Flow With Me | Short Online Yoga & Pilates Classes by Wild Waves Yoga

Wild Waves Yoga

Working out is great, but who has time for 1h+ classes? That's where this Podcast comes into play! Join Melanie for short but effective Audio Yoga Flows and Pilates-inspired classes you can do anywhere to boost your mood and tone your body so that you feel beautiful inside and out ✨ You can find all classes as videos on YouTube! About Me: I'm a Yoga Teacher with 500h of Teacher Training and registered with Yoga Alliance (RYT 500). I've been practicing Yoga and Pilates for more than 6 years and have a passion for yoga, web design, good food, surfing and spending time at the beach. read less
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FLOW INTO SPRING 🌸 20 min Energizing Yoga for Flexibility, Balance, Strength & Stress Relief || Spring Equinox 2023 🌸 Guided Audio Yoga Class
Mar 20 2023
FLOW INTO SPRING 🌸 20 min Energizing Yoga for Flexibility, Balance, Strength & Stress Relief || Spring Equinox 2023 🌸 Guided Audio Yoga Class
Welcome to our 20-minute energizing yoga flow, specially designed to help you to improve flexibility, relieve stress, and build strength as we transition into the spring season. In this video, we'll be honoring the balance of light and dark that the Spring Equinox represents, tapping into the renewal of life and energy that comes with the changing of the seasons. This vinyasa yoga class is suitable for all levels, so whether you're a beginner or experienced, you'll be able to follow along and enjoy the benefits of this practice. We'll move through a sequence that will challenge and energize your body, while also bringing a sense of calm and focus to your mind. As we move through this practice, we'll be focusing on awakening our bodies and minds to the energy of the season, celebrating the return of warmth and light. With each breath, we'll be inviting in fresh energy and vitality, helping us to feel rejuvenated and refreshed. So when you're ready to flow, grab your mat, find a quiet space, and join me for this special Spring Equinox yoga flow. Let's welcome the new season with open hearts and open minds, as we move, breathe, and connect with the world around us. Get ready to feel energized, uplifted, and ready to take on whatever comes your way! I hope you enjoy this flow and the feeling afterward. Feel free to share this video with a friend or family member, and let me know how you liked it! **If you prefer Yoga videos, you can flow with me through ⁠this exact class on YouTube⁠ [https://youtu.be/8zibYQpc6WQ] or new on Spotify! ** Subscribe to my ⁠YouTube Channel⁠ [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week! Let’s be friends! • YouTube (free Yoga & Pilates Videos): ⁠Wild Waves Yoga⁠ (https://www.youtube.com/wildwavesyoga) • Instagram: ⁠@wildwaves.yoga⁠ (https://www.instagram.com/wildwaves.yoga/) • TikTok: ⁠@wildwaves.yoga⁠ (https://www.tiktok.com/@wildwaves.yoga) • Website: ⁠https://www.flowbeautifully.com⁠ – Music by Chris Collins, https://indiemusicbox.com
FLOW INTO SPRING 🌸 20 min Energizing Yoga for Flexibility, Balance, Strength & Stress Relief || Spring Equinox 2023 🌸 Guided Audio Yoga Class
Mar 20 2023
FLOW INTO SPRING 🌸 20 min Energizing Yoga for Flexibility, Balance, Strength & Stress Relief || Spring Equinox 2023 🌸 Guided Audio Yoga Class
Welcome to our 20-minute energizing yoga flow, specially designed to help you to improve flexibility, relieve stress, and build strength as we transition into the spring season. In this video, we'll be honoring the balance of light and dark that the Spring Equinox represents, tapping into the renewal of life and energy that comes with the changing of the seasons. This vinyasa yoga class is suitable for all levels, so whether you're a beginner or experienced, you'll be able to follow along and enjoy the benefits of this practice. We'll move through a sequence that will challenge and energize your body, while also bringing a sense of calm and focus to your mind. As we move through this practice, we'll be focusing on awakening our bodies and minds to the energy of the season, celebrating the return of warmth and light. With each breath, we'll be inviting in fresh energy and vitality, helping us to feel rejuvenated and refreshed. So when you're ready to flow, grab your mat, find a quiet space, and join me for this special Spring Equinox yoga flow. Let's welcome the new season with open hearts and open minds, as we move, breathe, and connect with the world around us. Get ready to feel energized, uplifted, and ready to take