Shar Moore would like to thank the following sponsors : Shar Moore styled by Liz Clift International Hair by Bec Campbell Make-Up by Jaclyn Stevens Wicked Makeup   Hit Subscribe so you'll never miss an episode! Love the show?  We'd love to hear about your favourite 'a-ha' moments from this episode and how you're taking action and seizing the moment in your own life? Head over to our Facebook page and join in the discussion.  Know someone that could use a little Girlfriend Hour inspiration in their lives? Share the love!  Sign up to our newsletter for episode updates and keep an eye out for an invitation to future events and live audience filming.  For more visit www.sharmoore.com.au #SharMoore #TheGirlFriendHour #Advice

Shelly Horton needs no introduction, she is an accomplished TV presenter, producer and founder of Shell Shocked media production company. She is a media guru and a passionate advocate of better education on Perimenopause and women’s mental health.  Next up, The Girlfriend Hour couch! Shelly Horton   Hit Subscribe so you'll never miss an episode! Love the show?  We'd love to hear about your favourite 'a-ha' moments from this episode and how you're taking action and seizing the moment in your own life? Head over to our Facebook page and join in the discussion.  Know someone that could use a little Girlfriend Hour inspiration in their lives? Share the love!  Sign up to our newsletter for episode updates and keep an eye out for an invitation to future events and live audience filming.  For more visit www.sharmoore.com.au #SharMoore #TheGirlFriendHour #Advice

Today Shar will talk about making new friends in their middle years. For many women, particularly working women, deep loneliness can plague them - after kids, and on top of work our relationships with our partners and friends change. Sometimes we move to new cities and have to start again. It can be really hard to strike up new friends, and find the energy to put yourself out there.   Join Shar, along with Nikki and Bianca as they talk changes!   Hit Subscribe so you'll never miss an episode! Love the show?  We'd love to hear about your favourite 'a-ha' moments from this episode and how you're taking action and seizing the moment in your own life? Head over to our Facebook page and join in the discussion.  Know someone that could use a little Girlfriend Hour inspiration in their lives? Share the love!  Sign up to our newsletter for episode updates and keep an eye out for an invitation to future events and live audience filming.  For more visit www.sharmoore.com.au #SharMoore #TheGirlFriendHour #Advice

Our next guest is a comedian, actor, creator and Brisbane’s real Wog wife… Next on The Girlfriend Hour couch, the hilarious Bianca Zouppas… aka Katrina, The real wog wife of Brisbane.   Hit Subscribe so you'll never miss an episode! Love the show?  We'd love to hear about your favourite 'a-ha' moments from this episode and how you're taking action and seizing the moment in your own life? Head over to our Facebook page and join in the discussion.  Know someone that could use a little Girlfriend Hour inspiration in their lives? Share the love!  Sign up to our newsletter for episode updates and keep an eye out for an invitation to future events and live audience filming.  For more visit www.sharmoore.com.au #SharMoore #TheGirlFriendHour #Advice

Our first guest today is the wonderful Nikki Creber. Nikki has created a business in support of people diagnosed with Parkinson’s Disease. She is a coach, mentor and guide helping men and women find courage and strength to live their best lives.  She is the epitome of resilience, strength and light.   Listen to Shar's conversation with Nikki here!   Hit Subscribe so you'll never miss an episode! Love the show?  We'd love to hear about your favourite 'a-ha' moments from this episode and how you're taking action and seizing the moment in your own life? Head over to our Facebook page and join in the discussion.  Know someone that could use a little Girlfriend Hour inspiration in their lives? Share the love!  Sign up to our newsletter for episode updates and keep an eye out for an invitation to future events and live audience filming.  For more visit www.sharmoore.com.au #SharMoore #TheGirlFriendHour #Advice

