This week's "Weekly Dose of Higher Consciousness" looks at the level of consciousness known as WILLINGNESS from  Map of Consciousness.To be willing is truly a powerplay in consciousness. To align with true willingness is aligning with higher consciousness and opening up your awareness to the level of consciousness of willingness at 310 on the Map of Consciousness.On the Map of Consciousness, there are 6 columns that look at each level of consciousness and the energy level of each level and what's going on in consciousness at the level of willingness.We look at and discuss the level of consciousness of willingness and the following:the process going on in consciousness at the level of willingness,the emotion going on at this level,the self-view of individuals that calibrate around the level of willingness, andthe God view of individuals that operate around this level of consciousness.Every episode I also provide one of Dr. Hawkins' 101 Ways to Happiness tips and my "Weekly Dose of Higher Consciousness Quiz" whIf you are new to this podcast or an avid listener, I have something just for you.I created a landing page with all of my playlists in one place.For new listeners, I created a playlist called "Foundational Basics". For avid listeners, you can find all of these playlists on the website here.Living from a Place of SurrenderThe first-ever online course with the author of The Untethered Soul, Michael A. Singer. Join us now!Science Behind Your Heart’s IntelligenceExperience a Heart Coherence practice to shift from stressed out to wellbeing with Rollin McCraty The Teachings of Eckhart TolleDiscover the most current teachings of Eckhart Tolle, and step into the power of now Unlock Your Quantum PowersDr. Jean Houston on unlocking your Superpowers The most relevant FREE event you’ll attend this yearDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you like what's going on here, you can join me here: TheMindBodySpiritNetwork.comPodcast Playlists + Foundational BasicsFREE Online EventsTools for TransformationProfessional Development & CertificationMindful Travel GuidanceFacebookInstagramPinterestYouTubeLinkedIn

This week's episode of Your Weekly Dose of Higher Consciousness asks the question:"What is the Truth?" and how do you tell the truth from falsehood?In this episode, I read some passages from Dr. David R. Hawkins' book Truth vs Falsehood found in Chapter 3 Truth as Enigma: The CHallenge and the Struggle.I also discuss where to discover significant levels of truth in consciousness and ways to align with higher consciousness.What is the Truth?One part of the discussion suggests you take a look at The Great Books of the Western World. The collection calibrates at 450 on the Map of Consciousness. If you remove the works by Karl Marx the level of consciousness goes up significantly to 465.What is the Truth as it Relates to Personal Development, Spiritual Growth, and Recovery?I suggest you take a look at the 12 Step Program that originated out of Alcohol Anonymous. This program calibrates at 540 on the Map of Consciousness and is of a very high level of consciousness in the land of inner joy, unconditional love, and miraculous healing.What is Truth? How do you tell truth from falsehood? The answer lies in the study and research into consciousnIf you are new to this podcast or an avid listener, I have something just for you.I created a landing page with all of my playlists in one place.For new listeners, I created a playlist called "Foundational Basics". For avid listeners, you can find all of these playlists on the website here.The Teachings of Eckhart TolleDiscover the most current teachings of Eckhart Tolle, and step into the power of now Living from a Place of SurrenderThe first-ever online course with the author of The Untethered Soul, Michael A. Singer. Join us now!Enter Into the Heart Chanting PracticeChant along with Krishna Das and experience the joy and peace of this spiritual practiceDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you like what's going on here, you can join me here: TheMindBodySpiritNetwork.comPodcast Playlists + Foundational BasicsFREE Online EventsTools for TransformationProfessional Development & CertificationMindful Travel GuidanceFacebookInstagramPinterestYouTubeLinkedIn

