The Better Relationships Podcast

Please share your thoughts, feedback, and questions. I would love to hear from you.What if understanding your partner's unique energy type could transform your relationship? Join us on the Better Relationships Podcast as we explore this intriguing possibility with Dr. Dar, the Relationship Healer. In this episode, we uncover the secrets of human design types like generators, projectors, and manifestors, and how they can lead to more harmonious connections. Dr. Dar introduces the concept of a sixth energy type that emerges from the synergy between partners, offering a fresh perspective on creating empathetic and supportive relationships.Our journey continues as we navigate the dynamics of various human design profiles and their impact on communication and connection. Learn about the innovative nature of the 3-5 profile and the visionary qualities of the 5-1 profile, and discover how acknowledging and supporting each other's differences can lead to better communication. We also explore the significance of defined and open centers in human design charts, delving into how they influence interactions and emotional responses between partners, ultimately enhancing understanding and harmony.We round off this exploration by delving into practical techniques for leveraging human design insights in your relationship. From role reversal exercises to conflict resolution workshops, Dr. Dar shares strategies for strengthening emotional bonds and fostering a balanced dynamic. Embrace the enriching journey of human design, and take the first step toward a thriving partnership by visiting Dr. Dar's website to connect and explore your charts further. This episode promises to be not just a discussion, but a transformative experience in understanding and nurturing your relationships.Welcome to the Better Relationships Podcast where Dr. Dar Hawks shares relationship tips and advice to help you be seen, heard, understood, and supported in your relationships.  Taking on tough topics and giving you hope, inspiration, and ideas to experiment with, Dr. Dar Hawks is passionate about creating healthier, happier, and harmonious relationships... Because when you are happy in your relationship, the world becomes a better place for all of us. Welcome to the Better Relationships Podcast where Dr. Dar Hawks shares relationship tips and advice to help you be seen, heard, understood, and supported in your relationships.  Taking on tough topics and giving you hope, inspiration, and ideas to experiment with, Dr. Dar Hawks is passionate about creating healthier, happier, and harmonious relationships... Because when you are happy in your relationship, the world becomes a better place for all of us.Support the showTake my free Primary Relationship Needs Quiz to discover your dominant, secondary, and shadow Primary Relationship Needs by visiting https://needs.drdarhawks.com. This one thing will help you better understand yourself, your partner, and your relationship, and even improve communication and connection between you and your partner.Note: The quiz name has changed from Sovereign Relationship Needs to Primary Relationship Needs as of July 2024. Please keep that in mind for podcasts dated before July 2024. Book a coaching session: https://huddle.drdarhawks.com Follow me:LinkedIn https://linkedin.com/in/drdarhawksFacebook https://facebook.com/drdarhawks1Instagram https://instagram.com/dr.dar.hawksPinterest https://pinterest.com/drdarhawks

Please share your thoughts, feedback, and questions. I would love to hear from you.Unlock the secrets to transforming your marital communication with practical strategies and insights. Ever wondered how small shifts in conversation habits could revolutionize your relationship? In this episode, we promise to equip you with tools to enhance intimacy, trust, and conflict resolution by dismantling common communication pitfalls like criticism and defensiveness. Our discussion guides you through cultivating healthier communication habits, ensuring you and your partner feel heard and understood.Active listening isn't just a buzzword, it's a cornerstone of effective communication. We break down techniques such as paraphrasing and reflecting emotions, paired with the power of "I" statements, to help minimize misunderstandings and defensiveness. Dive into the unspoken world of nonverbal cues—body language, facial expressions, and tone of voice—and learn how they can either reinforce or undermine your verbal messages. By understanding and refining these skills, you'll build a more empathetic and harmonious marital environment.Consistency and commitment are key. We emphasize dedication, effort, and the ongoing nature of improving communication skills within marriage. Discover structured problem-solving approaches and the importance of establishing healthy boundaries to maintain a respectful dialogue. As a bonus, explore your relationship dynamics with the five primary relationship needs quiz at needsdrdarhawks.com. By committing to these transformative strategies, you'll forge a stronger, more resilient partnership.Welcome to the Better Relationships Podcast where Dr. Dar Hawks shares relationship tips and advice to help you be seen, heard, understood, and supported in your relationships.  Taking on tough topics and giving you hope, inspiration, and ideas to experiment with, Dr. Dar Hawks is passionate about creating healthier, happier, and harmonious relationships... Because when you are happy in your relationship, the world becomes a better place for all of us. Welcome to the Better Relationships Podcast where Dr. Dar Hawks shares relationship tips and advice to help you be seen, heard, understood, and supported in your relationships.  Taking on tough topics and giving you hope, inspiration, and ideas to experiment with, Dr. Dar Hawks is passionate about creating healthier, happier, and harmonious relationships... Because when you are happy in your relationship, the world becomes a better place for all of us.Support the showTake my free Primary Relationship Needs Quiz to discover your dominant, secondary, and shadow Primary Relationship Needs by visiting https://needs.drdarhawks.com. This one thing will help you better understand yourself, your partner, and your relationship, and even improve communication and connection between you and your partner.Note: The quiz name has changed from Sovereign Relationship Needs to Primary Relationship Needs as of July 2024. Please keep that in mind for podcasts dated before July 2024. Book a coaching session: https://huddle.drdarhawks.com Follow me:LinkedIn https://linkedin.com/in/drdarhawksFacebook https://facebook.com/drdarhawks1Instagram https://instagram.com/dr.dar.hawksPinterest https://pinterest.com/drdarhawks

Please share your thoughts, feedback, and questions. I would love to hear from you.💬 Show NotesPlease share your thoughts, feedback, and questions. I would love to hear from you.In episode 50 of the Better Relationships Podcast, Dr. Dar Hawks, The Relationship Healer, explores the crucial steps to assess and save your marriage or relationship using a comprehensive quiz. Modern couples face numerous challenges, from balancing work and family life to addressing emotional and physical intimacy issues. Dr. Dar emphasizes the importance of evaluating the state of your relationship to identify core issues and determine the best path forward. By taking a structured quiz, you can gain insights into key areas such as communication patterns, emotional connection, and conflict resolution strategies. This episode provides practical advice on how to use the quiz as a starting point to address challenges and explore potential solutions tailored to your unique situation.Dr. Dar also delves into the significance of effective communication, emotional intimacy, and trust in building a thriving relationship. She offers tips on active listening, compromise, and seeking professional help when needed. Additionally, the episode highlights common relationship problems, such as a lack of quality time together and shifts in values and priorities, and provides strategies to address them.Take the first step towards improving your relationship by taking Dr. Dar's healthy relationship check-in quiz at couplesquiz.drdarhawks.com. Whether you're looking to save your marriage from divorce, enhance an already strong relationship, or resolve conflicts, this episode offers valuable insights and practical steps to create a healthier, more fulfilling partnership.Welcome to the Better Relationships Podcast where Dr. Dar Hawks shares relationship tips and advice to help you be seen, heard, understood, and supported in your relationships.  Taking on tough topics and giving you hope, inspiration, and ideas to experiment with, Dr. Dar Hawks is passionate about creating healthier, happier, and harmonious relationships... Because when you are happy in your relationship, the world becomes a better place for all of us. Welcome to the Better Relationships Podcast where Dr. Dar Hawks shares relationship tips and advice to help you be seen, heard, understood, and supported in your relationships.  Taking on tough topics and giving you hope, inspiration, and ideas to experiment with, Dr. Dar Hawks is passionate about creating healthier, happier, and harmonious relationships... Because when you are happy in your relationship, the world becomes a better place for all of us.Support the showTake my free Primary Relationship Needs Quiz to discover your dominant, secondary, and shadow Primary Relationship Needs by visiting https://needs.drdarhawks.com. This one thing will help you better understand yourself, your partner, and your relationship, and even improve communication and connection between you and your partner.Note: The quiz name has changed from Sovereign Relationship Needs to Primary Relationship Needs as of July 2024. Please keep that in mind for podcasts dated before July 2024. Book a coaching session: https://huddle.drdarhawks.com Follow me:LinkedIn https://linkedin.com/in/drdarhawksFacebook https://facebook.com/drdarhawks1Instagram https://instagram.com/dr.dar.hawksPinterest https://pinterest.com/drdarhawks

