If you are someone who enjoys making commitments to becoming a better version of yourself in sync with the Gregorian calendar, then this episode, which is all about taking a Compassionate Approach to New Year’s Resolutions, might be just what you need to hear this time of year.If you would like to get your free copy of Ground to Set Them, Motivate to Get Them: A Workbook for New Year’s Resolutions or Personal Goals Any Time of the Year visit psychope.com/2024  Your Path Through Work Stress QuizReady to find your best path through work stress? You can find the quiz right here: Take the Quiz. You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel. Your feedback is welcome! Feel free to reach out to the show: InstagramFacebookemail: hi@psychope.com DisclaimerThe information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:Find a therapist: Online psychotherapy practice of Dr. Jennifer McManus, Licensed Psychologist: Online therapy available in 39 US states and international options. Psychology Today: directory for locating a psychotherapist. Mental health crisis resources: Suicide Prevention Hotline: call or text 988Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis ...

Earlier this holiday season, I had the distinct honor of interviewing 12 compassionate women, all thought leaders with a background in psychology or mental health on how they see stress impact the women they serve over the holidays. Plus, I was sure to ask about all of their self-help tips for navigating the many different forms that holiday stress can take.  On this episode, I share some of the themes that emerged during the summit. We'll be exploring themes in terms of the ways that holiday stress can show up plus approaches for finding relief from holiday stress. Your Path Through Work Stress QuizReady to find your best path through work stress? You can find the quiz right here: Take the Quiz. You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel. Your feedback is welcome! Feel free to reach out to the show: InstagramFacebookemail: hi@psychope.com DisclaimerThe information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:Find a therapist: Online psychotherapy practice of Dr. Jennifer McManus, Licensed Psychologist: Online therapy available in 39 US states and international options. Psychology Today: directory for locating a psychotherapist. Mental health crisis resources: Suicide Prevention Hotline: call or text 988Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis ...

On this milestone episode (the first show since we turned 1 year old!) the podcast brings you our first guest expert interview. We are honored to be joined by Dr. Sierra Trainor, a licensed psychologist in the state of Florida who also provides tele-psychology in PsyPact participating states. She specializes in pet grief and loss and will be sharing her expertise with us. Here are some of the areas we explore: How pet loss is uniqueThe types of bonds we form with our petsCoping with pet loss and griefSupport for pet grief and loss Ideas for honoring the memory of our dearly departed and beloved petsPet grief and loss can be a delicate topic, so please use your own discernment if right now is a good time for you to explore this topic with us.If you are interested in learning more about Dr. Sierra Trainor, you can visit her website, drsierratrainor.com, or follow her on Instagram: @dr_trainorYour Path Through Work Stress QuizReady to find your best path through work stress? You can find the quiz right here: Take the Quiz. You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel. Your feedback is welcome! Feel free to reach out to the show: InstagramFacebookemail: hi@psychope.com DisclaimerThe information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:Find a therapist: Online psychotherapy practice of Dr. Jennifer McManus, Licensed Psychologist: Online therapy available in 39 US states and international options. Psychology Today: directory for locating a psychotherapist. Mental health crisis resources: Suicide Prevention Hotline: call or text 988Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis ...

As we prepare for Thanksgiving, a holiday all about giving thanks, the PsycHope Self-Help podcast wants you to know there are some impressive psychological and other health benefits connected to feeling grateful and expressing our appreciation to others. Tune in to our latest episode to hear highlights on the science of gratitude plus gets some helpful tips on bringing more gratitude into your daily life. Your Path Through Work Stress QuizReady to find your best path through work stress? You can find the quiz right here: Take the Quiz. You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel. Your feedback is welcome! Feel free to reach out to the show: InstagramFacebookemail: hi@psychope.com DisclaimerThe information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:Find a therapist: Online psychotherapy practice of Dr. Jennifer McManus, Licensed Psychologist: Online therapy available in 39 US states and international options. Psychology Today: directory for locating a psychotherapist. Mental health crisis resources: Suicide Prevention Hotline: call or text 988Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis ...

On this episode, the podcast wraps up our in-depth exploration of one of the biggest stressors for women: work stress. This focus on work stress concludes with a journey down the final path through work stress, the Harmony Path. Women on the Harmony Path can experience any combination of struggles from the first three paths. The essence of stress relief on the Harmony Path is about joining stress management approaches from two or all three of the other paths. For this reason, the Mind, Body, and Spirit Paths are also summarized on this episode. Your Path Through Work Stress QuizReady to find your best path through work stress? You can find the quiz right here: Take the Quiz. You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel. Your feedback is welcome! Feel free to reach out to the show: InstagramFacebookemail: hi@psychope.com DisclaimerThe information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:Find a therapist: Online psychotherapy practice of Dr. Jennifer McManus, Licensed Psychologist: Online therapy available in 39 US states and international options. Psychology Today: directory for locating a psychotherapist. Mental health crisis resources: Suicide Prevention Hotline: call or text 988Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis ...

