Send us a Text Message.🎙️ In this episode of SheCentre: The Female Podcast, we are thrilled to welcome the vibrant and inspiring Jofita Maua! Jofita is a teacher by profession, a fashion stylist, a store owner at Gfashion Hub, a podcaster, and an advocate for people living with eczema.🌟 Born at the cusp of Gen Z and Millennial generations in Nairobi, Kenya, Jofita is a multifaceted young adult who lives life to the fullest. Join us as she answers the question, "What happened to you?" and takes us through her incredible journey of resilience, passion, and self-discovery.Raised by her parents, who were both educators and school owners, Jofita felt immense pressure to excel academically. Despite excelling, she often felt overshadowed and doubted by her peers, which only fueled her determination to prove them wrong. Her mother's illness and subsequent passing had a profound impact on her, leading to financial struggles and emotional challenges. Yet, through it all, Jofita found solace in her faith, family, and creative pursuits. 🙏💪Jofita's experiences as a young teacher dealing with scrutiny and harassment only fueled her resolve to express herself and pursue her dreams. Her journey in fashion began with an online store and later evolved into a full-fledged business. She also started "The Culture Shock Podcast" to give a voice to her creative friends and herself, free from the pressures of pleasing listeners. 🎧✨One of the most inspiring aspects of Jofita's journey is her advocacy for people with eczema. Having battled with self-esteem issues due to her skin condition, she now uses her platform to educate and empower others facing similar struggles. Her message to teenagers and women is clear: accept yourself, find your community, and allow yourself to be loved. 💖🌍Tune in to hear Jofita Maua's incredible story of overcoming adversity, finding strength in creativity, and championing self-acceptance. This episode is a testament to the power of resilience and the importance of following your passion. 🌟I am committed to enhancing your podcast experience. Share your thoughts and insights with me by participating in a brief survey. Click the link below and let your voice be heard. SheCentre: The Female Podcast Survey

Send us a Text Message.Welcome to SheCentre: The Female Podcast, where we celebrate the strength, resilience, and wisdom of women from all walks of life. In this heartfelt episode, we are honoured to host Sandra Mndebele, a woman whose journey of vulnerability and faith has inspired countless others.Sandra opens up about the challenges she faced in embracing vulnerability but ultimately found healing and strength in sharing her story. Drawing inspiration from the biblical tale of Joseph, Sandra reflects on her own life's journey and the profound impact of her experiences.Born in the province of Mpumalanga and raised in Johannesburg, Sandra's upbringing in a Christian family provided her with a strong foundation of faith. However, it was a devastating loss that shook her to her core – the sudden passing of her beloved mother in 2021. In the midst of her grief, Sandra found solace in her faith, realizing that her mother's spirit lived on in heaven, free from pain.As Sandra navigated this profound loss, she discovered a newfound strength in sharing her story with others. Despite her initial reluctance, she found that her vulnerability gave hope to those who were struggling, inspiring them to persevere through their own challenges.Reflecting on her colourful upbringing in South Africa, Sandra shares the impact of her parent's divorce and the role it played in shaping her resilience. Despite facing adversity, she pursued her education and embarked on a career in banking before ultimately following her passion for creativity and transitioning into digital marketing.Born near the end of the apartheid era, Sandra acknowledges the painful history of her country while embracing a message of love, reconciliation, and healing. As a Christian, she believes in the power of empathy and compassion to bridge divides and foster understanding.Through her story, Sandra reminds us that while pain and suffering may be inevitable, it is our response to them that defines us. With courage, faith, and a commitment to healing, Sandra's journey serves as a beacon of hope for women everywhere.Join us as we dive deep into Sandra's story on SheCentre: The Female Podcast, and discover the transformative power of vulnerability, faith, and resilience.I am committed to enhancing your podcast experience. Share your thoughts and insights with me by participating in a brief survey. Click the link below and let your voice be heard. SheCentre: The Female Podcast Survey