Please share your thoughts, feedback, and questions. I would love to hear from you.Please share your thoughts, feedback, and questions. I would love to hear from you.In episode 49 of the Better Relationships Podcast, Dr. Dar Hawks, The Relationship Healer, delves into the fascinating world of Human Design and how it can be used to enhance your relationships. Human Design is a powerful tool that blends modern quantum physics with ancient modalities like astrology, the Jewish Kabbalah, the Hindu chakra system, and the Chinese I Ching. Dr. Dar explains how understanding the energetics of your interactions, rather than focusing on individual faults, can lead to more harmonious and fulfilling relationships.In this episode, Dr. Dar covers ten practical ways to better your relationship using Human Design insights. She discusses how to understand your own Human Design type and those of your partner, exploring the unique characteristics that influence relationship dynamics. She provides a breakdown of different energy types—Generators, Projectors, Manifestors, Manifesting Generators, and Reflectors—and how they interact in relationships.Dr. Dar also explores Human Design profiles, defined and open centers, dominant and compromised channels, and electromagnetic channels, providing comprehensive insights into how these elements shape communication, emotional dynamics, and compatibility in relationships. She emphasizes the importance of empathy, open communication, and continuous personal growth, offering practical techniques to deepen your emotional bond and navigate conflicts with compassionate awareness.For those interested in diving deeper, Dr. Dar invites listeners to create their Human Design charts and explore their relationship dynamics further. She offers resources and coaching sessions to help you understand and leverage your Human Design for a thriving partnership.Contact Dr. Dar at drdarhawks.com for a discovery session or to get your questions answeredWelcome to the Better Relationships Podcast where Dr. Dar Hawks shares relationship tips and advice to help you be seen, heard, understood, and supported in your relationships.  Taking on tough topics and giving you hope, inspiration, and ideas to experiment with, Dr. Dar Hawks is passionate about creating healthier, happier, and harmonious relationships... Because when you are happy in your relationship, the world becomes a better place for all of us. Welcome to the Better Relationships Podcast where Dr. Dar Hawks shares relationship tips and advice to help you be seen, heard, understood, and supported in your relationships.  Taking on tough topics and giving you hope, inspiration, and ideas to experiment with, Dr. Dar Hawks is passionate about creating healthier, happier, and harmonious relationships... Because when you are happy in your relationship, the world becomes a better place for all of us.Support the showTake my free Primary Relationship Needs Quiz to discover your dominant, secondary, and shadow Primary Relationship Needs by visiting https://needs.drdarhawks.com. This one thing will help you better understand yourself, your partner, and your relationship, and even improve communication and connection between you and your partner.Note: The quiz name has changed from Sovereign Relationship Needs to Primary Relationship Needs as of July 2024. Please keep that in mind for podcasts dated before July 2024. Book a coaching session: https://huddle.drdarhawks.com Follow me:LinkedIn https://linkedin.com/in/drdarhawksFacebook https://facebook.com/drdarhawks1Instagram https://instagram.com/dr.dar.hawksPinterest https://pinterest.com/drdarhawks

Please share your thoughts, feedback, and questions. I would love to hear from you.💬 Show NotesPlease share your thoughts, feedback, and questions. I would love to hear from you.In episode 48 of the Better Relationships Podcast, Dr. Dar Hawks, The Relationship Healer, delves into the sensitive topic of how to talk to your husband about being unhappy. Ignoring your unhappiness can lead to long-term issues, including emotional, physical, and mental disconnection. Dr. Dar emphasizes the importance of open communication and creating a safe space for both partners to express their feelings. This episode provides actionable strategies to address misunderstandings, emotional distance, and unmet needs, while fostering a supportive and empathetic dialogue.In this episode, you'll learn how to:- Engage in self-reflection to identify the root causes of your unhappiness.- Create a conducive environment for honest and meaningful dialogue.- Use "I" statements to prevent defensiveness and foster understanding.- Make specific requests and outline actionable steps for improvement.- Seek professional help and practice patience for long-term relationship success.Dr. Dar also shares insights on maintaining a calm tone, actively listening to your partner, and framing conversations as teamwork to transform conflicts into collaborative problem-solving. By expressing your commitment and using compassionate communication, you can pave the way for a happier, more fulfilling marriage. For more personalized guidance, consider scheduling a coaching session with Dr. Dar Hawks at https://huddle.drdarhawks.com. She is here to support you in navigating your relationship challenges and building a strong, lasting partnership.Welcome to the Better Relationships Podcast where Dr. Dar Hawks shares relationship tips and advice to help you be seen, heard, understood, and supported in your relationships.  Taking on tough topics and giving you hope, inspiration, and ideas to experiment with, Dr. Dar Hawks is passionate about creating healthier, happier, and harmonious relationships... Because when you are happy in your relationship, the world becomes a better place for all of us. Welcome to the Better Relationships Podcast where Dr. Dar Hawks shares relationship tips and advice to help you be seen, heard, understood, and supported in your relationships.  Taking on tough topics and giving you hope, inspiration, and ideas to experiment with, Dr. Dar Hawks is passionate about creating healthier, happier, and harmonious relationships... Because when you are happy in your relationship, the world becomes a better place for all of us.Support the showTake my free Primary Relationship Needs Quiz to discover your dominant, secondary, and shadow Primary Relationship Needs by visiting https://needs.drdarhawks.com. This one thing will help you better understand yourself, your partner, and your relationship, and even improve communication and connection between you and your partner.Note: The quiz name has changed from Sovereign Relationship Needs to Primary Relationship Needs as of July 2024. Please keep that in mind for podcasts dated before July 2024. Book a coaching session: https://huddle.drdarhawks.com Follow me:LinkedIn https://linkedin.com/in/drdarhawksFacebook https://facebook.com/drdarhawks1Instagram https://instagram.com/dr.dar.hawksPinterest https://pinterest.com/drdarhawks

