Episode 10 of The Quivr Show Season One Finale Ash Crawford and Mukunda go back through Season One and pull out all the highlights. This is a perfect way to listen to all of Season One in a short and sweet recap. We hope you enjoy! __ We have created a ⁠⁠Patreon⁠⁠ for our Quivr community where we offer the largest discount ever on Quivr products (20% off) as well discounts from our favourite partners who support us in our search for our best selves. By joining you gain access to discounts, show notes, extra content, and a bunch of other perks. If you’re interested you can head to ⁠⁠⁠⁠⁠patreon.com/quivr⁠⁠⁠⁠⁠ and join as an early supporter — this is a discounted rate available for the first 100 listeners. Hope to see you there! __ Ash and Mukunda are the founders of ⁠⁠⁠⁠⁠Quivr⁠⁠⁠⁠⁠. A health lifestyle brand that specialises in coffee and tea products where convenience meets quality.

After a few incredible guests, Mukunda and I recap and digest the past few weeks. We hope you enjoy! __ We have created a ⁠Patreon⁠ for our Quivr community where we offer the largest discount ever on Quivr products (20% off) as well discounts from our favourite partners who support us in our search for our best selves. By joining you gain access to discounts, show notes, extra content, and a bunch of other perks. If you’re interested you can head to ⁠⁠⁠⁠patreon.com/quivr⁠⁠⁠⁠ and join as an early supporter — this is a discounted rate available for the first 100 listeners. Hope to see you there! __ Ash and Mukunda are the founders of ⁠⁠⁠⁠Quivr⁠⁠⁠⁠. A health lifestyle brand that specialises in coffee and tea products where convenience meets quality.

Yuendie Guridi is a personal trainer from sunny San Diego, California! With a background as an athlete and years of experience training with top coaches, Yuendie's journey led her to become a guiding force for others. She obtained her ACE CPT certification and dived into the world of fitness, combining traditional weightlifting, functional strength training, and innovative techniques to help her clients look and feel their best. Yuendie's mission is to empower both women and men, teaching them that strength is not only physical but also a source of empowerment. Through her work, she aims to help others find their passion for fitness, health, and longevity. Follow Yuendie on Instagram Train with Yuendie __ We have created a Patreon for our Quivr community where we offer the largest discount ever on Quivr products (20% off) as well discounts from our favourite partners who support us in our search for our best selves. By joining you gain access to discounts, show notes, extra content, and a bunch of other perks. If you’re interested you can head to ⁠⁠⁠patreon.com/quivr⁠⁠⁠ and join as an early supporter — this is a discounted rate available for the first 100 listeners. Hope to see you there! __ Ash and Mukunda are the founders of ⁠⁠⁠Quivr⁠⁠⁠. A health lifestyle brand that specialises in coffee and tea products where convenience meets quality. __ 00:30 - Intro  01:20 - How Ash and Yuendie know each other  02:50 - Yuendie’s schedule  04:50 - Yuendie’s physique goals  10:00 - Shift in how people perceive being fit  15:30 - Ash’s longevity goals  17:30 - Ash’s 10 areas of life growth  22:35 - SLEEP 30:50 - Yuendie’s rankings 36:05 - Protecting Original Thought and writing practices  43:10 - THC and working out  49:00 - Approaching life holistically       51:30 - Meditation  55:40 - What Yuendie’s exciting about 58:50 - Outro

Today we have Ash's brother Pete on the show from Australia. Aussie Aussie Aussie! We cover a lot of areas of life and business and share perspectives from Mukunda at 40-ish, Ash at 30-ish and Pete at age 20. We hope you enjoy! __ We have created a Patreon for our Quivr community where we offer the largest discount ever on Quivr products (20% off) as well discounts from our favourite partners who support us in our search for our best selves. By joining you gain access to discounts, show notes, extra content, and a bunch of other perks. If you’re interested you can head to ⁠⁠⁠⁠patreon.com/quivr⁠⁠⁠⁠ and join as an early supporter — this is a discounted rate available for the first 100 listeners. Hope to see you there! __ Ash and Mukunda are the founders of ⁠⁠⁠⁠Quivr⁠⁠⁠⁠. A health lifestyle brand that specialises in coffee and tea products where convenience meets quality.

Today we have a very special guest - the man, the myth, the legend, Jeremy Powers! I’ve known Jeremy for over 15 years, as uncle Powers; one of my brothers closest mates. He either lived with Mukunda or somewhere near by but was always off somewhere in the world riding his bike. When doing research for this episode I discovered that Jeremy is an absolute legend in the cycling world. He's beaten the best of the best, and has cemented his place in history as one of the greatest cyclocross riders of all time. Jeremy is a four-time US national cyclocross champion. The 2015 Pan American Championship Winner. Member of the US national cycling team (former) Holder of 90 UCI victories (the most wins by an American male cyclo-cross rider ever) Off the bike - Jeremy is the founder of the JAM Fund, a non-profit organization that supports young athletes and promotes the sport of cycling. After retiring, Jeremy became a presenter for the Global Cycling Network before joining WHOOP, heading up their Endurance Sports department. I’m excited for this conversation because hanging out with uncle Powers is always an absolute blast. So without further ado, let's welcome Jeremy to the show! Follow Jeremy on Instagram __ We have created a ⁠Patreon⁠ for our Quivr community where we offer the largest discount ever on Quivr products (20% off) as well discounts from our favourite partners who support us in our search for our best selves. By joining you gain access to discounts, show notes, extra content, and a bunch of other perks. If you’re interested you can head to ⁠⁠⁠patreon.com/quivr⁠⁠⁠ and join as an early supporter — this is a discounted rate available for the first 100 listeners. Hope to see you there! __ Ash and Mukunda are the founders of ⁠⁠⁠⁠Quivr⁠⁠⁠⁠. A health lifestyle brand that specialises in coffee and tea products where convenience meets quality.

Joining us on The Quivr Show is guest Mollee Rucker. Mollee is the co-founder of Keto Brainz Nootropics along with her brother Kiel. She is a nutritionist, self-hacker & nutraceutical geek with close to 20 years of experience in the supplement industry.  One of Mollee’s favourite favorite Quotes is: “Suffering is humbling. It pays to know how to get your butt kicked.”  Which we feel sets us up nicely for todays show. __ We have created a ⁠Patreon⁠ for our Quivr community where we offer the largest discount ever on Quivr products (20% off) as well discounts from our favourite partners who support us in our search for our best selves. By joining you gain access to discounts, show notes, extra content, and a bunch of other perks. If you’re interested you can head to ⁠⁠patreon.com/quivr⁠⁠ and join as an early supporter — this is a discounted rate available for the first 100 listeners. Hope to see you there! __ Ash and Mukunda are the founders of ⁠⁠Quivr⁠⁠. A health lifestyle brand that specialises in coffee and tea products where convenience meets quality.

This episode is short and sweet and we run through what the Quivr Scorecard is and where we are at. What did you score? __ We have created a Patreon for our Quivr community where we offer the largest discount ever on Quivr products (20% off) as well discounts from our favourite partners who support us in our search for our best selves. By joining you gain access to heaps of discounts, show notes, extra content and a bunch of other perks. If you’re interested you can head to ⁠patreon.com/quivr⁠ and join as an early supporter — this is a discounted rate available for the first 100 listeners. Hope to see you there! __ Ash and Mukunda are the founders of ⁠Quivr⁠. A health lifestyle brand that specialises in coffee and tea products where convenience meets quality.

Finding our feet and rhythm as we discuss where Quivr is at, where we are going this year, and the things we are working on. *** We have created a Patreon for our Quivr community where we offer the largest discount ever on Quivr products as well discounts from our favourite partners who support us in our search for our best selves. By joining you gain access to heaps of discounts, show notes, extra content and a bunch of other perks. If you’re interested you can head to patreon.com/quivr and join as an early supporter — this is a discounted rate available for the first 100 listeners. Hope to see you there! *** Ash and Mukunda are the founders of Quivr. A health lifestyle brand that specialises in coffee and tea products where convenience meets quality.

We go over goals for the year covering all facets of life to get a Quivr score. Think of this as an audio journal about family, life, business, and the search for our best selves. We talk candidly about all facets of life and hope to have some exciting guests on the show as we grow. __ We have created a ⁠⁠⁠Patreon⁠⁠⁠ for our Quivr community where we offer the largest discount ever on Quivr products (20% off) as well discounts from our favourite partners who support us in our search for our best selves. By joining you gain access to discounts, show notes, extra content, and a bunch of other perks. If you’re interested you can head to ⁠⁠⁠⁠⁠⁠patreon.com/quivr⁠⁠⁠⁠⁠⁠ and join as an early supporter — this is a discounted rate available for the first 100 listeners. Hope to see you there! __ Ash and Mukunda are the founders of ⁠⁠⁠⁠⁠⁠Quivr⁠⁠⁠⁠⁠⁠. A health lifestyle brand that specialises in coffee and tea products where convenience meets quality.

It's the start of a new year and we introduce the show and the idea behind it. __ We have created a ⁠⁠⁠Patreon⁠⁠⁠ for our Quivr community where we offer the largest discount ever on Quivr products (20% off) as well discounts from our favourite partners who support us in our search for our best selves. By joining you gain access to discounts, show notes, extra content, and a bunch of other perks. If you’re interested you can head to ⁠⁠⁠⁠⁠⁠patreon.com/quivr⁠⁠⁠⁠⁠⁠ and join as an early supporter — this is a discounted rate available for the first 100 listeners. Hope to see you there! __ Ash and Mukunda are the founders of ⁠⁠⁠⁠⁠⁠Quivr⁠⁠⁠⁠⁠⁠. A health lifestyle brand that specialises in coffee and tea products where convenience meets quality.