Performance Hackers with Scott Radford

Scott Radford

This podcast is for anyone wanting more…

More time & energy. More fulfilment and success. More of the high-performing, purposeful, all-out version of life they know they could and should be living.

The method is simple… to give you the proven strategies to live, feel & function at your best, by sharing personal strategies to optimising success on a daily basis, and intimately exploring the lives & minds of the world’s leading Sports Stars, CEOs, Special Forces Operatives & Performance Experts.

How did they achieve and maintain excellence in their field, and what scientifically proven strategies can you adopt to achieve true success and happiness in your own life?

This is the Performance Hackers Podcast, I’m Scott Radford, world-leading Certified High-Performance Coach, Company Founder & Dreamliner Pilot.

Hitting the Subscribe button or leaving us a review really does go a long way as we look to get the biggest players in their fields to talk.

Also, for more tips, tricks and insights to help you operate at your best, come and join us on Instagram https://www.instagram.com/theperformancehackers/ and if you have any suggestions for the show, fire us over an email at scott@theperformancehackers.com.

We are so proud to have teamed up with OPUS, an opportunity community for decision-makers to develop the type of network, that tribe of like-minded legends going through the same challenges, in order to accelerate your business or career, whilst contributing to others' success too.

Find out more and apply at https://www.joinopus.org/.