on whatever comes your way! I hope you enjoy this flow and the feeling afterward. Feel free to share this video with a friend or family member, and let me know how you liked it! **If you prefer Yoga videos, you can flow with me through ⁠this exact class on YouTube⁠ [https://youtu.be/8zibYQpc6WQ] or new on Spotify! ** Subscribe to my ⁠YouTube Channel⁠ [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week! Let’s be friends! • YouTube (free Yoga & Pilates Videos): ⁠Wild Waves Yoga⁠ (https://www.youtube.com/wildwavesyoga) • Instagram: ⁠@wildwaves.yoga⁠ (https://www.instagram.com/wildwaves.yoga/) • TikTok: ⁠@wildwaves.yoga⁠ (https://www.tiktok.com/@wildwaves.yoga) • Website: ⁠https://www.flowbeautifully.com⁠ – Music by Chris Collins, https://indiemusicbox.com
EARTH FLOW 🪨 Blissful 20 min Yoga class for Stress Relief, Balance & Grounding || Element Series – Yoga at Home, Guided Audio Yoga Class (Intermediate)
Feb 22 2023
EARTH FLOW 🪨 Blissful 20 min Yoga class for Stress Relief, Balance & Grounding || Element Series – Yoga at Home, Guided Audio Yoga Class (Intermediate)
What is it that you are holding onto? What's holding you back? Allow this 20 min Yoga flow to guide you through a grounding sequence that will help you to let go of anything that's no longer serving you.  Earth, associated with stability, grounding and inner strength, allows us to feel safe and calm while encouraging our confidence and endurance. Today’s class will guide you through a grounding sequence that will challenge your strength and balance while offering deep stretches supported by the earth.  **If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/JcwuTPjZOCE] or new on Spotify!** This is your third class in the Element Series. This series is based on each element found in nature and how it ties into your personal practice. Over the next few weeks discover how you can take the inspiration found from nature and apply it to your yoga practice in a way that feels heart centered, intentional and fun! Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week! Let’s be friends! • YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga) • Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/) • TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga) • Website: https://www.flowbeautifully.com
APPRECIATION 💜 Yoga to feel your best ✨ Boost your Flexibility and Mood | 30 min Affirmation Yoga || Guided Audio Yoga Class
Feb 6 2023
APPRECIATION 💜 Yoga to feel your best ✨ Boost your Flexibility and Mood | 30 min Affirmation Yoga || Guided Audio Yoga Class
In this final flow of our four-part January series, we focus on beautiful stretches to increase our mobility and flexibility. The topic of the flow is appreciation, which we will honor with the affirmation: "My life is filled with blessings, and my future is bright. Everything I need is within me." Practice with me in this 25-minute Yoga flow to lift your mood and feel amazing!  I hope you enjoy this flow and the feeling afterward. Feel free to share this video with a friend or family member, and let me know how you liked it in the comments below!  **If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/vWKsXAGl6eI] or new on Spotify! ** This 25-minute Yoga class is the final class in our "Mindful Transformation" Yoga series. It consists of four classes spread over four weeks to start the new year or a new chapter in your life in the best way possible. Find all classes for the Yoga Challenge in the playlist below! The January challenge playlist (will be updated every week) is available on YouTube. Aim to practice 3 - 5 times a week! [https://youtube.com/playlist?list=PLU9Ib-bduWLJeaXhmFk0U2DAO8rZdJnLh] Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week! Let’s be friends! • YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga) • Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/) • TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga) • Website: https://www.flowbeautifully.com – Music by Chris Collins, https://indiemusicbox.com
ENDURANCE 🌴 20 Min Full Body Yoga Pilates Fusion Workout || Guided Power Yoga x Pilates Workout at Home – January Yoga Series 🎧 Free Audio Yoga Classes
Jan 18 2023
ENDURANCE 🌴 20 Min Full Body Yoga Pilates Fusion Workout || Guided Power Yoga x Pilates Workout at Home – January Yoga Series 🎧 Free Audio Yoga Classes
