So Below

katwindhorst

Healing Trauma with respect to our duality. After a near death experience following a domestic violence incident, I felt compelled to share what I learned on the other side to help other survivors to heal, by challenging everything we have been taught. Using our duality and cyclical natures to expedite the healing process, by recognizing its place in every aspect of our lives, we stop just surviving and begin to thrive. It is my hope, to encourage curiosity and growth and to question everything. Covering a wide range of topics from understanding trauma and managing our emotions to religion, sex and the afterlife with dark humor and blunt honesty. read less

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Ep. 17 There’s a reason its called spelling.

Ep. 17 There’s a reason its called spelling.

Healing is a journey of coming into your own power. The words we use hold the key to unlocking that power, and it is the integrity of our words that contains it.

Episodes

Ep. 17 There’s a reason its called spelling.

Ep. 17 There’s a reason its called spelling.

Healing is a journey of coming into your own power. The words we use hold the key to unlocking that power, and it is the integrity of our words that contains it.

Ep 16. Becoming a Faceless Man

Ep 16. Becoming a Faceless Man

I talk about finding our identity by removing it completely, using a Game of Thrones reference (spoiler alert) to go over the concept of becoming no one to claim ourselves.

Ep 15: Cultivating a peaceful environment

Ep 15: Cultivating a peaceful environment

Finding peace through balance and order

Ep 14. Even God rested on the 7th day

Ep 14. Even God rested on the 7th day

Rest and meditation are an essential part of healing, but the concept of rest is particularly difficult for people with boundary issues.

Ep 13: WTF is this pt. 2 The four Fs of trauma response

Ep 13: WTF is this pt. 2 The four Fs of trauma response

Flight, fight, fawn, and freeze look different when they are constantly engaged.

Ep 12: Setting firm boundaries

Ep 12: Setting firm boundaries

This episode focuses on respecting your energy levels when it comes to how much you give others and tactfully setting boundaries.

Ep 11: Once upon a time; rewriting your story

Ep 11: Once upon a time; rewriting your story

In this episode I approach the subject of ownership in our healing journey.

Ep. 10 Silver linings to harsh realizations of a survivor

Ep. 10 Silver linings to harsh realizations of a survivor

The harsh realizations that come when you start to work through your trauma can be a hard pill to swallow, so here are some of my silver linings

Ep 9. Roe V. Wade: In the beginning.

Ep 9. Roe V. Wade: In the beginning.

In this episode we talk about Religious Trauma Syndrome (RTS). After the supreme courts decision to over turn Roe V Wade, I feel like all the women of America are triggered right now, and these are my thoughts on the matter.

Ep. 8 You’re carrying too much

Ep. 8 You’re carrying too much

When you stop carrying around the baggage other people placed on you, the sky is the limit.

Ep 7. Recognizing toxic traits in ourselves

Ep 7. Recognizing toxic traits in ourselves

One of the most important part of our healing journey is learning where we are the one being toxic so that we can avoid projecting our pain and trauma onto others

Ep 6. Highway to hell

Ep 6. Highway to hell

Using my experience in hell, I begin to explain duality on a deeper level.

Ep. 5 WTF is this? part 1

Ep. 5 WTF is this? part 1

A list of things you may or may not know were trauma responses.

Ep. 4 Using our generative energy

Ep. 4 Using our generative energy

How to use high energy days to catapult your healing journey forward.

Ep 3: 4 pillars of self nutritive care

Ep 3: 4 pillars of self nutritive care

On our hard days, using these pillars we can use the triggering event to our advantage by removing emotion and examining the aroused feeling.

Ep 2. Talking about sunshine

Ep 2. Talking about sunshine

Comparing our healing to nurturing a seed, the sunshine is speaking our truth.

Ep. 1: Putting it out there

Ep. 1: Putting it out there

Episode description not available.