Do Infectious Diseases Really Exist?In this episode of the Reality of Health podcast, I challenge the widely-accepted belief in infectious diseases. I discuss historical living conditions that led to poor health, arguing that pollution, overcrowding, and toxic environments—not invisible pathogens—were to blame. From the lack of proper plumbing to toxic industrial practices, I explore various historical factors that contributed to illness and debunk the infectious disease narrative. Join me as I dive into history and offer a new perspective on the true causes of disease. Contact me for consultations and stay tuned for more insightful episodes.00:00 Introduction to the Reality of Health Podcast00:05 Challenging the Concept of Infectious Diseases01:19 Historical Context of Health and Disease02:08 Living Conditions and Their Impact on Health04:49 The Role of Food and Nutrition09:26 Medical Practices and Their Consequences11:11 Modern Perspectives on Health12:51 Conclusion and Final Thoughts

Exploring the Mysteries of Breathing: Energy, Iron, and Water in the Human BodyWelcome to the latest episode of the Reality of Health podcast! In this episode, I delve into my theory about the intricate relationship between iron, water, blood, and oxygen in our bodies. I explore how breathing might be about more than just exchanging oxygen and carbon dioxide—perhaps it's about absorbing energy, frequency, and vibration from the ether. I discuss the electrical nature of our bodies, the role of iron and water in maintaining our internal 'battery,' and how this perspective could reshape our understanding of health and disease. Join me as I challenge conventional scientific views and ponder the deeper mysteries of why we breathe.00:00 Introduction to the Theory00:36 The Role of Iron in Breathing02:41 Electricity and the Human Body05:20 The Importance of Water08:21 Questioning Scientific Assumptions09:54 The Energetic Nature of Oxygen13:04 Balancing Energetic Homeostasis14:23 Conclusion and Call to Action

The Truth About PCR Tests: What They Aren't Telling YouIn this episode of the Reality of Health Podcast, Erik delves into the complexities and controversies surrounding PCR tests. He explains how these tests work, their origins, and the various misconceptions and potential conflicts of interest involved. Erik questions the accuracy and trustworthiness of PCR tests used to identify viruses, arguing that they cannot definitively prove the existence of a virus due to the manipulation and amplification of genetic material. Erik urges listeners to question the validity of these tests and be cautious about accepting information without scrutiny. Tune in for a detailed, thought-provoking discussion on this critical health topic.00:00 Introduction to the Reality of Health Podcast00:18 The Importance of PCR Tests00:37 Understanding PCR Tests01:20 Origins and Controversies of PCR Tests02:19 Applications and Misconceptions05:42 Technical Breakdown of PCR Testing08:38 Critique of PCR Testing Methods12:36 Final Thoughts and Conclusion

The Fiber Myth: Why You Don't Actually Need Fiber for a Healthy DietWelcome to the Reality of Health Podcast! In this episode, I delve into the controversial topic of fiber and challenge the common belief that it's essential for good health. I discuss a significant study from the World Journal of Gastroenterology, revealing that reducing or eliminating fiber can actually alleviate symptoms like constipation and bloating. I also explore the misconceptions about fiber's role in lowering cholesterol and preventing bowel diseases, and highlight how the food industry profits from promoting high-fiber diets. Tune in to uncover the truth about fiber and why you might be better off without it.00:00 Introduction to the Reality of Health Podcast00:25 The Fiber Controversy Begins01:04 Scientific Studies on Fiber02:31 Health Implications of Fiber04:22 Debunking Fiber Myths10:27 Fiber and Children's Health11:48 Conclusion and Final Thoughts

The Secret Behind Why Exercise Actually Works | Reality of Health PodcastWelcome to the Reality of Health Podcast! In today's episode, we delve into the fascinating world of exercise and why it truly works. Whether you're struggling to see progress, aiming to gain muscle, or curious about the necessity of working out, this episode is for you. We break down the role of the sympathetic and parasympathetic nervous systems in exercise, emphasizing the critical importance of rest in maximizing results. Learn how to optimize your workouts by getting into a parasympathetic state quickly and understand the fundamentals of how your body strengthens from exercise. Tune in to discover techniques for achieving the best outcomes from your fitness routines and understand the science behind your body's response to physical activity. Don't forget to subscribe for future episodes where we'll dive deeper into the best forms of exercise for various benefits.00:00 Introduction to the Podcast00:53 Understanding the Nervous System01:56 The Importance of Rest in Exercise03:19 Food Intake and Exercise04:43 The Role of Connective Tissue09:42 Maximizing Exercise Results15:34 Conclusion and Future Topics