Send us a Text Message.Join us on SheCentre: The Female Podcast for an inspiring episode featuring Margaret Birungi, a dedicated mother of three and a passionate advocate for women's empowerment in politics and entrepreneurship. Margaret wears many hats, from volunteering in church administration to mentoring youth and managing programs at a leadership consultancy. Despite facing challenges, including the daunting political landscape in Uganda, Margaret remains committed to supporting women in politics and helping them enhance their public speaking skills while balancing their familial responsibilities. Raised by a single mother, Margaret learned the value of hard work and resilience from a young age. She recalls her mother's sacrifices and determination to provide for her family, inspiring Margaret to pursue her dreams despite financial constraints. From doing house calls to plaiting hair to working as a housekeeper while studying at university, Margaret's journey is a testament to her unwavering determination and work ethic.Through perseverance and dedication, Margaret secured an internship and eventually landed a position at the National Democratic Institute, where she gained valuable insights into Ugandan politics. Despite facing challenges, Margaret climbed the professional ladder, earning promotions and benefits that improved her family's quality of life.As a mother, Margaret emphasizes the importance of economic empowerment for women and instils in her children the values of resilience and self-reliance. She believes in having open conversations with her children and being present in their lives, despite her demanding work schedule.Join us as Margaret shares her insights on overcoming adversity, finding strength in challenging circumstances, and empowering women to pursue their dreams. Don't miss this inspiring conversation on SheCentre: The Female Podcast!I am committed to enhancing your podcast experience. Share your thoughts and insights with me by participating in a brief survey. Click the link below and let your voice be heard. SheCentre: The Female Podcast Survey

Send us a Text Message.Join us for an inspiring episode of SheCentre: The Female Podcast as we sit down with Faith Kisa, a powerhouse in the world of art, entrepreneurship, and mental health activism. Faith, an identical twin, shares her remarkable journey of self-discovery, resilience, and entrepreneurship.Growing up surrounded by strong women, including her mother and grandmother, Faith was encouraged to explore her creativity from a young age.  Despite facing challenges as an identical twin, she found solace in her bond with her sister, even co-founding a media company together and a family business, Nile Treatz. However, Faith's introverted nature made it difficult for her to make friends, especially after her sister moved out. But this change prompted her to embark on a journey of self-discovery, leading her to overcome her insecurities and pursue her passions.In 2019, after experiencing a deep depression following a traumatic accident, Faith found renewed purpose and resilience. With the support of her family, she founded multiple companies, including Yubu Wellness and Ponji Educare, driven by her desire to make a positive impact on society.Despite facing challenges and biases as a privileged woman in male-dominated industries, Faith has persevered, using her experiences to fuel her determination. Through hard work, networking, and a commitment to personal growth, she has emerged as a successful entrepreneur and advocate for women's empowerment.With her visionary mindset guiding her, Faith continues to innovate and create solutions that positively impact the lives of others. Tune in to this empowering episode as Faith shares her insights on entrepreneurship, mental health, and the importance of embracing one's unique perspective. Don't miss out on this enriching conversation with a true trailblazer. I am committed to enhancing your podcast experience. Share your thoughts and insights with me by participating in a brief survey. Click the link below and let your voice be heard. SheCentre: The Female Podcast Survey

Send us a Text Message.In this gripping continuation of last week's episode on SheCentre: The Female Podcast, Vanessa Jones delves deeper into the question, "What happened to you?"Vanessa reveals how her past trauma influenced her choices of partners, leading to abusive relationships in her late teens. Despite a facade of strength, she battled feelings of unworthiness and a desire for love and validation. Music became her solace, providing an escape from her tumultuous reality.Reflecting on her rebellious personality as a response to trauma, Vanessa recounts facing her abuser at family gatherings, only to be silenced and disbelieved. Her life took a turn in her early 20s when she sought solace in religion, only to encounter a Ugandan pastor who claimed divine instruction to marry her.Vanessa's journey took an unexpected turn when she, struggling with her faith and battling insecurities, entered a tumultuous marriage with a Ugandan pastor based in USA, hoping it would bring her salvation. However, her dreams were shattered when she uncovered his fraudulent schemes. Ignoring warnings from loved ones, she took the plunge and moved with him to the United States, only to realize the depth of his deceit, prompting her to swiftly end the marriage.Through it all, Vanessa's unwavering optimism and belief in the potential for good in her life carried her through. Join us for this eye-opening episode as Vanessa shares her journey of resilience, forgiveness, and self-discovery.I am committed to enhancing your podcast experience. Share your thoughts and insights with me by participating in a brief survey. Click the link below and let your voice be heard. SheCentre: The Female Podcast Survey

