Hi everyone and welcome to Episode 10 of the Do3 Podcast. In this episode we speak to professional triathlete Megan McDonald. Megan has been a pro for just over a year and is finding her feet in the elite level of middle distance triathlon but she has been racing and training and preparing for this since she was a child. This is a great listen for anyone interested in triathlon and particularly those who would like to know what its like to be a professional athlete. I hope you enjoy it, and if you do, please subscribe!  Presenter: David Knight. Award winning triathlon coach and founder of Do3 https://www.do3.co.ukGuest: Megan McDonald Professional TriathleteInsta:@megmactri  https://www.instagram.com/megmactriWeb: https://www.mmtriathlon.co.uk/_____________________________________________________________________________________Triathlon Training Plans: Couch 2 TriathlonTri Training Plans1-2-1 Triathlon Coaching1-2-1 Triathlon CoachingDo3 on YouTube: This and the rest of Do3's podcasts are available as a video so please visit our YouTube channel to watch and subscribe: https://www.youtube.com/channel/UCVl0bDohaz4GZpEvGmfWVWgContact us about our podcast: enquiries@mg.do3.co.ukSend in questions for our regular coaches Q and A podcast: enquiries@mg.do3.co.ukJoin us on:Facebook:  https://www.facebook.com/Do3SwimBikeRunInstagram: https://www.instagram.com/do3swimbikerun/______________________________________________________________________________________________________We really hope you enjoyed our podcast. Please send any feedback to enquiries@mg.do3.co.uk**Please rate and review us using your favourite podcast app. This really helps is move up the rankings and every vote helps.**

Welcome to Episode 9 of the Do3 Podcast. It has been a while since our last podcast so sorry to those who have been patiently waiting. We are back today with a great episode where we chat to TV Doctor Hussain Al-Zubaidi. He is lifestyle and longevity doctor and coach. He has a passion for using lifestyle to improve health. We discussed a range of topics, from training and triathlon to general health and fitness, and even touched on menopause (both male and female) so listen out for that.This episode is a must-listen for anyone interested in improving their health and performance through lifestyle changes, whether you're a triathlete or just someone looking to live a healthier life. I hope you enjoy it, and if you do, please subscribe! Presenter: David Knight. Award winning triathlon coach and founder of Do3 https://www.do3.co.ukGuest: Hussain Al-Zubaidi. Lifestyle and longevity doctor and coachInsta:@irondoctorhaz  https://www.instagram.com/irondoctorhaz________________________________________________________________________________________________Triathlon Training Plans: Couch 2 TriathlonTri Training Plans1-2-1 Triathlon Coaching1-2-1 Triathlon CoachingDo3 on YouTube: This and the rest of Do3's podcasts are available as a video so please visit our YouTube channel to watch and subscribe: https://www.youtube.com/channel/UCVl0bDohaz4GZpEvGmfWVWgContact us about our podcast: enquiries@mg.do3.co.ukSend in questions for our regular coaches Q and A podcast: enquiries@mg.do3.co.ukJoin us on:Facebook:  https://www.facebook.com/Do3SwimBikeRunInstagram: https://www.instagram.com/do3swimbikerun/______________________________________________________________________________________________________We really hope you enjoyed our podcast. Please send any feedback to enquiries@mg.do3.co.uk**Please rate and review us using your favourite podcast app. This really helps is move up the rankings and every vote helps.**

This week we chat to professional triathlete Eloise du Luart. Elo talks about her journey to becoming a professional (its been a bumpy road!), her aims and ambitions, highs and lows and her battle to overcome an eating disorder. Presenter: David Knight. Award winning triathlon coach and founder of Do3 https://www.do3.co.ukGuest: Eloise du Luart. Professional Triathlete and cake junkie Insta:@eloisedulu  https://www.instagram.com/eloisedulu/YouTube: https://www.youtube.com/@eloisedulu______________________________________________________________________________________________________Do3 on YouTube: This and the rest of Do3's podcasts are available as a video so please visit our YouTube channel to watch and subscribe: https://www.youtube.com/channel/UCVl0bDohaz4GZpEvGmfWVWgContact us about our podcast: podcast@do3.co.ukSend in questions for our regular coaches Q and A podcast: podcast@do3.co.ukJoin our community to connect with others to share your journey (this also supports our podcast) Click here!Join us on:Facebook:  https://www.facebook.com/Do3SwimBikeRunInstagram: https://www.instagram.com/do3swimbikerun/______________________________________________________________________________________________________We really hope you enjoyed our podcast. Please send any feedback to podcast@do3.co.uk.**Please rate and review us using your favourite podcast app. This really helps is move up the rankings and every vote helps.**