This week's episode of Your Weekly Dose of Higher Consciousness begs the question,"Would you let the wolves in the monastery?"What does it mean?How often are you letting the wolves in the monastery?Every month I look to find an interesting topic to discuss. This is the one for this month.Each week I intend to help you put into context where higher levels of truth and power exist based on consciousness calibrations.Just because one thing is of higher consciousness than another does not make it "BETTER."  All levels of consciousness above 200 are positive aspect-oriented, constructive, and uplifting to all humankind's consciousness. Each level holds the energy of different ways of being and functionality.Levels of consciousness above 600 are spiritually enlightened levels of consciousness and not easily understood by most humans as we are not there yet.So, enjoy Your Weekly Dose of Higher Consciousness 101 Ways to Cultivating Inner Peace #6 and embrace the consciousness levels that draw you to your consciousness evolution.Here are some other resources:Many of the calibrations I share come from ConsciousnessCalibrations.comThe Mind BodyIf you are new to this podcast or an avid listener, I have something just for you.I created a landing page with all of my playlists in one place.For new listeners, I created a playlist called "Foundational Basics". For avid listeners, you can find all of these playlists on the website here.Unlock Your Quantum PowersDr. Jean Houston on unlocking your Superpowers The most relevant FREE event you’ll attend this yearThe Teachings of Eckhart TolleDiscover the most current teachings of Eckhart Tolle, and step into the power of now Living from a Place of SurrenderThe first-ever online course with the author of The Untethered Soul, Michael A. Singer. Join us now!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you like what's going on here, you can join me here: TheMindBodySpiritNetwork.comPodcast Playlists + Foundational BasicsFREE Online EventsTools for TransformationProfessional Development & CertificationMindful Travel GuidanceFacebookInstagramPinterestYouTubeLinkedIn

This week's episode of Your Weekly Dose of Higher Consciousness Quiz takes a look at the following occupations: Computer ProgrammingCoachingFarming or Being a Brand AmbassadorWhich occupation calibrates at the highest level of consciousness and which one calibrates below 200 on the Map of Consciousness?Each week we intend to help you put into context where higher levels of truth and power exist based on consciousness calibrations.Just because one thing is of higher consciousness than another does not make it "BETTER."  All levels of consciousness above 200 are positive aspect-oriented, constructive, and uplifting to all humankind's consciousness.Levels of consciousness above 600 are spiritually enlightened levels of consciousness and not easily understood by most humans as we are not there yet.So, enjoy Your Weekly Dose of Higher Consciousness Quiz and embrace the consciousness levels that draw you to your evolution of consciousness.Other Resources:ConsciousnessCalibrations.comTheMindBodySpiritNetwork.com, “Raise Your Level of Consciousness on a Wide Variety of Topics and Become the Change You Want to See in your Life” If you are new to this podcast or an avid listener, I have something just for you.I created a landing page with all of my playlists in one place.For new listeners, I created a playlist called "Foundational Basics". For avid listeners, you can find all of these playlists on the website here.The Teachings of Eckhart TolleDiscover the most current teachings of Eckhart Tolle, and step into the power of now Living from a Place of SurrenderThe first-ever online course with the author of The Untethered Soul, Michael A. Singer. Join us now!Unlock Your Quantum PowersDr. Jean Houston on unlocking your Superpowers The most relevant FREE event you’ll attend this yearDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you like what's going on here, you can join me here: TheMindBodySpiritNetwork.comPodcast Playlists + Foundational BasicsFREE Online EventsTools for TransformationProfessional Development & CertificationMindful Travel GuidanceFacebookInstagramPinterestYouTubeLinkedIn

In this week's "Weekly Dose of Higher Consciousness",  I cover the level of consciousness known as COURAGE.So What is Courage & Why Does It Take Courage to Change?The Map of Consciousness puts into context the level of consciousness known as courage. Courage calibrates at 200 on the Map of Consciousness (or 10 to the 200th power). It is what Dr. David R. Hawkins' research into conscu=iousness has found to be the doorway into true power. True power is defined in consciousness research as an energy that is positive aspect-oriented, constructive and upward pulling.The level of consciousness of courage is what Dr. Hawkins considers a spiritual gateway into higher consciousness and TRUE Power.Why does it take courage to change?It takes courage to change because its the first level of consciousness that actually has the power and energy level to change.Albert Einstein is quoted as saying, "You can not solve a problem from the level of consciousness that created it." Any "problem" or lower-level emotion calibrates 199 or lower on the Map of Consciousness.There is no power below 199. There are only negative aspect-oriented, downward pulling and destructive energies below 199.Therefore, it's a logical understanding that you must step into courage to change and effect any change in yIf you are new to this podcast or an avid listener, I have something just for you.I created a landing page with all of my playlists in one place.For new listeners, I created a playlist called "Foundational Basics". For avid listeners, you can find all of these playlists on the website here.The Teachings of Eckhart TolleDiscover the most current teachings of Eckhart Tolle, and step into the power of now Living from a Place of SurrenderThe first-ever online course with the author of The Untethered Soul, Michael A. Singer. Join us now!Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you like what's going on here, you can join me here: TheMindBodySpiritNetwork.comPodcast Playlists + Foundational BasicsFREE Online EventsTools for TransformationProfessional Development & CertificationMindful Travel GuidanceFacebookInstagramPinterestYouTubeLinkedIn