Get ready to push your limits and transform your body and mind with this dynamic 20-minute Yoga Pilates Fusion class! Join me as we challenge ourselves and tap into our inner strength for an endurance workout that will leave you feeling energized and invigorated from head to toe.   This 20-minute Pilates-inspired Yoga workout flow is the third class in our "Mindful Transformation" Yoga series. It consists of four classes spread over four weeks to start the new year or a new chapter in your life in the best way possible. Find all classes for the Yoga Challenge in the playlist below! The January challenge playlist (will be updated every week) is available on YouTube. Aim to practice 3 - 5 times a week! [https://youtube.com/playlist?list=PLU9Ib-bduWLJeaXhmFk0U2DAO8rZdJnLh] **If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/09jO4wZ31xM] or new on Spotify! ** Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week! Let’s be friends! • YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga) • Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/) • TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga) • Website: https://www.flowbeautifully.com – Music by Chris Collins, https://indiemusicbox.com
RESILIENCE 🪸 40 min Guided Yin Yoga for Deep Relaxation, Stress Relief & Flexibility || Full Body + Deep Hip Release 🎧 Guided Audio Yoga Class
Jan 8 2023
RESILIENCE 🪸 40 min Guided Yin Yoga for Deep Relaxation, Stress Relief & Flexibility || Full Body + Deep Hip Release 🎧 Guided Audio Yoga Class
Resilience is the inner strength that allows you to work through setbacks, hard times, and challenging situations–knowing you will overcome them and grow stronger physically and mentally. The class is suitable for all levels with beginner-friendly modifications.   This 40-minute Yin Yoga flow is the second class in our "Mindful Transformation" Yoga series. It consists of four classes spread over four weeks to start the new year or a new chapter in your life in the best way possible. Find all classes for the Yoga Challenge in the playlist below!🪷 The January challenge playlist (will be updated every week) is available on YouTube. Aim to practice 3 - 5 times a week! [https://youtube.com/playlist?list=PLU9Ib-bduWLJeaXhmFk0U2DAO8rZdJnLh] **If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/uRcBz8Vk4Mg] or new on Spotify! ** Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week! Let’s be friends! • YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga) • Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/) • TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga) • Website: https://studio.wildwaves.yoga – Music by Chris Collins, https://indiemusicbox.com
INTENTIONS ✨ 30 min Yoga Class for Mindful Transformation || New Year 2023 Yoga Challenge – Guided Audio Yoga Class & Intention Setting
Jan 1 2023
INTENTIONS ✨ 30 min Yoga Class for Mindful Transformation || New Year 2023 Yoga Challenge – Guided Audio Yoga Class & Intention Setting
I wish you the best new year 🎆 and encourage you to set Intentions instead of resolutions. ✨ This Yoga Flow is the first in a series of four classes spread over four weeks that will offer you tools to start the new year or a new chapter in your life in the best way possible.  For the Yoga challenge, you can find all classes in the playlist below!   I hope you enjoy this flow and the feeling afterward. Feel free to share this class with a friend or family member, and let me know how you liked it!   🪷 The January challenge playlist (will be updated every week) is available on YouTube. Aim to practice 3 - 5 times a week! [https://youtube.com/playlist?list=PLU9Ib-bduWLJeaXhmFk0U2DAO8rZdJnLh] **If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/tfACw9r6mZQ] or new on Spotify! ** Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week! Let’s be friends! • YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga) • Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/) • TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga) • Website: https://wildwaves.yoga – Music by Chris Collins, https://indiemusicbox.com
Winter Solstice Flow ❄️ 20 Min Yin Vinyasa Yoga to Let Go | Winter is here, spring is coming | Guided Audio Yoga Class
Dec 20 2022
Winter Solstice Flow ❄️ 20 Min Yin Vinyasa Yoga to Let Go | Winter is here, spring is coming | Guided Audio Yoga Class