Send us a Text Message.Get ready for an emotional journey on SheCentre: The Female Podcast as we dive into part one of a two-part series with our guest, Vanessa Jones. Vanessa is not only a Newborn Care specialist based in LA but also a single mother, singer-Songwriter and an actress. In this episode, Vanessa bravely answers the question, "What happened to you?" Starting from her early childhood at age 3, she shares the heart-wrenching experience of being uprooted from her nuclear family and shuttled between relatives without explanation. Battling feelings of abandonment and confusion, Vanessa navigated through a turbulent upbringing, finding solace in her passion for the arts.From her struggles with identity and belonging to the trauma of losing loved ones, Vanessa's story is one of resilience and strength. Despite facing numerous challenges, she discovered her worth through her talents and accomplishments, shining bright in the midst of darkness.Tune in as Vanessa opens up about her journey of self-discovery, reflecting on the impact of her upbringing and the lessons learned along the way. She also shares the deeply personal experience of being defiled by a close family member at age 15, leading her to grapple with feelings of inadequacy and attracting damaged individuals into her life.Join us next week as Vanessa reveals the turbulent story of her short-lived marriage to a pastor who moved her to the USA. Discover the dramatic events that unfolded after she uncovered his fraudulent ways. Through Vanessa's candid account, witness her journey of resilience, humor, and grace as she navigates through trauma, and ultimately finds healing and self-acceptance.I am committed to enhancing your podcast experience. Share your thoughts and insights with me by participating in a brief survey. Click the link below and let your voice be heard. SheCentre: The Female Podcast Survey

Send us a Text Message.In this profound episode of SheCentre: The Female Podcast, our guest Florence Bagonza opens up about her life-defining experiences and how they have shaped her journey. Born into a large extended family, Florence's upbringing instilled in her a deep sense of emotional intelligence and appreciation for diversity. Her faith, introduced at a young age by her mother, has been a steadfast anchor through life's ups and downs. However, Florence's narrative takes a poignant turn as she shares her painful experiences of childhood abuse, which left her grappling with feelings of inferiority and identity issues.Despite the trauma she endured, Florence found solace and support within her church community, where she sought refuge as a child. As an adult, with her father's unwavering support, she confronted the lingering effects of her abuse, including struggles with faith and self-worth, and found the courage to confront her trauma and share her story by writing a book. Despite initial fears of judgment, Florence now embraces her vulnerability, hoping to inspire others facing similar challenges.Florence's journey of forgiveness and self-discovery is a testament to the resilience of the human spirit. Through therapy and introspection, she learned to embrace her past without letting it define her. Today, Florence encourages other women to find strength in their vulnerability and to remember that their inherent value remains unchanged, regardless of past trauma.Join us as Florence shares her powerful story of survival, resilience, and redemption, offering hope and inspiration to women everywhere. Tune in to SheCentre: The Female Podcast to listen to Florence's courageous journey and discover the transformative power of forgiveness and faith, as she recounts her experience of overcoming shame and speaking up against her abuser as a young adult. Don't miss out on Florence's journey of self-acceptance and empowerment as she navigates encountering her perpetrator years later.I am committed to enhancing your podcast experience. Share your thoughts and insights with me by participating in a brief survey. Click the link below and let your voice be heard. SheCentre: The Female Podcast Survey