This week we talk to Founder and CEO of Kineon. Kineon are the company behind a brand new light Therapy product called the Move+. This product has proven health benefits to help athletes (and anyone else) recover from injury, reduce inflammation and aid recovery post workout. Presenter: David Knight. Award winning triathlon coach and founder of Do3 https://www.do3.co.ukGuest: Forrest Smith. Founder and CEO Kineon  https://kineon.io/en-gbContact email: hello@kineon.ioKineon Facebook group: https://www.facebook.com/groups/kineon/?ref=share&mibextid=S66gvFTo purchase a Kineon please click here: kineon.io/do3  25% off until 24th December 2022!______________________________________________________________________________________________________Do3 on YouTube: This and the rest of Do3's podcasts are available as a video so please visit our YouTube channel to watch and subscribe: https://www.youtube.com/channel/UCVl0bDohaz4GZpEvGmfWVWgContact us about our podcast: podcast@do3.co.ukSend in questions for our regular coaches Q and A podcast: podcast@do3.co.ukJoin our community to connect with others to share your journey (this also supports our podcast) Click here!Join us on:Facebook:  https://www.facebook.com/Do3SwimBikeRunInstagram: https://www.instagram.com/do3swimbikerun/______________________________________________________________________________________________________We really hope you enjoyed our podcast. Please send any feedback to podcast@do3.co.uk.**Please rate and review us using your favourite podcast app. This really helps is move up the rankings and every vote helps.**

This week we continue to talk to age-groupers with a story to tell. This week is Rich Hawkins who tells us about his journey from long-term body builder towards his goal of completing an Ironman. Its an interesting and entertaining listen as Rich describes how it is to be a complete triathlon newbie finding their way in the sport. Presenter: David Knight. Award winning triathlon coach and founder of Do3 https://www.do3.co.ukGuest: Rich Hawkins. Entrepreneur on a journey from Bodybuilder to Ironman! https://www.richhawkins.comInsta:@rich_hawkins  https://www.instagram.com/rich_hawkins/______________________________________________________________________________________________________Do3 on YouTube: This and the rest of Do3's podcasts are available as a video so please visit our YouTube channel to watch and subscribe: https://www.youtube.com/channel/UCVl0bDohaz4GZpEvGmfWVWgContact us about our podcast: podcast@do3.co.ukSend in questions for our regular coaches Q and A podcast: podcast@do3.co.ukJoin our community to connect with others to share your journey (this also supports our podcast) Click here!Join us on:Facebook:  https://www.facebook.com/Do3SwimBikeRunInstagram: https://www.instagram.com/do3swimbikerun/______________________________________________________________________________________________________We really hope you enjoyed our podcast. Please send any feedback to podcast@do3.co.uk.**Please rate and review us using your favourite podcast app. This really helps is move up the rankings and every vote helps.**

This week we have a great interview with Swim Smooth founder and head coach,  Paul Newsome. Paul talks about how to get the most out of your swimming, tells us about his coaching journey and answers some questions that have been sent in by members of the Do3 community.Presenter: David Knight. Award winning triathlon coach and founder of Do3 https://www.do3.co.ukGuest: Paul Newsome. Award winning coach and founder of Swim Smooth https://www.swimsmooth.com/welcome______________________________________________________________________________________________________Do3 on YouTube: This and the rest of Do3's podcasts are available as a video so please visit our YouTube channel to watch and subscribe: https://www.youtube.com/channel/UCVl0bDohaz4GZpEvGmfWVWgContact us about our podcast: podcast@do3.co.ukSend in questions for our regular coaches Q and A podcast: podcast@do3.co.ukJoin our community to connect with others to share your journey (this also supports our podcast) Click here!Join us on:Facebook:  https://www.facebook.com/Do3SwimBikeRunInstagram: https://www.instagram.com/do3swimbikerun/______________________________________________________________________________________________________We really hope you enjoyed our podcast. Please send any feedback to podcast@do3.co.uk.**Please rate and review us using your favourite podcast app. This really helps is move up the rankings and every vote helps.**