Please share your thoughts, feedback, and questions. I would love to hear from you.💬 Show NotesEpisode 47 - How to Save Your Marriage In this insightful episode of the Better Relationships Podcast, Dr. Dar Hawks, The Relationship Healer, explores the unconventional yet effective methods for saving your marriage independently. Contrary to popular belief, Dr. Dar shares that it is possible to transform your relationship without the active participation of your partner. Tune in to learn about self-driven strategies that can lead to better communication, personal growth, and revived romance. By focusing on these transformational steps with patience and self-awareness, you can see significant shifts in your relationship dynamics.Chapters:- Discover your personal motivations and lay a solid foundation for the journey ahead.- Self-Care and Personal Growth: Learn how focusing on your well-being can positively impact your marriage.- Individual Happiness and Its Impact: Understand how your personal joy can create a positive atmosphere at home.- Effective Communication Strategies: Improve your connection with your partner by enhancing your communication skills.- Staying Present During Conversations: Cultivate emotional connection by being fully engaged and empathetic.- Nurturing Intimacy on Your Own Terms: Build emotional and physical intimacy through intentional connection and fun activities.- Becoming a Catalyst for Change: Recognize and transform negative behavior patterns to show your partner the value of personal growth.- Focusing on Positive Aspects: Shift your mindset to appreciate your partner's good qualities and build a more affectionate relationship.- Navigating Ups and Downs: Develop patience and resilience to handle setbacks and stay committed to long-term goals.- Knowing When to Seek Professional Help: Identify the right time to involve a relationship coach or therapist for additional support.By embracing Welcome to the Better Relationships Podcast where Dr. Dar Hawks shares relationship tips and advice to help you be seen, heard, understood, and supported in your relationships.  Taking on tough topics and giving you hope, inspiration, and ideas to experiment with, Dr. Dar Hawks is passionate about creating healthier, happier, and harmonious relationships... Because when you are happy in your relationship, the world becomes a better place for all of us. Welcome to the Better Relationships Podcast where Dr. Dar Hawks shares relationship tips and advice to help you be seen, heard, understood, and supported in your relationships.  Taking on tough topics and giving you hope, inspiration, and ideas to experiment with, Dr. Dar Hawks is passionate about creating healthier, happier, and harmonious relationships... Because when you are happy in your relationship, the world becomes a better place for all of us.Support the showTake my free Primary Relationship Needs Quiz to discover your dominant, secondary, and shadow Primary Relationship Needs by visiting https://needs.drdarhawks.com. This one thing will help you better understand yourself, your partner, and your relationship, and even improve communication and connection between you and your partner.Note: The quiz name has changed from Sovereign Relationship Needs to Primary Relationship Needs as of July 2024. Please keep that in mind for podcasts dated before July 2024. Book a coaching session: https://huddle.drdarhawks.com Follow me:LinkedIn https://linkedin.com/in/drdarhawksFacebook https://facebook.com/drdarhawks1Instagram https://instagram.com/dr.dar.hawksPinterest https://pinterest.com/drdarhawks

Please share your thoughts, feedback, and questions. I would love to hear from you.Please share your thoughts, feedback, and questions. I would love to hear from you.In episode 46 of the Better Relationships Podcast, Dr. Dar Hawks, The Relationship Healer, unveils the six surprising ingredients for relationship success. Relationships are a beautiful blend of connection, trust, mutual respect, and growth. Dr. Dar emphasizes that understanding the key elements of a healthy relationship is crucial for creating a lasting bond that can weather any storm. By focusing on these six transformative ingredients, you can create a deeper connection with your partner and build a safer, more stable, and secure relationship.Unselfishness is the cornerstone of generosity in a relationship. Dr. Dar explains how prioritizing your partner's needs, while also balancing your own, can profoundly grow and strengthen your relationship.Authentic communication is the key to connection. Learn practical techniques for compassionate communication, including active listening, asking open-ended questions, and paying attention to nonverbal cues.Trust is essential for emotional safety and dependability. Discover ways to build and maintain trust in your relationship through transparency, setting realistic expectations, and being patient and understanding.Understanding and addressing your emotional triggers is crucial for a stronger connection. Dr. Dar provides techniques for open dialogue, empathy, and seeking professional help if needed.Equitable discussions about resources, including time, responsibilities, and emotional support, can enhance satisfaction in your relationship. Dr. Dar shares tips for constructive conversations and regular check-ins.Empowerment through equality is achieved by sharing equal responsibility, respect, and influence within the relationship. Explore the benefits of a co-equal partnership and practical tips for achieving it.Join Dr. Dar as Welcome to the Better Relationships Podcast where Dr. Dar Hawks shares relationship tips and advice to help you be seen, heard, understood, and supported in your relationships.  Taking on tough topics and giving you hope, inspiration, and ideas to experiment with, Dr. Dar Hawks is passionate about creating healthier, happier, and harmonious relationships... Because when you are happy in your relationship, the world becomes a better place for all of us. Welcome to the Better Relationships Podcast where Dr. Dar Hawks shares relationship tips and advice to help you be seen, heard, understood, and supported in your relationships.  Taking on tough topics and giving you hope, inspiration, and ideas to experiment with, Dr. Dar Hawks is passionate about creating healthier, happier, and harmonious relationships... Because when you are happy in your relationship, the world becomes a better place for all of us.Support the showTake my free Primary Relationship Needs Quiz to discover your dominant, secondary, and shadow Primary Relationship Needs by visiting https://needs.drdarhawks.com. This one thing will help you better understand yourself, your partner, and your relationship, and even improve communication and connection between you and your partner.Note: The quiz name has changed from Sovereign Relationship Needs to Primary Relationship Needs as of July 2024. Please keep that in mind for podcasts dated before July 2024. Book a coaching session: https://huddle.drdarhawks.com Follow me:LinkedIn https://linkedin.com/in/drdarhawksFacebook https://facebook.com/drdarhawks1Instagram https://instagram.com/dr.dar.hawksPinterest https://pinterest.com/drdarhawks

Please share your thoughts, feedback, and questions. I would love to hear from you.In episode 45 of the Better Relationships Podcast, Dr. Dar Hawks, The Relationship Healer, shares five powerful ways to become a better husband starting today. Dr. Dar emphasizes the importance of commitment and continuous self-improvement in creating a loving, happy, and supportive partnership. By investing in your relationship and learning healthy relationship skills, you can foster a more harmonious and fulfilling home life. Join Dr. Dar as she delves into actionable strategies to enhance your marriage, family life, and overall relationship satisfaction.Chapters- 00:00 - Introduction: Dr. Dar introduces the topic of becoming a better husband and the significance of self-improvement in relationships.- 02:15 - Express Gratitude Regularly: Learn how the power of gratitude can transform your relationship and create a positive interaction cycle.- 10:30 - Take on Responsibilities Together: Discover the benefits of shared responsibilities in marriage and how it builds unity and reduces stress.- 18:45 - Schedule Quality Time with Your Spouse: Understand the importance of regular date nights and creative ways to connect emotionally.- 27:00 - Improve Communication and Relationship Skills: Explore effective communication techniques and empathetic listening to enhance marital satisfaction.- 35:30 - Prioritize Your Spouse's Needs and Goals: Learn how prioritizing your partner's needs can strengthen your relationship and build emotional intimacy.- 45:00 - Continuous Growth for a Thriving Marriage: Dr. Dar discusses the importance of personal growth and commitment in maintaining a thriving marriage.Commit to making meaningful changes today and watch your marriage flourish. For more insights and resources, visit Toolkit.drdarhawks.com to get your relationship toolkit and take the free relationship needs quiz to discover your dominant primary relationship Welcome to the Better Relationships Podcast where Dr. Dar Hawks shares relationship tips and advice to help you be seen, heard, understood, and supported in your relationships.  Taking on tough topics and giving you hope, inspiration, and ideas to experiment with, Dr. Dar Hawks is passionate about creating healthier, happier, and harmonious relationships... Because when you are happy in your relationship, the world becomes a better place for all of us. Welcome to the Better Relationships Podcast where Dr. Dar Hawks shares relationship tips and advice to help you be seen, heard, understood, and supported in your relationships.  Taking on tough topics and giving you hope, inspiration, and ideas to experiment with, Dr. Dar Hawks is passionate about creating healthier, happier, and harmonious relationships... Because when you are happy in your relationship, the world becomes a better place for all of us.Support the showTake my free Primary Relationship Needs Quiz to discover your dominant, secondary, and shadow Primary Relationship Needs by visiting https://needs.drdarhawks.com. This one thing will help you better understand yourself, your partner, and your relationship, and even improve communication and connection between you and your partner.Note: The quiz name has changed from Sovereign Relationship Needs to Primary Relationship Needs as of July 2024. Please keep that in mind for podcasts dated before July 2024. Book a coaching session: https://huddle.drdarhawks.com Follow me:LinkedIn https://linkedin.com/in/drdarhawksFacebook https://facebook.com/drdarhawks1Instagram https://instagram.com/dr.dar.hawksPinterest https://pinterest.com/drdarhawks

Please share your thoughts, feedback, and questions. I would love to hear from you.In today’s episode, Dr. Dar Hawks delves into the complexities of marriage and offers practical advice on how to fix common problems and strengthen relationships. From communication breakdowns to trust issues, Dr. Dar provides actionable strategies to help couples navigate challenges and build a solid foundation for lasting happiness. Tune in to learn about compassionate communication, rebuilding trust, reigniting intimacy, and managing conflicts effectively.Chapters:(00:00) Introduction(00:30) Understanding Root Causes of Marriage Problems(05:00) Importance of Compassionate Communication(10:00) Rebuilding Trust and Overcoming Betrayal(15:00) Reigniting Intimacy and Connection(20:00) Managing Conflict and Resolving Disagreements(25:00) Seeking Professional Help(30:00) Cultivating Resilience in Your Marriage(35:00) ConclusionSponsors:https://toolkit.drdarhawks.comWelcome to the Better Relationships Podcast where Dr. Dar Hawks shares relationship tips and advice to help you be seen, heard, understood, and supported in your relationships.  Taking on tough topics and giving you hope, inspiration, and ideas to experiment with, Dr. Dar Hawks is passionate about creating healthier, happier, and harmonious relationships... Because when you are happy in your relationship, the world becomes a better place for all of us. Welcome to the Better Relationships Podcast where Dr. Dar Hawks shares relationship tips and advice to help you be seen, heard, understood, and supported in your relationships.  Taking on tough topics and giving you hope, inspiration, and ideas to experiment with, Dr. Dar Hawks is passionate about creating healthier, happier, and harmonious relationships... Because when you are happy in your relationship, the world becomes a better place for all of us.Support the showTake my free Primary Relationship Needs Quiz to discover your dominant, secondary, and shadow Primary Relationship Needs by visiting https://needs.drdarhawks.com. This one thing will help you better understand yourself, your partner, and your relationship, and even improve communication and connection between you and your partner.Note: The quiz name has changed from Sovereign Relationship Needs to Primary Relationship Needs as of July 2024. Please keep that in mind for podcasts dated before July 2024. Book a coaching session: https://huddle.drdarhawks.com Follow me:LinkedIn https://linkedin.com/in/drdarhawksFacebook https://facebook.com/drdarhawks1Instagram https://instagram.com/dr.dar.hawksPinterest https://pinterest.com/drdarhawks

Please share your thoughts, feedback, and questions. I would love to hear from you.Please share your thoughts, feedback, and questions. I would love to hear from you.In episode 43 of the Better Relationships Podcast, Dr. Dar Hawks, the relationship healer, delves into the common marriage problems and effective solutions to address them. Dr. Dar emphasizes the importance of becoming aware of problematic relationship behaviors and cultivating self-awareness to foster healthier interactions with your partner.Dr. Dar discusses a range of destructive behaviors that compassionate women may unknowingly engage in, such as assuming what their partner thinks, interrupting, reacting defensively, and more. She provides practical strategies to replace these behaviors with healthier ones, such as identifying dissimilarities, focusing on self-improvement, healing negative communication, and learning compassionate communication skills.Dr. Dar also explores various alternatives to traditional therapy, including experiential methods like marriage enrichment programs, holistic methods such as mindfulness and meditation, and creative approaches like relationship check-ins and date nights with a twist. She highlights the importance of support groups, online resources, and mentorship, cautioning listeners to choose facilitators who offer structured transformation and customized support.If you'd like to learn more about these strategies and alternatives, or if you want to have a conversation with Dr. Dar, you can schedule a chat with her at drdarhawks.com by clicking the contact link at the top right. She looks forward to connecting with you in the next podcast.Welcome to the Better Relationships Podcast where Dr. Dar Hawks shares relationship tips and advice to help you be seen, heard, understood, and supported in your relationships.  Taking on tough topics and giving you hope, inspiration, and ideas to experiment with, Dr. Dar Hawks is passionate about creating healthier, happier, and harmonious relationships... Because when you are happy in your relationship, the world becomes a better place for all of us. Welcome to the Better Relationships Podcast where Dr. Dar Hawks shares relationship tips and advice to help you be seen, heard, understood, and supported in your relationships.  Taking on tough topics and giving you hope, inspiration, and ideas to experiment with, Dr. Dar Hawks is passionate about creating healthier, happier, and harmonious relationships... Because when you are happy in your relationship, the world becomes a better place for all of us.Support the showTake my free Primary Relationship Needs Quiz to discover your dominant, secondary, and shadow Primary Relationship Needs by visiting https://needs.drdarhawks.com. This one thing will help you better understand yourself, your partner, and your relationship, and even improve communication and connection between you and your partner.Note: The quiz name has changed from Sovereign Relationship Needs to Primary Relationship Needs as of July 2024. Please keep that in mind for podcasts dated before July 2024. Book a coaching session: https://huddle.drdarhawks.com Follow me:LinkedIn https://linkedin.com/in/drdarhawksFacebook https://facebook.com/drdarhawks1Instagram https://instagram.com/dr.dar.hawksPinterest https://pinterest.com/drdarhawks