Have you ever felt stuck, weighed down by past traumas or emotional blocks? I'm Liz Gracia. In this transformative journey, I'll introduce you to the power of therapeutic journaling, a method that's not just about recording daily events but also about uncovering and healing the deeper parts of yourself. "Opening Up by Writing It Down" by James W. Pennebaker and Joshua M. Smyth is our guide. It demonstrates how expressive writing isn't just cathartic—it's a pathway to higher consciousness and profound healing. We'll uncover the benefits that differentiate it from a typical diary and discuss why certain popular self-help strategies might do more harm than good. This enlightening conversation promises to shift your perspective on the written word and its potential for personal growth.Let's explore high-consciousness energy fields, particularly the significance of the 270 level and how it affects every facet of our being—from the peaceful jingle of wind chimes to the profound impact of coherence healing. Media consumption isn't just about entertainment; it's a choice that can limit or expand our truths. This episode will also contemplate the essence of 'calling' and 'humility' and how the 270 energy field concepts can constructively influence our life path and interactions with others. Through personal anecdotes and insights from "Opening Up by Writing It Down," I will share with you the remarkable ways journaling has enhanced my emotional well-being and nurtured my physical health. Join me for this heart-to-heart dIf you are new to this podcast or an avid listener, I have something just for you.I created a landing page with all of my playlists in one place.For new listeners, I created a playlist called "Foundational Basics". For avid listeners, you can find all of these playlists on the website here.List of Rules to Live ByEmbrace Empowered Living: Design Your Personal Code for Success, Happiness, and Inner HarmonyEmbark on a Journey to Letting GoUnlocking Your Full Potential: Embark on the Journey to Letting Go and Embrace a Better LifeDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you like what's going on here, you can join me here: TheMindBodySpiritNetwork.comPodcast Playlists + Foundational BasicsFREE Online EventsTools for TransformationProfessional Development & CertificationMindful Travel GuidanceFacebookInstagramPinterestYouTubeLinkedIn

Embark on a profound exploration with me, Liz Gracia, as we unravel the complexities of human consciousness with unique insights from Brian Gibbs of ConsciousnessCalibrations.com. This week, we venture into the human psyche's intricacies, dissecting the vibrancy of consciousness levels that span from the precarious 200 mark to the spiritually charged 500 point. Our discussion peels back layers of humanity's evolutionary journey, inviting you to step into your power as an agent of change. By aligning with authenticity and truth, we can collectively lift the veil from a primitive consciousness state and course through to higher dimensions of existence.Our conversation navigates through the turbulent waters where a minority steeped in lower consciousness fuels global suffering despite most of humanity teetering between anger and pride. Brian's expertise illuminates the pivotal spiritual gateways at 200, 350, 400, and 500 on the consciousness scale, each serving as a beacon for shifts in perception and embracing responsibility. This episode is your compass, guiding you through the spiritual thresholds that have a monumental impact on our paths and helping to decode the complexities of how our consciousness calibration influences our behavior and spiritual growth.In the tender warmth of this episode's final chapter, I open up about traversing my existential challenges and the solace I found in the companionship of pets. I reflect on how caring fIf you are new to this podcast or an avid listener, I have something just for you.I created a landing page with all of my playlists in one place.For new listeners, I created a playlist called "Foundational Basics". For avid listeners, you can find all of these playlists on the website here.Get My Playlists All in 1 PlaceI created a landing page with all of my playlists all in one place!List of Rules to Live ByEmbrace Empowered Living: Design Your Personal Code for Success, Happiness, and Inner HarmonyDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you like what's going on here, you can join me here: TheMindBodySpiritNetwork.comPodcast Playlists + Foundational BasicsFREE Online EventsTools for TransformationProfessional Development & CertificationMindful Travel GuidanceFacebookInstagramPinterestYouTubeLinkedIn

