Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams

Erica Anderson Rooney

The "Glass Ceilings and Sticky Floors" is the empowering podcast dedicated to the modern woman navigating the complexities of today's world.

This is where we tackle the paradoxes women face daily: being told to lean in but not too far, to speak up but not too loudly, and to balance the demanding roles of professional and motherhood with grace and strength.

Hosted by Erica Anderson Rooney, a seasoned HR executive with over 15 years of experience, this podcast is your go-to source for breaking through the 'sticky floors' – those limiting beliefs and toxic behaviors that keep you STUCK.

Erica's mission is to empower you to shatter limiting beliefs and toxic behaviors to uncover infinite possibilities!  And her biggest life goal is to get more women into positions of power and KEEP THEM THERE.

We delve into the tough topics here: Imposter Syndrome, perfectionism, fear, and burnout, providing not just insights but actionable strategies to help you navigate these challenges.

Erica’s personal journey and expertise, combined with stories from inspiring female guests, offer a wealth of wisdom on overcoming obstacles and seizing opportunities.

Each episode is packed with tactical tips, strategies for career advancement, and mindset shifts essential for taking bold leaps in your career and life.

From uncovering corporate secrets to sharing real stories of women who have broken ceilings, the "Glass Ceilings and Sticky Floors" podcast is an invitation to join a community of ambitious women ready to take inspired action.

Welcome to "Glass Ceilings and Sticky Floors!" Let's embark on this journey together and transform our aspirations into achievements and go SHATTER SOME CEILINGS.