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Episodes

E037: How To Perform When Seconds From Death with Red Bull Air Race Legend Paul Bonhomme
Jun 25 2023
E037: How To Perform When Seconds From Death with Red Bull Air Race Legend Paul Bonhomme
Imagine Formula 1, but doing 370 km/h through a racetrack 25 meters off the ground...That's the Red Bull Air Race, where 14 of the world's best pilots from 11 nations race, and where today's guest Paul Bonhomme became the most successful Red Bull Air Race Pilot in history, winning 3 World Championships along the way.And the lucky part for us? He's not just an incredibly insightful high-performer who can articulate his lessons and learnings in one of the most dangerous and high-paced sports in history. He's one of the most humble guys you'll meet too.Paul loves messing about with flying machines in search of that "perfect flight" and is fascinated by the question of "how to win/ perform" at our individual best.We talk about:- How to stay conscious pulling 10G!- Being seconds from death- Techniques for relaxing when you’re stressed - Using failure to help you relax?- How to utilise mental rehearsal to complete any stressful task- Observe the experts and Copy their techniques- Is the current school system setting people up for failure?- How to combine Passion with your skills- Mindset when you become “less significant” againAnd for more high-performance tools & insights join me over- on Instagram HERE- on LinkedIn HEREWe are so proud to have teamed up with OPUS, an opportunity community for decision-makers to develop the type of network, that tribe of like-minded legends going through the same challenges, in order to accelerate your business or career.Find out more and apply HERE
Laugh Your Way to Success: The Power of Humour in Becoming Your Best
Jun 18 2023
Laugh Your Way to Success: The Power of Humour in Becoming Your Best
This episode is for everyone trying not to take themselves so seriously through this journey, regardless of the situation, but still wanting to show up as their potent best.Join us as we reveal why humour is not just a source of laughter but a vital tool for enhancing your performance, productivity, and overall well-being.In this episode, you'll discover:The Science Behind Humours Influence on Performance: Explore the fascinating research that uncovers the physiological and cognitive benefits of humour. Discover how laughter and humour can reduce stress, regulate stress hormones, and strengthen your immune system. Gain insights into how humour enhances creativity, problem-solving skills, and cognitive flexibility, empowering you to think outside the box and tackle challenges with agility.The Humour-Dopamine Connection: Delve into the captivating relationship between humour and dopamine, the brain's reward chemical. Understand how humour triggers the release of dopamine, igniting motivation, resilience, and the courage to take calculated risks. Uncover how humour can propel you towards your goals, fuel your drive for success, and transform your mindset.Harnessing the Power of Humour in Team Dynamics: Discover the remarkable impact of humour on teamwork and collaboration. Learn how humour fosters positive relationships, improves communication, and boosts creativity within teams. Explore practical strategies to infuse humour into your work environment and unlock the collective potential of your team.Overcoming Barriers: Why Humour is Underrated as a High-Performance Superpower: Unravel the misconceptions and barriers that prevent individuals from embracing humour as a powerful performance enhancer. Gain valuable insights into how you can overcome societal biases and take advantage of humour’s transformative benefits.Join us on this enlightening journey as we unpack the numerous advantages of humour in becoming a high performer. Whether you're a professional seeking to elevate your career, an entrepreneur striving for innovation, or an individual committed to personal growth, this episode will equip you with practical tools and strategies to leverage humour as a superpower for high performance.And for more high-performance tools & insights join me over- on Instagram HERE- on LinkedIn HEREWe are so proud to have teamed up with OPUS, an opportunity community for decision-makers to develop the type of network, that tribe of like-minded legends going through the same challenges, in order to accelerate your business or career.Find out more and apply HERE
E035: High-Pressure World Cup Finals to Startup Success with Former England Rugby Star George Kruis
Jun 4 2023
E035: High-Pressure World Cup Finals to Startup Success with Former England Rugby Star George Kruis