Do you ever feel like a broken record, constantly replaying the same mistakes? Prepare to uncover the secrets to breaking free from the cycle of errors that has been holding you back. This episode walks you through the transformative journey of recognizing and overcoming repetitive blunders, highlighting the crucial role of acceptance and awareness. We delve into the power of self-forgiveness and explore how inherited factors might influence our behavior. With insights from consciousnesscalibrations.com and the expertise of Brian Gibbs, we learn to navigate the energy fields of consciousness that enable us to take the helm of our lives, moving from a place of courage and neutrality toward a more positive existence.Stuck in a loop of self-destructive patterns? Learn how to step into a more forgiving state of being, as we discuss the profound impact of emotional energy fields on our daily lives. Discover the significance of self-forgiveness calibrated at 350, and the monumental leap to understanding and letting go with an energy field of 575. We're not just talking theory here; we're providing practical strategies to shun the debilitating effects of guilt and shame and to embrace higher attractor fields, ushering in an empowered state of neutrality and fulfillment. Wrapping up this enlightening discussion, we pay homage to the extraordinary spiritual legacy of Dr. David R. Hawkins, whose teachings continue to guide us toward spiritual growth. Reflecting on his karmic contribution to humanity and how embracing higher energy fields can enrich your life experience, we invite you to consider the transformative influence his work can have on youIf you are new to this podcast or an avid listener, I have something just for you.I created a landing page with all of my playlists in one place.For new listeners, I created a playlist called "Foundational Basics". For avid listeners, you can find all of these playlists on the website here.List of Rules to Live ByEmbrace Empowered Living: Design Your Personal Code for Success, Happiness, and Inner HarmonyDiscover How to Let GoTake my consciously curated email journey into "How to Let Go"Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you like what's going on here, you can join me here: TheMindBodySpiritNetwork.comPodcast Playlists + Foundational BasicsFREE Online EventsTools for TransformationProfessional Development & CertificationMindful Travel GuidanceFacebookInstagramPinterestYouTubeLinkedIn

Unlock the mysteries of your subconscious and consciously transform your life with our latest heart-to-heart featuring Linda Armstrong, a master of the emotion, body, and belief code techniques. This week, I, Liz Gracia, delve into how ingrained beliefs shape our reality and what it takes to shift them. Linda sheds light on the profound teachings of Dr. Bradley Nelson's Belief Code and offers practical advice that could be your stepping stone to a new level of self-awareness and wellness.Join us as we unravel the complexities of the belief systems, where Linda imparts wisdom on distinguishing between subconscious beliefs and those we're actively aware of, yet struggle to change. Our conversation is a treasure trove of insights for anyone who's ever been entangled in negative thinking patterns or is curious about the energetic roots of physical and emotional pain. Linda's expertise in releasing trapped emotions through belief code sessions is enlightening and a potential game-changer for anyone on the journey to a healthier, more conscious existence.Other Mentions:See our other Emotion Code and Body Code videos here.Schedule a Belief Code session with Linda Armstrong here.If you are new to this podcast or an avid listener, I have something just for you.I created a landing page with all of my playlists in one place.For new listeners, I created a playlist called "Foundational Basics". For avid listeners, you can find all of these playlists on the website here.Support the showIf you like what's going on here, you can join me here: TheMindBodySpiritNetwork.comPodcast Playlists + Foundational BasicsFREE Online EventsTools for TransformationProfessional Development & CertificationMindful Travel GuidanceFacebookInstagramPinterestYouTubeLinkedIn

Embark on a journey through the subconscious with me, Liz Gracia, as Linda Armstrong, a certified Emotion Body and Belief Code practitioner, joins us to illuminate the hidden forces of beliefs shaping our existence. Peel back the layers of your own life story as we discuss the Belief Code, a revolutionary approach by Dr. Bradley Nelson, which reveals how entrenched beliefs from our earliest years or passed through generations can secretly sculpt our life's narrative. My voyage of transformation through Emotion Code, Body Code, and Belief Code therapies serves as a testament to the profound changes possible when we confront and remodel these invisible influences.In our enlightening dialogue, prepare to be amazed by the revelations Linda brings to light about the structure of our belief systems, mirroring the deep roots and expansive branches of a tree. We delve into the seven sections of the belief code, each linked to a chakra, discovering how they narrate the untold stories of our inner selves and affect varied facets of our lives. We'll also give you a sneak peek into an upcoming demonstration on beliefs about aging, providing a practical look at this transformative healing method. So, tune in for an episode filled with personal tales of discovery and healing, and equip yourself with the knowledge to free your subconscious from the beliefs that no longer serve your highest good.Other Mentions:See our other Emotion Code and Body Code videos here.Schedule a Belief Code session with Linda Armstrong here.If you are new to this podcast or an avid listener, I have something just for you.I created a landing page with all of my playlists in one place.For new listeners, I created a playlist called "Foundational Basics". For avid listeners, you can find all of these playlists on the website here.Support the showIf you like what's going on here, you can join me here: TheMindBodySpiritNetwork.comPodcast Playlists + Foundational BasicsFREE Online EventsTools for TransformationProfessional Development & CertificationMindful Travel GuidanceFacebookInstagramPinterestYouTubeLinkedIn