Please share your thoughts, feedback, and questions. I would love to hear from you.In episode 42 of the Better Relationships Podcast, Dr. Dar Hawks, the relationship healer, explores the profound impact of relationship needs on every aspect of your life. From the moment you wake up, your decisions influence your mindset, behavior, and interactions with your partner. Dr. Dar delves into the concept of decision fatigue, explaining how the multitude of daily choices can lead to stress and tension in relationships.Dr. Dar emphasizes the importance of understanding why making decisions matters in a relationship and offers insights into how to make the best choices for yourself and your loved ones. She shares valuable perspectives from Sheena Iyengar's book, "The Art of Choosing," and discusses the psychological benefits of having control over your options.Moreover, Dr. Dar introduces the five primary relationship needs—love and belonging, freedom, fun, safety, and power—highlighting how these needs play a crucial role in decision-making and relationship satisfaction. She provides practical tips on how couples can honor and balance these needs to foster a healthy and fulfilling relationship.Ready to take your relationship decision-making to the next level? Dr. Dar invites you to take her Primary Relationship Needs Quiz to discover your primary, secondary, and shadow needs. This episode is packed with actionable advice to help you navigate the complexities of choices in your relationship and empower you to make decisions that align with your core needs.Welcome to the Better Relationships Podcast where Dr. Dar Hawks shares relationship tips and advice to help you be seen, heard, understood, and supported in your relationships.  Taking on tough topics and giving you hope, inspiration, and ideas to experiment with, Dr. Dar Hawks is passionate about creating healthier, happier, and harmonious relationships... Because when you are happy in your relationship, the world becomes a better place for all of us. Welcome to the Better Relationships Podcast where Dr. Dar Hawks shares relationship tips and advice to help you be seen, heard, understood, and supported in your relationships.  Taking on tough topics and giving you hope, inspiration, and ideas to experiment with, Dr. Dar Hawks is passionate about creating healthier, happier, and harmonious relationships... Because when you are happy in your relationship, the world becomes a better place for all of us.Support the showTake my free Primary Relationship Needs Quiz to discover your dominant, secondary, and shadow Primary Relationship Needs by visiting https://needs.drdarhawks.com. This one thing will help you better understand yourself, your partner, and your relationship, and even improve communication and connection between you and your partner.Note: The quiz name has changed from Sovereign Relationship Needs to Primary Relationship Needs as of July 2024. Please keep that in mind for podcasts dated before July 2024. Book a coaching session: https://huddle.drdarhawks.com Follow me:LinkedIn https://linkedin.com/in/drdarhawksFacebook https://facebook.com/drdarhawks1Instagram https://instagram.com/dr.dar.hawksPinterest https://pinterest.com/drdarhawks

Please share your thoughts, feedback, and questions. I would love to hear from you.In episode 41 of the Better Relationships Podcast, Dr. Dar Hawks, the relationship healer, dives deep into the painful and complex topic of recovering from infidelity. Through the heart-wrenching story of Allison and Frank, Dr. Dar examines the emotional fallout of discovering an affair and the tough steps required to repair a relationship after such a betrayal.Dr. Dar doesn't shy away from outlining the various types of infidelity, from physical and emotional to mental and situational, and she discusses the underlying reasons that lead individuals to stray from their primary relationships. She emphasizes the importance of communication, understanding, and professional support in navigating the aftermath of an affair.Listeners will learn about the stages of healing, the significance of identifying and addressing root causes, and the necessity of setting clear boundaries and agreements. Dr. Dar also explores the role of sovereign relationship needs in rebuilding trust and creating a healthier, more resilient partnership.Whether you are dealing with infidelity in your relationship or seeking to understand how to prevent it, this episode offers valuable insights and practical advice for moving forward.Welcome to the Better Relationships Podcast where Dr. Dar Hawks shares relationship tips and advice to help you be seen, heard, understood, and supported in your relationships.  Taking on tough topics and giving you hope, inspiration, and ideas to experiment with, Dr. Dar Hawks is passionate about creating healthier, happier, and harmonious relationships... Because when you are happy in your relationship, the world becomes a better place for all of us. Welcome to the Better Relationships Podcast where Dr. Dar Hawks shares relationship tips and advice to help you be seen, heard, understood, and supported in your relationships.  Taking on tough topics and giving you hope, inspiration, and ideas to experiment with, Dr. Dar Hawks is passionate about creating healthier, happier, and harmonious relationships... Because when you are happy in your relationship, the world becomes a better place for all of us.Support the showTake my free Primary Relationship Needs Quiz to discover your dominant, secondary, and shadow Primary Relationship Needs by visiting https://needs.drdarhawks.com. This one thing will help you better understand yourself, your partner, and your relationship, and even improve communication and connection between you and your partner.Note: The quiz name has changed from Sovereign Relationship Needs to Primary Relationship Needs as of July 2024. Please keep that in mind for podcasts dated before July 2024. Book a coaching session: https://huddle.drdarhawks.com Follow me:LinkedIn https://linkedin.com/in/drdarhawksFacebook https://facebook.com/drdarhawks1Instagram https://instagram.com/dr.dar.hawksPinterest https://pinterest.com/drdarhawks

Please share your thoughts, feedback, and questions. I would love to hear from you.In episode 40 of the Better Relationships Podcast, Dr. Dar Hawks, the relationship healer, delves into the intricacies of how to talk to your husband about your feelings. Dr. Dar begins by sharing her personal struggles with expressing emotions, highlighting the physical and mental challenges that often accompany such conversations. She introduces the crucial distinction between emotions and feelings, explaining how emotions originate in the body and are short-lived, while feelings are shaped by mental thoughts.Dr. Dar emphasizes the importance of recognizing and understanding your body's reactions to emotions before they manifest as prolonged feelings. She introduces the EQ wheel, a tool available on her blog, that helps identify and articulate emotions and feelings effectively. By using this tool, you can gain clarity and communicate with your partner without conflict.The episode also explores the five sovereign relationship needs: love and belonging, freedom, fun, power, and safety and survival. Dr. Dar provides insights on how these needs influence emotional and feeling responses in relationships, offering tailored advice for each need. She encourages listeners to take her free sovereign relationship needs assessment to better understand their own and their partner's needs.Dr. Dar outlines practical steps for planning and executing a conversation about your feelings with your husband. These include scheduling distraction-free time, choosing an appropriate location, using the EQ wheel for clarity, and creating a conversation script. She provides a detailed example script to guide you through expressing your emotions and feelings concisely and effectively.Finally, Dr. Dar stresses the importance of formulating questions that aim for mutually accepted solutions and closure, ensuring a balanced and respectful dialogue. This episode equips you with the tools and techniques to fostWelcome to the Better Relationships Podcast where Dr. Dar Hawks shares relationship tips and advice to help you be seen, heard, understood, and supported in your relationships.  Taking on tough topics and giving you hope, inspiration, and ideas to experiment with, Dr. Dar Hawks is passionate about creating healthier, happier, and harmonious relationships... Because when you are happy in your relationship, the world becomes a better place for all of us. Welcome to the Better Relationships Podcast where Dr. Dar Hawks shares relationship tips and advice to help you be seen, heard, understood, and supported in your relationships.  Taking on tough topics and giving you hope, inspiration, and ideas to experiment with, Dr. Dar Hawks is passionate about creating healthier, happier, and harmonious relationships... Because when you are happy in your relationship, the world becomes a better place for all of us.Support the showTake my free Primary Relationship Needs Quiz to discover your dominant, secondary, and shadow Primary Relationship Needs by visiting https://needs.drdarhawks.com. This one thing will help you better understand yourself, your partner, and your relationship, and even improve communication and connection between you and your partner.Note: The quiz name has changed from Sovereign Relationship Needs to Primary Relationship Needs as of July 2024. Please keep that in mind for podcasts dated before July 2024. Book a coaching session: https://huddle.drdarhawks.com Follow me:LinkedIn https://linkedin.com/in/drdarhawksFacebook https://facebook.com/drdarhawks1Instagram https://instagram.com/dr.dar.hawksPinterest https://pinterest.com/drdarhawks