Let your practice be a light in the dark ❄️ The winter solstice represents the shift from darkness into light and with that, gives us a sense of hope. In today's class, we flow with this energy, beginning slow to honor the stillness (yin) and going into more fluid movements (vinyasa) that are aligned with hope and light.   I hope you enjoy this flow and the feeling afterwards. Feel free to share this video with a friend or family member, and let me know how you liked it in the comments below! **If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/7rDsI7QZVoU] or new on Spotify! ** Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week! Let’s be friends! • YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga) • Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/) • TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga) • Website: https://wildwaves.yoga
FIRE FLOW 🔥 20 Min Yoga Pilates Fusion for Transformation → Abs & Core Workout || Element Yoga Series – Guided Audio Yoga Class
Dec 9 2022
FIRE FLOW 🔥 20 Min Yoga Pilates Fusion for Transformation → Abs & Core Workout || Element Yoga Series – Guided Audio Yoga Class
Are you ready for a transformation? Tap into your inner strength and power with this intermediate 20 min Yoga Pilates Fusion Flow, dedicated to the element Fire. We're flowing through heat building Pilates and Yoga exercises that will leave you feeling energized, motivated and ready for whatever the day might bring you.    Fire, associated with passion, confidence and motivation, represents transformation and the process of change. So today we flow with that energy, focusing on our core while strengthening the lower body while adding in some intermediate Yoga poses to enable the transformation within us.  **If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/VJiI-Dw29WA] or new on Spotify! ** This is your second class in the Element Series. This series is based on each element found in nature and how it ties into your personal practice. Over the next few weeks discover how you can take the inspiration found from nature and apply it to your yoga practice in a way that feels heart centered, intentional and fun! Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week! Let’s be friends! • YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga) • Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/) • TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga) • Website: https://wildwaves.yoga
25 Min Intermediate Lower Body & Balance Yoga Pilates Fusion Workout ✨ Tone your Booty & Legs – quick & effective || Guided Audio Yoga Pilates Fusion Class – Fitness at Home, no equipment
Dec 1 2022
25 Min Intermediate Lower Body & Balance Yoga Pilates Fusion Workout ✨ Tone your Booty & Legs – quick & effective || Guided Audio Yoga Pilates Fusion Class – Fitness at Home, no equipment
Ready to sculpt & tone your entire lower body? Join me for this 25 minute Yoga Pilates Fusion workout to challenge your balance and work your legs and booty! This sequence is ladder-flow inspired, but you won't get bored since we move through different exercises in each round!  I hope you enjoy this flow and the feeling afterwards. Feel free to share this video with a friend or family member, and let me know how you liked it in the comments below! **If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/YTq6ZsFi99Q] or on Spotify** Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week! Let’s be friends! • YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga) • Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/) • TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga) • Website: https://wildwaves.yoga
15 Min Morning Motivation – Best Yoga Workout Flow for Your Morning Routine ☀️ Total Body Wake Up | Guided Audio Yoga Class
Nov 21 2022
15 Min Morning Motivation – Best Yoga Workout Flow for Your Morning Routine ☀️ Total Body Wake Up | Guided Audio Yoga Class
Need some motivation to start your day? Then this 15 minute Yoga workout flow might be just what you need! We're flowing through energizing Yoga poses and stretches that will help to wake up your entire body ☀️ **If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/EwV5Ex-CfRs] or on Spotify** Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week! Do you want to make Yoga & Pilates a daily habit? Then check out my FREE 14 Day Yoga Journey! [https://wildwaves.yoga/free-yoga-pilates-programs/] Let’s be friends! • YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga) • Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/) • TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga) • Website: https://wildwaves.yoga
25 Min Guided Audio Yoga Flow for Core Strength, Crow & Side Crow Pose || Intermediate Yoga Class
Oct 30 2022
25 Min Guided Audio Yoga Flow for Core Strength, Crow & Side Crow Pose || Intermediate Yoga Class