Get instant access to this month's FREE Tool for Transformation:  Introduction to Insight Meditation-Discover the Path to Sustained Inner Peace. Join world-renowned teachers Sharon Salzberg and Joseph Goldstein.Have you ever felt lost in the whirlwind of thoughts and emotions?What if you could step off life's treadmill, even for just a moment? "How can we transform ordinary moments into extraordinary insights?"What secrets do calm and collected minds hold? Today, we will dive into the high-vibe practice of Vipassana and what's also known as  Insight Meditation. Discover the power (and the consciousness calibrations)  of it to help you pause and reset and better navigate your inner landscape.That's an introduction to this month's FREE tool for personal transformation and discussion topic.Today, we embark on a journey into the heart of mindfulness with the practice of Insight Meditation, a transformative technique that has its roots in the earliest teachings of Buddhism. Although we won't be interviewing them directly, our episode is inspired by the teachings of two world-renowned meditation teachers, Sharon Salzberg and Joseph Goldstein, whose work has popularized this practice in the West.I'm thrilled to guide you through today's explIf you are new to this podcast or an avid listener, I have something just for you.I created a landing page with all of my playlists in one place.For new listeners, I created a playlist called "Foundational Basics". For avid listeners, you can find all of these playlists on the website here.Mudras for Healing & TransformationUsing hand mudras for balancing the chakra system is proven to be of higher consciousness!Introduction to Insight MeditationDiscover the Path to Sustained Inner Peace Join world-renowned teachers Salzberg and Goldstein.Get My Playlists All in 1 PlaceI created a landing page with all of my playlists all in one place!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you like what's going on here, you can join me here: TheMindBodySpiritNetwork.comPodcast Playlists + Foundational BasicsFREE Online EventsTools for TransformationProfessional Development & CertificationMindful Travel GuidanceFacebookInstagramPinterestYouTubeLinkedIn

Download the List of Rules to Live By Worksheet & Guide here.What if I told you that pursuing the truth for its own sake is a powerplay in consciousness?A way to elevate your way of being in and perceiving the world.A way to "shore up" your energy field to stand firmly in your own power and sense of self, like the ancient REdwood Forests I love to imagine as my metaphor for grounding and being fully embodied in the present.And what if I told you you didn't have to get involved in this pursuit only to   just choose it?And what if I told you you didn't have to get involved in this pursuit only to choose it or intend it for yourself?In fact, don't get involved (mentally) because that slippery little ego or spiritual ego will slide its way into your consciousness to want to be right and prove others wrong.That's this month's 1001 Ways to Being of Higher Consciousness called:Unlocking Higher Consciousness: The Power of Pursuing Truth for Its Own SakeNow, I want to remind you to stick around until the end, when I share this week's fascinating calibrations of the week from ConsciousnessCalibrations.com.So, how can you pursue the truth for its own sake?Subscribe to ConsciousnessCalibrations.com and start reading calibrations. It's proven in consciousness to raise your levels to 200 points or more.Tune into this podcast, Your Weekly Dose of Higher Consciousness podcast. The content calibrates at 460, the energy of EXCELLENCE.                                           If you are new to this podcast or an avid listener, I have something just for you.I created a landing page with all of my playlists in one place.For new listeners, I created a playlist called "Foundational Basics". For avid listeners, you can find all of these playlists on the website here.Support the showIf you like what's going on here, you can join me here: TheMindBodySpiritNetwork.comPodcast Playlists + Foundational BasicsFREE Online EventsTools for TransformationProfessional Development & CertificationMindful Travel GuidanceFacebookInstagramPinterestYouTubeLinkedIn