Welcome to our 6th and final episode of Season two of the Girlfriend Hour! Gather your girlfriends and sit back for another fully charged episode. First up we hear from the inspirational Nikki Creber, coach, mentor, and guide, helping men and women find courage and strength to live their best lives. We have a giggle with comedian Bianca Zouppas, aka the Real Wog Wife of Brisbane. We talk through the challenges of making new friends in your forties and fifties, and the gorgeous Shelly Horton, TV presenter extraordinaire and founder of Shell Shocked media production company takes a peek behind the peri-menopause curtain with us and how we can change the narrative around menopause. Amen to that!  A Heartfelt thank you to all for supporting another Season of our show. Our mission is to instill hope, rekindle love, and spark passion in all those who are ready to create an impact in their lives.   Hit Subscribe so you'll never miss an episode! Love the show?  We'd love to hear about your favourite 'a-ha' moments from this episode and how you're taking action and seizing the moment in your own life? Head over to our Facebook page and join in the discussion.  Know someone that could use a little Girlfriend Hour inspiration in their lives? Share the love!  Sign up to our newsletter for episode updates and keep an eye out for an invitation to future events and live audience filming.  For more visit www.sharmoore.com.au #SharMoore #TheGirlFriendHour #Advice

Chef Jan Cranitch, a Brisbane, Australia-based foodie and enthusiast who enjoys sharing her enthusiasm for all things culinary with the rest of the world, is our Torch guest. She is the proud Chef of Jan Cranitch's Food With Style. She's excited to share her passion for food, whether it's in a cooking class, on the radio, on stage, in-store, or while just sitting on a couch. Next up, The Girlfriend Hour couch! Jan Cranitch   Hit Subscribe so you'll never miss an episode! Love the show?  We'd love to hear about your favourite 'a-ha' moments from this episode and how you're taking action and seizing the moment in your own life? Head over to our Facebook page and join in the discussion.  Know someone that could use a little Girlfriend Hour inspiration in their lives? Share the love!  Sign up to our newsletter for episode updates and keep an eye out for an invitation to future events and live audience filming.  For more visit www.sharmoore.com.au #SharMoore #TheGirlFriendHour #Advice

He is a highly sought-after motivational speaker and performance coach, known by his clients as The Transformer. He is the Amazon best-selling author of How would Love respond? And he’s next to join us on the Girlfriend Hour Couch! Enjoy Shar's conversation with the powerful Kurek Ashley.   Hit Subscribe so you'll never miss an episode! Love the show?  We'd love to hear about your favourite 'a-ha' moments from this episode and how you're taking action and seizing the moment in your own life? Head over to our Facebook page and join in the discussion.  Know someone that could use a little Girlfriend Hour inspiration in their lives? Share the love!  Sign up to our newsletter for episode updates and keep an eye out for an invitation to future events and live audience filming.  For more visit www.sharmoore.com.au #SharMoore #TheGirlFriendHour #Advice

Today, for our regular D&M session, Shar will explore all things intuition with our guests. Join Shar, along with Jean Sheehan and Yana Groves.   Hit Subscribe so you'll never miss an episode! Love the show?  We'd love to hear about your favourite 'a-ha' moments from this episode and how you're taking action and seizing the moment in your own life? Head over to our Facebook page and join in the discussion.  Know someone that could use a little Girlfriend Hour inspiration in their lives? Share the love!  Sign up to our newsletter for episode updates and keep an eye out for an invitation to future events and live audience filming.  For more visit www.sharmoore.com.au #SharMoore #TheGirlFriendHour #Advice

Our next fantastic guest is an Executive Producer, business owner, storyteller and mentor! She is of course, Yana Groves of Bloomtime Media. She is a diversity and inclusion champion, passionate about teaching people Stand out and be Outstanding. Yana is an absolute force! Next on The Girlfriend Hour couch, Yana Groves.   Hit Subscribe so you'll never miss an episode! Love the show?  We'd love to hear about your favourite 'a-ha' moments from this episode and how you're taking action and seizing the moment in your own life? Head over to our Facebook page and join in the discussion.  Know someone that could use a little Girlfriend Hour inspiration in their lives? Share the love!  Sign up to our newsletter for episode updates and keep an eye out for an invitation to future events and live audience filming.  For more visit www.sharmoore.com.au #SharMoore #TheGirlFriendHour #Advice