On this episode, Dr. McManus guides your journey down the Spirit Path by highlighting key struggles of work stress for this path. The journey concludes by reviewing two stress relief tools that harness the power of connection to help reduce the negative impact work stress can have on us.Your Path Through Work Stress QuizReady to find your best path through work stress? You can find the quiz right here: Take the Quiz.You can find the visualization exercise mentioned in this episode right here: Visualizing Your Peaceful Place Mindfulness Meditation.Your Path Through Work Stress QuizReady to find your best path through work stress? You can find the quiz right here: Take the Quiz. You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel. Your feedback is welcome! Feel free to reach out to the show: InstagramFacebookemail: hi@psychope.com DisclaimerThe information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:Find a therapist: Online psychotherapy practice of Dr. Jennifer McManus, Licensed Psychologist: Online therapy available in 39 US states and international options. Psychology Today: directory for locating a psychotherapist. Mental health crisis resources: Suicide Prevention Hotline: call or text 988Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis ...

On this episode, Dr. McManus guides your journey down the Body Path by highlighting key struggles of work stress for this path. The journey concludes by reviewing two stress relief tools that use abilities already within our bodies to comfort and soothe the negative impact work stress can have on us.Your Path Through Work Stress QuizReady to find your best path through work stress? You can find the quiz right here: Take the Quiz. You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel. Your feedback is welcome! Feel free to reach out to the show: InstagramFacebookemail: hi@psychope.com DisclaimerThe information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:Find a therapist: Online psychotherapy practice of Dr. Jennifer McManus, Licensed Psychologist: Online therapy available in 39 US states and international options. Psychology Today: directory for locating a psychotherapist. Mental health crisis resources: Suicide Prevention Hotline: call or text 988Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis ...

On this episode, the podcast gives some background on the latest self-help resource created by Dr. Jennifer McManus: The Your Path Through Work Stress online quiz. Dr. McManus explains how this quiz is based on psychological research on stress symptoms and stress management techniques. The Mind, Body, Spirit framework that was used to conceptualize the experience of work stress is also discussed. The episode then journeys down the Mind Path by highlighting key struggles of this path. The journey concludes by reviewing two stress relief tools that harness the healing power of the mind. Your Path Through Work Stress QuizReady to find your best path through work stress? You can find the quiz right here: Take the Quiz. You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel. Your feedback is welcome! Feel free to reach out to the show: InstagramFacebookemail: hi@psychope.com DisclaimerThe information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:Find a therapist: Online psychotherapy practice of Dr. Jennifer McManus, Licensed Psychologist: Online therapy available in 39 US states and international options. Psychology Today: directory for locating a psychotherapist. Mental health crisis resources: Suicide Prevention Hotline: call or text 988Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis ...

The PsycHope Self-Help podcast is back after a summer hiatus. It's that time of year again when we're back in full swing at work. With this mind, the podcast highlights the negative impact work stress can have on our mental health and physical health. Scientifically supported techniques that can help with managing work stress are also discussed.    Your Path Through Work Stress QuizReady to find your best path through work stress? You can find the quiz right here: Take the Quiz. You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel. Your feedback is welcome! Feel free to reach out to the show: InstagramFacebookemail: hi@psychope.com DisclaimerThe information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:Find a therapist: Online psychotherapy practice of Dr. Jennifer McManus, Licensed Psychologist: Online therapy available in 39 US states and international options. Psychology Today: directory for locating a psychotherapist. Mental health crisis resources: Suicide Prevention Hotline: call or text 988Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis ...

