On this week's No Wasted Days Podcast we talk about how the farmers markets have helped us maintain a healthy diet.

On this week's No Wasted Days Podcast we talk about how our energy levels have changed since getting sober.

On this week's No Wasted Days Podcast we talk about how identity has changed since getting sober.

On this week's No Wasted Days Podcast we talk about why spring is the best time to attempt to get sober.

On this week's No Wasted Days Podcast we talk about some of the difference in our life now that we are sober.

On this week's No Wasted Days Podcast we talk about how we dealt with cravings in early sobriety.

On this week's episode of The No Wasted Days Podcast we talk about how there are no easy fixes in health and fitness.

On this week's episode of the No Wasted Days Podcast we talk about how our rock bottom lead to us getting sober.

On this week's No Wasted Days Podcast we tell some stories about us travelling during active addiction.

On this week's No Wasted Days Podcast we talk about a recent failure in our fitness journey and some of our failures in sobriety.

On this week's No Wasted Days Podcast we talk about the how sobriety changes when you hit that switch that makes sobriety easier.

On this week's episode of the No Wasted Days podcast we talk about how backyard chickens have aided our healthy lifestyle.

This week on the No Wasted Days Podcast we are joined by my brother Sheldon and we are talking about how we deal with the negatives and positives in everyday life.

On this week's No Wasted Days Podcast we reflect on our struggles in active addiction.

On this week's No Wasted Days Podcast we talk about what it means to be a cycle breaker in addiction.

On this week's No Wasted Days Podcast we talk about grounding and how being outside is important for our mental health.

On this week's Episode of The No Wasted Days Podcast we talk about the benefits of incorporating Wellness Wednesday into our fitness routine.

On this episode of The No Wasted Days Podcast we rant about the government and how they play a role in addiction.

On this week's No Wasted Days Podcast we talk about the difference in accountability in active addiction vs sobriety.

On this week's No Wasted Days Podcast we talk about the resentment we have from being in active addiction.