SURGE Strength - Dryland & Strength Training for Swimming

Chris Ritter

The goal of SURGE Strength is simple: Build Better Athletes to Generate Faster Swimmers. Hosted by Chris Ritter. Enroll for FREE in the SURGE Strength Academy and learn from our Dryland 101 Courses. Visit SURGE-Strength.com read less
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Heading into college swimming stronger than ever
Jul 10 2023
Heading into college swimming stronger than ever
Visit https://surgestrength.com/ and Enroll Now for FREE in the SURGE Strength AcademyGet Started with a SURGE Strength Program: https://surgestrength.com/#programs

Episodes

Heading into college swimming stronger than ever
Jul 10 2023
Heading into college swimming stronger than ever
Visit https://surgestrength.com/ and Enroll Now for FREE in the SURGE Strength AcademyGet Started with a SURGE Strength Program: https://surgestrength.com/#programs
Double digit pull-ups and lifetime bests for Mallorie
May 31 2023
Double digit pull-ups and lifetime bests for Mallorie
Visit https://surgestrength.com/ and Enroll Now for FREE in the SURGE Strength AcademyBecome SURGE Strength Dryland Certified (SSDC): https://surgestrength.com/certification/Get Started with a SURGE Strength Program: https://surgestrength.com/#programs
Smooth, Strong & Long: Dryland for Open Water Swimmers
Apr 20 2023
Smooth, Strong & Long: Dryland for Open Water Swimmers
Visit https://surgestrength.com/ and Enroll Now for FREE in the SURGE Strength AcademyBecome SURGE Strength Dryland Certified (SSDC): https://surgestrength.com/certification/ Get Started with a SURGE Strength Program: https://surgestrength.com/#programs
Dryland Training for Swimmers Entering College
Jul 20 2022
Dryland Training for Swimmers Entering College
Visit surgestrength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program
From Burnout to Futures Cut
Mar 29 2022
From Burnout to Futures Cut
Visit surgestrength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program
72 Pull-ups to Celebrating Turning 72
Mar 16 2022
72 Pull-ups to Celebrating Turning 72
Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program
I only regret not enrolling sooner to Become SSDC!
Sep 13 2021
I only regret not enrolling sooner to Become SSDC!
Open Enrollment to Become SSDC ends Tuesday evening (9/14) at midnight PST. Don't miss this opportunity! Become SURGE Strength Dryland Certified (SSDC)     If you need a dryland program for you or your swimmers now is a great time to get started with a custom dryland program from SURGE Strength. Schedule your free call with Chris today! Get Started with a SURGE Strength Program
Become SSDC for Olympic Success
Sep 9 2021
Become SSDC for Olympic Success
Become SURGE Strength Dryland Certified (SSDC) Open Enrollment is going on through Tuesday, September 14th. Be sure to Enroll to Become SSDC before the doors close!   Get Started with a SURGE Strength Program
Training Camp Observations
Aug 20 2021
Training Camp Observations
Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy   Become SURGE Strength Dryland Certified (SSDC)   Get Started with a SURGE Strength Program
Summer Update
Jul 16 2021
Summer Update
FREE Dryland Webinar Registration Dryland Training Webinar Series Begins Monday, July 19th and will go into September. We hope you'll join us!   Get Emails from Chris Hear from Chris on his latest dryland thoughts from Olympic Trials, to the Olympics and into the upcoming season.   Become SURGE Strength Dryland Certified (SSDC) Learn more about the first and only Dryland Certification available to the swimming community. We'll be announcing our next open enrollment dates soon. Don't miss this chance because it's only available a few times a year.
Connect Your Dryland to Swimming by Becoming SSDC
Apr 29 2021
Connect Your Dryland to Swimming by Becoming SSDC
Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment to Become SSDC closes Thursday night (4/29) at midnight. Don't miss your chance because after today you won't get another chance to become SSDC until later 2021.
Do This For Yourself, Enroll to Become SSDC
Apr 28 2021
Do This For Yourself, Enroll to Become SSDC
Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment is now OPEN! Coaches and swimmers are already becoming SSDC. Don't miss your chance, Open Enrollment to Become SSDC closes Thursday night (4/29) at midnight.
Bridging the Gap of Strength Training & Swimming
Apr 27 2021
Bridging the Gap of Strength Training & Swimming
Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment is now OPEN! Coaches and swimmers are already becoming SSDC. Join them today!
SSDC = An AMAZING Certification
Apr 26 2021
SSDC = An AMAZING Certification
Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment is now OPEN! Enroll today to Become SSDC because it'll only be open for a limited time
Poor Flexibility on Land = Slow Swimming Speed
Apr 22 2021
Poor Flexibility on Land = Slow Swimming Speed
FREE Webinar - The Process of Dryland Training - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment Starts Monday, April 26th for a limited time
Best Times Without Water Time
Apr 19 2021
Best Times Without Water Time
FREE Webinar - The Process of Dryland Training - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment Starts Monday, April 26th for a limited time
Get Excited About Dryland & See Results
Apr 15 2021
Get Excited About Dryland & See Results
FREE Webinar - The Process of Dryland Training - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment Starts Monday, April 26th for a limited time
Don't Wing It with Your Dryland
Apr 12 2021
Don't Wing It with Your Dryland
FREE Webinar - The Process of Dryland Training - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment Starts Monday, April 26th for a limited time
How Becoming SSDC Fills In the Gaps
Apr 8 2021
How Becoming SSDC Fills In the Gaps
FREE Webinar - The Process of Dryland Training - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment Starts Monday, April 26th for a limited time
The Power of Individualized Group Training
Apr 5 2021
The Power of Individualized Group Training
FREE Webinar - The Process of Dryland Training - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment Starts Monday, April 26th for a limited time