This episode is for you if you’ve had healthy habits in the past and been consistent with them, but eventually life got in the way and the habits took a back seat. If you’re ready for those habits to make their way back into your life, this is your guidebook to making that happen. Three steps to getting back into those routines weather it's been 2 weeks, 2 months, or 2 years. Thank you so much for sharing this episode with friends, subscribing so you never miss a thing, and leaving a quick rating or review of the show! KEY TAKEAWAYS FROM THIS EPISODE: Three simple steps for getting back into a routine with healthy habits you once had. How to determine which habits to bring back and which habits should be gone for good. How to decide which habits to start with.Building habits that make you feel strong, confident, happy, and healthy.If you are a beginner and haven't had healthy habits in the past, that's okay. You can still listen to this episode. I share how to apply these three steps to where you are currently in your health journey. If you love this episode, you'll also enjoy: Go From Having a Dream to Living a Dream by Following This 3-Step ProcessHow To Move Through the Fear of Failure in Your Health JourneyA Mindset Shift to Make Reaching Your Goals So Much EasierThank you again for the rating and reviews of the show, no matter where you listen!Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)

In this month's On My Sleeve episode, I talk through a recent question I've been pondering, "Is my fear of being restrictive causing me to be irresponsible?" My history with being too restrictive with food may have caused me to go too far in the other direction... I talk about how I'm relating this question to finances and to food in this episode. I also talk about how I'm navigating determining the answer to that question and how you can begin understanding the same questions and answers for yourself. Thank you so much for taking just a few moments to leave a rating or review of the show! It helps the podcast grow and means so very much to me.KEY TAKEAWAYS FROM THIS EPISODE: How to determine when you are making a decision from a place of restriction vs when you're making a responsible choice.How to begin thinking about money differently. How to listen to your intuition and allow it to guide your choices.If you love this episode, you will also enjoy: Money Talk: How To Change the Way You Talk and Think About Money[On My Sleeve] How Setting an Intention Is Really All You NeedThank you again for the rating and reviews of the show, no matter where you listen!Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)

LEARN MORE ABOUT SUBMERGED RETREAT HERE! 🌊 In this episode, I go into detail on the things I am doing before vacation and during vacation this summer to make sure that I feel my absolute best while there. No one wants to go on vacation feeling discontent and negative about their body. In this episode, I will share with you 3 things I am being very intentional with leading into the vacation, other habits I am always including in my daily lifestyle, and the things I will do while on vacation so that I don't feel tired and yucky while there. These are practical tips that you can begin implementing right away!KEY TAKEAWAYS FROM THIS EPISODE: Exactly what I'm doing before vacation to make sure I feel healthy, happy, and confident while there.How you can start doing those same things so you feel the same way. Everyday habits that help me feel healthy and confident even when I'm not on vacation (easy things you can begin adding into your daily lifestyle).The mindset tools to use while on vacation. The practical things for you to do while on vacation so you have a fun trip and continue feeling great. Mentioned in this episode are two others you will love: 5 Steps to a Sustainable Exercise RoutineWhy It's Important to Eat a Variety of Colorful Fruits and Veggies & How You Can Make It Easier To Do🌊Interested in joining us for a long weekend retreat in Daytona Beach Shores this September? Learn more about the retreat and how to attend by clicking here! Share this episode with someone you'll be vacationing with this year! We all deserve to have the happiest and healthiest vacations 😉 Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)

In this episode, I interview Alesha McNeill, Manifestation Expert and Coach, to uncover the answer to the question, can manifestation and Christianity coexist? Alesha has been practicing manifestation for years and coaches women around the world on how to manifest the life of their dreams. I have been working with Alesha for about 6 months at the time of this episode's release and through that experience I've come to learn a lot about the role that spirituality plays in manifestation. This episode is going to open your mind and heart! In this episode, we talk about body image, money, manifestation in a health journey, and of course, how Christianity and manifestation work together. NOTE: Although Christianity is listed in the name of this episode and the relationship to a higher power is referred to as such throughout this interview, what we are ultimately referring to here is a connection to a greater loving presence, whatever that may be for you. If you love this episode, you'll also love the two most recent On My Sleeve episodes around the same topic: [On My Sleeve] I'm Closer to God Than Ever Before but in a Pretty Nontraditional Way[On My Sleeve] The One Thing That's Helped Me Feel Less Anxious and More AbundantCONNECT WITH ALESHA: TikTokInstagramJoin her MembershipThank you for leaving ratings and reviews! It truly means the world to me!!Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)

On May 31st I celebrated one year of B.Healthy being an official LLC! In that year I have learned a lot and today I'm sharing it with you. I'm breaking down some of your common struggles and frustrations so that you feel less alone and then I'm sharing my advice on moving through those struggles. 🌊 LEARN MORE ABOUT SUBMERGED RETREAT BY CLICKING RIGHT HERE! 🌊If you loved this episode, you'll also love: How To Know If You Have A "Broken" Relationship With Food & What To Do About ItA Mindset Shift to Make Reaching Your Goals So Much Easier[On My Sleeve] Advice From My Husband: How to Get Started and How To Stick With ItIf you're tired of feeling alone in your health journey, want to learn to build sustainable habits that support your health from the inside out, and could use a little TLC, Submerged Retreat is the right place for you. Attend with a friend, your mom, or your young adult daughter and save up to $400 on each ticket. Apply before June 10th to pay with a payment plan. 🌊 CLICK HERE TO LEARN MORE! Thank you for leaving ratings and reviews! It truly means the world to me!!Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)

In this episode, I reflect on the three major turning points in my health journey. I have been on this journey for a little over four years and through those years, I can pick out three points when big change happened. This episode is both storytelling and educating to help you on your journey as well!📍TO LEARN MORE ABOUT SUBMERGED RETREAT AND JOIN THE FREE INFORMATION SESSION, CLICK HERE! (join the free information session by waiting for the popup after clicking the link and inputting your email.)Enjoy this episode? You'll also love: From Frustrated Dieter to Confident Health Coach: My Health Story30 Pound Weight Loss: The Habits That Got Me ThereThree Signs You Have an All-Or-Nothing MindsetThank you for leaving ratings and reviews! It truly means the world to me!!Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)

If you constantly think about carbs (dessert, potatoes, bread, pasta) this episode is for you. In this episode, you will learn about the main types of carbohydrates, the function of them in our body, why you do or don't need to eat them, and how to stop feeling so addicted to them! Mentioned in this episode is my Building Balance eBook which you can download here if you haven't already. This is an educational episode to help you understand more about carbohydrates so that you can make educated decisions when choosing what foods you eat. I believe education is at the heart of change. I want you to make decisions that are healthful for you because you know more now than you did before, not because someone told you to or you watched a TikTok video. You deserve to make your own decisions from a place of knowledge!To watch a short video on high fiber carb, click here.If you are learning more about healthy food choices and healing your relationship with food, you'll also want to listen to these episodes: How To Heal Your Relationship with Food: A Guide to Stop Overeating Then Beating Yourself Up Over ItCravings: The Two Types, How to Determine Which Type You're Experiencing, Why They Have Nothing to Do with Willpower, And How to Manage Them at Certain Points in Your Monthly CycleHow To Know If You Have A "Broken" Relationship With Food & What To Do About ItChanging your mindset with food and healing the relationship you have with food is not easy work. I spend 8 weeks helping my clients heal their relationship with food and look at health from a new perspective in my group coaching program, Seismic Shift. The next group for that program opens in the fall. Click here to get on the waitlist! Thank you for leaving ratings and reviews! It truly means the world to me!!Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)

Each month, a bonus episode is released where I share a little more of my heart and personal experiences. This month I am sharing about something I started doing around the beginning of the year that has changed my life (and I don't say that lightly). I have gone from having the most intense anxiety to feeling so peaceful and happy and abundant. My hope with this episode is that you add this small daily habit into your life and begin feeling that abundance that I now feel! To download my Free Goal Setting Guide, click here! To listen to the first On My Sleeve Episode where I talk about where the name and idea for these episodes came from, click here.If you enjoyed this episode, you will also enjoy: [On My Sleeve] I'm Closer to God Than Ever Before but in a Pretty Nontraditional WayLearn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)