Does crow pose feel spooky to you? 👻 In this 25 minute intermediate Yoga flow, we will strengthen our core to lay the foundation for crow and side-crow poses. Repeat occasionally to find and improve your crow pose. Optional Equipment: Yoga Block to support your Crow Pose! **If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/jDiDFs2Tu6I] ** Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week! Do you want to make Yoga & Pilates a daily habit? Then check out my FREE 14 Day Yoga Journey! [https://wildwaves.yoga/free-yoga-pilates-programs/] Let’s be friends! • YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga) • Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/) • TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga) • Website: https://wildwaves.yoga – Music by Chris Collins, https://indiemusicbox.com
Flow into Fall 🍂 30 Min Yin Vinyasa Yoga for Autumn to Breathe & Let go || Fall Equinox 2022 Guided Audio Yoga Class
Sep 21 2022
Flow into Fall 🍂 30 Min Yin Vinyasa Yoga for Autumn to Breathe & Let go || Fall Equinox 2022 Guided Audio Yoga Class
Flow into fall with me 🍁 This 30 min Yin Vinyasa Yoga sequence is a great class to celebrate the transition into fall or into a new chapter in your life. We're flowing through fluid movements (vinyasa) and long, deep stretches (yin). These poses aim to strike a perfect balance between awareness and stillness, to let go of all that no longer serves you, and to prepare ourselves for the slower time of the year. **If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/j6_R3lpaSQo]** Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week! Do you want to make Yoga & Pilates a daily habit? Then check out my FREE 14 Day Yoga Journey! [https://wildwaves.yoga/free-yoga-pilates-programs/] Let’s be friends! • YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga) • Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/) • TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga) • Website: https://wildwaves.yoga – Music by Chris Collins, https://indiemusicbox.com
WATER FLOW 🌊 20 Min Full Body Yoga Pilates Fusion Workout → Core, Balance & Ujjayi Breath - Pranayama | Element Yoga Series || Audio Yoga at Home
Aug 30 2022
WATER FLOW 🌊 20 Min Full Body Yoga Pilates Fusion Workout → Core, Balance & Ujjayi Breath - Pranayama | Element Yoga Series || Audio Yoga at Home
How do you move yourself forward? How do you progress to the next level of experience and understanding? How do you break the routine and get out of your comfort zone? Todays Yoga Pilates Fusion is all about the element Water.  Water, associated with movement, creativity and intuition, represents the flow of energy and how to move with it, drawing us into new experiences. So today we flow with that energy, adding intermediate Yoga poses in order to challenge our balance while strengthening our lower body and core with Pilates exercises at the same time.   This is your first class in the Element Series. This series is based on each element found in nature and how it ties into your personal practice. Over the next few weeks discover how you can take the inspiration found from nature and apply it to your yoga practice in a way that feels heart centered, intentional and fun! **If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/f21ihf_L3hs] or new on Spotify! ** Today's Yoga x Pilates Workout targets your lower body and your glutes. We're challenging our butt with intense and effective exercises that will lift, tone and define all the muscles in your booty. Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week! Do you want to make Yoga & Pilates a daily habit? Then check out my FREE 14 Day Yoga Journey! [https://wildwaves.yoga/free-yoga-pilates-programs/] Let’s be friends! • YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga) • Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/) • TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga) • Website: https://wildwaves.yoga
20 min Booty Lift & Tone ✨ Yoga Pilates Fusion Workout – Sculpt your Butt in 20 Min 🔥 no equipment || Yoga Pilates Audio Class
Aug 11 2022
20 min Booty Lift & Tone ✨ Yoga Pilates Fusion Workout – Sculpt your Butt in 20 Min 🔥 no equipment || Yoga Pilates Audio Class