Former England & Lions Rugby star and fellow OPUS member George Kruis joins us this week to discuss his incredible career and the journey into building his own company post-retirement.George is being modest when he says he played rugby for 14 years, won some good trophies and got to travel the world…He was part of one of the most successful Club stints in Rugby with Saracens, winning 4 Premiership titles and 3 European Cups. He was also part of the 2017 Lions Tour and internal to Englands successful run to the Rugby World Cup Final in Tokyo in 2019.We talk about George’s experience in that infamous World Cup Semi-Final victory over the All Blacks in Tokyo, and what went wrong in the final a week later. We also discuss what it’s like to play with your adversaries for the British & Irish Lions, and going from the pinnacle of the sport to transitioning out into being an entrepreneur starting from scratch with his innovative supplement company Four Five Nutrition.What was it like under the pressure cooker of playing in one of the biggest global sporting events, how can you deal with the disappointment of failure and what are some of the biggest challenges on the transition from Sports Star to company founder?We find out right now. EnjoyCheck out FourFive hydration tablets - https://fourfive.com/product/hydrate/And for more high-performance tools & insights join me over- on Instagram HERE- on LinkedIn HEREWe are so proud to have teamed up with OPUS, an opportunity community for decision-makers to develop the type of network, that tribe of like-minded legends going through the same challenges, in order to accelerate your business or career.Find out more and apply HERE
E034: Comedian's Lessons On Building Resilience Through Humour with Katie Love
May 28 2023
E034: Comedian's Lessons On Building Resilience Through Humour with Katie Love
Katie Love is a comedian, writer, writing coach, and producer in Los Angeles. Katie's remarkable life journey, detailed in her memoir, "Two Tickets to Paradise: From Cult to Comedy," encompasses heartbreaking early experiences, indoctrination into the Jehovah's Witness community, and the courage to break free and rebuild her life as a comedian and writer.From Katie's early days, where responsibility and humour became her coping strategy and laid the foundation for her journey into comedy. For all the truth seekers and misfits out there, prepare to explore the power of resilience and healing as we delve into the physical and emotional marks left by trauma and the transformative power of humour.Discover the incredible coping strategies and resilience Katie developed from a young age, the profound impact of leaving the Jehovah's Witness community, and her unique comedic style born out of the need for acceptance and belonging. Gain insights into Katie's writing process, techniques for storytelling that connect with a broad audience, and the transformative power of humour in navigating expectations and finding joy.Leaving a cult & Losing everyone in your worldUsing a alter ego to get the hard sh*t doneSelf-acceptance as a comedianAccidentally dating a murdererHappiness is dependent on the quality of the questions you ask yourselfTechniques to writing incredible copyGet the book "Two Tickets to Paradise: From Cult to Comedy" HERE!Or check out Katie's writing services HEREAnd for more high-performance tools & insights join me over- on Instagram HERE- on LinkedIn HEREWe are so proud to have teamed up with OPUS, an opportunity community for decision-makers to develop the type of network, that tribe of like-minded legends going through the same challenges, in order to accelerate your business or career.Find out more and apply HERE
E033: How I Harnessed My Story To Build The Successful $200 Million Supplement Company YOUR SUPER with Michael Kuech
May 14 2023
E033: How I Harnessed My Story To Build The Successful $200 Million Supplement Company YOUR SUPER with Michael Kuech
Michael is half of the powerhouse team behind Your Super, one of the biggest superfood brands in the U.S. and Europe. In just over 8 years, Your Super transformed from zero to a whopping $200 million in revenue.But this wasn't an ordinary business venture. Michael's cancer diagnosis at age 24 inspired him and partner Kristel, to consider the power of food as medicine. After his recovery, he started experimenting with superfood mixes to boost his immunity and, with the help of his partner and now wife, Kristel de Groot, they created Your Super.  From humble beginnings in Amsterdam, Michael led the company as CEO to quickly spread across six continents, 60+ countries and was named the fastest-growing Food & Beverage company in 2021 by Inc. Magazine.Kristel and Michael recently published their newest book Your Super Life and you can keep up with them on the top-ranking Your Super Life Podcast, their site @kristelandmichael, website, and on Instagram @kristelandmichael.We cover:Building a mission after illnessFinding a way to become empowered againGetting more energy with the smallest changesExternal Definition of Success vs Going InternalPersonal Effectiveness is the measure of TruthDefining what happiness is to YouWhat’s the worst that can happen?Mistakes of starting YOUR SUPERThe Techniques for Being AuthenticThe Stigma of IllnessThe Guilt-Free Morning Routine for looking after YourselfBreaking Into the US Market How to Harness SuperfoodsWriting Out Your Mission Every DayAnd for more high-performance tools & insights join me over- on Instagram HERE- on LinkedIn HEREWe are so proud to have teamed up with OPUS, an opportunity community for decision-makers to develop the type of network, that tribe of like-minded legends going through the same challenges, in order to accelerate your business or career.Find out more and apply HERE
E032: Hit Musician & Songwriter Kevin Griffin On How To Remain Relevant In An Ever-Changing Industry
May 7 2023
E032: Hit Musician & Songwriter Kevin Griffin On How To Remain Relevant In An Ever-Changing Industry