Have you ever jumped into an ice bath? Besides the shock and wake-up call into the present moment, have you ever wondered if it benefited your health?How about a sage bath? Do you even know what a sage bath is? If you have shamanic tendencies, you likely know what it is, but is giving yourself one helpful? Finally, how do you feel about heart-to-heart conversations? Do you think they are of higher consciousness to have? Or would you rather avoid them?That's this month's Higher Consciousness Quiz podcast called:From Ice Shocks to Sage Talks: Journey to Well-being on the Scale to ConsciousnessSo this month's quiz asks you to consider these three health-related topics:An ice bathA sage bath, andheart-to-heart conversations Which one of these do you think is of the highest consciousness?And remember...just because one is higher than another doesn't make it better. It's just a different energy.And if you listened in on my last podcast, I covered this topic for this reason. Most of us have a linear mind, and we're trained to think that higher is better, and in many circumstances, that's true except for cholesterol levels and weight, for example.Here's that podcast: If you are new to this podcast or an avid listener, I have something just for you.I created a landing page with all of my playlists in one place.For new listeners, I created a playlist called "Foundational Basics". For avid listeners, you can find all of these playlists on the website here.List of Rules to Live ByEmbrace Empowered Living: Design Your Personal Code for Success, Happiness, and Inner HarmonyGet My Playlists All in 1 PlaceI created a landing page with all of my playlists all in one place!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you like what's going on here, you can join me here: TheMindBodySpiritNetwork.comPodcast Playlists + Foundational BasicsFREE Online EventsTools for TransformationProfessional Development & CertificationMindful Travel GuidanceFacebookInstagramPinterestYouTubeLinkedIn

Welcome to another thought-provoking episode of "Your Weekly Dose of Higher Consciousness" podcast, where we dive into the profound yet often overlooked truth that in consciousness, higher doesn't always equate to better. Unlike the familiar realms of academics or sports, where higher scores and faster times reign supreme, consciousness operates on a different spectrum entirely – where every level has its unique power and purpose.Today, we unravel the not-so-linear path of spiritual growth and remind ourselves of the immense value in human consciousness's mid-ranges. We'll discuss how particular life challenges, whether they're related to relationships, finances, or personal well-being, may respond more effectively to consciousness levels between 200 and 399. These levels resonate with qualities like courage, acceptance, and reason, offering grounded, attainable solutions that can bring us peace and progress.As we explore these practical applications, we also confront the sneaky presence of the spiritual ego – that aspect of ourselves that might hastily dismiss anything below the esteemed marker of 500, representing love and profound truths. We'll share insights on why this dismissal is unhelpful and can lead to dissatisfaction and feeling spiritually stuck.Drawing upon a member's insight from ConsciousnessCalibrations.com, we are reminded that sometimes all we need to improve our life situation could be as simple, yet powerful, as basking iIf you are new to this podcast or an avid listener, I have something just for you.I created a landing page with all of my playlists in one place.For new listeners, I created a playlist called "Foundational Basics". For avid listeners, you can find all of these playlists on the website here.List of Rules to Live ByEmbrace Empowered Living: Design Your Personal Code for Success, Happiness, and Inner HarmonyGet My Playlists All in 1 PlaceI created a landing page with all of my playlists all in one place!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you like what's going on here, you can join me here: TheMindBodySpiritNetwork.comPodcast Playlists + Foundational BasicsFREE Online EventsTools for TransformationProfessional Development & CertificationMindful Travel GuidanceFacebookInstagramPinterestYouTubeLinkedIn

Have you ever felt an inexplicable sense of peace while walking through a forest? Or have you noticed how a day spent by the ocean with your feet in the sand, your bootie in the sun, and the sounds of the seagulls and kids playing on the beach can leave you feeling rejuvenated?Well, what if I told you that these feelings are not just fleeting moments of happiness but are deeply rooted in our biology and can significantly impact our health and well-being? What if there was a way to harness the healing power of nature to transform our lives?In this episode, we're diving into the pages of a fascinating book that explores these very questions: It's called The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative. This book isn't just a collection of stories; it's a journey backed by science that reveals nature's profound effects on us.It's also this month's high vibe book recommendation, a self-help book that calibrates at a high level of consciousness and is worthy of your consideration.You can find the calibration of The Nature Fix at ConsciousnessCalibrations.com here.If you'd like to listen in on more book review podcast episodes, you can access the book review playlist and all playlists here at TheMindBodySpiritNetwork.com/podcast.If you are new to this podcast or an avid listener, I have something just for you.I created a landing page with all of my playlists in one place.For new listeners, I created a playlist called "Foundational Basics". For avid listeners, you can find all of these playlists on the website here.Support the showIf you like what's going on here, you can join me here: TheMindBodySpiritNetwork.comPodcast Playlists + Foundational BasicsFREE Online EventsTools for TransformationProfessional Development & CertificationMindful Travel GuidanceFacebookInstagramPinterestYouTubeLinkedIn