Please share your thoughts, feedback, and questions. I would love to hear from you.In episode 39 of the Better Relationships Podcast, Dr. Dar Hawks, The Relationship Healer, explores the nuanced topic of relationship breaks and their potential impact on a couple's dynamic. Through a personal anecdote and expert insights, Dr. Dar delves into the seven stages of relationships and how breaks can either be beneficial or detrimental depending on the relationship stage you resonate with and your life circumstances.Dr. Dar begins by recounting a poignant personal story about a past relationship, setting the stage for a comprehensive discussion on the complexities of taking breaks. She introduces the seven stages of relationships: the Googly Eyes stage, the Adapting stage, the Bickering stage, the Stability stage, the Collaboration stage, the Reconnection stage, and the Complimentary stage. Each stage is examined to highlight how breaks can serve as either a self-care strategy or a potential risk to the relationship.Listeners are guided to assess their own relationships, considering factors such as the length of time together, life experiences, and willingness to seek professional support. Dr. Dar emphasizes the importance of clear communication, mutual agreements, and understanding individual needs when contemplating a break.The episode also introduces the Five Sovereign Relationship Needs—Love and Belonging, Freedom, Fun, Power, and Safety and Survival—and how these needs influence the perception and impact of taking a break. Dr. Dar provides practical advice on how to communicate the need for a break, set boundaries, and ensure that the break serves its intended purpose without causing further strain.For those seeking deeper insights, Dr. Dar invites listeners to take the Sovereign Relationship Needs assessment at needs.drdarhawks.com and offers her support through coaching sessions available at drdarhawks.com. Tune in to gain a better understanding of Welcome to the Better Relationships Podcast where Dr. Dar Hawks shares relationship tips and advice to help you be seen, heard, understood, and supported in your relationships.  Taking on tough topics and giving you hope, inspiration, and ideas to experiment with, Dr. Dar Hawks is passionate about creating healthier, happier, and harmonious relationships... Because when you are happy in your relationship, the world becomes a better place for all of us. Welcome to the Better Relationships Podcast where Dr. Dar Hawks shares relationship tips and advice to help you be seen, heard, understood, and supported in your relationships.  Taking on tough topics and giving you hope, inspiration, and ideas to experiment with, Dr. Dar Hawks is passionate about creating healthier, happier, and harmonious relationships... Because when you are happy in your relationship, the world becomes a better place for all of us.Support the showTake my free Primary Relationship Needs Quiz to discover your dominant, secondary, and shadow Primary Relationship Needs by visiting https://needs.drdarhawks.com. This one thing will help you better understand yourself, your partner, and your relationship, and even improve communication and connection between you and your partner.Note: The quiz name has changed from Sovereign Relationship Needs to Primary Relationship Needs as of July 2024. Please keep that in mind for podcasts dated before July 2024. Book a coaching session: https://huddle.drdarhawks.com Follow me:LinkedIn https://linkedin.com/in/drdarhawksFacebook https://facebook.com/drdarhawks1Instagram https://instagram.com/dr.dar.hawksPinterest https://pinterest.com/drdarhawks

Please share your thoughts, feedback, and questions. I would love to hear from you.In episode 38 of the Better Relationships Podcast, Dr. Dar, the relationship healer, tackles the sensitive and critical topic of discerning when it’s time to consider divorce. With compassion and expertise, Dr. Dar unpacks the top ten indicators that may signal the end of a marriage, drawing from personal insights, research, and real-life examples.From the persistent inkling that you’ve married the wrong person to the emotional exhaustion of constant conflict, this episode delves into the heart-wrenching signs that a relationship may be beyond repair. Dr. Dar discusses the toll of disrespect on emotional intimacy and the destructive patterns of communication that renowned experts like Dr. Sue Johnson and Dr. John Gottman warn against.The conversation also shines a light on the various forms of infidelity, including emotional, financial, and dishonest infidelity, and how these betrayals can erode the foundations of trust and safety in a marriage. Dr. Dar emphasizes the importance of defining cheating boundaries early in a relationship and the potential long-term emotional scars of infidelity.As you navigate these difficult waters, Dr. Dar guides you through the Five Sovereign Relationship Needs—love and belonging, freedom, fun, power, and safety and survival—and how they play a pivotal role in assessing the health of your marriage. Whether it's rediscovering the joy that brought you together or addressing power imbalances, understanding these needs can offer clarity and direction.This episode doesn't just highlight problems; it offers pathways to support, whether that’s through professional coaching, therapy, or taking the Sovereign Relationship Needs quiz at needs.drdarhawks.com. Dr. Dar provides a compassionate approach to either rebuilding your relationship or parting ways with grace and understanding.Before making any life-altering decisions, tune in to Welcome to the Better Relationships Podcast where Dr. Dar Hawks shares relationship tips and advice to help you be seen, heard, understood, and supported in your relationships.  Taking on tough topics and giving you hope, inspiration, and ideas to experiment with, Dr. Dar Hawks is passionate about creating healthier, happier, and harmonious relationships... Because when you are happy in your relationship, the world becomes a better place for all of us. Welcome to the Better Relationships Podcast where Dr. Dar Hawks shares relationship tips and advice to help you be seen, heard, understood, and supported in your relationships.  Taking on tough topics and giving you hope, inspiration, and ideas to experiment with, Dr. Dar Hawks is passionate about creating healthier, happier, and harmonious relationships... Because when you are happy in your relationship, the world becomes a better place for all of us.Support the showTake my free Primary Relationship Needs Quiz to discover your dominant, secondary, and shadow Primary Relationship Needs by visiting https://needs.drdarhawks.com. This one thing will help you better understand yourself, your partner, and your relationship, and even improve communication and connection between you and your partner.Note: The quiz name has changed from Sovereign Relationship Needs to Primary Relationship Needs as of July 2024. Please keep that in mind for podcasts dated before July 2024. Book a coaching session: https://huddle.drdarhawks.com Follow me:LinkedIn https://linkedin.com/in/drdarhawksFacebook https://facebook.com/drdarhawks1Instagram https://instagram.com/dr.dar.hawksPinterest https://pinterest.com/drdarhawks

