The Slowdown: Poetry & Reflection Daily

American Public Media

Poet Major Jackson is your guide on the pathways to feel and understand our common journey – through poetry. In sharing poems, we take a moment to pause and acknowledge the world’s magnitude, and how poets illuminate that mystery. Join The Slowdown for a poem and a moment of reflection in one short episode, every weekday. Produced by APM Studios in partnership with The Poetry Foundation and supported in part by the National Endowment for the Arts.

The Slowdown is your daily poetry ritual. Make us a part of your routine as you drink coffee in the morning, as you take a walk in nature, or as you wind down to go to sleep in the evening. With host Major Jackson, we collectively take a moment to calm, to inspire, to learn, and to engage with the best emerging poets and established writers of our time and generations past, from Emily Dickinson to Danez Smith, from Amanda Gorman to Mary Oliver.

Listen to our back catalog for episodes by our previous hosts, Tracy K. Smith and Ada Limón, as well as guest hosts Jenny Xie, Brenda Shaughnessy, Tina Chang, Nate Marshall, Shira Erlichiman, and Jason Schneiderman. Our hosts and production team select poems that move them, and we hope they move you, too. read less

Our Editor's Take

The Slowdown is a podcast where host Ada Limon delivers a poem and a moment of reflection each weekday. The show aims to help listeners find a deeper connection to the world around them.

Something is happening to the pace of our lives. People are in a state of constant busyness, and it's taking a toll on health, relationships, and sanity. The Slowdown is providing a way to help try and change this.

Limon is an award-winning poet who has taken on the role of hosting the third season of the show. She follows previous host Tracy K. Smith. The new format allows her to tackle a wide range of relevant topics. Each episode sees the host share a poem from a different writer that reflects on a relevant theme. Authors include Ashley M. Jones, Danny Caine, and E.E. Cummings.

The podcast offers listeners a chance to slow down and appreciate the simple things in life. American Public Media, in partnership with the Poetry Foundation, produces this podcast.

In a world that is fast-paced and stressful, The Slowdown offers a much-needed respite. The podcast's calming tone and relaxing music make it the perfect way to unwind at the end of the day.

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1113: Egrets, While War by Tishani Doshi

1113: Egrets, While War by Tishani Doshi

Today’s poem is Egrets, While War by Tishani Doshi.The Slowdown is your daily poetry ritual. In this episode, Major writes… “Today’s compelling poem honors the ancient and indomitable essence of human beings who continue on even in the face of tragedy, who crossover into the perfect fullness of their truth and emotions.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Episodes

1113: Egrets, While War by Tishani Doshi

1113: Egrets, While War by Tishani Doshi

Today’s poem is Egrets, While War by Tishani Doshi.The Slowdown is your daily poetry ritual. In this episode, Major writes… “Today’s compelling poem honors the ancient and indomitable essence of human beings who continue on even in the face of tragedy, who crossover into the perfect fullness of their truth and emotions.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

1112: Sl(e)ight by Alice White

1112: Sl(e)ight by Alice White

Today’s poem is Sl(e)ight by Alice White. The Slowdown is your daily poetry ritual. In this episode, Major writes… “We recognize the vulnerability in children. Our natural impulse is to protect them from the troubles and potential harms that will come their way, knowing that suffering is an inevitable part of their journey. For this reason, the speaker in today’s poem is on alert, like any parent, knowing that the tricks of the world, and of people, disguise the most horrid possibilities.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

1111: The Nation by Roy Fisher

1111: The Nation by Roy Fisher

Today’s poem is The Nation by Roy Fisher.The Slowdown is your daily poetry ritual. In this episode, Major writes… “It’s important for us to avoid what Nobel laureate Wole Soyinka once phrased as “saline consciousness,” that is, the belief that only what lies within our boundaries is worth noticing. We can roam beyond our familiar provinces. Today’s poem satirizes a vision of nationhood that only sees itself in relation to the known and all that has been sanctioned.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

1110: Blue Hour by Chanda Feldman

1110: Blue Hour by Chanda Feldman

Today’s poem is Blue Hour by Chanda Feldman. The Slowdown is your daily poetry ritual. In this episode, Major writes… “Although about the birth of a child, what I love about today’s poem is how it parallels my growing sense of care for natural environments. When my children were born, their bodies demanded a softness from my body, not to mention a constant attention.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