Send us a Text Message.In this illuminating episode of SheCentre: The Female Podcast, we delve into the remarkable journey of Mago Hasfa, a passionate advocate for literacy development and founder of the Book Drive by Read to Learn Foundation. With a compelling vision to catalyze literacy in early childhood across Africa, Mago's mission extends to establishing sustainable communities and free Montessori-based preschools in underserved areas.Mago's love for children and literature traces back to her childhood aspirations of opening a kids' salon. However, a defining moment occurred when she rediscovered her innate passion for books, inspired by her father's practice of making them read newspapers during travels. Despite facing financial obstacles and late enrollment in primary school, Mago overcame challenges to excel academically, propelled by her determination to prove her doubters wrong.During her career as a Human Resource Manager, following her graduation with a Business degree from university, Mago's journey took an unexpected turn when she was approached to write children's books. Recognizing the lack of African representation in library collections, she embarked on a mission to create culturally relevant stories that resonate with African children.Despite grappling with imposter syndrome, Mago persisted in her mission to ensure every child had access to transformative literature, regardless of their background. Drawing from her rebellious nature and unique upbringing, Mago challenges societal norms and advocates for inclusivity and diversity in children's literature.Through her organization, Read to Learn Foundation, Mago pioneers innovative sustainability models, including the Book Drive Store and a mobile app, to enhance access to African storybooks and learning materials. With projects spanning Uganda and Cameroon, Mago's work empowers children and communities to embrace the joy and benefits of reading.Join us as Mago shares her inspiring journey, challenges stereotypes, and champions the power of literacy to transform lives. Tune in to SheCentre: The Female Podcast to discover more about Mago's impactful initiatives and her vision for a brighter, more literate future for Africa's children.I am committed to enhancing your podcast experience. Share your thoughts and insights with me by participating in a brief survey. Click the link below and let your voice be heard. SheCentre: The Female Podcast Survey

Send us a Text Message.In this engaging episode on SheCentre: The Female Podcast, we dive into the inspiring journey of Hope Kayeny, a dynamic entrepreneur and advocate for women's empowerment. Growing up in a close-knit household with her sisters, including her identical twin, Hope reflects on the challenges and joys of navigating identity and individuality amidst societal pressures. From childhood memories to her entrepreneurial endeavors, Hope shares candidly about her experiences and the pivotal moments that shaped her path.During her university studies in Malaysia, Hope discovered her passion for natural hair care after a friend's insightful advice prompted her to embark on a journey of self-discovery and entrepreneurship. Returning to Uganda, Hope bravely pursued her dream of starting her own business, "Frotextured," which has since blossomed into a thriving salon and product line, empowering women to embrace their natural beauty.Through her bold social media presence and thought-provoking discussions on dating and relationships, Hope encourages women to set high standards and prioritize self-worth. Her book, "Cheche The Puffy Princess," offers a heartfelt exploration of her personal struggles with hair and serves as a source of inspiration for black women worldwide.Hope's entrepreneurial journey culminated in a significant win at the NSSF Hi-innovator competition Cohort 3, propelling her micro-business to new heights and paving the way for future growth opportunities. With unwavering determination and a commitment to serving others, Hope continues to make a positive impact in her community and beyond.I am committed to enhancing your podcast experience. Share your thoughts and insights with me by participating in a brief survey. Click the link below and let your voice be heard. SheCentre: The Female Podcast Survey

Send us a Text Message.In this compelling episode of SheCentre: The Female Podcast, host Resty celebrates her birthday by diving into the impactful work of women's empowerment alongside her first male guest, dear friend Rica Arch Byaruhanga, a passionate feminist and colleague from FIDA Uganda.Reflecting on their shared experiences as research assistants in Uganda between 2015 and 2016, Resty and Rica recount their eye-opening encounters with individuals enduring unimaginable hardships in remote communities. Their work experience on projects addressing early grade reading and school-related gender-based violence in Western Uganda, funded by USAID, served as a catalyst for their advocacy journey.Through heartfelt conversation, Resty and Rica share the stories of two young girls they met during their fieldwork, shedding light on the harsh realities faced by many women. These encounters ignited Resty's vision for the SheCentre platform, driven by a deep-seated determination to make a difference despite the challenges.Drawing from their previous work experience with RTI and Rica’s  current experience working with FIDA Uganda  , Resty and Rica explore the systemic issues hindering women's progress and discuss strategies for fostering empowerment and accountability. Their dialogue underscores the vital importance of amplifying women's voices and championing gender equality at every level of society.Join Resty and Rica as they inspire listeners with their shared commitment to advocacy, empowerment, and creating meaningful change. Don't miss out on this impactful conversation!I am committed to enhancing your podcast experience. Share your thoughts and insights with me by participating in a brief survey. Click the link below and let your voice be heard. SheCentre: The Female Podcast Survey