Please share your thoughts, feedback, and questions. I would love to hear from you.In episode 37 of the Better Relationships Podcast, Dr. Dar Hawks, the relationship healer, guides you through the transformative practice of Relationship Check-Ins without the bickering. This episode is a deep dive into the difference between merely maintaining a relationship and actively thriving as a couple, introducing the groundbreaking Relationship Vitality Plan.Discover how to prioritize your partnership amidst the chaos of daily life, and learn why regular, structured check-ins are not just for problem-solving but for nurturing your bond. Dr. Dar reveals the five compelling reasons every couple should embrace Relationship Check-Ins, from prioritizing your connection to managing conflict with grace.You'll learn to set clear goals, communicate effectively, and create rituals that solidify your bond. Dr. Dar outlines the 15 areas covered in the Relationship Vitality Plan, including mutual respect, trust, safety, communication, and intimacy. Plus, get practical steps to initiate your own Relationship Check-Ins, from taking the Healthy Relationship Quiz to scheduling regular reviews.Whether you're navigating emotional upsets or looking to build a stronger foundation, the Relationship Vitality Plan offers a structured framework to enhance emotional connection and overall well-being. Dr. Dar's insights provide a clear path to a healthier, happier relationship.Ready to revolutionize your relationship? Pre-order your Relationship Vitality Plan today at vitality.drdarhawks.com for just $57 and consider the optional discounted VIP coaching support package for the most effective implementation.Tune in to The Better Relationships Podcast for an episode that promises to transform your partnership with intentional care and strategic planning. It's time to move beyond survival mode and into a relationship that thrives with purpose and joy.Welcome to the Better Relationships Podcast where Dr. Dar Hawks shares relationship tips and advice to help you be seen, heard, understood, and supported in your relationships.  Taking on tough topics and giving you hope, inspiration, and ideas to experiment with, Dr. Dar Hawks is passionate about creating healthier, happier, and harmonious relationships... Because when you are happy in your relationship, the world becomes a better place for all of us. Welcome to the Better Relationships Podcast where Dr. Dar Hawks shares relationship tips and advice to help you be seen, heard, understood, and supported in your relationships.  Taking on tough topics and giving you hope, inspiration, and ideas to experiment with, Dr. Dar Hawks is passionate about creating healthier, happier, and harmonious relationships... Because when you are happy in your relationship, the world becomes a better place for all of us.Support the showTake my free Primary Relationship Needs Quiz to discover your dominant, secondary, and shadow Primary Relationship Needs by visiting https://needs.drdarhawks.com. This one thing will help you better understand yourself, your partner, and your relationship, and even improve communication and connection between you and your partner.Note: The quiz name has changed from Sovereign Relationship Needs to Primary Relationship Needs as of July 2024. Please keep that in mind for podcasts dated before July 2024. Book a coaching session: https://huddle.drdarhawks.com Follow me:LinkedIn https://linkedin.com/in/drdarhawksFacebook https://facebook.com/drdarhawks1Instagram https://instagram.com/dr.dar.hawksPinterest https://pinterest.com/drdarhawks

Please share your thoughts, feedback, and questions. I would love to hear from you.In episode 36 of the Better Relationships Podcast, join me, Dr. Dar Hawks, as we delve into the heart of what makes a relationship truly successful. With years of expertise, I'll unravel the threads that weave together a thriving partnership, focusing on the five overarching relationship skills that are the bedrock of love and understanding.Learn about the art of being unselfish, where the happiness of your partner is just as important as your own, and discover the significance of connecting communication—authentic, clear, and without the emotional turmoil. I'll guide you through building trust, recognizing and healing triggers, and the importance of fair negotiation in the distribution of resources and responsibilities.This episode isn't just about identifying what works; it's about applying practical strategies to your relationship. From embracing the concept of co-equality to staying present and adaptable, I share the 15 pillars of a strong relationship that I use with my clients, offering a foundation for couples to grow together as change happens in their life.Dive into the Relationship Success System, a roadmap I've created for couples seeking harmony and fulfillment. Explore the sovereign relationship needs, relationship mindsets and behaviors, connecting communication, managing energy with relational human design, and crafting a Relationship Vitality Plan. This comprehensive framework is designed to enhance and nurture your relationship at every level.Whether you're looking to strengthen your bond or find new ways to connect, this episode provides the insights and tools you need. For those ready to take action, I invite you to book a coaching session, or for a DIY approach, download the Better Relationships Toolkit at Toolkit.drdarhawks.com. And if you're eager to start crafting your Relationship Vitality Plan, visit vitality.drdarhawks.com for guidance.Welcome to the Better Relationships Podcast where Dr. Dar Hawks shares relationship tips and advice to help you be seen, heard, understood, and supported in your relationships.  Taking on tough topics and giving you hope, inspiration, and ideas to experiment with, Dr. Dar Hawks is passionate about creating healthier, happier, and harmonious relationships... Because when you are happy in your relationship, the world becomes a better place for all of us. Welcome to the Better Relationships Podcast where Dr. Dar Hawks shares relationship tips and advice to help you be seen, heard, understood, and supported in your relationships.  Taking on tough topics and giving you hope, inspiration, and ideas to experiment with, Dr. Dar Hawks is passionate about creating healthier, happier, and harmonious relationships... Because when you are happy in your relationship, the world becomes a better place for all of us.Support the showTake my free Primary Relationship Needs Quiz to discover your dominant, secondary, and shadow Primary Relationship Needs by visiting https://needs.drdarhawks.com. This one thing will help you better understand yourself, your partner, and your relationship, and even improve communication and connection between you and your partner.Note: The quiz name has changed from Sovereign Relationship Needs to Primary Relationship Needs as of July 2024. Please keep that in mind for podcasts dated before July 2024. Book a coaching session: https://huddle.drdarhawks.com Follow me:LinkedIn https://linkedin.com/in/drdarhawksFacebook https://facebook.com/drdarhawks1Instagram https://instagram.com/dr.dar.hawksPinterest https://pinterest.com/drdarhawks

Please share your thoughts, feedback, and questions. I would love to hear from you.In episode 35 of the Better Relationships Podcast, I explore the transformative power of nonverbal communication and action in strengthening your marriage. Dr. Dar,  The Relationship Healer, guides you through a journey of understanding how to enhance your marriage without the need for deep, verbal discussions that can sometimes lead to stress or conflict.Discover 25 actionable strategies that go beyond words, from the art of presence and the power of touch, to acts of service and creating shared rituals. Learn how to be a good listener, express appreciation, practice empathy, and prioritize quality time, all while maintaining respect and understanding for your partner's communication style.Also learn about the Five Sovereign Relationship Needs—love and belonging, fun, freedom, power, and safety and survival. Dr. Dar Hawks provides real-life examples and insights on how to fulfill these needs silently, fostering a deeper connection that transcends spoken words.Whether it's through shared activities, mutual empowerment, or cultivating a safe environment, this episode is packed with wisdom to help you and your partner grow closer without the pressure of words. For those eager to dive deeper, take the Sovereign Relationship Needs quiz at needs.drdarhawks.com.Tune in to learn how small, incremental steps and nonverbal efforts can lead to significant shifts in your relationship. Join Dr. Dar on The Better Relationships Podcast, where we transform marital challenges into opportunities for connection and growth, one silent gesture at a time.Welcome to the Better Relationships Podcast where Dr. Dar Hawks shares relationship tips and advice to help you be seen, heard, understood, and supported in your relationships.  Taking on tough topics and giving you hope, inspiration, and ideas to experiment with, Dr. Dar Hawks is passionate about creating healthier, happier, and harmonious relationships... Because when you are happy in your relationship, the world becomes a better place for all of us. Welcome to the Better Relationships Podcast where Dr. Dar Hawks shares relationship tips and advice to help you be seen, heard, understood, and supported in your relationships.  Taking on tough topics and giving you hope, inspiration, and ideas to experiment with, Dr. Dar Hawks is passionate about creating healthier, happier, and harmonious relationships... Because when you are happy in your relationship, the world becomes a better place for all of us.Support the showTake my free Primary Relationship Needs Quiz to discover your dominant, secondary, and shadow Primary Relationship Needs by visiting https://needs.drdarhawks.com. This one thing will help you better understand yourself, your partner, and your relationship, and even improve communication and connection between you and your partner.Note: The quiz name has changed from Sovereign Relationship Needs to Primary Relationship Needs as of July 2024. Please keep that in mind for podcasts dated before July 2024. Book a coaching session: https://huddle.drdarhawks.com Follow me:LinkedIn https://linkedin.com/in/drdarhawksFacebook https://facebook.com/drdarhawks1Instagram https://instagram.com/dr.dar.hawksPinterest https://pinterest.com/drdarhawks