We have a wonderful first guest for today’s episode! Jean Sheehan is the founder of Millennial Education, a holistic education course for self-development & empowerment.  She has authored 6 best-selling books, and she has an incredible gift of medical intuition that I can’t wait to hear more about today. Watch Shar's conversation with the enigmatic, Jean Sheehan!   Hit Subscribe so you'll never miss an episode! Love the show?  We'd love to hear about your favourite 'a-ha' moments from this episode and how you're taking action and seizing the moment in your own life? Head over to our Facebook page and join in the discussion.  Know someone that could use a little Girlfriend Hour inspiration in their lives? Share the love!  Sign up to our newsletter for episode updates and keep an eye out for an invitation to future events and live audience filming.  For more visit www.sharmoore.com.au #SharMoore #TheGirlFriendHour #Advice

Brace yourselves for an epic journey in this episode. Jean Sheehan, author of 6 best-selling books and founder of Millennial Education shares with us her gift of medical intuition. We are also joined by Yana Groves, founder of Bloomtime Media, Executive Producer, diversity advocate,  business owner, storyteller and mentor is helping others to find their big break in media. We explore the meaning of a full body yes, and how to tap into your intuition to drive decisions. We are honoured to welcome the highly sought-after motivational speaker and performance coach Kurek Ashley to the floor, who reveals how and why he got his nickname, The Transformer. And finally, Chef Jan Cranitch, a Brisbane, Australia-based foodie and enthusiast who enjoys sharing her enthusiasm for all things culinary with the rest of the world.   This ep truly has something for everyone!   Don’t forget to tell us what you love about this episode over at our Facebook Page and don’t forget to hit subscribe!  Special thanks to our sponsors, Liz Clift International, Kiques shoes, Feminessence Magazine & B Styled for Life.   For more visit www.sharmoore.com.au #SharMoore #TheGirlFriendHour #Advice

I'm thrilled to invite our next guest to the couch - Deb Herdman is a certified sleep consultant. She is a mother and grandmother and the founder of Nigh Nigh sleep solutions for kids, toddlers and children. After years of sleep deprivation from her youngest, she took matters into her own hands and started to compose the nigh nigh lullaby. Sleep and rest is such a critical element of our health and wellbeing.   Listen to Shar's conversation with Deb Herdman here!   Hit Subscribe so you'll never miss an episode! Love the show?  We'd love to hear about your favourite 'a-ha' moments from this episode and how you're taking action and seizing the moment in your own life? Head over to our Facebook page and join in the discussion.  Know someone that could use a little Girlfriend Hour inspiration in their lives? Share the love!  Sign up to our newsletter for episode updates and keep an eye out for an invitation to future events and live audience filming.  For more visit www.sharmoore.com.au #SharMoore #TheGirlFriendHour #Advice

Our next guest brings new meaning to the term over-achiever! She started her first business at the tender age of 12 and has founded 17 since across Australia, US, Hong Kong and China. I mean, talk about a powerhouse! Her name is Vanessa Garrard, she is a mother to 4 children and a serial entrepreneur. And wow, I cannot wait to hear more!   Next up, The Girlfriend Hour couch! Vanessa Garrard Hit Subscribe so you'll never miss an episode! Love the show?  We'd love to hear about your favourite 'a-ha' moments from this episode and how you're taking action and seizing the moment in your own life? Head over to our Facebook page and join in the discussion.  Know someone that could use a little Girlfriend Hour inspiration in their lives? Share the love!  Sign up to our newsletter for episode updates and keep an eye out for an invitation to future events and live audience filming.  For more visit www.sharmoore.com.au #SharMoore #TheGirlFriendHour #Advice

Today we chat about the new phenomenon of the Work-cation. With the borders open, remote work trending and technology freeing us to work from just about anywhere, many are choosing to work and travel simultaneously.   Join Shar, along with Bec Bucci and Jacqui Scougall.   Hit Subscribe so you'll never miss an episode! Love the show?  We'd love to hear about your favourite 'a-ha' moments from this episode and how you're taking action and seizing the moment in your own life? Head over to our Facebook page and join in the discussion.  Know someone that could use a little Girlfriend Hour inspiration in their lives? Share the love!  Sign up to our newsletter for episode updates and keep an eye out for an invitation to future events and live audience filming.  For more visit www.sharmoore.com.au #SharMoore #TheGirlFriendHour #Advice