Understanding the Electrical Nature of Our Nervous SystemIn this episode of the Reality of Health Podcast, we'll explore a unique perspective on the human nervous system and its electrical properties. From CPR and electrical conduction to the role of electrolytes and good nutrition, discover how our bodies function as electrical beings. We'll discuss the theories of Dr. Harold Hilleman, the importance of structured water and protein, and practical tips on maintaining nerve health. Learn about the significance of good EMF frequencies and how to detoxify your body effectively.00:00 Introduction to the Reality of Health Podcast00:21 Understanding the Nervous System00:39 The Role of Electricity in the Human Body01:18 Nerve Impulses and Synapses02:40 Dr. Harold Hilleman's Contributions04:20 Nerve Coating and Toxins05:30 Sources of Electricity for the Body07:13 Challenging the Mitochondria Theory09:28 The Importance of Water and Minerals10:53 Detox Protocols and Final Thoughts

Barefoot Shoes: Unlock the Secrets to Better Health and PostureWelcome to the Reality of Health podcast! In today's episode, we delve into the benefits of walking barefoot and wearing barefoot shoes. This polarizing topic covers how barefoot walking can strengthen your feet, enhance posture, and reduce inflammation. Learn about the drawbacks of modern shoes and discover expert insights from James Oschman and Dr. Biglestein. If you're curious about transitioning to barefoot shoes, we share brand recommendations and tips for getting started. Tune in to find out how this simple change can dramatically improve your overall health!https://groundz.com/https://www.vivobarefoot.com/us/https://xeroshoes.com/https://www.feelgrounds.com/https://amzn.to/459o2Pn These are the Whitin Brand, and I do make a measly commission just so you know...00:00 Introduction to Barefoot Walking00:49 Benefits of Barefoot Walking01:49 Modern Shoes vs. Barefoot Shoes03:12 Transitioning to Barefoot Shoes09:10 Choosing the Right Barefoot Shoes13:15 Conclusion and Upcoming Topics

Unlocking Optimal Health: The Ultimate Guide to Your Pet's Well-being | Reality of Health PodcastWelcome to the Reality of Health Podcast! In today's episode, we delve into pet health with a focus on why your pets get sick and how to support their well-being. We discuss the importance of a species-specific raw food diet for carnivores, herbivores, and omnivores, and the drawbacks of conventional pet foods like kibble and canned food. Learn why a holistic veterinarian might be a better choice and discover the shocking statistics on pet food recalls and contaminants. We'll also cover beneficial supplements like MSM, tips for natural parasite control, and the impact of household stress and toxins on your pets. Finally, we'll touch on the significance of chiropractic care and acupuncture for pets, and why vaccines and a carbohydrate-rich diet may be major contributors to pet illnesses. Join us for an insightful discussion on keeping your furry friends healthy and happy. Don’t forget to follow, subscribe, and like!00:00 Introduction to Pet Health00:15 Understanding Animal Diets01:20 The Role of Veterinarians03:10 The Truth About Pet Food Recalls05:15 Transitioning to a Raw Food Diet05:59 Feeding Guidelines for Dogs07:16 Feeding Guidelines for Cats09:26 Addressing Pet Health Issues13:15 The Impact of Household Toxins15:41 Common Pet Health Problems18:14 The Role of Vaccines and Pharmaceuticals19:09 Alternative Therapies for Pets20:09 Conclusion and Final Thoughts

Unseen Toxins in Everyday Items: Feminine Products, Band-Aids, and More | Reality of Health Podcast Part 2In this episode of the Reality of Health Podcast, I dive into part two of the 'Toxins You Don't Think About' series. Discover the hidden dangers in everyday items such as feminine hygiene products, band-aids, cardboard, contact lenses, sunscreens, alcohol, mattresses, receipts, microwave popcorn, and even pasta and cereals. Learn about the chemicals involved, their potential health risks, and how to avoid them for a healthier lifestyle. Tune in to find out how you can make simple changes to reduce exposure to these harmful toxins.00:00 Introduction and Recap00:50 The Hidden Dangers of Feminine Products04:01 Surprising Toxins in Everyday Items05:20 The Truth About Produce and Textiles08:24 Unexpected Toxins in Common Products12:26 The Shocking Reality of Food Packaging13:27 Conclusion and Final Thoughts

Can I Diagnose Myself? Understanding Self-DiagnosisWelcome to the Reality of Health podcast! In this episode, I explore the intriguing question: Can I diagnose myself? I discuss the limitations and inaccuracies of many diagnostic tests, the individuality of each person's health, and the importance of understanding our own symptoms and life events. Tune in to learn why our personal testimonies hold the keys to our health, and why self-diagnosis can often be effective. Stay informed about when it’s truly necessary to seek professional help and why constant changes in our bodies make a one-size-fits-all approach unreliable. Don't forget to subscribe and share your thoughts!00:00 Introduction to Self-Diagnosis: Can You Do It?00:26 The Reality of Diagnosing Yourself01:28 Understanding Diagnostic Tests and Their Limitations04:21 The Power of Personal Testimony in Diagnosis05:38 Decoding Medical Diagnoses: What They Really Mean07:46 Real-Life Examples: Diagnosing Based on Lifestyle Changes11:55 Conclusion and Invitation for Engagement

The Truth About Sunscreen: What They Don't Tell YouWelcome to the Reality of Health podcast! In today's episode, we dive deep into the $7 billion sunscreen industry. I'll discuss the differences between chemical-based and mineral-based sunscreens, focusing on the benefits of using non-nano, uncoated zinc oxide. Learn why most commercial sunscreens, filled with toxic chemicals, might do more harm than good. Explore natural alternatives to protect your skin. We'll also touch on the controversial rise in skin cancer rates and the role diet and lifestyle play in overall skin health. If you enjoy these insights, don't forget to subscribe to my channel. Thanks for listening!00:00 Introduction to the Reality of Sunscreen00:32 The Sunscreen Industry: A Billion Dollar Business01:29 Chemical vs. Mineral Sunscreens: What You Need to Know02:00 The Dark Side of Chemical Sunscreens03:06 The Benefits of Mineral-Based Sunscreens05:50 DIY Sunscreen and Natural Alternatives07:06 Debunking the Sunscreen and Skin Cancer Myth11:08 Natural Sun Protection Strategies13:37 Closing Thoughts and Call to Action

Rethinking Detox and Fasting: My Gentle ApproachWelcome to the Reality of Health podcast! In this episode, I delve into a fresh perspective on fasting and detoxification. I challenge conventional views and offer a less invasive approach, emphasizing the importance of gradual cleansing and the body's natural ability to detoxify. I provide tips such as using bone broth, charcoal, and clarified butter during a cleanse, and highlight the importance of relaxation and clean living. Tune in to learn why detoxification doesn't have to be harsh and how you can support your body gently and effectively.00:00 Introduction to Fasting and Detoxification00:23 Challenging Traditional Views on Detox02:42 Practical Tips for a Safer Detox Experience05:03 A New Perspective on Cells and Detoxification09:43 Daily Practices for Natural Detoxification11:06 Concluding Thoughts on Gentle, Long-term Detox11:56 Gratitude and Final Remarks

My Insights on SupplementsIn this episode of the Reality of Health podcast, I delve into whether or not you should take supplements and which ones you might need. I break down the concept of the human body as an electrical system that can become depleted of energy due to stress, poor diet, or toxins, leading to various health problems. I emphasize the importance of detoxification in combating illnesses and discuss the role of supplements in maintaining health. While I clarify that not everyone may need supplements, I highlight a few, such as nascent iodine, collagen, vitamin C, and magnesium glycinate, that are beneficial due to their low presence in modern diets. I also stress the significance of daily habits like a nutritious diet, managing stress, and ensuring a good intake of clean water and air in preventing diseases. Additionally, I explore the historical use of food items like herbs for health benefits and compare the nutritional value of animal sources versus vegetables. The episode concludes with my perspective on the body's natural detoxification abilities and how proper nutrition and lifestyle choices are key to a healthy life, the next episode will be about detox methods.00:00 Welcome to the Reality of Health Podcast00:04 The Basics of Health and Supplements00:20 Understanding Your Body's Energy and Detoxification01:11 A Closer Look at Supplements: Needs and Recommendations02:38 Daily Habits for Maintaining Health Without Supplements04:04 The Role of Electrolytes in Your Body06:25 Supplements vs. Food: A Historical Perspective08:09 The Power of Animal Sources and Herbs10:03 Concluding Thoughts on Health and Supplements11:18 Preview of the Next Episode and Closing Remarks

Toxins in Your Life You Never Think About...In this episode of the Reality of Health podcast, I share my eye-opening exploration into the various hidden sources of toxins that affect our health. I contrast our modern-day exposure to a plethora of toxins with the natural and cleaner environment people lived in years ago. I delve into the presence of toxins in everyday items and situations, including processed foods, plastics, household products like dishwasher soap, and personal care products such as floss and toothpaste. I also discuss broader environmental toxins present in our clothing, furniture, car interiors, and both work and living spaces. Throughout the podcast, I emphasize the importance of identifying these toxins and making the switch to natural alternatives and safer products to significantly reduce our toxin exposure and enhance our health. I offer practical advice and recommendations for making healthier choices in our daily routines.00:00 Introduction to Toxins in Everyday Life00:15 The Historical Perspective of Toxins00:59 Modern Toxins in Daily Products01:18 Toxins in Food and Packaging02:56 Household Items and Personal Care Toxins05:31 Baby Products and Their Hidden Dangers06:20 The Toxicity of Common Household Appliances and Materials06:43 Clothing, Furniture, and Indoor Air Quality07:57 The Chemical Load in Medications and Work Environments08:57 Natural Solutions and Recommendations12:53 Conclusion and Offers for Help

My Take on Antibiotics, Antivirals, and IllnessIn this episode of the 'Reality of Health' podcast, I challenge the conventional medical beliefs surrounding the effectiveness and necessity of antibiotics and antivirals, proposing a perspective that viruses and bacteria don't cause illnesses in the way we've been led to believe. I reinforce the 'terrain theory', advocating the idea that our bodies naturally create bacteria, yeast, and mold to combat illness, while criticizing the side effects and underlying principles of antibiotics and antivirals. My skepticism extends to the existence of viruses, the potential harms of electromagnetic fields (EMFs), and the common misinterpretation of fevers as indicators of sickness. I advocate for a natural healing approach, emphasizing the importance of detoxification, a healthy lifestyle, and a critical view of the pharmaceutical industry, urging listeners to question mainstream medical practices and reconsider the nature of diseases.00:00 Introduction to Health Misconceptions00:54 Debunking Antibiotics and Antivirals01:40 Exploring the Terrain Theory06:48 The Truth About Fevers and How to Handle Them13:40 Embracing a Healthy Lifestyle for Natural Healing

The Magic of Minerals in Our BodiesIn this episode of the Reality of Health podcast, I dive into the intriguing theory of mineral transmutation, a perspective on minerals that suggests our bodies can convert one mineral into another according to need. Unlike the conventional belief that minerals remain unchanged in biological systems, I explore the concept of transmutation, backed by scientific evidence showing how plants, animals, and even bacteria can manipulate their mineral content. This discussion challenges the traditional understanding of mineral consumption and opens up a fascinating dialogue on the complexities of biology and wellness. Furthermore, I share insights on mineral supplements and highlight the benefits of sea water plasma as an optimal mineral source.https://www.youtube.com/watch?v=PbDBSsuNdyc&t=8shttps://www.ibizaformenteramarineplasma.com/00:00 Welcome to the Reality of Health Podcast00:05 A New Perspective on Minerals01:09 The Conventional Theory vs. Transmutation03:56 Scientific Evidence of Transmutation09:23 Implications and How to Consume Minerals12:33 Closing Thoughts and Invitation for Feedback

Rethinking Autoimmune Diseases: My Provocative PerspectiveIn this episode of 'Reality of Health,' I challenge traditional views on autoimmune diseases, offering an alternative perspective that questions the role of antibodies in these conditions. I clarify my non-medical background and dispute the conventional understanding that the immune system mistakenly attacks the body, leading to diseases. I propose the theory that antibodies might actually be 'cleaning up' rather than causing harm, suggesting that autoimmune responses could be the body's method of healing itself from factors like poor nutrition, trauma, poisoning, or psychological stress, rather than a malfunction. I discuss the medical community's lack of consensus on the causes of autoimmune diseases and stress the importance of nutrition and a positive mindset in overall health. I urge listeners to adopt a self-empowering approach to their health by focusing on diet, detoxification, and mental positivity.00:00 Welcome to the Reality of Health Podcast00:05 Understanding Autoimmune Diseases: A New Perspective00:32 Questioning the Traditional Views on Autoimmunity02:28 Exploring the Terrain Theory and Antibodies' Role03:02 The Confusion Around Autoimmune Disease Causes and Antibodies05:07 Challenging the Autoimmune Disease Narrative06:30 Addressing Autoimmunity: Nutrition, Mindset, and Healing08:04 Empowering Your Health: Nutrition and Positive Thinking10:16 Concluding Thoughts: Your Body's Natural Healing Power

