Hey, food allergy mama, Food allergies can make school complicated. There's just a lot to keep in mind and go over with your school and teacher every year. Today, I want to share a surprising new way to deal with the allergy letter template for school. You probably haven’t heard about this anywhere else because I’m a little unconventional, but I think it will give you insight into navigating school with food allergies. So if you’re at the start of the school journey, OR you’ve already been at this a few years, listen in, because I hope you'll learn something NEW and helpful today.  I'm cheering and praying for you! Corinna NEXT STEPS: 1. Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it. 2. Grab the School Food Allergy Template & School Success Pack. * If you get the School Success Pack as an add-on to the School Food Allergy Template, you will get it for a big discount! 3. Get the free resources: Newly Diagnosed Checklist: https://www.friendlypantry.com/newly-diagnosed-with-food-allergies-guide Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/fa-kids-empowerment-guide   5. Read The Blog: Two Ways To Develop Your Allergy Letter Template   6. Listen to Related Episodes: Episode #1: From Mistakes to Food Allergy Awareness: Our Journey Episode #2: 7 Food Allergy Myths & Errors I've Made, And What To Do Instead Episode #4: Truth Bomb: Why Educating Teachers About Food Allergies is Crucial, Whether You Have A 504 Allergy Plan Or Not Episode #6: The Top Secret Food Allergy Information Every Allergy Family Needs

Hey Food Allergy Mama, Are you at the point where you want to prioritize food allergy travel? Or maybe you're curious about what vacations might work best for your allergy family.  This is the episode for you. The good news is that it's possible to travel safely with food allergies, no matter what allergies you have, or what stage you're at in your journey.  We'll discuss 6 types of food allergy travel and their pros and cons and I'll share experiences we've had with each one; so you can find the food allergy travel type that fits your family best. This episode is jam-packed with practical knowledge - you'll want to take notes. I'm praying and cheering for you! Corinna NEXT STEPS: 1. Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it.   2. Enroll in the Food Allergy Travel Workshop Enroll in the Dining Out With Food Allergies Workshop   3. Get the free resources: Newly Diagnosed Checklist for families diagnosed in the last year: https://www.friendlypantry.com/newly-diagnosed-with-food-allergies-guide Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/fa-kids-empowerment-guide   4. Read The Blog: https://www.friendlypantry.com/blog/159-types-of-food-allergy-travel    6. Listen to Related Episodes: Before You Book: Allergy-Friendly All-Inclusive Resorts - Listen To This First Unlock The Magic of Disney World Allergy Menus 3 Dealbreakers When Dining Out With Food Allergies

Hey, food allergy mama, I know that many food allergy mamas are simply surviving when it comes to food allergy management, and although you desperately want to increase food allergy awareness, it can feel like it isn't doable in this busy season. In this episode, I'll share some insight into small things you probably already do that make a HUGE impact on food allergy awareness and improve your child's quality of life too. Plus, I'll share a heartbreaking story that we went through, and how I'm now looking back to focus on the positives, and how it can help me increase food allergy awareness in the future. I'm praying and cheering for you! Corinna   NEXT STEPS: 1. Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it.   2. Enroll in one of my helpful workshops for food allergy families: Enroll in the Food Allergy Travel Workshop Enroll in the Get Over The Fear of Trying New Foods Workshop. Grab the School Food Allergy Template & School Success Pack Grab the 90-Minute Variety Booster. Enroll in the Dining Out With Food Allergies Workshop Grab the Birthday Party (and Playdate) Success Pack. Enroll in Calm Epinephrine Workshop. Enroll in Get Others To Take Food Allergies Seriously Workshop   3. Get the free resources: Newly Diagnosed Checklist: https://www.friendlypantry.com/newly-diagnosed-with-food-allergies-guide Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/fa-kids-empowerment-guide   5. Read The Blog   6. Listen to Related Episodes: 4| Truth Bomb: Why Educating Teachers About Food Allergies is Crucial, Whether You Have a 504 Allergy Plan or Not 12| 3 Dealbreakers When Dining Out With Food Allergies