In this episode, I dig into the topic of stress management. After a recent conversation, I realize that self-care is often used as a form of stress management but really all it does is put a band-aid over the problem and sometimes cause more stress. Through listening to this episode, you will learn what stress management actually is, how it's different from self-care, and the role that each of these things play in our lives.  If you enjoyed this episode, you will also love: Self Care: What It Actually Is and How To Do It ConsistentlyGetting Quality Sleep After Daylight Savings Time - 8 Habits for Quality SleepOn My Sleeve - Staying Healthy During Busy Seasons of LifeIf you haven't already, please drop down and leave a rating or review of the show! I love reading how the show has impacted your life ❤️Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)

In this episode, I share three fun strategies you can use to keep yourself motivated to do the things you know you should be doing but just have no motivation to actually do! These three things are perfect for those of you that are visual learners or like having a visual representation of your progress. Don't forget to also download your Free Goal Guide so that you can accomplish any health goals you currently have! This goal guide will walk you through the process of turning your big goals into small goals and removing the barriers that stand in your way of you achieving those goals. Mentioned in this episode is this video - gives you a nice visual ;) of the Consistency Calendar.If you enjoyed this episode, you will also love: Go From Having a Dream to Living a Dream by Following This 3-Step ProcessA Mindset Shift to Make Reaching Your Goals So Much EasierHow To Build Unbreakable HabitsIt would mean the world to me if you'd leave a review or rating of the show!Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)

This time of year it can be easy to get overwhelmed and feel like you are hitting max capac daily. In this episode, I share with you the simple method I've been using to set goals for myself that I can actually stick to during this hectic time of year. This is the same method I've been teaching my clients in BHB and in Seismic Shift and they've been loving it because it's a breath of fresh air to view health in such a simple way. If healthy living feels like just another thing you have to do right now, press play on this episode 😉It would also mean the world to me for you to go down to the bottom of this page and write a short review of the show or give it a star rating! Mentioned in this episode are my coaching programs. Here are the details: Healthy Handled: Each week for 12 weeks you get an email with healthy recipes for all meals, including snacks and dessert, a meal plan, a schedule for when to meal prep, and a short blurb of education to help you on your journey. Click here to learn more and join. This program is perfect for you if you're getting started and want to eat healthy meals more consistently! Seismic Shift: This is an 8 week group coaching program focused completely on your mindset. If you've listened to previous episodes on healing your relationship with food or having an all or nothing mindset and felt like you could totally relate, click here and join the waitlist for Seismic Shift. It will be enrolling again in the Fall. The B.Healthy Breakthrough: This is my one on one coaching program that is the most impactful program that I offer! For 6 months, we work one on one together to transform your life when it comes to health. The journey is completely customized to fit your needs. Most women I work with are working on changing the relationship they have with food, avoiding restriction, and building habits that they can be consistent with. If you'd like to join BHB, click here to apply and set your free discovery call! Submerged Retreat: Happening in mid-September 2024 in Daytona Shores, Florida, you get the opportunity to relax, learn, and build connections. Submerged focuses on Hormone Health, the relationship with food, and building habits you can stick to. Not only will you walk away feeling refreshed and knowledgeable, you will also feel so supported in your journey to finding health. Click here to learn more and apply to join us!Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)

These four habits are the things that I am prioritizing this Spring so that I can feel my best when summer gets here! I'm talking about the type of movement I'm prioritizing, the nutrition goal I have set for myself, and the routines and habits I am making sure to be consistent with. If you're wanting to feel your best at the beach or pool or parties this year, adding in goals like these will help you make that happen!Speaking of feeling great at the beach this year, are you ready to join us for Submerged Retreat in September?! This retreat is for women looking to learn more about their hormone health and how to live in flow with their monthly cycle. We will talk about what hormone healthy practices to prioritize and how to build sustainable habits with those practices to make sure you stick to them over time. Learn more about Submerged by clicking this link! Register for the free information session by clicking here and waiting for the pop up to enter your email.Love this episode and want to listen to more? Here are some of my favs:Morning Routine: What Mine Looked Like When I Worked Out of the Home, Now That I Work at Home, and What to Include in YoursCravings: The Two Types, How to Determine Which Type You're Experiencing, Why They Have Nothing to Do with Willpower, And How to Manage Them at Certain Points in Your Monthly Cycle[On My Sleeve] Advice From My Husband: How to Get Started and How To Stick With ItIf you want to have true confidence this summer, that stems from consistency. When you set goals for yourself and then stay true to those goals, you naturally build so much confidence in yourself and your abilities! Remember to choose fun, small, and realistic goals and then prioritize them and commit to them!Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)

Spirituality is a huge part of our health that really isn't talked about much. In this On My Sleeve episode, I share with you my journey over the years as my relationship with God grew and then dwindled to basically nonexistent. Now my relationship with God is better than ever before and that's because I have developed a relationship with my Angels. I still never go to church, I sometimes have a glass of wine or say a curse word, and but I no longer let those things keep me from enjoying a relationship with God. If you want to hear a new take on how to have a deep connection with God or if you are struggling in your relationship with him, I invite you to press play on this episode. You may be surprised at the good that comes from it. Don't forget to subscribe to the show so that you never miss an episode in the future!Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!

In this episode we are digging into why you aren't seeing any weight loss progress even though you are eating less and exercising more. I share some mindset tips and give you tangible things to work on with nutrition and exercise so that you can begin seeing the weight loss you desire. There are a lot of episodes mentioned in this one as things to listen to if you haven't already. Here are the direct links: Metabolism: What It Actually Is, How to Speed It Up, and How It Relates to Mindful Eating with Emily GarrettHow To Know If You Have A "Broken" Relationship With Food & What To Do About ItCravings: The Two Types, How to Determine Which Type You're Experiencing, Why They Have Nothing to Do with Willpower, And How to Manage Them at Certain Points in Your Monthly CycleThe Restrict/Binge Cycle & Emotional Eating with Carlee AndersonIf you are looking to begin eating healthy meals more consistently, Healthy Handled is something you may want to look at! In this 12 week program, you get healthy recipes, a meal prep schedule, a meal plan, and tiny bits of education delivered to your email every Friday for 12 weeks. This program helps you get more consistent with meal planning, prepping, and eating healthy meals. Check out the details here!Don't forget to subscribe to the show and share it with a friend! Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!

In this episode, I dig into all of the signs you may be seeing and experiencing that let you know you have a "broken" relationship with food and then I walk you through the new ways of thinking you are going to start implementing so that you heal that relationship quickly. When we make these shifts to our mindset, things start to heal very quickly. Mentioned in this episode is Healthy Handled. Women across the country are seeing their relationship with food change through these recipes and meal plans. Join Healthy Handled and get 3 months' worth of meal plans, healthy recipes, and meal prep schedules! Find all of the details right here!If you enjoyed this episode, you will also enjoy: Ways To Transform How You Look at Food and Your Body (with Rachel Wiener)Cravings: The Two Types, How to Determine Which Type You're Experiencing, Why They Have Nothing to Do with Willpower, And How to Manage Them at Certain Points in Your Monthly CycleISP is continuing to grow and reaching more and more ears. It would mean the world to me if you would leave a rating or review of the show and share it with a friend or family member. Doing these things helps the show grow and means so much to me. Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!

Have you heard me talk about the All-Or-Nothing Mindset before but you aren't sure if you actually have one? In this episode, I will explain what the All-Or-Nothing Mindset is, how to know if you have one, and share what you should start doing to overcome it. Join Healthy Handled and get 3 months' worth of meal plans, healthy recipes, and meal prep schedules delivered straight to your email inbox! Find all of the details right here!If you enjoyed this episode, you will also like: Ways To Transform How You Look at Food and Your Body (with Rachel Wiener)From Frustrated Dieter to Confident Health Coach: My Health StoryThe Secret to ConsistencyIf you love the show, it would mean so much to me if you'd leave a review or rating below! Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!