Kevin Griffin is an award-winning songwriter, producer, and performer whose songs have sold in excess of eighty million copies and been streamed over a billion times. He is best known as the singer and founding member of the platinum-selling rock band, Better Than Ezra. He has written numerous #1’s and had songs performed by artists such as Taylor Swift, Train, Sugarland, James Blunt, and many more. He is a co-founder and partner in Pilgrimage Music & Cultural Festival located in Franklin, Tennessee.Kevin’s new book "The Greatest Song" is an incredibly entertaining and insightful look into the lessons of finding and redefining your purpose in order to sustain long-term success in a fickle and cutthroat industry and is out now!But what is the process Kevin uses to be able to write hit songs under pressure, and what were some of the highs and lows of achieving household stardom in a cutthroat business?We also discuss:Advice to anyone wanting to go after their dreamsWriting a hit songHow to break a creative deadlock“A lazy man works twice as hard” - get it right the first timeThe TRUTH about being a global ‘rockstar’ and the music industryTrying to recreate former success by rewriting an old hitBeing prepared to change the formula when it stops working for youHow to be creative under pressureYou’ve got to keep striving… as long as you don’t suck.Get the book HEREAnd for more high-performance tools & insights join me over- on Instagram HERE- on LinkedIn HEREWe are so proud to have teamed up with OPUS, an opportunity community for decision-makers to develop the type of network, that tribe of like-minded legends going through the same challenges, in order to accelerate your business or career.Find out more and apply HERE
E031: Change: How to Turn Uncertainty Into Opportunity with Curtis Bateman
Apr 30 2023
E031: Change: How to Turn Uncertainty Into Opportunity with Curtis Bateman
Change is a constant in life, and a lot of the most successful people out there seem to be masters at turning every change into opportunity. It’s one of the most important skills you can have. That's why we're thrilled to have Curtis Bateman, a renowned change expert and co-author of the new book “Change: How to Turn Uncertainty Into Opportunity" on the show today. Curtis joined FranklinCovey as a senior change consultant and with years of experience helping individuals and organizations navigate change, Curtis knows what it takes to embrace the unknown and come out on top, whether you wanted it or not!And today, he shares some of the strategies and tools we can utilise to take back control of every new situation.We cover:why some people are more resistant to change, and how we can turn it into our superpowerPersonality traits to develop for being successful in a dynamic worldThe importance of psychological flexibility The zones of navigating change successfully How can we innovate to maximise the benefit of changeWhy choosing change is far more effective than waiting for it to happenHow to get better from change rather than just hope, wait & endureCurtis is the co-author of "Change: How to Turn Uncertainty Into Opportunity."And for more high-performance tools & insights join me over- on Instagram HERE- on LinkedIn HEREWe are so proud to have teamed up with OPUS, an opportunity community for decision-makers to develop the type of network, that tribe of like-minded legends going through the same challenges, in order to accelerate your business or career.Find out more and apply HERE
E030: Rewriting the Rules of Success: The Portfolio Life with Christina Wallace
Apr 16 2023
E030: Rewriting the Rules of Success: The Portfolio Life with Christina Wallace
Have you ever felt like your career path was too narrow and limited your potential to explore your passions? We often get pigeonholed into some form of identity, that may be great in the beginning but probably restricts us from creating the life we actually want down the track.Well our guest today, Christina Wallace, is here to challenge that notion with her concept of the portfolio life - a way of future-proofing your career and building a life that's bigger than your business card. Christina is a renowned entrepreneur, writer, and educator who teaches entrepreneurship classes and bootcamps at Harvard Business School. Her unique perspective will open up some really interesting ideas on how you can build a wildly successful and fulfilling life without compromising health, enjoyment and your passions.We cover:What are some of the biggest limiting beliefs in young people joining her courses at HarvardHow being a generalist today is a superpowerHow to blend all your passions into your own unique purposeThe idea of self complexity, and how we can use our identity to work FOR us not against us. How can we start to rewire our brains to overcome these.How do you balance pursuing your passions with day to day worries like financial stability and securityThe process of building and rebalancing your portfolio lifeEscaping the rat race (if that’s what you want) by Moonlighting & Zigzagging The human advantage to beat AI: The power of associating How can we practice/get better at FailureHer latest book is "The Portfolio Life: How to Future-Proof Your Career, Avoid Burnout, and Build A Life Bigger Than Your Business Card" http://www.christinawallace.com/writerFind Christina at https://www.instagram.com/cmwalla/ and https://www.linkedin.com/in/christinawallace/And for more high-performance tools & insights join me over- on Instagram HERE- on LinkedIn HEREWe are so proud to have teamed up with 20:40, an opportunity community for decision-makers to develop the type of network, that tribe of like-minded legends going through the same challenges, in order to accelerate your business or career.Find out more and apply HERE
