women- Mujeres, and why our right to vote, credit cards, and self - exploration all leads to sexual liberation!  No Shame!! Sirvenguenza? Who, Me? How growing up Latina affects all of that! What about education? Breaking shameful stigmas, where it begins and asking all the questions us ladies should be asking!  Do we know our bodies, what have we been educated on? Do I know my body? What makes my body uncomfortable and comfortable? What does pleasure mean to me? Do I know what my body likes? Am I comfortable exploring myself? Do you feel encouraged and empowered in this aspect of your life? How deep does this go for you?  Relationships and the Raw conversations- The reality is, it takes communication and conversation.    Guest Bio: Ana’s mission is to help women shed the shame they have around sex and teach them to have guilt free pleasure. Ana utilizes her background in therapy, cutting edge research, and coaching techniques to aid women in getting to the root of their sexual frustrations while teaching them to utilize the only pleasure tool they will ever need: the mind.   IG: https://www.instagram.com/sexinspanglish/ FB: https://www.facebook.com/sexinspanglish/ Twitter: https://twitter.com/sexinspanglish TikTok: https://www.tiktok.com/@sexinspanglish https://linktr.ee/sexinspanglish The text-based coaching program has been launched. I named it Textual Healing and they can sign up via my link tree. The first 25 members get their first month for $30! Host IG @doubledose_of_ms.d Twitter doubledoseofmsd   Get Podcast Merch & your copy of Ms. D’s “My Journal to Self Love” E-Book at  https://www.doubledoseofrawtalk.store   Show Info  @doubledose_of_rawtalk (IG)  DDofRawTalkpod (Twitter)  Any questions, Email doubledose.of.rawtalk@gmail.com For News & Updates https://linktr.ee/doubledose_of_rawtalk   Music: Basic Implosion by Kevin Macleod Link: https://incompetech.filmmusic.io/song/3420-basic-implosion License: http://creativecommons.org/licenses/by/4.0/

Ms. D is finally back with a long over-due Solita Episode!! Feels like It’s been Yeeeaarrss! Just Kidding! Grab your Coffee and tune in cause I may have been read for filth! -So the Bodega guy checked Ms. D 3 weeks ago, Oop! -Turns out, my body is telling me “No Sis”  -Healthy Boundaries are a thing, and sometimes that means, Just Listen and Say Less -Aht, Aht, take your vacation time!  -Life comes at you fast -Self Awareness is Soooo Powerful!    Host IG @doubledose_of_ms.d Twitter doubledoseofmsd   Get Podcast Merch & your copy of Ms. D’s “My Journal to Self Love” E-Book at  https://www.doubledoseofrawtalk.store   Show Info  @doubledose_of_rawtalk (IG)  DDofRawTalkpod (Twitter)  Any questions, Email doubledose.of.rawtalk@gmail.com   For News & Updates https://linktr.ee/doubledose_of_rawtalk   Music: Basic Implosion by Kevin Macleod Link: https://incompetech.filmmusic.io/song/3420-basic-implosion License: http://creativecommons.org/licenses/by/4.0/

Ms. D is giving the Femme of all episodes with our powerhouse Guest, Yosi Maldonado.  Multifaceted Boss/Mom, CEO/Event Planner & Studio, Business Coach and podcast host of The Fierce Femmeprenuer, she joins us and serves a double dose of a roller coaster ride!  Raw Mess of The Week - The sweet life with the good wife or s*x/life with the outspoken wife?  As Raw As It Gets-  The raw- Life of a natural femme pursuing her definition of success by any means necessary. Motherhood at an early age, entrepreneurship mindset all along, the F* Bombs to any nay-sayers, Why we keep it going, striving, and dislike Roller Coasters. The year was 2006 & Women pay for sh*t too.  Double or Nothing - Traditions & Ambitions… Breaking more glass, stigmas, and the taboo sh*t. Does the apple fall far from the Tree? Learning how to Embrace & Accepting.  What does Need Vs. Want Mean. Ambition will tell you about a Balancing Act!  Overdose - Social Facades, Expired Friendships & Emotional Intelligence is not for everyone.    Guest IG  @itsyosimaldonado   Podcast IG @thefiercefemmepreneur  Website: https://linktr.ee/Itsyosimaldonado    Host IG @doubledose_of_ms.d Twitter doubledoseofmsd   Get Podcast Merch & your copy of Ms. D’s “My Journal to Self Love” E-Book at  https://www.doubledoseofrawtalk.store   Show Info  @doubledose_of_rawtalk (IG)  DDofRawTalkpod (Twitter)  Any questions, Email doubledose.of.rawtalk@gmail.com   For News & Updates https://linktr.ee/doubledose_of_rawtalk   Music: Basic Implosion by Kevin Macleod Link: https://incompetech.filmmusic.io/song/3420-basic-implosion License: http://creativecommons.org/licenses/by/4.0/