In this episode, you will listen in on my conversation with Emily Garrett, Integrative Nutrition Health Coach and soon-to-be Registered Dietitian, as we talk all things metabolism. Emily shares with us the complexity of metabolism and explains why that's actually a very good thing! She gives advice on how to speed up your metabolism and shares the one thing you are likely doing wrong that's causing you to have a slower metabolism. This is the final ISP call to join the Spring '24 round of Seismic Shift, my 8-week group coaching program! This program will give you the knowledge and support that you need to shift your mindset and build healthy habits that you can sustain long term. To learn more, click here! If you're feeling curious and want to chat it out, send me a DM on Instagram and let's see if it's a good fit for you!Emily is passionate about mindful eating and digs into how being mindful can play a role in your metabolism and overall health. She gives us practical ways to be more mindful in our everyday lives. CONNECT WITH EMILYInstagramApply to work togetherIt would mean the world to me if you'd share this episode to your Instagram stories or to a friend! ❤️Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)

Learn more about Seismic Shift and join by clicking right here! Seismic Shift is an 8-week group coaching program that kicks off on April 8, 2024. We will be uncovering the root of why getting healthy is hard for you and making shifts to your mindset so that healthy runs on autopilot for you. In today's On My Sleeve episode, I'm talking through a recent experience where I fell back into old patterns of thinking. I caught myself feeling self conscious and wanting to hide my body behind a sweatshirt. I share with you how I moved through that and removed that feeling from my life so that I could have a great time with my family. I mentioned this episode in today's, as many of the topics overlap. If you enjoyed this episode, you will also enjoy: A Mindset Shift to Make Reaching Your Goals So Much EasierBuilding Confidence: Feeling Great in Your Body and Keeping Promises to YourselfIf you haven't already, it would mean the world to me if you'd write a review of the podcast or leave a star rating! Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!

Our ability to build new habits and stay consistent with the things we say we are going to do all starts with the brain. We have to shift our mindset to align with the goals we have if we want to make them our reality. It's one thing to eat healthy meals and move your body, it's another to do it consistently. And consistency exists within our brain. That's what we are digging into during today's episode AND it's the entire mission of Seismic Shift, my 8-week group coaching program designed to give you the tools and accountability you need to change your mindset and achieve long lasting results in your health journey! Learn more about Seismic Shift and join by clicking right here! Today's episode goes into detail on how the brain currently functions and gives you an outline of what to do to rewire that current functioning so that you can achieve the results you're looking for much quicker and easier. There is a special guest appearance from Katie Tairych, who is teaching us about a technique called EFT Tapping. Katie has been on ISP in the past (click here to listen to her talk to us about Vision Boarding). If you liked this episode, you will also enjoy: Mindset Series Part 3: How to Reprogram Your Subconscious Thoughts to Make Getting Started on a Health Journey Even Easier (with Jess Martin)A Mindset Shift to Make Reaching Your Goals So Much EasierMindset Series Part 4: How to Identify and Deconstruct Your Limiting BeliefsIt would truly mean so much to me if you would share this episode with anyone you know that's going through a health journey. There's not a person out there that doesn't have limiting beliefs so everyone can benefit from learning about how the brain works and how to shift the mindset. Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!

In this episode, I dig into what my morning routine looked like when I was working outside of my home as a teacher and talk about how it has changed now that I work at home. I give you two overarching umbrellas for what should be included in your morning routine and examples of what falls under those umbrellas. Join Healthy Handled and get 3 months' worth of meal plans, healthy recipes, and meal prep schedules! Find all of the details right here!If you enjoyed this episode, you will also enjoy: Mindset Series Part 3: How to Reprogram Your Subconscious Thoughts to Make Getting Started on a Health Journey Even Easier (with Jess Martin)[On My Sleeve] 27 Habits I'm Taking into Year 28 of my LifeGetting Quality Sleep After Daylight Savings Time - 8 Habits for Quality SleepThank you so much for helping the show reach 7,500 downloads in such a short time! If you love the show, it would mean so much to me if you'd leave a review or rating below!Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!