1109: Never Did Say So by Caridad Moro-Gronlier

1109: Never Did Say So by Caridad Moro-Gronlier

Today’s poem is Never Did Say So by Caridad Moro-Gronlier. The Slowdown is your daily poetry ritual. In this episode, Major writes… “Today’s poem explores the depths of its speaker by applying the lyrics of an iconic artist who gets that indomitable spirit of smart, independent women.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

1108: Life on Earth by Dorianne Laux

1108: Life on Earth by Dorianne Laux

Today’s poem is Life on Earth by Dorianne Laux. The Slowdown is your daily poetry ritual. In this episode, Major writes… “Poems buttress me against the hurt and the harm and the uncertainty of life itself. I fear that the global conflicts we’re witnessing are negatively impacting the health and mental wellbeing of people who are susceptible to the frailty of this moment. I read poetry profusely during times like these.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

1107: Accessory to War by Kim Stafford

1107: Accessory to War by Kim Stafford

Today’s poem is Accessory to War by Kim Stafford.The Slowdown is your daily poetry ritual. In this episode, Major writes… “Today’s sobering poem lands a powerful reminder: that even when we adhere to a belief against war, even when we wish not to collude in acts of aggression, in a powerful nation as ours, mere citizenship implicates us.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

1106: Life In The Gush Of Boasts by Elijah Burrell

1106: Life In The Gush Of Boasts by Elijah Burrell

Today’s poem is Life In The Gush Of Boasts by Elijah Burrell. The Slowdown is your daily poetry ritual. In this episode, Major writes… “Most writers are not “All eyes on me,” but the psychology of the social media “like” and “follower” becomes validation, it seems, between books.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

1105: Self-Portrait with Tumbling and Lasso by Eduardo C. Corral

1105: Self-Portrait with Tumbling and Lasso by Eduardo C. Corral

Today’s poem is Self-Portrait with Tumbling and Lasso by Eduardo C. Corral.The Slowdown is your daily poetry ritual. In this episode, Major writes… "These days, we are loving reading and writing self-portrait poems, what I call the “verbal selfie.” It allows the author to be the runway, to elevate themselves into the frame of language. In so doing, the poet, like the author of today’s poem, experiments with perceptions of the self. I like how the poet in Rembrandt-fashion mythologizes himself in the lyric.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

1104: Black Book of Creation by Shanta Lee Gander

1104: Black Book of Creation by Shanta Lee Gander

Today’s poem is Black Book of Creation by Shanta Lee Gander.The Slowdown is your daily poetry ritual. In this episode, Major writes… “Today’s poem builds on the belief that imagining is a kind of magic and time travel, that listening to the soil and all the voices within is a monumental way into both history, and our future.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

1103: Chaos Theory by Clint Smith

1103: Chaos Theory by Clint Smith

Today’s poem is Chaos Theory by Clint Smith.The Slowdown is your daily poetry ritual. In this episode, Major writes… “Occasionally, I try to follow the series of decisions that led me to this present, however triumphant or painful. My life wavers between fate and destiny. But then again, poetry brings me to the belief that some mysterious force is at work, below, that unveils a spiritually deeper meaning to it all." Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

1102: How to Be a Good Savage by Mikeas Sánchez, translated by Wendy Call and Shook

1102: How to Be a Good Savage by Mikeas Sánchez, translated by Wendy Call and Shook

Today’s poem is How to Be a Good Savage by Mikeas Sánchez, translated by Wendy Call and Shook.The Slowdown is your daily poetry ritual. In this episode, Major writes… "Today’s poem ironizes the lens through which the colonizer sees Indigenous peoples as uncivilized. It is a horrible term that diminishes a people’s humanity and ascribes assimilation as the cure of a presumed inferiority. It is an example of a poem that my friend Willie Perdomo describes as a poetry of “decolonial practice.”"Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