I'm celebrating food allergy moms and sharing a life-changing story in today's episode.  As mamas, it's easy to feel like you're failing.  It's easy to forget how hard you're working or the amount of time and effort your responsibilities require.  This can have a HUGE impact on your health and your family too.  In this episode, I want to be a source of encouragement and remind you to take care of yourself. I'm not talking about typical self-care, because that doesn't cut it for food allergy mamas. Instead, discover what I learned after a serious illness caused me to reflect on my life and responsibilities. I'm praying and cheering for you! Corinna NEXT STEPS: 1. Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it.   2. Enroll in the Food Allergy Travel Workshop Enroll in the Get Over The Fear of Trying New Foods Workshop. Grab the School Food Allergy Template & School Success Pack Grab the 90-Minute Variety Booster. Enroll in the Dining Out With Food Allergies Workshop Grab the Birthday Party (and Playdate) Success Pack. Enroll in Calm Epinephrine Workshop. Enroll in Get Others To Take Food Allergies Seriously Workshop   3. Get the free resources: Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/fa-kids-empowerment-guide Newly Diagnosed Checklist (for the first year after diagnosis): https://www.friendlypantry.com/newly-diagnosed-with-food-allergies-guide   4. Listen to Related Episodes: Episode #1: From Mistakes to Food Allergy Awareness: Our Journey Episode #4: Truth Bomb: Why Educating Teachers About Food Allergies is Crucial, Whether You Have a 504 Allergy Plan or Not Episode #6: The Top Secret Food Allergy Information Every Allergy Family Needs Episode #13: What I Wish I Knew Sooner About Living With Food Allergies

Dear Younger Me, I see you.  You feel alone and unprepared right now.  Your helpless, precious child has been diagnosed with a severe food allergy and you’re now living with food allergies.  You’ve already seen the power this disease has when your sweet child became swollen beyond recognition with hives, redness, and itchiness.  You’re told it could have been much worse and you’re thankful but fearful of the next time.  Your mama bear instincts are in overdrive. You don’t know exactly why your baby has food allergies, just that it’s more real and scary than you ever imagined.  The doctor says to keep your LO away from one of your FAVORITE foods, yet you have NO idea exactly how to do this and feel resentful that you have to.  After hours of searching the internet, it gives you a small amount of hope, but nothing compares to the injustice you feel right now.  You have so many questions.  Well younger me, I’m hoping to put your mind at ease… This isn’t just for when you’re newly diagnosed, but also in the first 5-7 years afterwards too.  Here’s my loving advice for my younger self, and for you too. I'm cheering for you, Corinna Next Steps: 1. Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it. 2. Discover the workshops available to make food allergy living safer and easier: Food Allergy Travel Workshop Get Over The Fear of Trying New Foods Workshop. School Food Allergy Template & School Success Pack 90-Minute Variety Booster. Dining Out With Food Allergies Workshop Birthday Party (and Playdate) Success Pack. Calm Epinephrine Workshop. Get Others To Take Food Allergies Seriously Workshop 3. Get the free resources: Newly Diagnosed Checklist: https://www.friendlypantry.com/newly-diagnosed-with-food-allergies-guide Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/fa-kids-empowerment-guide   4. Read The Blog: https://www.friendlypantry.com/blog/22-letter-to-myself-with-food-allergy-help   5. Listen to Related Episodes: Episode 1: From Mistakes to Food Allergy Awareness: Our Journey Episode 3: Introducing Allergens: 3 Game-Changing Steps For When You're Nervous Episode 2: 7 Food Allergy Myths & Errors I've Made, And What To Do Instead Episode 6: The Top Secret Food Allergy Information Every Allergy Mom Needs

So you're wondering if dining out with food allergies is something your family can do? Or maybe you already eat out, but you're wondering if you've been asking the right questions? This episode is a must-listen. I'll share 3 dealbreakers that stop us from dining out at a restaurant with food allergies and ONE thing I don't expect from restaurants when it comes to food allergies.  I want to show you that you can eat out with food allergies if you take the right steps, ask good questions, and do your research.  I hope this blesses you! I'm cheering for you, Corinna Next Steps: 1. Follow this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it.   2. Enroll in the Food Allergy Travel Workshop and get the Dining Out With Food Allergies Workshop at 50% off! Enroll in the Dining Out With Food Allergies Workshop   3. Get the free resources: Newly Diagnosed Checklist: https://www.friendlypantry.com/newly-diagnosed-with-food-allergies-guide Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/fa-kids-empowerment-guide   4. Listen to Related Episodes: Episode #1: From Mistakes to Food Allergy Awareness: Our Journey Episode #6: Top Secret Food Allergy Information Every Allergy Mom Needs

Hey food allergy mama, Are you finally in a rhythm with food allergies, but things are suddenly changing because your food-allergy child is being invited to birthday parties? Birthday parties are supposed to be a fun part of life because your child is making friends, BUT food allergies add so much fear. Unfortunately, kids with allergens all over their hands can make anaphylaxis seem likely and it's enough to cause any food allergy mom or dad's stress level to go over the top. Today, we're digging into 3 steps to make navigating food allergies at birthday parties less stressful.  You'll get much-needed encouragement and simple tips to increase food allergy awareness in your friend group. I hope this blesses you today. I'm cheering for you! Corinna Next Steps: 1. If this blessed or helped you in any way, please subscribe or follow this podcast, and give it a review.  Your review is important because it makes the podcast easier to find for families that need it! 2. Grab the Birthday Party (and Playdate) Success Pack. 3. Get the free resources: Newly Diagnosed Checklist (for those in the first 1-2 years after diagnosis): https://www.friendlypantry.com/newly-diagnosed-with-food-allergies-guide Food Allergy Kids Empowerment Guide (for kids aged 2-7): https://www.friendlypantry.com/fa-kids-empowerment-guide   4. Listen to Related Episodes: Episode #1: From Mistakes to Food Allergy Awareness: Our Journey Episode #2: Food Allergy Myths & Errors I've Made & What To Do Instead Episode #6: Top Secret Food Allergy Information Every Mom & Dad Needs

Hey Food Allergy Mama, How many times have you heard to use the EpiPen first, and to use it fast?  Whether this is the first time, or you've heard it many times, not hesitating to use epinephrine is essential to stop anaphylaxis quickly. But sometimes the fear of needles or not feeling fully confident can stop even the most prepared mama, even without knowing it! In this episode, I'll give you a 3-question "quiz" to help you figure out if you're hesitant about using the epinephrine and if so, what to do to get over it.  Any food allergy parent at any stage will benefit from this episode! I hope it blesses you! I'm cheering for you, Corinna Next Steps: 1. Enroll in Calm Epinephrine Workshop.   2. Get the free resources: Newly Diagnosed Checklist (for those diagnosed in the last 1-2 years): https://www.friendlypantry.com/newly-diagnosed-with-food-allergies-guide Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/fa-kids-empowerment-guide   3. Listen to Related Episodes: Episode #1: From Mistakes to Food Allergy Awareness: Our Journey   4. Check out the resources mentioned in this show: 2023 Anaphylaxis Practice Parameter UpdateAnaphylaxis Plan *Disclaimer - Listening to this episode & answering these questions does NOT guarantee that you won't hesitate to use the epinephrine injector, but it will help you become more confident!

Hey Food Allergy Mama, We all know that allergy-friendly food is expensive. If you're looking at the cost of a box of cookies, let's say, and then the cost of the allergy-friendly dupe, it's not unrealistic for it to be double the price! So how can we lower the cost at the grocery store as food allergy parents?  I'm sharing 10 easy and quick ways to chop your spending in today's episode. I want to help your family thrive with food allergies, and saving money is one of the many ways to help!  Let's get to it! I'm cheering for you, and hope this blesses you! Corinna Next Steps: 1. Grab the 90-Minute Variety Booster at 44% off. 2. Get the free resources: Newly Diagnosed Checklist: https://www.friendlypantry.com/newly-diagnosed-with-food-allergies-guide Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/fa-kids-empowerment-guide   3. Read The Blog: https://www.friendlypantry.com/blog/100-stretch-your-groceries-and-reduce-food-waste-for-food-alleriges   4. Listen to Related Episodes: Episode #6: The Top Secret Food Allergy Information Every Allergy Mom Needs Episode #1: From Mistakes To Food Allergy Awareness, Why I Created This Podcast

Hey Food Allergy Mama, Are you frustrated because people you know and love don't make food allergy accommodations for your child? I know how hard that can be, especially when it's family or someone who should care the most about your child! But after 17 years as a food allergy mom, I've been there.  I've even had people tell me that I'm making things up and being overly protective.  Yes, this is hard to deal with, but I can tell you that keeping a positive, empowered mindset is super important for you and your child so you don't adopt a victim mindset. Today we're digging into a few ways to stay positive and even take a little control back, so you can still keep your child safe and included, without skipping events completely. I want to help you and your family thrive in all situations, including social events with food allergies. I'm cheering for you and hope it blesses you! Corinna Next Steps: 1. If this blessed you at all, please subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it.   2. Enroll in Get Others To Take Food Allergies Seriously Workshop Grab the Birthday Party (and Playdate) Success Pack.   3. Get the free resources: Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/fa-kids-empowerment-guide Newly Diagnosed Checklist (for the first 1-2 years after diagnosis): https://www.friendlypantry.com/newly-diagnosed-with-food-allergies-guide   4. Listen to Related Episodes: Episode #6: The Top Secret Food Allergy Information Every Allergy Mom Needs Episode #1: From Mistakes To Food Allergy Awareness, Why I Created This Podcast Episode #2: Food Allergy Myths & Errors I've Made, And What To Do Instead