Did you know having a personalized list of rules to live by is a "Powerplay" in consciousness?Today, I will share my Top 12 List of Rules to Live By to inspire you to create your own List of Rules to Live By, based on personal aspirations, intentions, New Year's resolutions, and goals.So, as a teacher of consciousness, we can take advantage of the Map of Consciousness and consciousness calibrations as a blueprint for aligning our New Year's resolutions with the power to succeed.These impersonal energy fields in consciousness that I share are ginormous magnetic attractor fields that can draw you into the success you seek in the New Year and life in general.Most people unconsciously try to FORCE change upon themselves without awareness of the futility of aligning with FORCE. You must align with POWER in consciousness for anything to change.Consciousness calibrations are proven energy fields. They either have power and calibrate at or above 200 on the Map of Consciousness, or they have no power and calibrate below 200.Do the math!If you are swimming around in a pool of lower consciousness, there's no "gas in your tank" to get you where you want to go. So last week I promised I would share my Top 12 List of Rules to Live By in 2024. I am doing this to give you an idea of what a list of rules to live by can look like and reasons for the ones I've chosen.Other episodes I mentioned & recommend you review:E-198: Forget New Years Resolutions Consider a New ApproachE-195: Harnessing tIf you are new to this podcast or an avid listener, I have something just for you.I created a landing page with all of my playlists in one place.For new listeners, I created a playlist called "Foundational Basics". For avid listeners, you can find all of these playlists on the website here.List of Rules to Live ByEmbrace Empowered Living: Design Your Personal Code for Success, Happiness, and Inner HarmonyDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you like what's going on here, you can join me here: TheMindBodySpiritNetwork.comPodcast Playlists + Foundational BasicsFREE Online EventsTools for TransformationProfessional Development & CertificationMindful Travel GuidanceFacebookInstagramPinterestYouTubeLinkedIn

Hey There!Why do you think most people can't keep New Year's resolutions? What if I invite you to a new way of looking at New Year's resolutions, ones aligned with power and not force?And if you've been listening in for a while, then you are familiar with The Map of Consciousness by Dr. David R. Hawkins and his renowned book Power vs. Force.In our collective evolution of consciousness, you can see where we are, based on some popular memes or quotes like "May the Force be with you" from Star Wars or the statement Love is a force unto itself is an oxymoron. In consciousness, LOVE is a superpower in the 500s. In understanding consciousness, you will accept that you don't want "The Force" to be with you. In reality, you want the power to be with you.On the Map of Consciousness, FORCE is anything below 200 on the map, and anything at 200 or above is power.So in today's first episode of 2024 called, Forget New Year's Resolutions Consider a New Approach---- we will look at what's going on in consciousness, or your energy field, regarding failed New Year's resolution attempts and provide a pioneeringly new paradigm.Stick around until the end for this week's featured calibration of the week, which is the energy or consciousness of New Year's resolutions in general. Is it of higher consciousness or lower consciousness to make New Year's resolutions?What do you think?Other resources mentioned in this episode:E #195: Harnessing the Power of Fields: A Simple Method for Making Better ChoicesIf you are new to this podcast or an avid listener, I have something just for you.I created a landing page with all of my playlists in one place.For new listeners, I created a playlist called "Foundational Basics". For avid listeners, you can find all of these playlists on the website here.Support the showIf you like what's going on here, you can join me here: TheMindBodySpiritNetwork.comPodcast Playlists + Foundational BasicsFREE Online EventsTools for TransformationProfessional Development & CertificationMindful Travel GuidanceFacebookInstagramPinterestYouTubeLinkedIn