Send us a Text Message.In part 2 of SheCentre: The Female Podcast's conversation with Harriet Kamikazi Byarugaba, we delve deeper into her remarkable journey of resilience, determination, and self-discovery. Motivated by a promise to provide a better life for her family, Harriet embarked on a journey filled with challenges and triumphs.After fulfilling her promise to her family in her early 20s by purchasing property and ensuring access to education, Harriet pursued international exposure, working in the UK before returning to South Africa. Despite facing hardships upon her return, Harriet remained steadfast in her commitment to contributing to her continent in a non-corporate setting.With guidance from a supportive friend, Harriet entered the field of conflict management and peace-building, leading her to diverse African countries and eventually to a role in the African Union stationed in Somalia. Despite the risks and uncertainties, Harriet embraced the opportunity, relying on her colleagues and creating a safe space for herself amidst challenging circumstances.However, tragedy struck when an attack on their base claimed the lives of her colleagues, prompting Harriet to reevaluate her priorities and never take life for granted. She eventually transitioned to work in Kenya, where she continued to balance her professional responsibilities with her role as a single mother.Through her experiences, Harriet learned the importance of self-care, resilience, and community support. She emphasizes the need for women to prioritize their well-being and build a strong support network, knowing that every challenge they face will ultimately propel them forward.Join us as we uncover the inspiring journey of Harriet Kamikazi Byarugaba—a testament to the power of perseverance, compassion, and self-discovery.I am committed to enhancing your podcast experience. Share your thoughts and insights with me by participating in a brief survey. Click the link below and let your voice be heard. SheCentre: The Female Podcast Survey

Send us a Text Message.Embark on a captivating journey with our guest Harriet Kamikazi Byarugaba, as she shares her remarkable story of resilience, cultural diversity, and the pursuit of purpose. Raised between Uganda and South Africa, Harriet defied societal norms from a young age, challenging stereotypes and carving her unique path in life.In part 1 of our conversation on SheCentre: The Female Podcast, Harriet delves into her upbringing, navigating the complexities of cultural identity, and the profound impact of loss and resilience. From her rebellious tomboy days to the tragic loss of her father at a tender age, Harriet's journey is a testament to strength and determination in the face of adversity.Join us as Harriet recounts her poignant journey of reconnecting with her estranged family, bridging cultural divides, and forging her identity as a Pan-Africanist. From her struggles with cultural assimilation to her unwavering commitment to uplift her loved ones from poverty, Harriet's narrative is a powerful testament to the transformative power of resilience and determination.Stay tuned for part 2 of Harriet's compelling story next week, as Harriet takes us deeper into her professional journey, sharing insights from her work in South Africa and the United Kingdom. From her role as a Planning Officer in the African Union Mission to Somalia to her experiences navigating diverse cultural landscapes, Harriet's story is one of courage, resilience, and unwavering dedication to driving positive change. She also shares her harrowing near-death experience in Somalia and the profound lessons she gleaned from facing mortality head-on.Tune in to SheCentre: The Female Podcast as we unravel the inspiring journey of Harriet Kamikazi Byarugaba—a story of courage, resilience, and the relentless pursuit of purpose. I am committed to enhancing your podcast experience. Share your thoughts and insights with me by participating in a brief survey. Click the link below and let your voice be heard. SheCentre: The Female Podcast Survey

Send us a Text Message.Join us in the emotional conclusion of our two-part episode with Fortunate Ingabire on SheCentre: The Female Podcast. In this poignant segment, Fortunate delves into the profound significance of sharing one's story as a pathway to healing and the unexpected connections it brings into one's life.Fortunate believes in the interconnectedness of life, sharing her conviction that her daughter, born on the anniversary of her grandfather's burial, arrived to heal her from that loss. As she reflects on the tragic loss of her daughter Ilia, who was not ill but passed away unexpectedly at the age of three, Fortunate takes us through the heart-wrenching questions and challenges that arose for her and her husband.Amidst the beginning of the pandemic and lockdown, Fortunate found solace and purpose in seeking God, burying herself in the Bible, and discovering a community of support. She narrates how this season of grief birthed her work with FIRM, a blog, and two impactful books—one sharing her personal loss and the other a prayer devotional for mothers.In the depths of her pain, Fortunate realized her daughter's death held a purpose, and she chose to embark on a daily journey of healing, drawing strength from her faith and the wisdom gleaned from her readings. She passionately advocates for healing as a lifestyle, encouraging others to choose healing and extend a helping hand to fellow travelers on this path.Fortunate's commitment to healing extends beyond herself, as she shares her mentorship initiatives for young girls in her hometown of Kisoro. With a vision to empower these girls and raise their voices, Fortunate works tirelessly, acknowledging her limitations and aspiring to build a platform that attracts support for these endeavors.Discover the transformative power of healing, purpose, and community in Fortunate's inspiring journey. Join us on SheCentre: The Female Podcast for an episode that navigates the complexities of grief and underscores the strength found in turning pain into purpose.Curious to explore more about Fortunate and her impactful journey? Dive deeper by following this link fmrwalinda | Instagram, Facebook | LinktreeI am committed to enhancing your podcast experience. Share your thoughts and insights with me by participating in a brief survey. Click the link below and let your voice be heard. SheCentre: The Female Podcast Survey  I am committed to enhancing your podcast experience. Share your thoughts and insights with me by participating in a brief survey. Click the link below and let your voice be heard. SheCentre: The Female Podcast Survey

Send us a Text Message.Join us in the first installment of a compelling two-part episode on SheCentre: The Female Podcast. Fortunate Ingabire, a remarkable individual wearing multiple hats—mum, lawyer, author, content creator, and mental health advocate—reflects on her unique childhood experiences and their profound impact on her present life.Raised by her paternal grandparents in western Uganda, Fortunate shares how her grandfather played a pivotal role as her major father figure—a source of protection and a reflection of God in her life. Despite the protective discipline from her grandmother, Fortunate's upbringing instilled in her a sense of structure and discipline that transcended into other aspects of her life, including her time and financial management.The trajectory of Fortunate's life took an unexpected turn during her final exams at the Law Development Centre when her beloved grandfather passed away. This loss plunged her into confusion, anxiety, and eventually, depression, significantly affecting her academic performance.Post-graduation, Fortunate entered the professional realm and attributes her steadfast loyalty to her job to the values instilled during her upbringing. As she delves into her family life, Fortunate unfolds the unexpected journey of becoming a mother. Confronting initial plans for further studies and receiving a medical suggestion that she couldn't conceive, Fortunate discovered the joyous surprise of her pregnancy.Her entrance into motherhood marked a turning point, and Fortunate, navigating the unknown, immersed herself in reading to prepare for the profound experience. In part 2, Fortunate will unravel the subsequent chapters of her narrative, exploring the loss of her daughter and the inspiring path she found toward healing and purpose.Don't miss the continuation of Fortunate's powerful story next week! 🌟 For more about Fortunate's passion projects, visit her Link Tree: Link TreeI am committed to enhancing your podcast experience. Share your thoughts and insights with me by participating in a brief survey. Click the link below and let your voice be heard. SheCentre: The Female Podcast Survey

Send us a Text Message.Join us in a soul-stirring episode as Patience Kamaliza, born to young parents and primarily raised by her mother and female figures in her mum's family, shares the profound impact of her upbringing on her adult life. Privileged with everything she needed, Patience discovered unexpected challenges in her adulthood, including anxiety, anger, and negative attitudes towards men.During the pandemic, Patience embarked on a transformative journey of self-discovery and emotional growth. Exploring trauma, mental health, and seeking valuable resources, she began the inner work that would reshape her perspective.Patience opens up about her relationship with her father, navigating through initial anger to eventually finding empathy and grace. Understanding his humanity and past mistakes, Patience shares how this realization led to forgiveness, albeit with firm boundaries.Learn how Patience stopped accommodating toxic relationships, reclaimed her power, and discovered the strength to stand up for herself. She delves into the process of unlearning old habits, drawing inspiration from psychiatrist Carl Jung's teachings on shadow work.The conversation unfolds into a discussion on negative and positive coping mechanisms. Patience vulnerably shares her journey with alcohol as a coping mechanism, escalated by the loss of her mother. Discover how she transitioned to healthier coping mechanisms like journaling, breathwork, and meditation.As a beacon of inspiration, Patience encourages women to embark on a self-love journey, embracing acceptance and investing in the inner work. Tune in to gain insights into letting go of beliefs that no longer serve you.I am committed to enhancing your podcast experience. Share your thoughts and insights with me by participating in a brief survey. Click the link below and let your voice be heard. SheCentre: The Female Podcast Survey

