Behind Within Her

Berlina Washington

Welcome to Behind Within Her Podcast, where I will share my personal experiences and have real-life discussions with other women like yourself. We will find ways to navigate through life together by encouraging, empowering, and inspiring one another. We will talk about overcoming trauma, mental health, self-love, self-care, confidence, and more. So, get ready! Support this podcast: https://anchor.fm/behindwithinher/support read less

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Season One Finale with Berlina

Season One Finale with Berlina

Thanks for tuning into season one of Behind Within Her Podcast! I'm super excited to share some amazing things I have in store for you next season, but you'll just have to wait until I return to find out. While I'm away, please check out any episodes that you've missed. If you haven't already please rate and review this podcast. Follow my socials! Within Her: https://www.instagram.com/withinherbrand Within Her: https://www.facebook.com/withinherbrand Behind Within Her Podcast: https://www.instagram.com/behindwithinherpodcast --- Support this podcast: https://anchor.fm/behindwithinher/support

Episodes

Season One Finale with Berlina

Season One Finale with Berlina

Thanks for tuning into season one of Behind Within Her Podcast! I'm super excited to share some amazing things I have in store for you next season, but you'll just have to wait until I return to find out. While I'm away, please check out any episodes that you've missed. If you haven't already please rate and review this podcast. Follow my socials! Within Her: https://www.instagram.com/withinherbrand Within Her: https://www.facebook.com/withinherbrand Behind Within Her Podcast: https://www.instagram.com/behindwithinherpodcast --- Support this podcast: https://anchor.fm/behindwithinher/support

The Power of Friendship

The Power of Friendship

This is our Season One Finale of Behind Within Her. In this episode, we're closing things out to discuss the power of friendships. Are you ready? Let's go! Beats: Terrell Phillips Host: Berlina Washington Guest: Ty Richards Follow my socials! Within Her: https://www.instagram.com/withinherbrand Within Her: https://www.facebook.com/withinherbrand Behind Within Her Podcast: https://www.instagram.com/behindwithinherpodcast --- Support this podcast: https://anchor.fm/behindwithinher/support

The reasons behind NOT having healthy boundaries

The reasons behind NOT having healthy boundaries

This week is our last episode of the Boundary Series with Berlina. Listen in as Berlina shares some of the most common reasons behind not having healthy boundaries. Are you ready? Let's go! Beats: Terrell Phillips Host: Berlina Washington Follow my socials! Within Her: https://www.instagram.com/withinherbrand Within Her: https://www.facebook.com/withinherbrand Behind Within Her Podcast: https://www.instagram.com/behindwithinherpodcast --- Support this podcast: https://anchor.fm/behindwithinher/support

What's the cost of not having boundaries?

What's the cost of not having boundaries?

This week's episode will continue the Boundary Series with Berlina. Listen in as Berlina shares her personal journey and the cost of not setting boundaries. She discusses some excellent advice from Nedra Glover Tawwab's book: Set Boundaries, Find Peace. Are you ready? Let's go! Beats: Terrell Phillips Host: Berlina Washington Follow my socials! Within Her: https://www.instagram.com/withinherbrand Within Her: https://www.facebook.com/withinherbrand Behind Within Her Podcast: https://www.instagram.com/behindwithinherpodcast --- Support this podcast: https://anchor.fm/behindwithinher/support

4 Signs That You Need Healthy Boundaries

4 Signs That You Need Healthy Boundaries

Hello Beautiful Friend, Tune in as I discuss 4 signs that you need healthy boundaries. Are you ready? Let's go! Beats: Terrell Phillips Host: Berlina Washington Book: Set Boundaries, Find Peace by Nedra Tawwab (https://www.amazon.com/Set-Boundaries-Find-Peace-Reclaiming) Follow my socials! Within Her https://www.instagram.com/ withinherbrand Within Her https://www.facebook.com/withinherbrand --- Support this podcast: https://anchor.fm/behindwithinher/support

Discovering your Confidence

Discovering your Confidence

Hello Beautiful Friend, Tune into the discussion with Behind Within Her Host Berlina Washington and special guest Rhea Rose on the topic of discovering your confidence. In this episode, we will talk Are you ready? Let's go! Beats: Terrell Phillips Host: Berlina Washington Guest: Rhea Rose, Follow her on Instagram, Facebook, TikTok @phoenixartstudiollc Follow my socials! Within Her https://www.instagram.com/ withinherbrand Within Her https://www.facebook.com/withinherbrand --- Support this podcast: https://anchor.fm/behindwithinher/support

Let’s be Honest!

Let’s be Honest!

Hello Beautiful Friend, Tune into the discussion with Behind Within Her Host Berlina Washington and special guest Shelby on the topic of honesty. In this episode, we will talk about the honest truth of things. Are you ready? Let's go! Beats: Terrell Phillips Host: Berlina Washington Guest: Shelby Henderson Follow my socials! Within Her https://www.instagram.com/withinherbrand Within Her https://www.facebook.com/withinherbrand --- Support this podcast: https://anchor.fm/behindwithinher/support

What you mean by Balance?

What you mean by Balance?

Hello Beautiful Friend, Tune into the discussion with Behind Within Her Host Berlina Washington and special guest Akia Richards on the topic of what you mean by balance. In this episode, we will talk about balancing life, and relationships, and creating those healthy boundaries. Are you ready? Let's go! Book: Set Boundaries, Find Peace - Nedra Glover Tawwab Follow my socials! Within Her https://www.instagram.com/withinherbrand Within Her https://www.facebook.com/withinherbrand --- Support this podcast: https://anchor.fm/behindwithinher/support

Did you say...Love yourself??

Did you say...Love yourself??

What's up Beautiful Friend, Tune into the discussion with Behind Within Her Host Berlina Washington and special guest Natasha Burke on the topic of Loving Yourself! What if we showed ourselves a little more love? In this episode, we talk about the meaning of loving ourselves and implementing self-care in our daily routine. Are you ready? Let's go! Follow my socials! Within Her https://www.instagram.com/withinherbrand Within Her https://www.facebook.com/withinherbrand --- Support this podcast: https://anchor.fm/behindwithinher/support

Cleaning Out Your Junk Drawer

Cleaning Out Your Junk Drawer

Welcome to Behind Within Her! In today’s episode, my friend and I will discuss ways to clean that junk drawer. So, ladies... get ready to clean out and declutter some things. --- Support this podcast: https://anchor.fm/behindwithinher/support

The journey that led to the “Why”..

The journey that led to the “Why”..

Welcome to Behind Within Her! In today’s episode, I will give you my journey of what led me and the why behind it. --- Support this podcast: https://anchor.fm/behindwithinher/support