This is the right workout for you if you're looking for a Booty Lift & Tone! In only 20 minutes we're going through effective Yoga and Pilates exercises that will fire up your glutes ✨ This class will help to sculpt your butt from the comfort of your home & without any equipment. Let's do this! **If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/FqAiaiW07no] or new on Spotify! ** Today's Yoga x Pilates Workout targets your lower body and your glutes. We're challenging our butt with intense and effective exercises that will lift, tone and define all the muscles in your booty. Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week! Do you want to make Yoga & Pilates a daily habit? Then check out my FREE 14 Day Yoga Journey! [https://wildwaves.yoga/free-yoga-pilates-programs/] Let’s be friends! • YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga) • Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/) • TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga) • Website: https://wildwaves.yoga
10 Min Abs & Booty Yoga x Pilates Morning Workout || Wake up your Body with this gentle + beginner - friendly sequence, great for Hot Summer Days! ☀️ Yoga x Pilates Audio and Video Class
Jul 27 2022
10 Min Abs & Booty Yoga x Pilates Morning Workout || Wake up your Body with this gentle + beginner - friendly sequence, great for Hot Summer Days! ☀️ Yoga x Pilates Audio and Video Class
Join me for a slow and gentle Morning Yoga x Pilates Flow ✨ Because of its slower pace, this Workout is great for hot weather (like summer days). It targets your abs & booty and offers some nice stretches in the beginning to wake up your body. **If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/K9Xtu5q351U] or new on Spotify! ** Today's 10 Min beginner friendly Yoga x Pilates Workout targets your abs, core and your glutes. We're waking up the body with gentle stretches before going into some exercises for your abs & glutes. We're finishing the class with a plank exercise and a short rest in Child's pose. Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week! Do you want to make Yoga & Pilates a daily habit? Then check out my FREE 14 Day Yoga Journey! [https://wildwaves.yoga/free-yoga-pilates-programs/] Let’s be friends! • YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga) • Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/) • TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga) • Website: https://wildwaves.yoga
15 Min Yoga Stretch to release Tension & Stiffness from your Hips, Hamstrings, Upper Body, Legs & Lower Back – great after traveling & sitting for a long time || Beginner - friendly Audio Yoga Class
Jul 19 2022
15 Min Yoga Stretch to release Tension & Stiffness from your Hips, Hamstrings, Upper Body, Legs & Lower Back – great after traveling & sitting for a long time || Beginner - friendly Audio Yoga Class
Feeling tight & stiff after traveling or sitting for a long time? Then this beginner friendly class is for you! We're flowing through effective Yoga poses that will help to release tension and tightness from your hips, legs, hamstrings, shoulders, upper body and lower back area! Hope you like it! **If you prefer Yoga videos, you can flow with me through this exact class on YouTube! [https://youtu.be/aFBixXou7YU]** Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week! Do you want to make Yoga & Pilates a daily habit? Then check out my FREE 14 Day Yoga Journey! [https://wildwaves.yoga/free-yoga-pilates-programs/] Let’s be friends! • YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga) • Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/) • TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga) • Website: https://wildwaves.yoga
25 Min Full Body Yoga x Pilates Fusion Flow – Prenatal & Beginner Friendly Workout | Yoga and Pilates for Pregnancy || Free Audio Yoga x Pilates Class for Beginners
Jul 12 2022
25 Min Full Body Yoga x Pilates Fusion Flow – Prenatal & Beginner Friendly Workout | Yoga and Pilates for Pregnancy || Free Audio Yoga x Pilates Class for Beginners
Join me for this 25 Min Full Body Yoga Pilates Fusion Workout at the beach ☀️ We're going to strengthen the entire body with gentle but effective movements while adding in some feel-good stretches. This class offers modifications to make it beginner and prenatal friendly. Hope you like it! **If you prefer Yoga videos, you can flow with me through this exact class on YouTube! [https://youtu.be/31St3Pb4Rak]** Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week! Do you want to make Yoga & Pilates a daily habit? Then check out my FREE 14 Day Yoga Journey! [https://wildwaves.yoga/free-yoga-pilates-programs/] Let’s be friends! • YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga) • Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/) • TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga) • Website: https://wildwaves.yoga
Flow into Summer ☀️ Summer Solstice Yoga for Energy, Strength & Flexibility ☀️ Morning Yoga to wake up & feel amazing || 15 Minute Audio Yoga Class