Hey Mama, If you've been searching for information about food allergies at Disney World or the famous Disney World Allergy Menus, this episode is for you!  I'm here to help you get the most allergy-safe and magical trip with your family. Together we'll go through 5 little-known truth bombs about Disney World and food allergies, and the 5 steps of planning allergy food in the parks so you can have more safety and fun without spending all your precious time searching for safe food. I hope this blesses your family. I'm cheering for you! Corinna Next Steps: 1. Grab the Disney World Food Allergy Guides here (affiliate link) Grab the Disney World Gluten-Free Guides here (affiliate link). Feel confident traveling with food allergies by taking The Food Allergy Travel Workshop 2. Empower your child as they become more independent with this free Food Allergy Kids Empowerment Guide (for kids aged 2-7). 3. If your child has been newly diagnosed in the last year, grab the free Newly Diagnosed Checklist. 4. Read the blog: Unlock The Magic of Disney World Allergy Guides 5. Listen to related episodes: Unearthing The Best Allergy-Friendly All-Inclusive Resorts The Top Secret Food Allergy Information Every Food Allergy Family Needs

Today, I'm spilling the tea and sharing one of my BEST KEPT secrets as a food allergy mama. This secret has helped make my life and my family's life safer, easier, and less time-consuming, and it will lower your mental weight as well. JUST A NOTE :  This food allergy information is about saving your mental health and lowering the mental load of food allergies, but it's important to FIRST know the life-saving basics like recognizing anaphylaxis, using epinephrine, and reading labels.  You can learn these important skills by downloading my free Newly Diagnosed Guide.  Once you've mastered the life-saving basics, you'll be primed and ready to listen to this episode so you can save time and effort, and lower your mental weight with what I teach in this episode.  I'm cheering for you, and hope this blesses you! Corinna Next Steps: 1. Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it. 2. Enroll in one of these workshops that include life-changing templates: Food Allergy Travel Workshop Get Others To Take Food Allergies Seriously Workshop Dining Out With Food Allergies Workshop   3. Grab one of these template packs: School Food Allergy Template & School Success Pack Birthday Party (and Playdate) Success Pack. 90-Minute Variety Booster   4. Get the free resources: Newly Diagnosed Checklist: https://www.friendlypantry.com/newly-diagnosed-with-food-allergies-guide Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/fa-kids-empowerment-guide   5. Listen to Related Episodes: Episode #1: From Mistakes to Food Allergy Awareness: Our Journey Episode #2: 7 Food Allergy Myths & Errors I Made, and What To Do Instead

Hey Food Allergy Mama, Are you considering an all-inclusive allergy-friendly resort? Are you wondering if it's worth the risk for your food allergy family?  Maybe you've been checking out the Facebook groups, and checking reviews, but you're still not sure. STOP! Don't make the booking just yet. The worst thing you can do is book something and end up worried and nervous because you're not sure if it's right for you. On the other hand, you could be missing out on enjoying an amazing vacation with your family, because fear is overtaking this decision. In this episode, let's get clear on what to focus on when it comes to allergy-friendly all-inclusive resorts so that you can finally figure it out and book the right vacation for your family. Next Steps: 1. Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it. 2. Get in-depth help with these life-changing workshops: Food Allergy Travel Workshop Dining Out With Food Allergies   3. Get the free resources: Newly Diagnosed Checklist https://www.friendlypantry.com/newly-diagnosed-with-food-allergies-guide Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/fa-kids-empowerment-guide   4. Listen to Related Episodes: Episode #1: From Mistakes to Food Allergy Awareness: Our Journey

Hey Food Allergy Mama! If you're here, you've likely experienced the scary and lonely food allergy diagnosis with your child. Unfortunately, food allergy parents aren't taught how to navigate the food allergy lifestyle and it's easy to feel alone and discouraged sometimes. Just like I did when my daughter had a serious reaction and I didn't know what to do. Lean in as I share our story.  It's not easy to tell, but I know that what I learned will make living with food allergies easier, safer, and less worrisome for you. Not only that, but it will increase food allergy awareness and help make food allergy safety the norm for food allergy moms and families everywhere. I hope and pray this episode blesses you! I'm cheering for you, Corinna Next Steps: 1. Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it.   2. Get the free resources: Newly Diagnosed Checklist: https://www.friendlypantry.com/newly-diagnosed-with-food-allergies-guide Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/fa-kids-empowerment-guide   3. Get help navigating food allergies with these life-changing workshops: Food Allergy Travel Workshop Get Over The Fear of Trying New Foods Workshop. School Food Allergy Template & School Success Pack Calm Epinephrine Workshop Dining Out With Food Allergies Workshop Get People To Take Food Allergies Seriously Workshop Allergy-Friendly Recipe Ebook & Training Bundle   4. Listen to Related Episodes: 2| 7 Food Allergy Myths and Errors I've Made and What to Do Instead 6| The Top Secret Food Allergy Information, Every Allergy Mom Needs

