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The Coach Pete Podcast
trainmepete
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Health & Fitness
Health & Fitness
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Mar 13 2022
Episode 11 - Protein
Episode description not available.
Episodes
Mar 13 2022
Episode 11 - Protein
Episode description not available.
Feb 17 2022
Episode 10 - Insulin & type 2 diabetes
Episode description not available.
Feb 10 2022
Episode 9 - Treadmill for fat loss and conditioning
How to get the most out of the treadmill.
Dec 6 2021
Episode 8 - Protein supplements
Everything you need to know about protein powder supplements. Different types, how to use and the benefits.
Nov 15 2021
Episode 7 - Bone health, osteoporosis and exercise
Episode description not available.
Nov 3 2021
Episode 6 - Exercise, depression & anxiety
To coincide with Movember and mens health awareness I talk about how exercise can help with depression & anxiety.
Oct 27 2021
Episode 5 - pre workouts
Pre workouts, the history of them, what the main ingredients do, benefits and side effects.
Oct 21 2021
Episode 4 - Cortisol AKA the stress hormone
Hormones - Cortisol aka the stress hormone, what it does, fight or flight, chronic stress and how to manage stress.
Oct 13 2021
Episode 3 - Training Splits
Bros splits, full body splits, push pull and more.
Oct 5 2021
Episode 2 - Benefits of strength training.
Join me as I detail all the amazing benefits of strength training!
Sep 28 2021
Episode 1 - Creatine
Demystifying creating. What is it? How to use it? And everything else in between.