Send us a Text Message.As we kick off the new year on the SheCentre Podcast, join me in a candid conversation with Dr. Cissy Atwine, a dedicated mum and psychiatrist originally from Uganda and currently residing in the UK. Not only is she a mental health advocate, but she also supports those aspiring to move to the UK as doctors and empowers Ugandan mothers through transformative group therapy. Dr. Cissy opens up about her journey into psychiatry, influenced by her academic excellence, love for connecting with people, and a personal history of family schizophrenia and early childhood sexual abuse. Balancing her demanding career with family life, she reveals the intricate dance and the essential role family therapy played in maintaining her mental well-being. Our conversation dives into the perception of mental health in Uganda, challenging the status quo.Dr. Cissy delves into the concept of "re-parenting self," a transformative journey she initiated during her own therapy sessions as a mother. She bravely shares her experience of processing long-suppressed trauma, acknowledging her own history of sexual abuse, and how becoming a mother prompted her to confront and heal from it. The episode unfolds with invaluable tips on how parents can support their children through similar processes and protect them from potential harm. Dr. Cissy sheds light on being there for survivors of sexual abuse and offers encouragement for the new year, emphasizing the importance of taking one step at a time, even when plans go awry.Explore more about Dr. Cissy and her impactful work at Cissy Atwine's Website and connect with her on social media.I am committed to enhancing your podcast experience. Share your thoughts and insights with me by participating in a brief survey. Click the link below and let your voice be heard. SheCentre: The Female Podcast Survey

Send us a Text Message.Dive into a transformative episode of SheCentre: The Female Podcast as we journey with Cissy Nansera, a fitness influencer specializing in yoga and posture correction, hailing from Kampala, Uganda, and currently residing in Oslo, Norway. As the CEO of Nansera Wellness, Cissy unveils her inspiring odyssey.From her formative years grappling with the challenges of separated parents to the struggles of an identity crisis during her young adult phase, Cissy shares her battles against conformity and the pursuit of attention. Determined to find herself, she delves into various paths, including a stint as a model that brought familiar feelings of inadequacy. With her mother's guidance, she made the courageous decision to step away.Post-university, Cissy thought she had achieved societal success, complete with a boyfriend, a wine-related job, and material possessions. However, a life-altering car accident shifted her perspective, highlighting the insignificance of materialism. Rock bottom became the platform for her discovery of yoga, leading her to India for a profound exploration of her newfound passion and a commitment to helping others through physical and emotional healing.Facing the challenges of the pandemic in Mauritius, Cissy realized her calling went beyond being a yoga teacher. Returning home, she ventured into the business of selling yoga mats, concurrently exploring online dating. Despite initial resistance, she developed a friendship that blossomed into a deep connection with her current boyfriend during her summer travels. Taking a leap of faith, she relocated to Norway for love and a new job opportunity. She now runs an online Posture Paradise studio.Join us in unraveling the layers of Cissy's compelling narrative, delving into the challenges of living in a foreign country, grappling with language barriers, cultural shock, and navigating the dynamics of influencer partnerships.  Finally, I would love to hear from you! Take a moment to complete this brief survey TheSheCentrePodcastSurvey to help me enhance your experience. Your insights matter! I am committed to enhancing your podcast experience. Share your thoughts and insights with me by participating in a brief survey. Click the link below and let your voice be heard. SheCentre: The Female Podcast Survey