How to Be Happy is a highly "Googled" phrase!In fact, more than 40,000 searches a month are on the phrase, "How to Be Happy"!Along those same lines people are searching for:How to be happy in  life,How to be happy again,How to be happy with yourself,How to be happy for yourself,How to be happy single,How to be happy at work,How to be happy in relationships.....the list goes on!In this episode I discuss:The levels of consciousness that lead to happinessUnderstanding that there are inner blocks to happiness.What you have to do to remove the blocks to happinessAffirmations to start loosening up the resistance to your being happy or even accepting that you can be happy. An introduction to how to let go of lower levels emotions in order to remove the blocks to happiness.I also have a weekly quiz to help align you with higher levels of consciousness and understand which ways of being are of higher consciousness,This week's quiz asks: Which is of the highest consciousness, being"Salt of the Earth",Supportive, orLoyalThese ways of being are what Dr. Hawkins calls "Spiritual Foundations" to higher levels of consciousness.If you are new to this podcast or an avid listener, I have something just for you.I created a landing page with all of my playlists in one place.For new listeners, I created a playlist called "Foundational Basics". For avid listeners, you can find all of these playlists on the website here.Living from a Place of SurrenderThe first-ever online course with the author of The Untethered Soul, Michael A. Singer. Join us now!The Teachings of Eckhart TolleDiscover the most current teachings of Eckhart Tolle, and step into the power of now Unlock Your Quantum PowersDr. Jean Houston on unlocking your Superpowers The most relevant FREE event you’ll attend this yearDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you like what's going on here, you can join me here: TheMindBodySpiritNetwork.comPodcast Playlists + Foundational BasicsFREE Online EventsTools for TransformationProfessional Development & CertificationMindful Travel GuidanceFacebookInstagramPinterestYouTubeLinkedIn

This week's episode of Your Weekly Dose of Higher Consciousness 101 Ways to Happiness, Success, or Inner Peace takes a look at:  ·         101 Ways to Happiness #25 from Dr. David R. Hawkins Book of Slides. Listen in as I read today's 101 Ways to Happiness tip from Dr. Hawkins teachings In The Book of Slides: https://veritaspub.com/product/book-of-slides-the-complete-collection/Are you predominantly half empty or half full?Are you a pessimist or an optimist?Does one way of being serve you over another?Listen in as I share consciousness calibrations of both ways of being. One has genuine POWER and aligns you with building a better life for yourself.I provide insights I've come across along the way on my journey to happiness.I also provide insights into removing the blocks to align with true happiness.Levels of "Happiness" calibrate as follows:1.       To be glad calibrates at 3352.       To be happy calibrates at 3953.       To be joyful calibrates at 540 Each weeIf you are new to this podcast or an avid listener, I have something just for you.I created a landing page with all of my playlists in one place.For new listeners, I created a playlist called "Foundational Basics". For avid listeners, you can find all of these playlists on the website here.Unlock Your Quantum PowersDr. Jean Houston on unlocking your Superpowers The most relevant FREE event you’ll attend this yearThe Teachings of Eckhart TolleDiscover the most current teachings of Eckhart Tolle, and step into the power of now Living from a Place of SurrenderThe first-ever online course with the author of The Untethered Soul, Michael A. Singer. Join us now!Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you like what's going on here, you can join me here: TheMindBodySpiritNetwork.comPodcast Playlists + Foundational BasicsFREE Online EventsTools for TransformationProfessional Development & CertificationMindful Travel GuidanceFacebookInstagramPinterestYouTubeLinkedIn

Join Liz Gracia in this transformative episode of 'Your Weekly Dose of Higher Consciousness' podcast as she unveils a potent technique to stabilize your emotional landscape and reinforce your energetic foundation. Discover how to harness the power of your Dominant Dimension, gleaned from episode 191, to cultivate presence, confidence, faith, understanding, focus, and organization. Liz shares her personal journey and practical grounding method to help you embody the higher aspects of your being. Tune in for an enlightening discussion on chakras, dimensions, and setting intentions that can elevate every facet of your life. Plus, stay until the end for a galvanizing calibration that promises to enrich your spiritual practice. If you're ready to choose differently and align with authentic power, this episode is your guide to becoming the change you seek.If you are new to this podcast or an avid listener, I have something just for you.I created a landing page with all of my playlists in one place.For new listeners, I created a playlist called "Foundational Basics". For avid listeners, you can find all of these playlists on the website here.Support the showIf you like what's going on here, you can join me here: TheMindBodySpiritNetwork.comPodcast Playlists + Foundational BasicsFREE Online EventsTools for TransformationProfessional Development & CertificationMindful Travel GuidanceFacebookInstagramPinterestYouTubeLinkedIn