E027: What To Do When Life Doesn't Turn Out As Expected with Sam Smith
Mar 26 2023
E027: What To Do When Life Doesn't Turn Out As Expected with Sam Smith
Sam Smith is a former Premiership Rugby player whose life changed drastically at the young age of 26 due to a career-ending injury. In this episode, Sam shares his raw and honest story of struggling with mental health after losing his identity as a professional athlete.After retiring from rugby, Sam found himself lost and turned to drugs and alcohol to numb his pain. However, with sheer determination and hard work, he has turned his life around and is now running a thriving coffee business while helping other athletes transition out of sport.In this podcast, Sam opens up about his journey and shares the powerful steps he has taken to redefine himself and find true happiness. He discusses the challenges of finding worthiness in an elite environment and how losing his career and identity impacted his mental health.Sam also reveals the shocking reality of losing £100,000 of insurance for playing only 42 seconds of rugby and how he rebuilt his life after losing it all. He also shares his insights on building authenticity and finding your true self.If you're struggling with a transition in life or looking for inspiration to overcome challenges, this podcast is a must-listen. Sam's story will resonate with many, and his journey and insights will provide hope and encouragement to anyone facing similar struggles.Topics:Finding your way into an elite environmentUsing your profession to find worthinessLoosing £100,000 of insurance for playing 42 seconds of RugbyThe rebuild after loosing it allHow we can build authenticity And for more high-performance tools & insights join me over- on Instagram HERE- on LinkedIn HEREWe are so proud to have teamed up with 20:40, an opportunity community for decision-makers to develop the type of network, that tribe of like-minded legends going through the same challenges, in order to accelerate your business or career.Find out more and apply HERE
E025: Finding The Inner Confidence & Perspective To Rebuild Your Life with Claire Lomas MBE
Mar 5 2023
E025: Finding The Inner Confidence & Perspective To Rebuild Your Life with Claire Lomas MBE
Today we hear from Claire Lomas, an extraordinary individual who has shown incredible resilience in the face of adversity. Claire did not let a tragic accident, that left her paralysed from the chest down, define her, but instead helped to redefine her. Through her journey, we learn about how Claire approaches life with a new energy and mindset. She shares the power of shifting your perspective and finding a new purpose in life. Claire also shares her daily habits and mechanisms for coping and thriving in the presence of physical and emotional challenges.She has inspired others globally with her endurance challenges, including completing the London Marathon in a pioneering bodysuit, which took 17 days to complete and raised an astonishing £220k for charity. Her incredible charity work and inspirational achievements have been recognised with an MBE.Tune in to this inspiring episode to learn how to develop resilience, find purpose in adversity, and approach life with a positive mindset.SummaryClaire’s life after the accident and how it’s affected her.2:09On a cross-country course, my horse clipped a tree and I knew I was paralysed.7:45The impact of the accident on her self-esteem.10:11How did the London Marathon come about?16:23What did the walk teach you about yourself?19:16Tough times don’t have to define you, but they can redefine you.25:07What was the process like to not be attached to an identity and go in a different direction?27:15It’s all about stickability and dedication.33:26What’s next for Claire?You can Support Claire HERE We are so proud to have teamed up with 20:40, an opportunity community for decision-makers to develop the type of network, that tribe of like-minded legends going through the same challenges, in order to accelerate your business or career, whilst contributing to others' success too.Find out more and apply HEREAnd for more high-performance tools & insights, join me over on Instagram HERE
E024: How Taking Ownership Saved My Life with Former Commando & Bestselling Author Chris Thrall
Feb 26 2023
E024: How Taking Ownership Saved My Life with Former Commando & Bestselling Author Chris Thrall
