Host Rockshana and guest Kemir Baker talk about her healing process; and the things that work for her that she now shares with others so that they can find their own way.

Rockshana talks with Sedona Swan Soulfife about her transformation and how she is sharing it with others through dance and a very interesting course.

Rockshana speaks with nutritionist Tanaya Jolliffe about some of the myths in today's diet culture and what you can actually do to be healthy for you.

Rockshana and Gez Perez talk about how to get and stay motivated. Gez is also the host of Motivation Without the Hype

Rockshana and Tarek Hassan speak about having the courage and being able to get yourself out of a rutt.

Kim Becker and Rockshana talk about the Hello Georgous Salon and how helping someone feel more like themselves during the hardship of cancer treatment.

Rockshana and Chandrika Phea author of God Don't Let Me Die A Christian talk about the process of writing and the religious culture shock that gave a little bit of a push to even write.

Author and life coach Ronja Sakata speak with Rockshana about breaking the rules in order to live a joyfully filled life.

Host Rockshana and Dr. Monica Y Jackson talk about taking the risk in asking questions and finding answers to questions that not many people feel safe in asking.

Rockshana and The Brain Bully talk about hypnosis and how it's not just getting someone to bark like a dog and dance on one leg. Tune in to explore and understand what hypnosis is and how it may actually help you.

Tune in while guest Megan Henry and Rockshana talk about making decisions to be all that you can be no matter what you've been taught.

Guest Roxanne Gould and host Rockshana talk about life as a model and what impact they make on the people around them.

Rockshana and Deborah Lukovich talk about life getting liefy and what it takes to keep going.

Rockshana is starting season 3 off talking with Scot Olhgren about his plant-based supplement Cognition

Karin Freeland and Rockshana talk about Karin's new book The Ins and Outs of My Vagina.

Elisha tells Rockshana about his new book and how he misses comedy.

Dr. Supatra Tovar and Rockshana talk about the diet culture of today and what it actually doing to our bodies physically and mentally.

Julie Foucht and Rockshana talk about the ins and outs of marketing.

Rockshana and black-owned business women Brandi Biviens talk about the hardship of 4c hair and the amazing way that Brand gives back to the community.

Rockshana and author, as well as health coach Lauri Levin, talk about living like an American woman. All things that Lauri talks about in her new book Call Me A Women.