*Trigger Warning* For anyone experiencing the emotions related to rainbow babies.  Ms. D is giving the Reiki Master of all episodes with the amazing Milta Lee! Birthworker, Crown Doula, Reiki Practitioner founder/owner of Lee’s Naturals and Atabey Apothecary.  Milta brings the energy we all need- babies or no babies, healing journey starts from the within and the very beginning.  And with a baby, it’s a support family affair.  Pregnancy on Superbowl Stage & the Scrutiny   Ms. D’s first time with a Reiki session! Sh*t got real! dig deep, our bodies & minds, the connections.  Our Latinahood & how our grandmas gave us lesson 101 on medicine womanhood Gallons of Water & Expensive Eggs  Dreams and our Spirits talking to us & corporate health work- Spirit Led healing   Doulahood- support behind the support for moms & dads-to-be, the 3rd Person in Doula Power!  Knocked Up, Now What? Communication is key- Information is vital- and the importance of Value.  This Dance is called Advocacy & the voice for the unheard The Rawness of Doula support and rainbow babies, loss, surrogacy, adoption!    Guest IG  @_miltalee  Website: https://linktr.ee/Miltalee    Host IG @doubledose_of_ms.d Twitter doubledoseofmsd   Get Podcast Merch & your copy of Ms. D’s “My Journal to Self Love” E-Book at  https://www.doubledoseofrawtalk.store   Show Info  @doubledose_of_rawtalk (IG)  DDofRawTalkpod (Twitter)  Any questions, Email doubledose.of.rawtalk@gmail.com   For News & Updates https://linktr.ee/doubledose_of_rawtalk   Music: Basic Implosion by Kevin Macleod Link: https://incompetech.filmmusic.io/song/3420-basic-implosion License  http://creativecommons.org/licenses/by/4.0/

Ms. D is giving a double dose with a Solita Episode for the Month and Day of Looooveee! And What’s Love Gotta Do With It?! Eh-Ve-Ry-Thing! I’m on my Tina mic!  Patience being a Virtue is Love -   The deeply rooted debate about Love & how we show up with it.  Solicited Advice, Observers, Lovable Opinions  Sharing others emotions into your own happiness  Maturity does not equal Wisdom Galentine’s Day Prompts  3rd Time’s a What?!    The rawness in my emotions and a couple of honorable mentions- Make sure to follow your girl on IG & Twitter as your favorite host has a couple of IG Lives coming up with some intriguing discussion and some serious unpacking:    Host IG @doubledose_of_ms.d Twitter doubledoseofmsd   Get Podcast Merch & your copy of Ms. D’s “My Journal to Self Love” E-Book at  https://www.doubledoseofrawtalk.store   Show Info  @doubledose_of_rawtalk (IG)  DDofRawTalkpod (Twitter)  Any questions, Email doubledose.of.rawtalk@gmail.com   For News & Updates https://linktr.ee/doubledose_of_rawtalk   Music: Basic Implosion by Kevin Macleod  Link: https://incompetech.filmmusic.io/song/3420-basic-implosion License:http://creativecommons.org/licenses/by/4.0/

Ms. D is giving thee first Solita Episode of 2023 with some updates with the Right WorkPlace Right TIme, this thing called motherhood and how I had one co-parenting job and almost  f’d up. She may have also missed an applause, Ha!    The gratitude to my Momma b/c parenthood is like Karma but with a cute kid.  Getting my life together - schedule, structure, 2 minute planks and unpacking trauma in the Kitchen.  Life and People trying Me into Revelations and therapy flourishments.  The rawness behind “saving” things for power drainage and blocking blessings.  Falling is OK, but NOT an Option.      The rawmess on how Ms. D truly played herself when she realized she hasn’t truly practiced what she preached and finally deleted THOUSANDS of “Receipts”    Host IG @doubledose_of_ms.d Twitter doubledoseofmsd   Get Podcast Merch & your copy of Ms. D’s “My Journal to Self Love” E-Book at  https://www.doubledoseofrawtalk.store   Show Info  @doubledose_of_rawtalk (IG)  DDofRawTalkpod (Twitter)  Any questions, Email doubledose.of.rawtalk@gmail.com   For News & Updates https://linktr.ee/doubledose_of_rawtalk   Music: Basic Implosion by Kevin Macleod Link:https://incompetech.filmmusic.io/song/3420-basic-implosion License:http://creativecommons.org/licenses/by/4.0/