As we wrap up Mental Health Awareness Month, the podcast highlights a mental health concern unique to women: Premenstrual Dysphoric Disorder, or PMDD. In this episode, we raise awareness for PMDD by exploring the continuum of menstrual cycle symptoms, from regular menstrual symptoms to premenstrual syndrome (or PMS) to PMDD. We chose a continuum approach to understanding PMDD because women often struggle with symptoms that are far more intense than the normal and typical symptoms to be expected with one’s menses each month. Yet, they accept these more intense symptoms as something you just have to deal with once a month not realizing there might be something more going on with their suffering along with options to alleviate it. Self-compassion and self-care strategies for wherever you may fall on this spectrum are also explored.  Your Path Through Work Stress QuizReady to find your best path through work stress? You can find the quiz right here: Take the Quiz. You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel. Your feedback is welcome! Feel free to reach out to the show: InstagramFacebookemail: hi@psychope.com DisclaimerThe information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:Find a therapist: Online psychotherapy practice of Dr. Jennifer McManus, Licensed Psychologist: Online therapy available in 39 US states and international options. Psychology Today: directory for locating a psychotherapist. Mental health crisis resources: Suicide Prevention Hotline: call or text 988Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis ...

Have you ever wondered why some people are more likely to develop a mental illness or have mental health problems than others? If so, then this episode is for you! The podcast explores the Diathesis Stress Model, which provides a framework for understanding the connection between stress and mental illness. Ideas for stress management are also provided. Your Path Through Work Stress QuizReady to find your best path through work stress? You can find the quiz right here: Take the Quiz. You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel. Your feedback is welcome! Feel free to reach out to the show: InstagramFacebookemail: hi@psychope.com DisclaimerThe information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:Find a therapist: Online psychotherapy practice of Dr. Jennifer McManus, Licensed Psychologist: Online therapy available in 39 US states and international options. Psychology Today: directory for locating a psychotherapist. Mental health crisis resources: Suicide Prevention Hotline: call or text 988Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis ...

Wrap up Stress Awareness month by diving into how stressful life events are measured in psychological research studies and learn which stressors are in the top 10. You can find a copy of The Holmes-Rahe Stress Inventory PDF right here on the American Institute of Stress website.Your Path Through Work Stress QuizReady to find your best path through work stress? You can find the quiz right here: Take the Quiz. You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel. Your feedback is welcome! Feel free to reach out to the show: InstagramFacebookemail: hi@psychope.com DisclaimerThe information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:Find a therapist: Online psychotherapy practice of Dr. Jennifer McManus, Licensed Psychologist: Online therapy available in 39 US states and international options. Psychology Today: directory for locating a psychotherapist. Mental health crisis resources: Suicide Prevention Hotline: call or text 988Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis ...

This episode explores two of the top challenges for which women engage in self-help practices: stress and anxiety. Special attention is given to why it is so hard to tell the difference between stress and anxiety. Your Path Through Work Stress QuizReady to find your best path through work stress? You can find the quiz right here: Take the Quiz. You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel. Your feedback is welcome! Feel free to reach out to the show: InstagramFacebookemail: hi@psychope.com DisclaimerThe information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:Find a therapist: Online psychotherapy practice of Dr. Jennifer McManus, Licensed Psychologist: Online therapy available in 39 US states and international options. Psychology Today: directory for locating a psychotherapist. Mental health crisis resources: Suicide Prevention Hotline: call or text 988Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis ...

Given the PsycHope Self-Help podcast is a space for women, this episode explores the importance of International Women’s Day to women’s mental health. International Women's Day occurs on March 8th each year. This year's theme is embrace equity. You can learn more about this day of celebrating women and accelerating gender parity on the International Women's Day website. Your Path Through Work Stress QuizReady to find your best path through work stress? You can find the quiz right here: Take the Quiz. You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel. Your feedback is welcome! Feel free to reach out to the show: InstagramFacebookemail: hi@psychope.com DisclaimerThe information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:Find a therapist: Online psychotherapy practice of Dr. Jennifer McManus, Licensed Psychologist: Online therapy available in 39 US states and international options. Psychology Today: directory for locating a psychotherapist. Mental health crisis resources: Suicide Prevention Hotline: call or text 988Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis ...

Today the podcast brings you a quick episode on the self-help approach of thought work as inspired by cognitive behavioral therapy.Access the CBT infographics: InstagramFacebook Resources on CBT: Beck Institute Your Path Through Work Stress QuizReady to find your best path through work stress? You can find the quiz right here: Take the Quiz. You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel. Your feedback is welcome! Feel free to reach out to the show: InstagramFacebookemail: hi@psychope.com DisclaimerThe information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:Find a therapist: Online psychotherapy practice of Dr. Jennifer McManus, Licensed Psychologist: Online therapy available in 39 US states and international options. Psychology Today: directory for locating a psychotherapist. Mental health crisis resources: Suicide Prevention Hotline: call or text 988Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis ...