Our next guest, is back by popular demand! Jacqui Scougall made such an impression on her season 1 appearance, we’ve asked her to come back to the Girlfriend Hour Couch for a second time. Jacqui served in the Defence force for many years. She Is coming back to talk to us about her business Jacqui B, and we’re so grateful to have her grace our stage one more time.   Once again on The Girlfriend Hour couch, Jacqui Scougall.  Hit Subscribe so you'll never miss an episode! Love the show?  We'd love to hear about your favourite 'a-ha' moments from this episode and how you're taking action and seizing the moment in your own life? Head over to our Facebook page and join in the discussion.  Know someone that could use a little Girlfriend Hour inspiration in their lives? Share the love!  Sign up to our newsletter for episode updates and keep an eye out for an invitation to future events and live audience filming.  For more visit www.sharmoore.com.au #SharMoore #TheGirlFriendHour #Advice

Our first guest in this episode is about to spice things right up! Bec Bucci is a certified sexologist, couples therapist, tantric educator and reiki therapist. She is the founder and owner of G Spot Sex Therapy Down Under and helps couple tap into their sexuality and intimacy. What about sex in your middle years!?? Let's find out!   Enjoy Shar's conversation with the wonderful Bec Bucci!   Hit Subscribe so you'll never miss an episode! Love the show?  We'd love to hear about your favourite 'a-ha' moments from this episode and how you're taking action and seizing the moment in your own life? Head over to our Facebook page and join in the discussion.  Know someone that could use a little Girlfriend Hour inspiration in their lives? Share the love!  Sign up to our newsletter for episode updates and keep an eye out for an invitation to future events and live audience filming.  For more visit www.sharmoore.com.au #SharMoore #TheGirlFriendHour #Advice

Our first guest in this episode is about to spice things right up! Bec Bucci is a certified sexologist, couples therapist, tantric educator and reiki therapist. She is the founder and owner of G Spot Sex Therapy Down Under and helps couple tap into their sexuality and intimacy. We welcome Jacqui Scougall back to the GFH couch - she shares with us her journey from Defence force to Business Advisor and women’s personal development coach.  We explore the concept of the Work-cation - does mixing business with play and travel really work? The absolute force of nature, Vanessa Garrard tells us how she has built her business empire; 17 businesses across Australia, US, Hong Kong and China to date - all while raising four children! And finally, Deb Herdman, a certified sleep consultant and founder of Nigh Nigh sleep solutions talks about the importance of catching z’s.  Special thanks to our sponsors, Liz Clift International, Kiques shoes, Feminessence Magazine & B Styled for Life.   Don’t forget to tell us what you love about this episode over at our Facebook Page and don’t forget to hit subscribe!   Sign up to our newsletter for episode updates and keep an eye out for an invitation to future events and live audience filming.  For more visit www.sharmoore.com.au #SharMoore #TheGirlFriendHour #Advice

Our Torch guest is the awe-inspiring Roshika Chand. Roshika has built a health and wellness brand and product line called Fashion Flaunt. All proceeds from Fashion Flaunt sales go towards a fantastic organisation, Chabdai, which fights against human trafficking and exploitation.    Next up, The Girlfriend Hour couch! Roshika Chand   Hit Subscribe so you'll never miss an episode! Love the show?  We'd love to hear about your favourite 'a-ha' moments from this episode and how you're taking action and seizing the moment in your own life? Head over to our Facebook page and join in the discussion.  Know someone that could use a little Girlfriend Hour inspiration in their lives? Share the love!  Sign up to our newsletter for episode updates and keep an eye out for an invitation to future events and live audience filming.  For more visit www.sharmoore.com.au #SharMoore #TheGirlFriendHour #Advice

I’m so so excited and privileged to introduce you to this incredibly inspiring human, entrepreneur, business coach, mum, mentor, podcaster, blogger and mental health clinician! What an all-around superstar!   Our next fantastic Girfriend Hour Guest, Angela Henderson.   Hit Subscribe so you'll never miss an episode! Love the show?  We'd love to hear about your favourite 'a-ha' moments from this episode and how you're taking action and seizing the moment in your own life? Head over to our Facebook page and join in the discussion.  Know someone that could use a little Girlfriend Hour inspiration in their lives? Share the love!  Sign up to our newsletter for episode updates and keep an eye out for an invitation to future events and live audience filming.  For more visit www.sharmoore.com.au #SharMoore #TheGirlFriendHour #Advice