Discovering the Real Story Behind Vitamin D: More Than Just a VitaminIn this episode titled 'Discovering the Real Story Behind Vitamin D: More Than Just a Vitamin,' I dive into debunking common myths surrounding Vitamin D, emphasizing that it's not simply a vitamin but a steroid hormone that plays a crucial role in our body's function. I explain how our body naturally synthesizes Vitamin D through sunlight exposure and the essential role of cholesterol in this process. I highlight the health risks associated with the excessive intake of synthetic Vitamin D supplements, pointing out potential connections to diseases like celiac disease and multiple sclerosis, as well as adverse impacts on our microbiome and inflammation responses. Throughout the episode, I advocate for obtaining Vitamin D naturally through sunlight and dietary sources such as fatty fish, liver, and egg yolks, cautioning against reliance on supplements. I also discuss how modern lifestyle changes have led to decreased sun exposure, which may contribute to health issues. My main message challenges the supplement industry's narrative and encourages listeners to embrace natural methods for maintaining optimal Vitamin D levels.0:00 Vitamin D 01:32 Marker

Thyroid Health: Beyond Just MetabolismIn this podcast episode, I explore the critical role of the thyroid gland in overall health, highlighting its influence on various bodily functions at the cellular level. I discuss the importance of nurturing our bodies with a diet rich in proteins and fats, necessary for the thyroid to produce essential hormones, including the often-overlooked iodine among other nutrients. The episode tackles the negative impacts of stress on cholesterol levels and iodine absorption, which can impair thyroid function and health. I shed light on the detrimental effects of certain foods and lifestyle choices on thyroid health and offer advice on supporting thyroid function through diet, stress management, and understanding thyroid dysfunction symptoms. I encourage listeners to seek advice from knowledgeable health practitioners for accurate diagnoses and treatment strategies, emphasizing the necessity of taking a proactive approach to maintaining thyroid health.00:00 Welcome to the Reality of Health Podcast00:07 The Importance of the Thyroid Gland00:53 Nourishing Your Body for Good Health01:07 Understanding Thyroid Needs Beyond Iodine01:47 The Role of Metabolism and Thyroid Function02:37 Thyroid, Hormones, and Reproductive Health04:25 Stress, Cholesterol, and Thyroid Health09:05 Dietary Choices and Thyroid Function12:20 Identifying and Addressing Thyroid Issues14:11 Closing Thoughts and Gratitude

The Truth About why you need IodineIn this 'Reality of Health' podcast episode, I share a deep dive into the overlooked importance of iodine, moving beyond the common perception that its benefits are limited to thyroid function. I explore the daily exposure we face to harmful chemicals like fluoride, bromide, and chloride, found in everything from our tap water to household items, which displaces iodine in our bodies. This chemical onslaught impairs the myriad of health benefits iodine offers across all tissues and functions within our body. I address the myths surrounding iodine allergies, emphasizing that iodine is essential for every bodily process and that an allergy would mean life is impossible. With most of us not getting enough iodine due to these chemical interferences, I advocate for supplementation, specifically highlighting the effectiveness of nascent iodine for its superior absorption and detoxification capacities. I aim to enlighten you about the critical role iodine plays in our health and guide you on safely increasing your iodine intake to reap its vast benefits. This episode is a call to action for anyone looking to optimize their health through understanding and utilizing the power of iodine.00:00 Welcome to the Reality of Health Podcast00:17 The Essential Truth About Iodine00:36 The Toxic World We Live In02:29 How Iodine is Displaced by Harmful Chemicals03:41 Understanding Different Types of Iodine04:25 The Importance of Iodine in Your Diet04:54 Debunking Iodine Myths05:49 How Much Iodine Do You Really Need?07:15 Why You Need to Supplement with Iodine07:48 Starting Your Iodine Supplementation Journey08:57 Closing Thoughts and Next Steps