1101: 1971 Pontiac LeMans by Thomas Bolt

1101: 1971 Pontiac LeMans by Thomas Bolt

Today’s poem is 1971 Pontiac LeMans by Thomas Bolt. The Slowdown is your daily poetry ritual. In this episode, Major writes… "Today’s poem reminds me how, in some instances, automobiles are charged with a certain kind of masculinity that can be beautiful and destructive at the same time." Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

1100: Ode to The Lone Star State by Jubi Arriola-Headley

1100: Ode to The Lone Star State by Jubi Arriola-Headley

Today’s poem is Ode to The Lone Star State by Jubi Arriola-Headley.The Slowdown is your daily poetry ritual. In this episode, Major writes… "On a flight to Kansas City just before the most recent Super Bowl, the pilot taunted Chiefs football fans. Just before takeoff, he donned his Dallas Cowboys baseball cap. In jest, he claimed, despite not having made it to the Superbowl, his team still carried the banner as “America’s Team.” Half the plane booed. He announced those who booed could remove their seat cushions and sit on iron the entire flight. The whole cabin laughed. Texas often takes it on the chin. I, too, once decried the second largest American state maybe because my Eagles often lost big games to the Cowboys. Yet, my appreciation for Texas has grown over the years.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

1099: Something by Andrea Cohen

1099: Something by Andrea Cohen

Today’s poem is Something by Andrea Cohen.The Slowdown is your daily poetry ritual. In this episode, Major writes… "On a long drive through upstate New York, I ran out of podcasts, six hours in. So, I asked Siri to tell me a joke. She said, “Why did the meatball tell the spaghetti to go to sleep,” then answered, “It was pasta bedtime.” I thanked Siri for keeping me company… then became self-conscious about speaking to an artificial being.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

1098: Rant by Nathalie Anderson

1098: Rant by Nathalie Anderson

Today’s poem is Rant by Nathalie Anderson.The Slowdown is your daily poetry ritual. In this episode, Major writes… "It feels like many people are passing from our lives. Not that the death of a poet is any more devastating, but when a poet dies, my grief is heavier. The year 2023 saw the loss of many poets I admire, including Benjamin Zephaniah and Louise Glück. When poet Donald Hall died in 2018, I noticed a great shift of voices, one generation exiting as another emerged. We will no longer hear their music in language. Maybe, this has always been the case.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

1097: Mercy, Mercy Me by Olatunde Osinaike

1097: Mercy, Mercy Me by Olatunde Osinaike

Today’s poem is Mercy, Mercy Me by Olatunde Osinaike.The Slowdown is your daily poetry ritual. In this episode, Major writes… "The speaker in today’s poem survives by an adherence to their values — but also by a willingness to adopt new codes, to risk new experiences, to take on new attitudes.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

1096: Gacela of the Dark Death by Federico García Lorca, translated by Merryn Williams

1096: Gacela of the Dark Death by Federico García Lorca, translated by Merryn Williams

Today’s poem is Gacela of the Dark Death by Federico García Lorca, translated by Merryn Williams.The Slowdown is your daily poetry ritual. In this episode, Major writes… "Today’s poem has me recall a pilgrimage to the home of a cherished poet, whose mystery is the very fire that channels my faith in poetry as nothing less than pure feeling.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

1095: Nameless Places by Tony Petrosky

1095: Nameless Places by Tony Petrosky

Today’s poem is Nameless Places by Tony Petrosky. The Slowdown is your daily poetry ritual. In this episode, Major writes… "This summer, I get to write in a castle in Italy at an artist retreat. I am hoping my assigned room is in a dungeon. Otherwise, I am afraid high ceilings will mean high windows, which will mean a room flooded with light. I wish to arrive at light like a burst that suddenly suffuses my eyelids; I want the page to contain inexpressible awe at our existence, to enact a calamitous and beautiful journey. Today’s short poem honors the unseen, formidable spaces that define us as much as our existence in the light." Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

1094: 00000000 by Erin Marie Lynch

1094: 00000000 by Erin Marie Lynch

Today’s poem is 00000000 by Erin Marie Lynch.The Slowdown is your daily poetry ritual. In this episode, Major writes… "Today’s poem disentangles the quest for money, transactional desire, and lyric subjectivity. Its teasing interplay of language brings into close proximity art, social class, and manners of currency.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp