Mind Juice Podcast

Mind Juice

A dose of inspiration to inspire, motivate, and give a fresh perspective to dancers, teachers and studio owners. We tackle real life issues, with real life perspective and solutions for topics relatable to the life of a dancer in todays dance studio. read less
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Episode 107- Thankful vs Grateful
Nov 24 2023
Episode 107- Thankful vs Grateful
In this episode we will learn the difference between being thankful and being grateful.Support the show

Episodes

Episode 107- Thankful vs Grateful
Nov 24 2023
Episode 107- Thankful vs Grateful
In this episode we will learn the difference between being thankful and being grateful.Support the show
Episode 106- The Let them Theory for Parents
Nov 6 2023
Episode 106- The Let them Theory for Parents
You learned about the Let them Theory- Now let's apply it to parenting. Tune in! Support the show
Episode 105- The Let Them Theory
Oct 30 2023
Episode 105- The Let Them Theory
Tune in for a liberating midset flip that will help you in dealing with conflict.Support the show
Episode 104- How to deal with adversity
Apr 18 2023
Episode 104- How to deal with adversity
Adversity is a part of life- we can not avoid it. But we can keep it from controlling us. Tune in to find out how! Support the show
Episode 103- Lessons from the hardest season of my life
Feb 22 2023
Episode 103- Lessons from the hardest season of my life
It's been a rough ride the last few months- but we are back! Today I share all that went on and how the Mindjuice Podcast is back. Support the show
Episode 102- 5 things mentally tough people don't do
Nov 2 2022
Episode 102- 5 things mentally tough people don't do
We all could practice being more mentally tough- tune in to hear 5 things mentally tough people don't do! Support the show
EPISODE 101- Problem or Challenge?
Oct 18 2022
EPISODE 101- Problem or Challenge?
Support the show
Episode 100- If you want to be great you have to be willing to do this!
Sep 19 2022
Episode 100- If you want to be great you have to be willing to do this!
We all want to achieve greatness- but on your journey you have to be willing to do this! Tune in! Support the show
Episode 99- 3 Mindset Hacks to rewire your brain from negative to positive
Aug 29 2022
Episode 99- 3 Mindset Hacks to rewire your brain from negative to positive
These 3 simple practices can radically change your mindset! Tune in!Support the show
Episode 98- The Lazy Brain Vs the Working Brain
Aug 16 2022
Episode 98- The Lazy Brain Vs the Working Brain
Tune in to hear the difference between your lazy brain and working brain- and how you can keep your working brain working for you!Support the show
Episode 97- One way to become a better teammate
Aug 3 2022
Episode 97- One way to become a better teammate
We are all part of a team. Tune in to find one way you can start becoming a better teammate today!Support the show
Episode 96- The Toothache
Jul 25 2022
Episode 96- The Toothache
We are back!!! Tune in to hear the story of the toothache and how you can apply it to your life today!Support the show
Episode 95- How to Cope when someone disappoints you
May 23 2022
Episode 95- How to Cope when someone disappoints you
Sometimes people we trust disappoint us. Tune in for strategies to cope so you can move forward with confidence. Support the show
Episode 94- 7 Tips on being a more empathetic listener
May 9 2022
Episode 94- 7 Tips on being a more empathetic listener
We continue talking about empathy this week. As leaders, we need to be good listeners. Today we talk about 7 ways to become a more empathetic listener.Support the show
Episode 92- Building Empathy
May 2 2022
Episode 92- Building Empathy
Empathy is so important in leadership. Tune in for 3 things to avoid when trying to build empathy.Support the show
Episode 92- The story of the frog
Apr 18 2022
Episode 92- The story of the frog
Its springtime- tune in to hear the story of the frog that reminds us why words matter.Support the show
The 5 E's of being an EXCELLENT teammate
Apr 11 2022
The 5 E's of being an EXCELLENT teammate
Tune in for a fun list of what makes an excellent teammate!Support the show
Episode 90- Remembering your WHY
Mar 28 2022
Episode 90- Remembering your WHY
Sometimes you need to go back and remember why you started to give you the push to keep going!Support the show
Episode 89- Create your own LUCK
Mar 14 2022
Episode 89- Create your own LUCK
Do you think you can create luck? Tune in to find out! Support the show
Episode 88- Understanding Loss Aversion
Mar 7 2022
Episode 88- Understanding Loss Aversion
Do you know that we take a loss 2x harder than we take a gain? Tune in to understand Loss Aversion and how understanding this concept can help you with disappointment. Support the show