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Episodes

Introducing Glass Ceilings and Sticky Floors
Apr 17 2024
Introducing Glass Ceilings and Sticky Floors
The "Glass Ceilings and Sticky Floors" is the empowering podcast dedicated to the modern woman navigating the complexities of today's world. This is where we tackle the paradoxes women face daily: being told to lean in but not too far, to speak up but not too loudly, and to balance the demanding roles of professional and motherhood with grace and strength.Hosted by Erica Anderson Rooney, a seasoned HR executive with over 15 years of experience, this podcast is your go-to source for breaking through the 'sticky floors' – those limiting beliefs and toxic behaviors that keep you STUCK. Erica's mission is to empower you to shatter limiting beliefs and toxic behaviors to uncover infinite possibilities!  And her biggest life goal is to get more women into positions of power and KEEP THEM THERE.We delve into the tough topics here: Imposter Syndrome, perfectionism, fear, and burnout, providing not just insights but actionable strategies to help you navigate these challenges. Erica’s personal journey and expertise, combined with stories from inspiring female guests, offer a wealth of wisdom on overcoming obstacles and seizing opportunities.Each episode is packed with tactical tips, strategies for career advancement, and mindset shifts essential for taking bold leaps in your career and life. From uncovering corporate secrets to sharing real stories of women who have broken ceilings, the "Glass Ceilings and Sticky Floors" podcast is an invitation to join a community of ambitious women ready to take inspired action.Welcome to "Glass Ceilings and Sticky Floors!" Let's embark on this journey together and transform our aspirations into achievements and go SHATTER SOME CEILINGS.Be a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!
Escape Emotional Eating with Jessica Procini
Apr 17 2024
Escape Emotional Eating with Jessica Procini
Are you caught in a cycle of reaching for food when you're not hungry, using it as comfort in times of stress, or struggling to understand your relationship with food? You're not alone. This eye-opening episode with Jessica Procini, the visionary behind Escape Emotional Eating, is a beacon of hope for anyone ready to transform their relationship with food and unlock their full potential.In this episode, we explore:Jessica's Personal & Professional Odyssey: From being an emotional eater to founding Escape Emotional Eating.Understanding Emotional Eating: Dive deep into what emotional eating is, its roots, and its impact on our lives.Healing from Within: Jessica shares her unique, transformative strategies that go beyond conventional dieting and exercise, focusing on healing emotional eating at its core.Practical Tools for Change: Discover the Fear Flush and Digesting Emotions tools, designed to navigate through emotional turmoil and foster a healthy relationship with food.Advice for Parents: Learn how to cultivate a healthy food environment for children, promoting intuitive eating and emotional resilience from a young age.Empowerment & Recovery: Jessica provides actionable steps for anyone looking to overcome emotional eating and embrace a healthier, more fulfilling life.Connect with Jessica! Be a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!
Comparisonitis, Perfectionism, and What They Don't Tell You About Motherwood with Taniel Strydom
Apr 10 2024
Comparisonitis, Perfectionism, and What They Don't Tell You About Motherwood with Taniel Strydom
Ever thing "I don't deserve that" or "I'm not enough?"Yeah, me too. Today we dive deep into the sticky floor of perfectionism and comparisonitis as it intersects with motherhood with today's guest, Taniel Strydom.In this enlightening episode, you'll discover:Understanding Comparisonitis: An exploration of what comparisonitis is and why it's more prevalent than ever in our digital age.The TOUGH stuff about Motherhood - grieving the loss of who you once were.Personal Journey: Taniel shares her own struggles with comparison and the transformative journey towards self-acceptance and empowerment.Strategies for Overcoming: Practical advice and strategies to break free from the cycle of comparison and cultivate a mindset of self-compassion and contentment.The Role of Social Media: An in-depth discussion on how social media fuels comparisonitis and actionable tips to use social media mindfully.Empowering Tools: Tools and techniques to boost self-esteem, celebrate personal achievements, and appreciate the unique path of each individual.Creating a Supportive Community: The importance of fostering a supportive community that encourages authenticity and uplifts each other.Join us as Taniel Strydom equips us with the knowledge and tools to kick comparisonitis to the curb and embrace our true selves with confidence and joy.Be a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!
Continuous personal evolution and starting before you are ready!!!!
Apr 1 2024
Continuous personal evolution and starting before you are ready!!!!
In this episode, you'll discover:The Power of Rebranding: Learn about the why and how behind the significant transformation of this podcast, marking a new era of empowerment and growth.Starting Before You're Ready: I shares my personal story of starting the podcast without all the answers and how this leap of faith has led to nearly 200 episodes of impactful conversations.Continuous Personal Evolution: Discover the concept that has been the backbone of my story  - embracing change and growing into versions of yourself you never knew existed.Action Over Perfection: A deep dive into why taking imperfect action trumps waiting for the perfect moment and how this mindset can accelerate your growth and success.This episode is for you if:You’re sitting on a big dream or idea but feel paralyzed by the fear of starting.You're curious about the behind-the-scenes of podcasting and personal branding.You seek inspiration to embrace change and step into your higher self.Join us as we explore the lessons learned from two years of podcasting, the challenges and triumphs of starting something new, and why embracing continuous personal evolution can lead you to your most fulfilling life.Don't forget to subscribe and share your thoughts with me! Your feedback fuels our journey and helps us serve you better.Be a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!
Maintaining Momentum and Achieving BIG Goals: Strategies for Overcoming Roadblocks and Staying Motivated
Mar 18 2024
Maintaining Momentum and Achieving BIG Goals: Strategies for Overcoming Roadblocks and Staying Motivated
Dive into this exhilarating episode where I, shares my secrets to keeping the fire alive as we charge through 2024. Whether you started the year with a bang or your spark has dimmed, this episode is your beacon of hope and a powerhouse of motivation to reignite your drive and push beyond boundaries.🔥 In This Episode, You'll Discover:The Reality of Pursuing Big Dreams: Uncover the messy, winding path to success and why it's perfectly normal to face twists, turns, and roadblocks along the way.Maintaining Momentum: Strategies to keep pushing forward, even when the initial excitement of New Year's resolutions begins to wane.Actionable Steps for Growth: The six actionable steps to not just dream big but achieve big, including setting SMART goals, breaking down overwhelming projects, and creating a rhythm that propels you forward.Building and Leveraging Your Community: Learn how finding your tribe can transform your journey, offering support, accountability, and shared momentum.Flexibility and Resilience: Tips on staying adaptable and resilient in the face of unexpected challenges, and why these qualities are crucial for long-term success.🌈 Join ME for an unforgettable journey from now to next. This isn't just a podcast; it's a call to action for anyone ready to step up, dust themselves off, and chase those big, bold dreams with unyielding passion and persistence.🎧 Tune in now and let's smash through those ceilings together. Your next level awaits!Be a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!