DR Z PHD PODCAST

Dr. Natalia Zhikhareva

Hello and welcome to DR Z PHD podcast. A new, bold, fresh, and full of sage wisdom podcast for transgender and nonbinary adults. Created by a gender psychologist with over 17 years of experience specializing in transgender care, this podcast is here to uplift and motivate you to live your best life! Dr. Natalia Zhikhareva, known as Dr. Z, is an internationally recognized transgender specialist, clinical psychologist, writer, speaker, and court-appointed expert witness. Her first book, ”On Your Terms: Gender Transition Redefined for Adults,” reached Amazon’s #1 Bestseller in its category within a week of publication. Dr. Z’s is also a national speaker on gender issues and transgender care and has been featured as an expert on numerous platforms: Google Trans Conference, Forbes Health, BuzzFeed News. Visit www.drzphd.com for more info. read less

Health & FitnessHealth & Fitness

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6. How You Recover is How You Play!

6. How You Recover is How You Play!

Holidays can be a very challenging time for many of us. Especially when everything in the collective environment makes us think of family.

Episodes

6. How You Recover is How You Play!

6. How You Recover is How You Play!

Holidays can be a very challenging time for many of us. Especially when everything in the collective environment makes us think of family.

5. Fear of Not Seeing Yourself Reflected Back in the Mirror?

5. Fear of Not Seeing Yourself Reflected Back in the Mirror?

Do you feel afraid you won't see your authentic self reflected back to you in the mirror? Argh such a common and frustrating fear, robbing you of feeling hopeful and optimistic. I am here to let you in on a little secret! Listen up to find out.

4. Do You Feel Branded or Marked by Being Trans and How it Affects Your Life!

4. Do You Feel Branded or Marked by Being Trans and How it Affects Your Life!

Have you ever felt as if you were wearing a scarlet letter on your chest with the letter "T" carved into it? I have met so many trans adults who feel this way and I have seen how this feeling deeply affected their life.

3. Struggling to Trust Yourself When it Comes to Trans Identity?

3. Struggling to Trust Yourself When it Comes to Trans Identity?

When was the last time you listened to your inner knowing? How often do you give up the seat on your throne? With today's epidemic of information overload, many of us are conditioned to mistrust our most important voice within!

2. How Your Anxiety Starts Forming Patterns That Don’t Exist!

2. How Your Anxiety Starts Forming Patterns That Don’t Exist!

Do you know what anxiety pattern you tend to exhibit? Are you a worrying type? Catastrophising? Or ruminating? In this episode, I discuss how your anxious mind tends to form patterns and how those patterns inform your decision-making.

1. The Challenge of Valuing Yourself and Your Health!

1. The Challenge of Valuing Yourself and Your Health!

Why is it when it comes to your health or to a need you have for something important, valuing yourself is so challenging? Especially when it comes to money and having to spend money on that which you need and want. Sit down with me as I explore this challenge with you and share my struggles with valuing myself.