In this episode we take a 'deep dive' closer look at how new triathletes can get the most out of their early days in the sport. We discuss:Setting goals and managing expectationsManaging your time and planningGetting the work/life/tri balance rightWhat kit you need to get going (and what you could buy if you are loaded!).Presenters: David Knight. Award winning triathlon coach and founder of Do3 https://www.do3.co.uk and Corinne Moss. Triathlon Coach, world class age-grouper and all-round good egg.______________________________________________________________________________________________________Do3 on YouTube: This and the rest of Do3's podcasts are available as a video so please visit our YouTube channel to watch and subscribe: https://www.youtube.com/channel/UCVl0bDohaz4GZpEvGmfWVWgContact us about our podcast: podcast@do3.co.ukSend in questions for our regular coaches Q and A podcast: podcast@do3.co.ukJoin our community to connect with others to share your journey (this also supports our podcast) Click here!Join us on:Facebook:  https://www.facebook.com/Do3SwimBikeRunInstagram: https://www.instagram.com/do3swimbikerun/______________________________________________________________________________________________________We really hope you enjoyed our podcast. Please send any feedback to podcast@do3.co.uk.**Please rate and review us using your favourite podcast app. This really helps is move up the rankings and every vote helps.**

In this episode, we answer questions sent into us by members of the Do3 Community and via social media and email. We talk about how to balance your training with family, work and a multitude of other life commitments. We also cover wetsuits, open water swimming and how to prepare for your first ever triathlon.....and lots more!Presenters: David Knight. Award winning triathlon coach and founder of Do3 https://www.do3.co.uk and Corinne Moss. Triathlon Coach, world class age-grouper and all-round good egg.______________________________________________________________________________________________________Do3 on YouTube: This and the rest of Do3's podcasts are available as a video so please visit our YouTube channel to watch and subscribe: https://www.youtube.com/channel/UCVl0bDohaz4GZpEvGmfWVWgContact us about our podcast: podcast@do3.co.ukSend in questions for our regular coaches Q and A podcast: podcast@do3.co.ukJoin our community to connect with others to share your journey (this also supports our podcast) Click here!Join us on:Facebook:  https://www.facebook.com/Do3SwimBikeRunInstagram: https://www.instagram.com/do3swimbikerun/______________________________________________________________________________________________________We really hope you enjoyed our podcast. Please send any feedback to podcast@do3.co.uk.**Please rate and review us using your favourite podcast app. This really helps is move up the rankings and every vote helps.**

In this episode, we have a super motivating interview with local open water legend,  Clare Boswell. Clare talk about how open water swimming has turned her life around. She's gone from a personal suffering with real personal difficulties, weighing 22st with mental health issues to being happiest she's ever been.Presenter: David Knight. Award winning triathlon coach and founder of Do3 https://www.do3.co.ukGuest: Clare Boswell.  Local open water swimming legend  https://www.facebook.com/Bozzer66______________________________________________________________________________________________________Do3 on YouTube: This and the rest of Do3's podcasts are available as a video so please visit our YouTube channel to watch and subscribe: https://www.youtube.com/channel/UCVl0bDohaz4GZpEvGmfWVWgContact us about our podcast: podcast@do3.co.ukSend in questions for our regular coaches Q and A podcast: podcast@do3.co.ukJoin our community to connect with others to share your journey (this also supports our podcast) Click here!Join us on:Facebook:  https://www.facebook.com/Do3SwimBikeRunInstagram: https://www.instagram.com/do3swimbikerun/______________________________________________________________________________________________________We really hope you enjoyed our podcast. Please send any feedback to podcast@do3.co.uk.**Please rate and review us using your favourite podcast app. This really helps is move up the rankings and every vote helps.**

Our all new podcast is here at last!  In our inaugural episode, we have a great interview with award winning mind and body coach,  Kim Ingleby. Kim will talk about how she helps athletes, celebrities and many others improve their performances by working through their anxieties and fears to help remove mental barriers and unlock their true potential. Before we speak to Kim we talk a little about who we are and what our trying to achieve with our podcast series. Quite simply,  we want to help people get the most out of the sports they love.  As our name suggests we focus on swimming, cycling and running. We hope to educate, inspire and motivate by offering help and advice in the form of workshops, videos and in this case podcasts!Presenter: David Knight. Award winning triathlon coach and founder of Do3 https://www.do3.co.ukGuest: Kim Ingleby. Award winning mind and body coach https://www.kimingleby.co.uk______________________________________________________________________________________________________Do3 on YouTube: This and the rest of Do3's podcasts are available as a video so please visit our YouTube channel to watch and subscribe: https://www.youtube.com/channel/UCVl0bDohaz4GZpEvGmfWVWgContact us about our podcast: podcast@do3.co.ukSend in questions for our regular coaches Q and A podcast: podcast@do3.co.ukJoin our community to connect with others to share your journey (this also supports our podcast) Click here!Join us on:Facebook:  https://www.facebook.com/Do3SwimBikeRunInstagram: https://www.instagram.com/do3swimbikerun/______________________________________________________________________________________________________We really hope you enjoyed our podcast. Please send any feedback to podcast@do3.co.uk.**Please rate and review us using your favourite podcast app. This really helps is move up the rankings and every vote helps.**