Chris Thrall is a former Royal Marines Commando and International best-selling author of the book Eating Smoke, and he shares with us one of the most incredible life stories we've ever heard.From the extreme highs of operating in an elite military unit and building a globally successful business to ending up homeless, suffering acute mental illness from crystal meth addiction, and working for the Hong Kong triads, Chris has seen it all.In this raw and unfiltered conversation, Chris takes us through what rock bottom looked like for him and how he managed to rebuild his life to become Veteran of the Year, an international bestselling author, and an extreme endurance athlete. He shares his experience of running a 999-mile ultra-marathon with little to no training and raising thousands for charity and awareness for mental health.Through his journey, Chris offers powerful lessons on resilience, overcoming adversity, and finding a way to rebuild your life from the lowest of places. He also shares his experience of dealing with acute mental illness and addiction and how he was able to find the strength to turn his life around.Find Chris on Youtube, Instagram and LinkedInWe are so proud to have teamed up with 20:40, an opportunity community for decision-makers to develop the type of network, that tribe of like-minded legends going through the same challenges, in order to accelerate your business or career, whilst contributing to others' success too.Find out more and apply HEREAnd for more high-performance tools & insights, join me over on Instagram HEREThe views, thoughts, and opinions expressed are the speaker’s own and do not represent the views, thoughts, and opinions of the Performance Hackers Podcast.
E023: How To Avoid Peaking In Your 20’s with Olympian Ben Hunt-Davis MBE
Feb 19 2023
E023: How To Avoid Peaking In Your 20’s with Olympian Ben Hunt-Davis MBE
This week I’m joined by Olympic Champion rower Ben Hunt-Davis MBE, who experienced the highs and the lows of achieving greatness for his country in his 20’s. But has that fulfilment been everything he thought it would be?We start off by delving into Ben's journey into the National Rowing team, exploring the challenges he faced, and how he overcame them. We then fast forward to the 1992 Olympics in Barcelona, where Ben underperformed and struggled with self-doubt.Despite being treated like losers by coaches and other boats in the GB squad, Ben and his teammates didn't let that diminish their motivation to succeed. We discuss the inspiration that led them to make a change in their performance, which involved a simple question that they asked themselves before every action: Will It Make The Boat GO Faster?We also explore the courage it takes to change a regime and the balance between sacrifice, drive, and being present in the moment. And we get a firsthand account of the day Ben won the gold medal in the 2000 Sydney Olympics, along with the emotions that still resonate with him to this day.Lastly, we delve into the concept of successful goal-setting and the importance of taking risks. Ben shares his insights on how to overcome the fear of failure and judgment, evaluating which decisions to make, and what ingredients are necessary for success.So, join us for this fascinating conversation with Ben that will inspire you to reach for your own greatness, take risks, and strive for success in all aspects of your life.Check out Ben’s awesome book with Harriet Beveridge Will It Make The Boat GO Faster? Olympic-Winning Strategies for Everyday Success:https://amzn.eu/d/69bETZfAnd if you or your team need help to define your ambition and achieve what you never thought was possible, head to their website: https://willitmaketheboatgofaster.com/We are so proud to have teamed up with 20:40, an opportunity community for decision-makers to develop the type of network, that tribe of like-minded legends going through the same challenges, in order to accelerate your business or career, whilst contributing to others' success too.Find out more and apply HEREAnd for more high-performance tools & insights, join me over on Instagram HERE
E022: How To Network To Accelerate Your Success with Sam Tidswell-Norrish
Feb 12 2023
E022: How To Network To Accelerate Your Success with Sam Tidswell-Norrish
20:40 is an “opportunity community” for rising decision-makers across all environments to build success, through authentically connecting with and harnessing the talent of others around you. How do you develop the type of network, that tribe of like-minded people going through the same challenges, which will accelerate your business or career, whilst contributing to others’ success too? We find out in this fascinating episode with 20:40 Founder Sam Tidswell-Norrish.Before creating 20:40, Sam held roles such as CMO, Vice President & Group Chief of Staff prior to becoming a Managing Director at Motive Partners, and Investment Tech Firm.Even at a relatively young age, Sam has managed to cultivate the most incredible network of relationships, from royalty and CEOs to sports stars and industry leaders. Sam puts this ability down to connecting authentically and approaches every relationship with the question ‘what value can I add to them? He has some absolute gems of advice for others looking to do the same in order to create the life they want.20:40 are also the new sponsor of the show, so it’s an incredible insight as to why they’re such a great fit for the Performance Hackers Podcast, finding authentic and efficient ways to build your version of success. They’ve helped me build the environment required for success in my own endeavours, and they may be just what you need too. Apply HEREJoin 20:40 on LinkedIn HEREAnd for more high-performance tools & insights, join me over on Instagram HERE