HealthNormal - Your Wellness is Our Mission

Dive into the world of Papaya - the underestimated superfruit! Join us as we uncover and highlight the various health benefits of consuming papaya daily. From it being a great source of nutrients to its powerful anti-inflammatory and antioxidant effects, your understanding of this incredible tropical produce will never be the same. Find out how consuming papaya can lead to improved digestion, heart health, and even stimulate hair growth. Grab a papaya and listen in.     Evidence-based: https://www.healthnormal.com/papaya-benefits/ HealthNormal: https://www.healthnormal.com/ Don't forget to Subscribe to our Podcast for more informative content.   Other Channels: Youtube : https://hngo.to/8g2 Instagram: https://www.instagram.com/healthnormal/ TikTok: https://tiktok.com/@healthnormal Facebook: https://www.facebook.com/healthnormal/ Pinterest: https://pinterest.com/healthnormal/ Twitter: https://twitter.com/healthnormal/ Flipboard: https://flipboard.com/@HealthNormal

Discover the amazing health benefits of adding cucumbers to your diet! In this episode, we discuss the 9 incredible health advantages of this refreshing and hydrating fruit, from preventing aging to promoting weight loss. We also reveal its high nutrient and antioxidant content, how it might lower blood sugar levels and improve bone health, and its potential to support regular bowel movements. Finally, we share how easy it is to incorporate cucumbers into your daily meals for a refreshing and nutritious boost.   Evidence-based: https://www.healthnormal.com/cucumber-benefits/ HealthNormal: https://www.healthnormal.com/ Don't forget to Subscribe to our Podcast for more informative content.   Other Channels: Youtube : https://hngo.to/8g2 Instagram: https://www.instagram.com/healthnormal/ TikTok: https://tiktok.com/@healthnormal Facebook: https://www.facebook.com/healthnormal/ Pinterest: https://pinterest.com/healthnormal/ Twitter: https://twitter.com/healthnormal/ Flipboard: https://flipboard.com/@HealthNormal

In this podcast, we explore the numerous health benefits of apple cider vinegar, including its antibacterial qualities for cleaning and sanitizing, aiding weight loss, improving hair and skin care, lowering blood sugar and blood pressure, supporting digestion, relieving sore throat, controlling cholesterol levels, clearing a stuffy nose, and combating bad breath. Discover how this versatile ingredient, derived from apples, rice, or wine, has been used for centuries to treat a variety of ailments, improve the body's functions, and promote overall well-being.     Evidence-based: https://www.healthnormal.com/apple-cider-vinegar-benefits/ HealthNormal: https://www.healthnormal.com/ Don't forget to Subscribe to our Podcast for more informative content.   Other Channels: Youtube : https://hngo.to/8g2 Instagram: https://www.instagram.com/healthnormal/ TikTok: https://tiktok.com/@healthnormal Facebook: https://www.facebook.com/healthnormal/ Pinterest: https://pinterest.com/healthnormal/ Twitter: https://twitter.com/healthnormal/ Flipboard: https://flipboard.com/@HealthNormal

This episode talks about 12 Foods That Help Lower Blood Sugar. Make sure you listen it till the end. It's important to know which foods can actually help you lower your blood sugar and could possibly help in preventing or managing Type 2 Diabetes. These foods not just help with keeping Diabetes in check but are also very healthy overall. Start eating them today if you're not already. Evidence-based: https://www.healthnormal.com/foods-that-lower-blood-sugar/ HealthNormal: https://www.healthnormal.com/ Don't forget to Subscribe to our Podcast for more informative content. Other Channels: Youtube : https://hngo.to/8g2 Instagram: https://www.instagram.com/healthnormal/ TikTok: https://tiktok.com/@healthnormal Facebook: https://www.facebook.com/healthnormal/ Pinterest: https://pinterest.com/healthnormal/ Twitter: https://twitter.com/health_normal/ Flipboard: https://flipboard.com/@HealthNormal