Jun 19 2022
Flow into Summer ☀️ Summer Solstice Yoga for Energy, Strength & Flexibility ☀️ Morning Yoga to wake up & feel amazing || 15 Minute Audio Yoga Class
Flow into summer with this 15 min Vinyasa Yoga Sequence at the beach ☀️ We're flowing through Sun Salutation A and B (Surya Namaskar A & B) as well as some heart openers and stretches - perfect for the summer solstice and celebrating the season of summer.  **If you prefer Yoga videos, you can flow with me through this summer flow on YouTube! [https://youtu.be/BxWdlMJWHEw] Today's 15 Minute Summer Solstice Yoga Flow offers some modifications for beginners, but is geared towards intermediate practitioners as we flow through poses like side angle with a bind, wild thing and half moon. That being said, all levels are welcome to join the class to celebrate the season of summer. Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week!  Do you want to make Yoga & Pilates a daily habit? Then check out my FREE 14 Day Yoga Journey! [https://wildwaves.yoga/free-yoga-pilates-programs/] Let’s be friends! • YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga) • Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/) • TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga) • Website: https://wildwaves.yoga
13 MIN *Standing Only* Yoga x Pilates Workout 🏝 The perfect outdoor Yoga class to tone your legs, inner thighs & glutes | At Home Yoga & Pilates for Beginners - Audio Yoga Class
May 19 2022
13 MIN *Standing Only* Yoga x Pilates Workout 🏝 The perfect outdoor Yoga class to tone your legs, inner thighs & glutes | At Home Yoga & Pilates for Beginners - Audio Yoga Class
Join me at the beach for this Standing Lower Body Yoga Pilates Fusion Workout! This is a perfect class to do outside (you can even do it without a mat) since we won't place our hands on the ground.  In today's Yogalates class we're moving through lots of standing exercises that will work your legs, glutes and inner thighs. From balancing exercises to improve stability, to calve toning exercises, to inner thigh toning moves - this workout will tone and sculpt every area of your beautiful legs. This class available as a video on YouTube [https://youtu.be/5V24NtG46zE] & on my Website [https://wildwaves.yoga/yoga-videos/10-min-standing-yoga-x-pilates-lower-body-workout/] In Detail: 00:00 Intro 00:15 Standing - Leg Lifts 04:04 Right Side - Balance 04:40 Warrior 2 & Warrior flow 05:50 Goddess Squats - Inner Thighs 06:32 Crescent Lunge - Balance 07:37 Left Side - Balance 08:16 Warrior 2 & Warrior flow 09:39 Goddess Pose - Calves 10:48 Crescent Lunge - Balance 11:42 Utkatasana - Chair Squats 12:04 Uttanasana - Forward Fold 12:55 Well done! Have you seen my new free 14 Day Yoga Journey ebook? It offers two weeks of carefully selected daily Yoga and Pilates video classes – one session per day, each under 30 minutes – along with helpful tips to begin your Yoga journey. Suitable for all levels! Have a look here [https://wildwaves.yoga/free-yoga-pilates-programs/] Subscribe & follow for more Yoga & Pilates Classes ✨ Let's be friends! ▸ Website: www.wildwaves.yoga   ▸ YouTube: Wild Waves Yoga ▸ Instagram: @wildwaves.yoga  ▸ TikTok: @wildwaves.yoga
Hourglass Abs Pilates Workout 🦋 Sculpt your Abs & Obliques - THAT GIRL Pilates Routine at Home 🙋‍♀️ Goodbye Muffin Top & Love Handles || Audio Yoga Workout Class
May 7 2022
Hourglass Abs Pilates Workout 🦋 Sculpt your Abs & Obliques - THAT GIRL Pilates Routine at Home 🙋‍♀️ Goodbye Muffin Top & Love Handles || Audio Yoga Workout Class
This Hourglass Abs Workout is the perfect class if you want to work your Abs & Obliques but are short on time – no equipment needed! ♡ Today's Hourglass Abs Pilates workout targets your entire core. We're doing lots of exercises for the abs and obliques such as side crunches, planks and side planks. This class is only 8 minutes and offers some modifications as well! This class available as a video on YouTube [https://youtu.be/0rZhCaRgVvE] & on my Website [https://wildwaves.yoga/yoga-videos/8-min-hourglass-abs-pilates-workout/] Have you seen my new free 14 Day Yoga Journey ebook? It offers two weeks of carefully selected daily Yoga and Pilates video classes – one session per day, each under 30 minutes – along with helpful tips to begin your Yoga journey. Suitable for all levels! Have a look here [https://wildwaves.yoga/free-yoga-pilates-programs/] Subscribe & follow for more Yoga & Pilates Classes ✨ ▸ Website: www.wildwaves.yoga   ▸ YouTube: Wild Waves Yoga ▸ Instagram: @wildwaves.yoga  ▸ TikTok: @wildwaves.yoga