Ms. D is giving thee last Solita Episode of 2022! The one where she wants to prep the house for 2023, with her goals set, stretching sessions, and reflecting on the shit show 2022 tried to be! There is a NEW Relationship Status & she’s been doing the work! And Get this, she wants MORE!  From pride and confidence in her own health & wealth to family health scare, from trauma at work to unpacking traumas! Breaking up with toxicity & embracing success!  Host IG @doubledose_of_ms.d Twitter doubledoseofmsd   Get Podcast Merch & your copy of Ms. D’s “My Journal to Self Love” E-Book at  https://www.doubledoseofrawtalk.store   Show Info  @doubledose_of_rawtalk (IG)  DDofRawTalkpod (Twitter)  Any questions, Email doubledose.of.rawtalk@gmail.com   For News & Updates https://linktr.ee/doubledose_of_rawtalk   Music: Basic Implosion by Kevin Macleod Link: https://incompetech.filmmusic.io/song/3420-basic-implosion License: http://creativecommons.org/licenses/by/4.0/

Trigger Warning: This episode discusses topics surrounding domestic violence and abuse, listener discretion is advised! Ms. D is joined by one of the most poWerful podcasters I have come across! Lianne gets comfortable having an uncomfortable conversation for many. Raw Truth involves lots of  courage, plenty of lessons and an immense amount of growth.   Raw Mess of the Week: Public Contempt-  When is it Time?  As Raw As It Gets: Say WUT?! Escaping to Live, Fight or Flight, The Why y Un Chin.  Double of Nothing: “Dr. Phil” a la Latina, Community Triggers, Shaking & Flippin’ Tables.   Overdose:  Sunday Sermon- Preach it!!    Lianne is the creator and host of the Watch Us Thrive podcast, a personal development podcast that talks about mental health, healing from trauma that keeps us stuck in sh*tty relationships & how we can reconnect with our inner magic. After overcoming a life-changing event of domestic violence in 2021, Lianne now uses her voice to share her story to create change and normalize these uncomfortable conversations around taboo topics.   Reference:  Watch Us Thrive Pod - Episode 10 "I Fell In Love with A Stranger"  Guest IG  @watchusthrivepodcast  Website: www.wutpodcast.com Twitter: @wutpodcast_  TikTok: @watchusthrivepodcast  YouTube: @watchusthrivepodcast  Host IG @doubledose_of_ms.d Twitter doubledoseofmsd   Get Podcast Merch & your copy of Ms. D’s “My Journal to Self Love” E-Book at  https://www.doubledoseofrawtalk.store   Show Info  @doubledose_of_rawtalk (IG)  DDofRawTalkpod (Twitter)  Any questions, Email doubledose.of.rawtalk@gmail.com   For News & Updates https://linktr.ee/doubledose_of_rawtalk   Music: Basic Implosion by Kevin Macleod Link: https://incompetech.filmmusic.io/song/3420-basic-implosion License: http://creativecommons.org/licenses/by/4.0/

Ms. D and Healing Momma Phylicia serves a double dose and continues the conversation.  In part 2 we highlight the segment Double or Nothing and give a deeper look into our stigmas surrounding machismo, a continued look at growing up latina, and how it all has impacted how we raise our sons.  We discuss our healing journeys and how skin deep is our Confidence.  When going bare, baring it all, being you and serving naked truth.  Guest IG  @phylicia__vega  Host IG @doubledose_of_ms.d Twitter doubledoseofmsd   Get Podcast Merch & your copy of Ms. D’s “My Journal to Self Love” E-Book at  https://www.doubledoseofrawtalk.store   Show Info  @doubledose_of_rawtalk (IG)  DDofRawTalkpod (Twitter)  Any questions, Email doubledose.of.rawtalk@gmail.com   For News & Updates https://linktr.ee/doubledose_of_rawtalk   Music: Basic Implosion by Kevin Macleod Link: https://incompetech.filmmusic.io/song/3420-basic-implosion License: http://creativecommons.org/licenses/by/4.0/