Please share your thoughts, feedback, and questions. I would love to hear from you.Parenthood brings a profound sense of love and joy, yet it can also introduce unexpected strains on even the strongest of unions. This episode delves into the reality that new parents face, from sleep deprivation to the mountains of chores that can lead to bickering and resentment.I tackle the seven key challenges that may arise post-baby: the overwhelming household tasks, clashing parenting styles, the relentless exhaustion, financial pressures, the absence of support, the scarcity of alone time, and the diminishing quality time for couples. As a seasoned relationship expert and marriage coach, I offer insights and practical solutions to navigate these turbulent times, emphasizing the importance of creating a Relationship Vitality Plan and maintaining a balance between personal, couple, and family time.Through the lens of the Five Sovereign Relationship Needs—love and belonging, fun, freedom, power, safety, and survival—I present scenarios and solutions that resonate with the new parent experience. From prioritizing date nights to embracing individual freedom, from negotiating parenting roles to ensuring financial security, this episode is an invaluable guide for maintaining a strong, healthy marriage amidst the wonders and challenges of raising a child.Don't miss the chance to take our Sovereign Relationship Needs quiz at needs.drdarhawks.com, designed to help you and your partner identify your primary, secondary, and shadow needs. This tool can illuminate the path to addressing and embracing the changes in your relationship after welcoming your little one.Join me for an episode that promises to strengthen your partnership, enhance your communication, and ensure that your relationship remains a nurturing environment for both you and your child. For more resources and to download your Better Relationships Toolkit, visit www.relationshipstoolkit.com. Welcome to the Better Relationships Podcast where Dr. Dar Hawks shares relationship tips and advice to help you be seen, heard, understood, and supported in your relationships.  Taking on tough topics and giving you hope, inspiration, and ideas to experiment with, Dr. Dar Hawks is passionate about creating healthier, happier, and harmonious relationships... Because when you are happy in your relationship, the world becomes a better place for all of us. Welcome to the Better Relationships Podcast where Dr. Dar Hawks shares relationship tips and advice to help you be seen, heard, understood, and supported in your relationships.  Taking on tough topics and giving you hope, inspiration, and ideas to experiment with, Dr. Dar Hawks is passionate about creating healthier, happier, and harmonious relationships... Because when you are happy in your relationship, the world becomes a better place for all of us.Support the showTake my free Primary Relationship Needs Quiz to discover your dominant, secondary, and shadow Primary Relationship Needs by visiting https://needs.drdarhawks.com. This one thing will help you better understand yourself, your partner, and your relationship, and even improve communication and connection between you and your partner.Note: The quiz name has changed from Sovereign Relationship Needs to Primary Relationship Needs as of July 2024. Please keep that in mind for podcasts dated before July 2024. Book a coaching session: https://huddle.drdarhawks.com Follow me:LinkedIn https://linkedin.com/in/drdarhawksFacebook https://facebook.com/drdarhawks1Instagram https://instagram.com/dr.dar.hawksPinterest https://pinterest.com/drdarhawks

Please share your thoughts, feedback, and questions. I would love to hear from you.Navigate the turbulent waters of marital strife in episode 33 of the Better Relationships podcast, where we confront the daunting signs that a marriage may be beyond repair. This episode doesn't just highlight the challenges; it also offers a beacon of hope for those teetering on the brink of decision.I dive into the telltale indicators of a crumbling partnership, from the minor irritations that morph into insurmountable obstacles to the crushing weight of unresolved resentments. Discover the six harbingers of a troubled union: communication breakdown, constant conflict, lack of intimacy, trust and respect issues, emotional withdrawal, and the perilous road of seeking fulfillment elsewhere.But it's not all about the signs of decay. We explore the essential elements of a healthy relationship mindset and behaviors, emphasizing the importance of mutual respect, connecting communication, managing your energy, and the art of quality time. Understand the significance of being an equal partner, and why unmet or uncommunicated expectations can lead to profound discontent.Through the lens of the five sovereign relationship needs—love and belonging, freedom, fun, power, and safety and survival—I offer you a framework to assess the vitality of your marriage. This episode is not just a diagnostic tool; it's a guide to help you make informed decisions about your future, whether it's to salvage what's left or bravely start anew.If you're struggling to see a way out or to find a glimmer of hope, take a moment to reflect on your relationship with the help of our couple's healthy relationship quiz at couplesquiz.drdarhawks.com. For those ready to take the first step towards healing or closure, this episode is your companion in the journey towards clarity and peace.Remember, you're not alone in this. Reach out, and let's work towards a resolution that prioritizes your well-bWelcome to the Better Relationships Podcast where Dr. Dar Hawks shares relationship tips and advice to help you be seen, heard, understood, and supported in your relationships.  Taking on tough topics and giving you hope, inspiration, and ideas to experiment with, Dr. Dar Hawks is passionate about creating healthier, happier, and harmonious relationships... Because when you are happy in your relationship, the world becomes a better place for all of us. Welcome to the Better Relationships Podcast where Dr. Dar Hawks shares relationship tips and advice to help you be seen, heard, understood, and supported in your relationships.  Taking on tough topics and giving you hope, inspiration, and ideas to experiment with, Dr. Dar Hawks is passionate about creating healthier, happier, and harmonious relationships... Because when you are happy in your relationship, the world becomes a better place for all of us.Support the showTake my free Primary Relationship Needs Quiz to discover your dominant, secondary, and shadow Primary Relationship Needs by visiting https://needs.drdarhawks.com. This one thing will help you better understand yourself, your partner, and your relationship, and even improve communication and connection between you and your partner.Note: The quiz name has changed from Sovereign Relationship Needs to Primary Relationship Needs as of July 2024. Please keep that in mind for podcasts dated before July 2024. Book a coaching session: https://huddle.drdarhawks.com Follow me:LinkedIn https://linkedin.com/in/drdarhawksFacebook https://facebook.com/drdarhawks1Instagram https://instagram.com/dr.dar.hawksPinterest https://pinterest.com/drdarhawks