This week, the podcast reviews the healing power of self-compassion and offers a few practical ideas of how to integrate self-compassion into our own lives as self-help approaches. Try the Guided Mindfulness Meditation, Reflecting on Self-Compassion, that was created to accompany this episode. References Self-Compassion: The Proven Power of Being Kind to YourselfFierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thriveself-compassion.orgYour Path Through Work Stress QuizReady to find your best path through work stress? You can find the quiz right here: Take the Quiz. You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel. Your feedback is welcome! Feel free to reach out to the show: InstagramFacebookemail: hi@psychope.com DisclaimerThe information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:Find a therapist: Online psychotherapy practice of Dr. Jennifer McManus, Licensed Psychologist: Online therapy available in 39 US states and international options. Psychology Today: directory for locating a psychotherapist. Mental health crisis resources: Suicide Prevention Hotline: call or text 988Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis ...

In the spirit of the focus on love that dominates the month of February, the podcast explores the psychology of compassion. This episode provides an introduction to the psychology of compassion and includes findings from relevant and classic psychological research studies. A quick overview of Compassion Focused Therapy is provided and some seeds of how to incorporate compassion into one’s own life as a self-help approach are planted. Guided mindfulness meditations, deep calm breathing exercises, and visualizations are all practical ways to show compassion to our minds and bodies. You can find videos for each of these practices on the PsycHope YouTube Channel.  References: 1)    The Compassionate Mind2)    Compassion: From Its Evolution to a PsychotherapyYour Path Through Work Stress QuizReady to find your best path through work stress? You can find the quiz right here: Take the Quiz. You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel. Your feedback is welcome! Feel free to reach out to the show: InstagramFacebookemail: hi@psychope.com DisclaimerThe information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:Find a therapist: Online psychotherapy practice of Dr. Jennifer McManus, Licensed Psychologist: Online therapy available in 39 US states and international options. Psychology Today: directory for locating a psychotherapist. Mental health crisis resources: Suicide Prevention Hotline: call or text 988Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis ...

This week, the podcast explores how mindfulness can be beneficial in terms of helping us manage stress and anxiety. Key findings from the scientific research on mindfulness are reviewed. And in the second half of the episode, Dr. McManus shares some ideas of how to use mindfulness as a self-help intervention for stress and anxiety in our own lives.  The mindfulness meditation that accompanies this podcast episode can be found right here.  Article 1 Article 2 Article 3 Article 4 Article 5 Article 6Book 1Book 2 Your Path Through Work Stress QuizReady to find your best path through work stress? You can find the quiz right here: Take the Quiz. You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel. Your feedback is welcome! Feel free to reach out to the show: InstagramFacebookemail: hi@psychope.com DisclaimerThe information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:Find a therapist: Online psychotherapy practice of Dr. Jennifer McManus, Licensed Psychologist: Online therapy available in 39 US states and international options. Psychology Today: directory for locating a psychotherapist. Mental health crisis resources: Suicide Prevention Hotline: call or text 988Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis ...

This week the podcast takes a deep dive into the psychological benefits of physical exercise. Special attention is given to the positive impact of exercise on reducing stress, anxiety, and depression. Suggestions on how to apply the research findings on the psychological benefits of exercise as a self-help intervention in one’s own life are also offered.Links to references: Physical Activity Guidelines for AmericansArticle 1Article 2Article 3Article 4Article 5Your Path Through Work Stress QuizReady to find your best path through work stress? You can find the quiz right here: Take the Quiz. You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel. Your feedback is welcome! Feel free to reach out to the show: InstagramFacebookemail: hi@psychope.com DisclaimerThe information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:Find a therapist: Online psychotherapy practice of Dr. Jennifer McManus, Licensed Psychologist: Online therapy available in 39 US states and international options. Psychology Today: directory for locating a psychotherapist. Mental health crisis resources: Suicide Prevention Hotline: call or text 988Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis ...

This week, the podcast offers another foundational episode for the overall vision of this relatively new podcast. The PsycHope Self Help podcast is a space where psychology illuminates paths to healing, hope, and personal growth. On this episode, clarification is provided on how psychology lights the way down these paths for us. What makes psychology-informed self-help interventions unique from other self-help approaches is also explored. Your Path Through Work Stress QuizReady to find your best path through work stress? You can find the quiz right here: Take the Quiz. You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel. Your feedback is welcome! Feel free to reach out to the show: InstagramFacebookemail: hi@psychope.com DisclaimerThe information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:Find a therapist: Online psychotherapy practice of Dr. Jennifer McManus, Licensed Psychologist: Online therapy available in 39 US states and international options. Psychology Today: directory for locating a psychotherapist. Mental health crisis resources: Suicide Prevention Hotline: call or text 988Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis ...