In today's solo episode host Ben finishes his two part series of How to heal after a breakup. This episode is specifically for those whose healing process has taken longer than expected, the reasons why and what to do to complete the healing process.Show notes: Beyond Blue https://www.beyondblue.org.au/Lifeline https://www.lifeline.org.auhttps://www.enhancedmensclinic.com.au/- This podcast is sponsored by  Enhanced Men's Clinic.When it comes to men's health, low testosterone is often a quiet topic, yet its effects can be profoundly felt. It's not merely about aging or sexual health; it's a health concern that can touch every aspect of a man's life.Low testosterone can affect your mental clarity, energy levels, mood, muscle strength, motivation, confidence and even your heart health! It's a condition that's more common than many realise, yet it often goes unnoticed and undiscussed.If this sounds like you reach out to Enhanced Men’s Clinic today to see if you’re eligible for treatment. Don’t forget to tell them that MenTell Health Podcast sent you to get $50 off your treatment fee, and doing so will also help support the podcast!https://betterhelp.com/mentellhealth- This podcast is sponsored by BetterHelp.BetterHelp has customized online therapy that offers video, phone and even live chat sessions with over 20,000 therapists. No matter where you are in the world BetterHelp gives you access to help that may not be available in your area. Join the 2 million plus people who have taken charge of their mental health with an experienced BetterHelp therapist. Get 10% off your first month at https://betterhelp.com/mentellhealth https://www.i-screen.com.au/?referral=mentell- This podcast is sponsored by i-screen.Take control of your health today with access to health data that really matters! I-screen provide health analytics & blood testing services with in depth information of what each bio marker means. Whether it's hormonal health, a semen or a microbiome check each test is available to order online without the need of a doctors visit. Be proactive and get your health checked today!https://www.instagram.com/benny_mac_/ - Find Host Ben on InstagramHow to heal after a breakup Part 1 https://open.spotify.com/episode/4Q0c5siwsZ91k1aIPTTYh8?si=jeLTthgYS6K08XPKJ4B13QMy personal experiences with Heartbreak https://open.spotify.com/episode/146mdlUyVq7rc2ukFs1EGU?si=NvTT4_QOR2OMolBGyhwdZgDr Gabor Maté - Understanding Your Trauma & How to Heal Emotional Wounds to Start Moving On From the Past Today https://open.spotify.com/episode/4HADzcwPUHBXOoa9hPmjP5?si=b91F_nevRmyqaBETcV3P-gEsther Perel - A leader on the topic of Relationships https://www.instagram.com/estherperelofficialA great Advice IG page https://www.instagram.com/advicehttps://bio.site/mentellhealthpodcast - Find MenTell Health Podcast Socials + Contact

We are proud to announce that MenTell Health Podcast is now sponsored by Enhanced Men's Clinic! Click the link below and let them know we sent you to get $50 off your treatment fee! https://www.enhancedmensclinic.com.au/When it comes to men's health, low testosterone is often a quiet topic, yet its effects can be profoundly felt. It's not merely about aging or sexual health; it's a health concern that can touch every aspect of a man's life.Low testosterone can affect your mental clarity, energy levels, mood, muscle strength, motivation, confidence and even your heart health! It's a condition that's more common than many realise, yet it often goes unnoticed and undiscussed.If this sounds like you reach out to Enhanced Men’s Clinic today to see if you’re eligible for treatment. Don’t forget to tell them that MenTell Health Podcast sent you to get $50 off your treatment fee, and doing so will also help support the podcast!Show notes:Beyond Blue https://www.beyondblue.org.au/Lifeline https://www.lifeline.org.auhttps://betterhelp.com/mentellhealth- This podcast is sponsored by BetterHelp.BetterHelp has customized online therapy that offers video, phone and even live chat sessions with over 20,000 therapists. No matter where you are in the world BetterHelp gives you access to help that may not be available in your area. Join the 2 million plus people who have taken charge of their mental health with an experienced BetterHelp therapist. Get 10% off your first month at https://betterhelp.com/mentellhealthhttps://www.i-screen.com.au/?referral=mentell- This podcast is sponsored by i-screen.Take control of your health today with access to health data that really matters! I-screen provide health analytics & blood testing services with in depth information of what each bio marker means. Whether it's hormonal health, a semen or a microbiome check each test is available to order online without the need of a doctors visit. Be proactive and get your health checked today! https://www.i-screen.com.au/tests/male-fertility-test/?referral=mentell - male hormone panel checkhttps://www.facebook.com/groups/146026289442932/?ref=share - TRT in Australia FB Pagehttps://youtu.be/lhEN4DVW93c - TRT in Australia informative videohttps://www.instagram.com/benny_mac_/ - Find Host Ben on Instagramhttps://bio.site/mentellhealthpodcast - Find MenTell Health Podcast Socials + Contact

In today's solo episode host Ben gives advice on how to heal after a breakup. A comprehensive look into the emotional and logical side of healing after a heartbreak and what to do to make the process easier.Show notes:Beyond Blue https://www.beyondblue.org.au/Lifeline https://www.lifeline.org.auhttps://www.enhancedmensclinic.com.au/- This podcast is sponsored by  Enhanced Men's Clinic.When it comes to men's health, low testosterone is often a quiet topic, yet its effects can be profoundly felt. It's not merely about aging or sexual health; it's a health concern that can touch every aspect of a man's life.Low testosterone can affect your mental clarity, energy levels, mood, muscle strength, motivation, confidence and even your heart health! It's a condition that's more common than many realise, yet it often goes unnoticed and undiscussed.If this sounds like you reach out to Enhanced Men’s Clinic today to see if you’re eligible for treatment. Don’t forget to tell them that MenTell Health Podcast sent you to get $50 off your treatment fee, and doing so will also help support the podcast!https://betterhelp.com/mentellhealth- This podcast is sponsored by BetterHelp.BetterHelp has customized online therapy that offers video, phone and even live chat sessions with over 20,000 therapists. No matter where you are in the world BetterHelp gives you access to help that may not be available in your area. Join the 2 million plus people who have taken charge of their mental health with an experienced BetterHelp therapist. Get 10% off your first month at https://betterhelp.com/mentellhealthhttps://www.i-screen.com.au/?referral=mentell- This podcast is sponsored by i-screen.Take control of your health today with access to health data that really matters! I-screen provide health analytics & blood testing services with in depth information of what each bio marker means. Whether it's hormonal health, a semen or a microbiome check each test is available to order online without the need of a doctors visit. Be proactive and get your health checked today!https://www.instagram.com/benny_mac_/ - Find Host Ben on InstagramMy personal experiences with Heartbreak https://open.spotify.com/episode/146mdlUyVq7rc2ukFs1EGU?si=NvTT4_QOR2OMolBGyhwdZgDr Gabor Maté - Understanding Your Trauma & How to Heal Emotional Wounds to Start Moving On From the Past Today https://open.spotify.com/episode/4HADzcwPUHBXOoa9hPmjP5?si=b91F_nevRmyqaBETcV3P-gEsther Perel - A leader on the topic of Relationships https://www.instagram.com/estherperelofficialA great Advice IG page https://www.instagram.com/advicehttps://bio.site/mentellhealthpodcast - Find MenTell Health Podcast Socials + Contact

In today's episode host Ben sits down with Millie + Gavin to chat about their experiences with Only Fans as solo/couple creators of spicy content. They give their first hand insights into the benefits, challenges and advice for singles + couples who are curious!Show notes:Beyond Blue https://www.beyondblue.org.au/Lifeline https://www.lifeline.org.auhttps://betterhelp.com/mentellhealth- This podcast is sponsored by BetterHelp.BetterHelp has customized online therapy that offers video, phone and even live chat sessions with over 20,000 therapists. No matter where you are in the world BetterHelp gives you access to help that may not be available in your area. Join the 2 million plus people who have taken charge of their mental health with an experienced BetterHelp therapist. Get 10% off your first month at https://betterhelp.com/mentellhealthhttps://www.enhancedmensclinic.com.au/- This podcast is sponsored by  Enhanced Men's Clinic.When it comes to men's health, low testosterone is often a quiet topic, yet its effects can be profoundly felt. It's not merely about aging or sexual health; it's a health concern that can touch every aspect of a man's life.Low testosterone can affect your mental clarity, energy levels, mood, muscle strength, motivation, confidence and even your heart health! It's a condition that's more common than many realise, yet it often goes unnoticed and undiscussed.If this sounds like you reach out to Enhanced Men’s Clinic today to see if you’re eligible for treatment. Don’t forget to tell them that MenTell Health Podcast sent you to get $50 off your treatment fee, and doing so will also help support the podcast!  https://www.i-screen.com.au/?referral=mentell- This podcast is sponsored by i-screen.I-Screen tracks key health markers from a different perspective – using your blood. I-Screen’s blood tests show you what’s really going on in your body by analysing key health indicators such as cholesterol, nutritional deficiencies and hormone function.Monitoring key markers in your blood can help you predict and tackle common issues like fatigue, unexplained weight gain and even mood disorders before they become a significant health burden.Experienced medical professionals provide easy-to-follow information and explain what each of your results mean. Track your health data over time and monitor your progress with your personal online dashboard.  https://www.i-screen.com.au/tests/male-fertility-test/?referral=mentell - male hormone panel checkhttps://www.facebook.com/groups/146026289442932/?ref=share - TRT in Australia FB Pagehttps://youtu.be/lhEN4DVW93c - TRT in Australia informative videohttps://www.instagram.com/benny_mac_/ - Find Host Ben on Instagramhttps://bio.site/mentellhealthpodcast - Find MenTell Health Podcast Socials + ContactGavin https://www.instagram.com/gavin.scott96Millie Personal https://www.instagram.com/miss.mil

In the first episode of season 3 host Ben chats about his experiences with Social Anxiety, Depression + Grief.  Giving insight and advice for men who are experiencing similar challenges and situations.Show notes:https://betterhelp.com/mentellhealth- This podcast is sponsored by BetterHelp.BetterHelp has customized online therapy that offers video, phone and even live chat sessions with over 20,000 therapists. No matter where you are in the world BetterHelp gives you access to help that may not be available in your area. Join the 2 million plus people who have taken charge of their mental health with an experienced BetterHelp therapist. Get 10% off your first month at https://betterhelp.com/mentellhealthhttps://www.performancehealthclinic.com.au/- This podcast is sponsored by Performance Health Clinic.Through their strong relationships within the industry, PHC can offer clients a superior service, greater tailored programs and products, all from the privacy and comfort of your own home.Head over to their website and fill in an enquiry form. Don’t forget to tell them that MenTell Health Podcast sent you, doing will help support the podcast!*Available for Australian and New Zealand residents only   https://www.i-screen.com.au/?referral=mentell- This podcast is sponsored by i-screen.I-Screen tracks key health markers from a different perspective – using your blood. I-Screen’s blood tests show you what’s really going on in your body by analysing key health indicators such as cholesterol, nutritional deficiencies and hormone function.Monitoring key markers in your blood can help you predict and tackle common issues like fatigue, unexplained weight gain and even mood disorders before they become a significant health burden.Experienced medical professionals provide easy-to-follow information and explain what each of your results mean. Track your health data over time and monitor your progress with your personal online dashboard.  https://www.i-screen.com.au/tests/male-fertility-test/?referral=mentell - male hormone panel checkhttps://www.facebook.com/groups/146026289442932/?ref=share - TRT in Australia FB Pagehttps://youtu.be/lhEN4DVW93c - TRT in Australia informative videohttps://www.instagram.com/benny_mac_/ - Find Host Ben on Instagramhttps://bio.site/mentellhealthpodcast - Find MenTell Health Podcast Socials + Contacthttps://www.benandcocollective.com.au - Ben + Co. Collective

TRIGGER WARNING* Topics about suicide, physical, domestic and sexual abuse are discussed throughout this episode. Please be advised that the language and themes within this recording may be distressing to some listeners.In today's episode host Ben sits down with Jess to chat about her life story, a story so extreme that even in a movie would seem completely removed from reality. But this a true story and one that needs to be heard.  Show notes:https://betterhelp.com/mentellhealth- This podcast is sponsored by BetterHelp.BetterHelp has customized online therapy that offers video, phone and even live chat sessions with over 20,000 therapists. No matter where you are in the world BetterHelp gives you access to help that may not be available in your area. Join the 2 million plus people who have taken charge of their mental health with an experienced BetterHelp therapist. Get 10% off your first month at https://betterhelp.com/mentellhealthhttps://www.performancehealthclinic.com.au/- This podcast is sponsored by Performance Health Clinic.Through their strong relationships within the industry, PHC can offer clients a superior service, greater tailored programs and products, all from the privacy and comfort of your own home.Head over to their website and fill in an enquiry form. Don’t forget to tell them that MenTell Health Podcast sent you, doing will help support the podcast!*Available for Australian and New Zealand residents only   https://www.i-screen.com.au/?referral=mentell- This podcast is sponsored by i-screen.I-Screen tracks key health markers from a different perspective – using your blood. I-Screen’s blood tests show you what’s really going on in your body by analysing key health indicators such as cholesterol, nutritional deficiencies and hormone function.Monitoring key markers in your blood can help you predict and tackle common issues like fatigue, unexplained weight gain and even mood disorders before they become a significant health burden.Experienced medical professionals provide easy-to-follow information and explain what each of your results mean. Track your health data over time and monitor your progress with your personal online dashboard.  https://www.i-screen.com.au/tests/male-fertility-test/?referral=mentell - male hormone panel checkhttps://www.facebook.com/groups/146026289442932/?ref=share - TRT in Australia FB Pagehttps://youtu.be/lhEN4DVW93c - TRT in Australia informative videohttps://instagram.com/jessicamoth_ - Find today's guest Jess on Instagramhttps://instagram.com/mothlingpictures  - Jess's Photography on Instagramhttps://instagram.com/your_arc  - Jess's Mental Health Advocacy group on Instagramhttps://www.instagram.com/benny_mac_/ - Find Host Ben on Instagramhttps://bio.site/mentellhealthpodcast - Find MenTell Health Podcast Socials + Contacthttps://www.benandcocollective.com.au - Ben + Co. Collective

In today's solo episode host Ben updates everyone on where he has been and why he has been absent from recording podcast episodes.Show notes:https://betterhelp.com/mentellhealth- This podcast is sponsored by BetterHelp.BetterHelp has customized online therapy that offers video, phone and even live chat sessions with over 20,000 therapists. No matter where you are in the world BetterHelp gives you access to help that may not be available in your area. Join the 2 million plus people who have taken charge of their mental health with an experienced BetterHelp therapist. Get 10% off your first month at https://betterhelp.com/mentellhealthhttps://www.performancehealthclinic.com.au/- This podcast is sponsored by Performance Health Clinic.Through their strong relationships within the industry, PHC can offer clients a superior service, greater tailored programs and products, all from the privacy and comfort of your own home.Head over to their website and fill in an enquiry form. Don’t forget to tell them that MenTell Health Podcast sent you, doing will help support the podcast!*Available for Australian and New Zealand residents only   https://www.i-screen.com.au/?referral=mentell- This podcast is sponsored by i-screen.I-Screen tracks key health markers from a different perspective – using your blood. I-Screen’s blood tests show you what’s really going on in your body by analysing key health indicators such as cholesterol, nutritional deficiencies and hormone function.Monitoring key markers in your blood can help you predict and tackle common issues like fatigue, unexplained weight gain and even mood disorders before they become a significant health burden.Experienced medical professionals provide easy-to-follow information and explain what each of your results mean. Track your health data over time and monitor your progress with your personal online dashboard.  https://www.i-screen.com.au/tests/male-fertility-test/?referral=mentell - male hormone panel checkhttps://www.facebook.com/groups/146026289442932/?ref=share - TRT in Australia FB Pagehttps://youtu.be/lhEN4DVW93c - TRT in Australia informative videohttps://www.instagram.com/benny_mac_/ - Find Host Ben on Instagramhttps://bio.site/mentellhealthpodcast - Find MenTell Health Podcast Socials + Contacthttps://www.benandcocollective.com.au - Ben + Co. Collective

DISCLAIMER: This podcast and/or any of it's representatives do not condone the use or purchase of illegal compounds. This episode is based on personal experience and is not in any way, shape or form a guide or recommendation for PED use.In today's episode Host Ben is joined by Chase Ordner to discuss their experiences with "Finding a way". Whether in life, business or health both Ben + Chase outline what they are doing to learn, pivot, adapt + change. Show notes:https://betterhelp.com/mentellhealth- This podcast is sponsored by BetterHelp.BetterHelp has customized online therapy that offers video, phone and even live chat sessions with over 20,000 therapists. No matter where you are in the world BetterHelp gives you access to help that may not be available in your area. Join the 2 million plus people who have taken charge of their mental health with an experienced BetterHelp therapist. Get 10% off your first month at https://betterhelp.com/mentellhealthhttps://www.performancehealthclinic.com.au/- This podcast is sponsored by Performance Health Clinic.Through their strong relationships within the industry, PHC can offer clients a superior service, greater tailored programs and products, all from the privacy and comfort of your own home.Head over to their website and fill in an enquiry form. Don’t forget to tell them that MenTell Health Podcast sent you, doing will help support the podcast!*Available for Australian and New Zealand residents only   https://www.i-screen.com.au/?referral=mentell- This podcast is sponsored by i-screen.I-Screen tracks key health markers from a different perspective – using your blood. I-Screen’s blood tests show you what’s really going on in your body by analysing key health indicators such as cholesterol, nutritional deficiencies and hormone function.Monitoring key markers in your blood can help you predict and tackle common issues like fatigue, unexplained weight gain and even mood disorders before they become a significant health burden.Experienced medical professionals provide easy-to-follow information and explain what each of your results mean. Track your health data over time and monitor your progress with your personal online dashboard.https://www.i-screen.com.au/tests/sports-hormone-test?referral=mentell - Recommended performance health panel check https://www.i-screen.com.au/tests/male-fertility-test/?referral=mentell - male hormone panel checkhttps://youtu.be/lhEN4DVW93c - TRT in Australia informative videohttps://instagram.com/chaseordner - Today's guest Chase's IG pagehttps://instagram.com/flexmetal - Today's guest Chase's business IG pagehttps://www.instagram.com/benny_mac_/ - Find Host Ben on Instagramhttps://bio.site/mentellhealthpodcast - Find MenTell Health Podcast Socials + Contacthttps://www.benandcocollective.com.au - Ben + Co. Collective

In today's solo episode host Ben tells of the unfortunate reasons he has to pull out of competing in bodybuilding this year. Delving into his plan to address the outcome and what the future holds.Show notes:https://betterhelp.com/mentellhealth- This podcast is sponsored by BetterHelp.BetterHelp has customized online therapy that offers video, phone and even live chat sessions with over 20,000 therapists. No matter where you are in the world BetterHelp gives you access to help that may not be available in your area. Join the 2 million plus people who have taken charge of their mental health with an experienced BetterHelp therapist. Get 10% off your first month at https://betterhelp.com/mentellhealthhttps://www.performancehealthclinic.com.au/- This podcast is sponsored by Performance Health Clinic.Through their strong relationships within the industry, PHC can offer clients a superior service, greater tailored programs and products, all from the privacy and comfort of your own home.Head over to their website and fill in an enquiry form. Don’t forget to tell them that MenTell Health Podcast sent you, doing will help support the podcast!*Available for Australian and New Zealand residents only   https://www.i-screen.com.au/?referral=mentell- This podcast is sponsored by i-screen.I-Screen tracks key health markers from a different perspective – using your blood. I-Screen’s blood tests show you what’s really going on in your body by analysing key health indicators such as cholesterol, nutritional deficiencies and hormone function.Monitoring key markers in your blood can help you predict and tackle common issues like fatigue, unexplained weight gain and even mood disorders before they become a significant health burden.Experienced medical professionals provide easy-to-follow information and explain what each of your results mean. Track your health data over time and monitor your progress with your personal online dashboard.  https://www.i-screen.com.au/tests/male-fertility-test/?referral=mentell - male hormone panel checkhttps://www.facebook.com/groups/146026289442932/?ref=share - TRT in Australia FB Pagehttps://youtu.be/lhEN4DVW93c - TRT in Australia informative videohttps://www.instagram.com/benny_mac_/ - Find Host Ben on Instagramhttps://instagram.com/rossguerinvideography - Ross Guerin Videographyhttps://bio.site/mentellhealthpodcast - Find MenTell Health Podcast Socials + Contacthttps://www.benandcocollective.com.au - Ben + Co. Collective

In today's solo episode host Ben delves into what’s been going on mentally, emotionally and circumstantially for him as of late. It’s by no means a morbid episode, it’s also about how Ben has been shifting perspective and continuing to show up regardless of how he has been feeling.Show notes:https://betterhelp.com/mentellhealth- This podcast is sponsored by BetterHelp.BetterHelp has customized online therapy that offers video, phone and even live chat sessions with over 20,000 therapists. No matter where you are in the world BetterHelp gives you access to help that may not be available in your area. Join the 2 million plus people who have taken charge of their mental health with an experienced BetterHelp therapist. Get 10% off your first month at https://betterhelp.com/mentellhealthhttps://www.performancehealthclinic.com.au/- This podcast is sponsored by Performance Health Clinic.Through their strong relationships within the industry, PHC can offer clients a superior service, greater tailored programs and products, all from the privacy and comfort of your own home.Head over to their website and fill in an enquiry form. Don’t forget to tell them that MenTell Health Podcast sent you, doing will help support the podcast!*Available for Australian and New Zealand residents only   https://www.i-screen.com.au/?referral=mentell- This podcast is sponsored by i-screen.I-Screen tracks key health markers from a different perspective – using your blood. I-Screen’s blood tests show you what’s really going on in your body by analysing key health indicators such as cholesterol, nutritional deficiencies and hormone function.Monitoring key markers in your blood can help you predict and tackle common issues like fatigue, unexplained weight gain and even mood disorders before they become a significant health burden.Experienced medical professionals provide easy-to-follow information and explain what each of your results mean. Track your health data over time and monitor your progress with your personal online dashboard.  https://www.i-screen.com.au/tests/male-fertility-test/?referral=mentell - male hormone panel checkhttps://www.facebook.com/groups/146026289442932/?ref=share - TRT in Australia FB Pagehttps://youtu.be/lhEN4DVW93c - TRT in Australia informative videohttps://www.instagram.com/benny_mac_/ - Find Host Ben on Instagramhttps://instagram.com/rossguerinvideography - Ross Guerin Videography https://bio.site/mentellhealthpodcast - Find MenTell Health Podcast Socials + Contacthttps://www.benandcocollective.com.au - Ben + Co. Collective

DISCLAIMER: This podcast and/or any of it's representatives do not condone the use or purchase of illegal compounds. This episode is based on personal experience and is not in any way, shape or form a guide or recommendation for PED use.In today's solo episode host Ben delves into his journey of getting ready for his 5th and potentially final bodybuilding show. He chats about the what, the why and how he is approaching this prep and other aspects of his life. It's a bit about a lot so listen in if you want to be up to date with what's going on with Ben and why it's been a month since the last episode!Show notes:https://betterhelp.com/mentellhealth- This podcast is sponsored by BetterHelp.BetterHelp has customized online therapy that offers video, phone and even live chat sessions with over 20,000 therapists. No matter where you are in the world BetterHelp gives you access to help that may not be available in your area. Join the 2 million plus people who have taken charge of their mental health with an experienced BetterHelp therapist. Get 10% off your first month at https://betterhelp.com/mentellhealthhttps://www.performancehealthclinic.com.au/- This podcast is sponsored by Performance Health Clinic.Through their strong relationships within the industry, PHC can offer clients a superior service, greater tailored programs and products, all from the privacy and comfort of your own home.Head over to their website and fill in an enquiry form. Don’t forget to tell them that MenTell Health Podcast sent you, doing will help support the podcast!*Available for Australian and New Zealand residents only   https://www.i-screen.com.au/?referral=mentell- This podcast is sponsored by i-screen.I-Screen tracks key health markers from a different perspective – using your blood. I-Screen’s blood tests show you what’s really going on in your body by analysing key health indicators such as cholesterol, nutritional deficiencies and hormone function.Monitoring key markers in your blood can help you predict and tackle common issues like fatigue, unexplained weight gain and even mood disorders before they become a significant health burden.Experienced medical professionals provide easy-to-follow information and explain what each of your results mean. Track your health data over time and monitor your progress with your personal online dashboard.  https://www.i-screen.com.au/tests/male-fertility-test/?referral=mentell - male hormone panel checkhttps://www.facebook.com/groups/146026289442932/?ref=share - TRT in Australia FB Pagehttps://youtu.be/lhEN4DVW93c - TRT in Australia informative videohttps://www.instagram.com/benny_mac_/ - Find Host Ben on Instagramhttps://bio.site/mentellhealthpodcast - Find MenTell Health Podcast Socials + Contacthttps://www.benandcocollective.com.au - Ben + Co. Collective

DISCLAIMER: This podcast and/or any of it's representatives do not condone the use or purchase of illegal compounds. This episode is based on personal experience and is not in any way, shape or form a guide or recommendation for PED use.In today's solo episode host Ben delves into the controversial topic of Performance Enhancing Drugs otherwise known as PED's, Steroids, Juice, Gas - whatever you want to call them. He chats about the what, the why and how he is using these compounds heading into his latest bodybuilding show!Show notes:https://betterhelp.com/mentellhealth- This podcast is sponsored by BetterHelp.BetterHelp has customized online therapy that offers video, phone and even live chat sessions with over 20,000 therapists. No matter where you are in the world BetterHelp gives you access to help that may not be available in your area. Join the 2 million plus people who have taken charge of their mental health with an experienced BetterHelp therapist. Get 10% off your first month at https://betterhelp.com/mentellhealthhttps://www.performancehealthclinic.com.au/- This podcast is sponsored by Performance Health Clinic.Through their strong relationships within the industry, PHC can offer clients a superior service, greater tailored programs and products, all from the privacy and comfort of your own home.Head over to their website and fill in an enquiry form. Don’t forget to tell them that MenTell Health Podcast sent you, doing will help support the podcast!*Available for Australian and New Zealand residents only   https://www.i-screen.com.au/?referral=mentell- This podcast is sponsored by i-screen.I-Screen tracks key health markers from a different perspective – using your blood. I-Screen’s blood tests show you what’s really going on in your body by analysing key health indicators such as cholesterol, nutritional deficiencies and hormone function.Monitoring key markers in your blood can help you predict and tackle common issues like fatigue, unexplained weight gain and even mood disorders before they become a significant health burden.Experienced medical professionals provide easy-to-follow information and explain what each of your results mean. Track your health data over time and monitor your progress with your personal online dashboard.  https://www.i-screen.com.au/tests/male-fertility-test/?referral=mentell - male hormone panel checkhttps://www.facebook.com/groups/146026289442932/?ref=share - TRT in Australia FB Pagehttps://youtu.be/lhEN4DVW93c - TRT in Australia informative videohttps://www.instagram.com/benny_mac_/ - Find Host Ben on Instagramhttps://bio.site/mentellhealthpodcast - Find MenTell Health Podcast Socials + Contacthttps://www.benandcocollective.com.au - Ben + Co. Collective

TRIGGER WARNING* there is conversation regarding miscarriages & abortion within this episode.In today's episode host Ben sits down with Failee to chat about the condition of the world and the men in it. Jokes aside, her story and experiences unfortunately aren’t uncommon in this day + age. They also spend time delving into Failee's experiences dating as a single mother, doing OF solo and in a relationship and why dating is harder than ever before.  We men can do better, so taking so mindful notes during this episode!Show notes:Beyond Blue https://www.beyondblue.org.au/Lifeline https://www.lifeline.org.auhttps://betterhelp.com/mentellhealth- This podcast is sponsored by BetterHelp.BetterHelp has customized online therapy that offers video, phone and even live chat sessions with over 20,000 therapists. No matter where you are in the world BetterHelp gives you access to help that may not be available in your area. Join the 2 million plus people who have taken charge of their mental health with an experienced BetterHelp therapist. Get 10% off your first month at https://betterhelp.com/mentellhealthhttps://www.enhancedmensclinic.com.au/- This podcast is sponsored by  Enhanced Men's Clinic.When it comes to men's health, low testosterone is often a quiet topic, yet its effects can be profoundly felt. It's not merely about aging or sexual health; it's a health concern that can touch every aspect of a man's life.Low testosterone can affect your mental clarity, energy levels, mood, muscle strength, motivation, confidence and even your heart health! It's a condition that's more common than many realise, yet it often goes unnoticed and undiscussed.If this sounds like you reach out to Enhanced Men’s Clinic today to see if you’re eligible for treatment. Don’t forget to tell them that MenTell Health Podcast sent you to get $50 off your treatment fee, and doing so will also help support the podcast! https://www.i-screen.com.au/?referral=mentell- This podcast is sponsored by i-screen.I-Screen tracks key health markers from a different perspective – using your blood. I-Screen’s blood tests show you what’s really going on in your body by analysing key health indicators such as cholesterol, nutritional deficiencies and hormone function.Monitoring key markers in your blood can help you predict and tackle common issues like fatigue, unexplained weight gain and even mood disorders before they become a significant health burden.Experienced medical professionals provide easy-to-follow information and explain what each of your results mean. Track your health data over time and monitor your progress with your personal online dashboard.https://www.instagram.com/benny_mac_/ - Find Host Ben on Instagramhttps://bio.site/mentellhealthpodcast - Find MenTell Health Podcast Socials + Contacthttps://www.instagram.com/lemonlimeandalwaysbitter/ - Find Failee on Instagram

MALE'S PERSPECTIVE EDITIONIn today's episode host Ben gives insight into how to overcome your Insecurities, Jealousy + Triggers! A practical guide on how to navigate these uncomfortable feelings and avenues of support for this confronting journey you are about to undertake!Show notes:https://betterhelp.com/mentellhealth- This podcast is sponsored by BetterHelp.BetterHelp has customized online therapy that offers video, phone and even live chat sessions with over 20,000 therapists. No matter where you are in the world BetterHelp gives you access to help that may not be available in your area. Join the 2 million plus people who have taken charge of their mental health with an experienced BetterHelp therapist. Get 10% off your first month at https://betterhelp.com/mentellhealthhttps://www.performancehealthclinic.com.au/- This podcast is sponsored by Performance Health Clinic.Through their strong relationships within the industry, PHC can offer clients a superior service, greater tailored programs and products, all from the privacy and comfort of your own home.Head over to their website and fill in an enquiry form. Don’t forget to tell them that MenTell Health Podcast sent you, doing will help support the podcast!*Available for Australian and New Zealand residents only   https://www.i-screen.com.au/?referral=mentell- This podcast is sponsored by i-screen.I-Screen tracks key health markers from a different perspective – using your blood. I-Screen’s blood tests show you what’s really going on in your body by analysing key health indicators such as cholesterol, nutritional deficiencies and hormone function.Monitoring key markers in your blood can help you predict and tackle common issues like fatigue, unexplained weight gain and even mood disorders before they become a significant health burden.Experienced medical professionals provide easy-to-follow information and explain what each of your results mean. Track your health data over time and monitor your progress with your personal online dashboard.  https://www.i-screen.com.au/tests/male-fertility-test/?referral=mentell - male hormone panel checkhttps://www.facebook.com/groups/146026289442932/?ref=share - TRT in Australia FB Pagehttps://youtu.be/lhEN4DVW93c - TRT in Australia informative videohttps://www.instagram.com/benny_mac_/ - Find Host Ben on Instagramhttps://bio.site/mentellhealthpodcast - Find MenTell Health Podcast Socials + Contacthttps://www.benandcocollective.com.au - Ben + Co. Collective

In this weeks episode host Ben sits down once again with Carter to discuss his sexual exploits, his trying everything on the menu so to speak. He shares his experience with open relationships, polyamory, jealousy and insecurities, and discovering his likes/dislikes in the bedroom. Full to the brim of exciting stories and advice for those out there considering spicing up their sex life.Open up those curious minds and tune in!Show notes:Beyond Blue https://www.beyondblue.org.au/Lifeline https://www.lifeline.org.auhttps://betterhelp.com/mentellhealth- This podcast is sponsored by BetterHelp.BetterHelp has customized online therapy that offers video, phone and even live chat sessions with over 20,000 therapists. No matter where you are in the world BetterHelp gives you access to help that may not be available in your area. Join the 2 million plus people who have taken charge of their mental health with an experienced BetterHelp therapist. Get 10% off your first month at https://betterhelp.com/mentellhealthhttps://www.enhancedmensclinic.com.au/- This podcast is sponsored by  Enhanced Men's Clinic.When it comes to men's health, low testosterone is often a quiet topic, yet its effects can be profoundly felt. It's not merely about aging or sexual health; it's a health concern that can touch every aspect of a man's life.Low testosterone can affect your mental clarity, energy levels, mood, muscle strength, motivation, confidence and even your heart health! It's a condition that's more common than many realise, yet it often goes unnoticed and undiscussed.If this sounds like you reach out to Enhanced Men’s Clinic today to see if you’re eligible for treatment. Don’t forget to tell them that MenTell Health Podcast sent you to get $50 off your treatment fee, and doing so will also help support the podcast!  https://www.i-screen.com.au/?referral=mentell- This podcast is sponsored by i-screen.I-Screen tracks key health markers from a different perspective – using your blood. I-Screen’s blood tests show you what’s really going on in your body by analysing key health indicators such as cholesterol, nutritional deficiencies and hormone function.Monitoring key markers in your blood can help you predict and tackle common issues like fatigue, unexplained weight gain and even mood disorders before they become a significant health burden.Experienced medical professionals provide easy-to-follow information and explain what each of your results mean. Track your health data over time and monitor your progress with your personal online dashboard. https://www.instagram.com/benny_mac_/ - Find Host Ben on Instagramhttps://bio.site/mentellhealthpodcast - Find MenTell Health Podcast Socials + Contacthttps://www.instagram.com/chedges123/ - Carter's Instagram

MALE'S PERSPECTIVE EDITIONAs we return for a new series host Ben gives insight into how he is managing his mental health, what's been happening in his personal life, plans for 2023 and what to expect in the podcast. New and exciting things to come!This is the first episode of 2023, we have returned another year with more exciting content!*THIS IS AN AD FREE EPISODEShow notes:https://betterhelp.com/mentellhealth- This podcast is sponsored by BetterHelp.BetterHelp has customized online therapy that offers video, phone and even live chat sessions with over 20,000 therapists. No matter where you are in the world BetterHelp gives you access to help that may not be available in your area. Join the 2 million plus people who have taken charge of their mental health with an experienced BetterHelp therapist. Get 10% off your first month at https://betterhelp.com/mentellhealthhttps://www.performancehealthclinic.com.au/- This podcast is sponsored by Performance Health Clinic.Through their strong relationships within the industry, PHC can offer clients a superior service, greater tailored programs and products, all from the privacy and comfort of your own home.Head over to their website and fill in an enquiry form. Don’t forget to tell them that MenTell Health Podcast sent you, doing will help support the podcast!*Available for Australian and New Zealand residents only   https://www.i-screen.com.au/?referral=mentell- This podcast is sponsored by i-screen.I-Screen tracks key health markers from a different perspective – using your blood. I-Screen’s blood tests show you what’s really going on in your body by analysing key health indicators such as cholesterol, nutritional deficiencies and hormone function.Monitoring key markers in your blood can help you predict and tackle common issues like fatigue, unexplained weight gain and even mood disorders before they become a significant health burden.Experienced medical professionals provide easy-to-follow information and explain what each of your results mean. Track your health data over time and monitor your progress with your personal online dashboard.  https://www.i-screen.com.au/tests/male-fertility-test/?referral=mentell - male hormone panel checkhttps://www.facebook.com/groups/146026289442932/?ref=share - TRT in Australia FB Pagehttps://youtu.be/lhEN4DVW93c - TRT in Australia informative videohttps://www.instagram.com/benny_mac_/ - Find this weeks guest on Instagramhttps://bio.site/mentellhealthpodcast - Find MenTell Health Podcast Socials + Contacthttps://www.benandcocollective.com.au - Ben + Co. Collective

FEMALE'S PERSPECTIVE EDITIONAs they wrap up this years series host Ben and returning guest Jessica delve into Jess's journey with Mental Health, her process and what has worked for her to date with managing her mental wealth.This is the final episode of 2022, we will return in the new year with more exciting content!*THIS IS AN AD FREE EPISODE Show notes: https://betterhelp.com/mentellhealth- This podcast is sponsored by BetterHelp.BetterHelp has customized online therapy that offers video, phone and even live chat sessions with over 20,000 therapists. No matter where you are in the world BetterHelp gives you access to help that may not be available in your area. Join the 2 million plus people who have taken charge of their mental health with an experienced BetterHelp therapist. Get 10% off your first month at https://betterhelp.com/mentellhealthhttps://www.performancehealthclinic.com.au/- This podcast is sponsored by Performance Health Clinic.Through their strong relationships within the industry, PHC can offer clients a superior service, greater tailored programs and products, all from the privacy and comfort of your own home.Head over to their website and fill in an enquiry form. Don’t forget to tell them that MenTell Health Podcast sent you, doing will help support the podcast!*Available for Australian and New Zealand residents only   https://www.i-screen.com.au/?referral=mentell- This podcast is sponsored by i-screen.I-Screen tracks key health markers from a different perspective – using your blood. I-Screen’s blood tests show you what’s really going on in your body by analysing key health indicators such as cholesterol, nutritional deficiencies and hormone function.Monitoring key markers in your blood can help you predict and tackle common issues like fatigue, unexplained weight gain and even mood disorders before they become a significant health burden.Experienced medical professionals provide easy-to-follow information and explain what each of your results mean. Track your health data over time and monitor your progress with your personal online dashboard.  https://www.i-screen.com.au/tests/male-fertility-test/?referral=mentell - male hormone panel checkhttps://www.facebook.com/groups/146026289442932/?ref=share - TRT in Australia FB Pagehttps://youtu.be/lhEN4DVW93c - TRT in Australia informative videohttps://www.instagram.com/jessicajaynee__/ - Find this episodes guest Jess on Instagramhttps://jessicajaynesocialmedia.mystrikingly.com/ - Link to Jessica's Social Media Management Serviceshttps://www.tiktok.com/@jessicajayne14 - Jessica's TikTokhttps://bio.site/mentellhealthpodcast - Find MenTell Health Podcast Socials + Contacthttps://www.benandcocollective.com.au - Ben + Co. Collective

WARNING - THIS EPISODE MAY TRIGGER SOME INDIVIDUALSThis is a story I never wanted to tell...I take you back a few years ago to when I made one of the biggest mistakes in my life, the day I crossed the line. Accountability, compassionate self awareness and change were my only redeeming factors in this story. This is my most raw and vulnerable episode to date.*THIS IS AN AD FREE SOLO EPISODEShow notes:https://betterhelp.com/mentellhealth- This podcast is sponsored by BetterHelp.BetterHelp has customized online therapy that offers video, phone and even live chat sessions with over 20,000 therapists. No matter where you are in the world BetterHelp gives you access to help that may not be available in your area. Join the 2 million plus people who have taken charge of their mental health with an experienced BetterHelp therapist. Get 10% off your first month at https://betterhelp.com/mentellhealthhttps://www.performancehealthclinic.com.au/- This podcast is sponsored by Performance Health Clinic.Through their strong relationships within the industry, PHC can offer clients a superior service, greater tailored programs and products, all from the privacy and comfort of your own home.Head over to their website and fill in an enquiry form. Don’t forget to tell them that MenTell Health Podcast sent you, doing will help support the podcast!*Available for Australian and New Zealand residents only   https://www.i-screen.com.au/?referral=mentell- This podcast is sponsored by i-screen.I-Screen tracks key health markers from a different perspective – using your blood. I-Screen’s blood tests show you what’s really going on in your body by analysing key health indicators such as cholesterol, nutritional deficiencies and hormone function.Monitoring key markers in your blood can help you predict and tackle common issues like fatigue, unexplained weight gain and even mood disorders before they become a significant health burden.Experienced medical professionals provide easy-to-follow information and explain what each of your results mean. Track your health data over time and monitor your progress with your personal online dashboard.  https://www.i-screen.com.au/tests/male-fertility-test/?referral=mentell - male hormone panel checkhttps://www.facebook.com/groups/146026289442932/?ref=share - TRT in Australia FB Pagehttps://youtu.be/lhEN4DVW93c - TRT in Australia informative videohttps://www.instagram.com/benny_mac_/ - Find this weeks guest on Instagramhttps://bio.site/mentellhealthpodcast - Find MenTell Health Podcast Socials + Contacthttps://www.benandcocollective.com.au - Ben + Co. Collective

In this weeks episode Carter Hedges chats about his experiences during comp prep, the impacts they each had on his mental health, and the lessons learnt along the way. His wisdom and objective perspective are things us men can all be inspired by.Show notes: https://betterhelp.com/mentellhealth- This podcast is sponsored by BetterHelp.BetterHelp has customized online therapy that offers video, phone and even live chat sessions with over 20,000 therapists. No matter where you are in the world BetterHelp gives you access to help that may not be available in your area. Join the 2 million plus people who have taken charge of their mental health with an experienced BetterHelp therapist. Get 10% off your first month at https://betterhelp.com/mentellhealthhttps://www.performancehealthclinic.com.au/- This podcast is sponsored by Performance Health Clinic.Through their strong relationships within the industry, PHC can offer clients a superior service, greater tailored programs and products, all from the privacy and comfort of your own home.Head over to their website and fill in an enquiry form. Don’t forget to tell them that MenTell Health Podcast sent you, doing will help support the podcast!*Available for Australian and New Zealand residents only   https://www.i-screen.com.au/?referral=mentell- This podcast is sponsored by i-screen.I-Screen tracks key health markers from a different perspective – using your blood. I-Screen’s blood tests show you what’s really going on in your body by analysing key health indicators such as cholesterol, nutritional deficiencies and hormone function.Monitoring key markers in your blood can help you predict and tackle common issues like fatigue, unexplained weight gain and even mood disorders before they become a significant health burden.Experienced medical professionals provide easy-to-follow information and explain what each of your results mean. Track your health data over time and monitor your progress with your personal online dashboard.  https://www.i-screen.com.au/tests/male-fertility-test/?referral=mentell - male hormone panel checkhttps://www.facebook.com/groups/146026289442932/?ref=share - TRT in Australia FB Pagehttps://youtu.be/lhEN4DVW93c - TRT in Australia informative videohttps://www.instagram.com/chedges123/ - Carter's Instagramhttps://www.instagram.com/crabtreeperformance/ - Carter's coach Taylor Crabtreehttps://bio.site/mentellhealthpodcast - Find MenTell Health Podcast Socials + Contacthttps://www.benandcocollective.com.au - Ben + Co. Collective

FEMALE'S PERSPECTIVE EDITIONAs they wrap up this series host Ben and guest Jessica answer the anonymous questions sent in by the male audience and give both the male + female perspective. The questions being mostly relational and sexual in nature, Jess and Ben spend time giving their opinion, experiences and insight into how the female/male minds work. There are some interesting answers throughout this episode so be sure to tune in! Show notes:  https://betterhelp.com/mentellhealth- This podcast is sponsored by BetterHelp.BetterHelp has customized online therapy that offers video, phone and even live chat sessions with over 20,000 therapists. No matter where you are in the world BetterHelp gives you access to help that may not be available in your area. Join the 2 million plus people who have taken charge of their mental health with an experienced BetterHelp therapist. Get 10% off your first month at https://betterhelp.com/mentellhealthhttps://www.performancehealthclinic.com.au/- This podcast is sponsored by Performance Health Clinic.Through their strong relationships within the industry, PHC can offer clients a superior service, greater tailored programs and products, all from the privacy and comfort of your own home.Head over to their website and fill in an enquiry form. Don’t forget to tell them that MenTell Health Podcast sent you, doing will help support the podcast!*Available for Australian and New Zealand residents only   https://www.i-screen.com.au/?referral=mentell- This podcast is sponsored by i-screen.I-Screen tracks key health markers from a different perspective – using your blood. I-Screen’s blood tests show you what’s really going on in your body by analysing key health indicators such as cholesterol, nutritional deficiencies and hormone function.Monitoring key markers in your blood can help you predict and tackle common issues like fatigue, unexplained weight gain and even mood disorders before they become a significant health burden.Experienced medical professionals provide easy-to-follow information and explain what each of your results mean. Track your health data over time and monitor your progress with your personal online dashboard.  https://www.i-screen.com.au/tests/male-fertility-test/?referral=mentell - male hormone panel checkhttps://www.facebook.com/groups/146026289442932/?ref=share - TRT in Australia FB Pagehttps://www.tiktok.com/@jessicajayne14https://youtu.be/lhEN4DVW93c - TRT in Australia informative videohttps://www.instagram.com/jessicajaynee__/ - Find this episodes guest Jess on Instagramhttps://jessicajaynesocialmedia.mystrikingly.com/ - Link to Jessica's Social Media Management Services https://www.tiktok.com/@jessicajayne14 - Jessica's TikTokhttps://bio.site/mentellhealthpodcast - Find MenTell Health Podcast Socials + Contacthttps://www.benandcocollective.com.au - Ben + Co. Collective