Hey Food Allergy Mama, Back when my daughter was younger, I had no idea that schools and teachers weren't very aware of food allergies. I soon learned that not only were schools and teachers unaware in general, but that food and allergens are EVERYWHERE at school.   Some parents are super in tune with educating and advocating for their food allergy child at school, but other parents, like me in the beginning, don't realize that many teachers and schools just don't know what they don't know, and that it's up to food allergy parents to ensure the right food allergy safety procedures are in place. No matter which parent you are, this episode will underscore the importance of school allergy training while uncovering some truth bombs you probably haven't thought of before.  You'll find this helpful whether you have a food allergy 504 plan or not.  I hope this blesses your family today. I'm cheering for you, Corinna Next Steps: 1. Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it.   2. Grab the School Food Allergy Template & School Success Pack   3. Get the free resources: Newly Diagnosed Checklist: https://www.friendlypantry.com/newly-diagnosed-with-food-allergies-guide Food Allergy Kids Empowerment Guide(for kids aged 2-7) This is the PERFECT guide to help your child as they become more independent and prepare for school. https://www.friendlypantry.com/fa-kids-empowerment-guide   4. Read The Blog: Parent's Guide To Critical Food Allergy Training At School   5. Listen to Related Episodes: Episode #1: From Mistakes to Food Allergy Awareness: Why I Created This Podcast

Hey Food Allergy Mama, Introducing allergens to your baby or trying new foods with your child can be nerve-wracking and scary because of food allergies. Sometimes just the thought of trying a new food can turn your stomach and make you nauseous. Maybe your child already has a food allergy, or maybe their sibling does. Or maybe you just feel nervous because of things you've heard.  All of these things are valid reasons for feeling nervous, and it's ok; you're not alone or different for feeling this way. I want you to know that this is your safe space where you're understood. We've all heard the importance of introducing allergens early, and sometimes your doctor recommends an oral food challenge, or that your child needs to increase their food variety.  So what do you do? How can you move past all those feelings of fear to do what's right for your child? In this episode, I'll give you 3 game-changing steps for moving forward so you don't have to think about it anymore.  You can try new foods with confidence! If you're ready to take on the challenge of trying new food or introducing allergens, this episode is for you! I pray this blesses you, and I'm cheering for you, Corinna Next Steps: 1. Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it.   2. Enroll in the Get Over The Fear of Trying New Foods Workshop.   3. Get the free resources: Newly Diagnosed Checklist: https://www.friendlypantry.com/newly-diagnosed-with-food-allergies-guide Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/fa-kids-empowerment-guide   4. Listen to Related Episodes: Episode #1: From Mistakes to Food Allergy Awareness: Why I Created This Podcast   5. Check out the resources mentioned in this show: Food Allergy Counselor Website

Let's be real.  Nobody is perfect, but when it comes to food allergies, the pressure and consequences of getting it wrong are a huge weight on our shoulders as parents.  If you're ready to learn from my mistakes, so you don't have to learn the hard way, this episode is for you! I'll show you 7 big food allergy myths and mistakes I've made along the way, and what I've learned to do instead.  This is real-life, practical knowledge that will give you clarity and free you from the worry of making the same errors.  No matter where you're at in your food allergy journey, I'll show you new ways you haven't thought of before so you can navigate allergies with ease.  I'm cheering for you, Corinna Next Steps: 1. Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it. 2. Enroll in the Food Allergy Travel Workshop 3. Grab the School Food Allergy Template & School Success Pack 4. Get the free resources: Newly Diagnosed Checklist: https://www.friendlypantry.com/newly-diagnosed-with-food-allergies-guide Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/fa-kids-empowerment-guide   5. Read The Blog 7 Food Allergy Myths and Mistakes I've Made As A Food Allergy Mom.   6. Listen to Related Episodes: Episode #1: From Mistakes to Food Allergy Awareness: Why I Created This Podcast   7. Check out the resources mentioned in this show: AAAAI Precautionary Statements Podcast.Anaphylaxis Plan.

Discover why Food Allergies Made Easy is the go-to podcast for food allergy moms.