Ms. D is joined by thee healing Momma Phylicia. What started off with a casual intro at a Latina owned business and wearing Sirena / Teal Robes, this conversation was beyond real and raw.  It’s giving Double Dose with Part 1 serving.   Raw Mess of the Week: Back-Hand Slaps, Disciplined Daddies  & Tough Love.  As Raw As It Gets: Familia, Latina Daughters & our Mommas, Secrets & Boundaries, Self-Healing & Traumas. Like Water for Chocolate.  Guest IG  @phylicia__vega    Host IG @doubledose_of_ms.d Twitter doubledoseofmsd   Get Podcast Merch & your copy of Ms. D’s “My Journal to Self Love” E-Book at  https://www.doubledoseofrawtalk.store   Show Info  @doubledose_of_rawtalk (IG)  DDofRawTalkpod (Twitter)  Any questions, Email doubledose.of.rawtalk@gmail.com   For News & Updates https://linktr.ee/doubledose_of_rawtalk   Music: Basic Implosion by Kevin Macleod Link: https://incompetech.filmmusic.io/song/3420-basic-implosion License: http://creativecommons.org/licenses/by/4.0/

Ms. D is joined by thee Spiritual Cloud we all need, actor/writer/producer/podcaster, and ½ of The Wind & Cloud Podcast, Alexandra.  The conversation opens up with a large dose of  laughter, spiritual vibes, and a sibling confession.  The amazing Alex gives us such a soulful, spiritually serene, calm, soft, raw truth of who she is as a Latina, Woman, Mother, Daughter, and one of thee most amazing humans ever! It’s the right dose of rawness and rawmess.  Raw Mess of the Week: All is fair in Child Support, or Nah?  As Raw As It Gets: RBF, Colorful Feelings, Owls & Merengue  Double of Nothing: Daddy’s Girls, Life, Loss, growing up Latina Overdose:  “UnKindNess”, Dedication & Engagements    Guest IG  @alexacloud13  Podcast Page @thewindcloudpodcast  @dadrahpy on IG and on YouTube DAD-rahpy      Host IG @doubledose_of_ms.d Twitter doubledoseofmsd   Get Podcast Merch & your copy of Ms. D’s “My Journal to Self Love” E-Book at  https://www.doubledoseofrawtalk.store   Show Info  @doubledose_of_rawtalk (IG)  DDofRawTalkpod (Twitter)  Any questions, Email doubledose.of.rawtalk@gmail.com   For News & Updates https://linktr.ee/doubledose_of_rawtalk   Music: Basic Implosion by Kevin Macleod Link: https://incompetech.filmmusic.io/song/3420-basic-implosion License: http://creativecommons.org/licenses/by/4.0/

Ms. D is back with a Solita Episode and keeps it all the way raw with a huge set back on coparenting, Unbalance motherhood, Triggers & past traumas! I dive into the lessons of buying a suit, broken bones, weddings & word vomit, and why Consideration is not Censorship.   Host IG @doubledose_of_ms.d Twitter doubledoseofmsd Get Podcast Merch & your copy of Ms. D’s “My Journal to Self Love” E-Book at  https://www.doubledoseofrawtalk.store   Show Info  @doubledose_of_rawtalk (IG)  DDofRawTalkpod (Twitter)  Any questions, Email doubledose.of.rawtalk@gmail.com   For News & Updates https://linktr.ee/doubledose_of_rawtalk   Music: Basic Implosion by Kevin Macleod Link: https://incompetech.filmmusic.io/song/3420-basic-implosion License: http://creativecommons.org/licenses/by/4.0/

Ms. D is joined by Wellness & Mindset Coach, Denise Vega, to talk about all things Visualizing your future, your life, your path, and how she changed my life! We talk about embarking on new journeys, how Visualizing is different from a Vision Board and how growing up Latina means worrying about what people would say or think.   Raw Mess of the Week: Perfectly Conditioned.  As Raw As It Gets: The Mindset Hype, Test, and the Ex.  Double of Nothing: Visualizing Worth & Wins & Think  Overdose:  Confidence is STILL a Thing y Ayh OMG    Host IG @doubledose_of_ms.d Twitter doubledoseofmsd   Guest IG  @deniseevegaa    Get Podcast Merch & your copy of Ms. D’s “My Journal to Self Love” E-Book at  https://www.doubledoseofrawtalk.store   Show Info  @doubledose_of_rawtalk (IG)  DDofRawTalkpod (Twitter)  Any questions, Email doubledose.of.rawtalk@gmail.com For News & Updates https://linktr.ee/doubledose_of_rawtalk   Music: Basic Implosion by Kevin Macleod Link:https://incompetech.filmmusic.io/song/3420-basic-implosion License:http://creativecommons.org/licenses/by/4.0/