Send us a Text Message.Join us for a captivating episode of SheCentre: The Female Podcast as we delve into the life of our inspiring guest, Prossy. Hailing from the scenic town of Fort Portal in the West of Uganda, Prossy shares her remarkable story—a narrative marked by resilience, personal growth, and a profound spiritual awakening.As the youngest in a large and loving family, Prossy paints a vivid picture of her childhood, where the calm demeanor of her father and the vibrant, stylish nature of her mother created a unique blend of personalities. Growing up as the cherished youngest sibling in a bustling household, she experienced both the joys and challenges of family life.Prossy's story takes an intriguing turn as she recounts her teenage years and her transition to an all-girls boarding school in a different district—a pivotal chapter that profoundly shaped her worldview. This move away from her parents exposed her to a different reality, where the quest for identity and a sense of belonging became paramount. It was during these formative years that Prossy's spiritual journey blossomed, fostering a deeper connection with God.Later, she moved to the capital city for her advanced secondary education, navigating the challenges of a new environment. Amidst these changes, she faced the profound loss of her mother, an experience that left an indelible mark on her life and drove her to seek solace in her studies.Prossy's academic journey led her to graduate as a lawyer, yet university life presented new challenges, including societal expectations and relationship struggles. The year 2023 marked a turning point for Prossy when, guided by two spiritual friends, she embarked on a profound journey of personal development and spiritual reconnection.Contrary to any perceived burdens, Prossy's story stands as a testament to resilience and growth. In 2023, she courageously began sharing her transformative journey on Instagram (@theriverresident), inspiring others to embrace faith, self-discovery, and positive transformations.Join us in this episode as Prossy unfolds her inspiring tale, emphasizing the power of faith, personal growth, and finding light in the midst of life's challenges. This is a story that resonates with the universal themes of resilience, self-discovery, and the transformative journey to embracing one's true self.I am committed to enhancing your podcast experience. Share your thoughts and insights with me by participating in a brief survey. Click the link below and let your voice be heard. SheCentre: The Female Podcast Survey

Send us a Text Message.Join us for the powerful conclusion of Shiella Muhereza's compelling journey on SheCentre: The Female Podcast. In this episode, Shiella opens up about the harrowing experience she endured at the hospital and the challenging aftermath of losing her unborn child.As Shiela faced the heartbreak of delivering her stillborn baby, the insensitivity and heartless treatment and comments from healthcare providers at the hospital left scars that took time to heal. Struggling with insomnia, mental health challenges, and the painful process of donating her baby's items, Shiela's resilience emerged.Seeking professional help, she found solace in a psychiatrist but continued to grapple with the emotional toll. Returning to work brought its own set of hurdles, with insensitive comments from colleagues who failed to understand her grief. Shiela discovered a community of mothers who had experienced loss, becoming a source of strength and healing.Her decision to share her story on social media aimed at helping others brought unexpected connections and support. Despite the traumatic fear of loss and her vow to never try getting pregnant again, Shiela discovered she was pregnant in late 2022, ushering in a new journey fraught with anxiety. Navigating prenatal checkups at the same hospital that had mistreated her, Shiela found comfort in a supportive doctor recommended by her mother.As her third trimester approached, Shiela's anxiety gave way to hope and assurance. With the unwavering support of her newfound doctor, she successfully gave birth to a healthy baby girl in September. The joy she feels is indescribable, and Shiella expresses gratitude to God for the precious gift.In an inspiring message, Shiela encourages women facing loss to persist, seek community, and find strength in resilience. Her story reflects the transformative power of hope, healing, and the unyielding human spirit.I am committed to enhancing your podcast experience. Share your thoughts and insights with me by participating in a brief survey. Click the link below and let your voice be heard. SheCentre: The Female Podcast Survey

Send us a Text Message.Embark on a profoundly intimate journey as Shiela Muhereza shares the first part of her stirring narrative on SheCentre: The Female Podcast. Shiela begins by reflecting on the impact her older sister Suzan had, stepping into a maternal role during their challenging early childhood as their mom battled rheumatoid arthritis. Shiela, an introvert, also shares how she navigated growing up closely entwined with her extroverted sister Suzan. From shared rooms at home to Suzan's role as a welcoming hostess during university, their connection was deep and enduring.As life unfolded post-university—landed jobs, marriage, and the birth of her first child—Shiela faced the unique challenges of being stationed upcountry away from her husband and 7-month-old son right after her wedding. Fortunately, the arrival of COVID brought her back home, but it was in 2021 that her life took a tragic turn during her second pregnancy.In the 32nd week, Shiela grappled with early contractions, desperately seeking medical attention. However, her concerns were repeatedly dismissed by healthcare providers, leading to a devastating outcome. The absence of a necessary scan during her visits to the hospital left her in the dark, and later a visit to a nearby clinic shattered her world – revealing the heartbreaking reality of losing her unborn child.Please tune in next week for the upcoming second part of Shiela's journey, where she bravely shares the challenges at the hospital, the anguish of delivering her deceased daughter, and the path to healing through the warmth of a supportive community.I am committed to enhancing your podcast experience. Share your thoughts and insights with me by participating in a brief survey. Click the link below and let your voice be heard. SheCentre: The Female Podcast Survey