Your Mental Wellness Podcast for Your Voice and Sanity

Dr. Nicole O'Barto-Trainer and I get to continue our conversation on how to launch the holistic pursuit of our health, including our mental health.Contact Dr. Nicole:nicole.trainer@nativeclinics.comResources:https://nativeclinics.comhttps://integrativemedicine.arizona.eduYou'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcastWhat are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you? Email me: toolsforvitality@pm.me . Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness

In this episode with Dr. Nicole O'Barto Trainer, we dialogue about the role of a holistic approach to augment mental well-being. We explore the role of nutrition and environmental health as influences of mental and overall wellness.Dr. Nicole holds a doctorate in counseling psychology from West Virginia University, with clinical training at Allegheny General Hospital in Pittsburgh, PA. Specializing in mind-body therapies for chronic gastrointestinal and somatic disorders, she received additional training from the Allegheny Center for Digestive Health. Since 2009, Dr. Trainer has focused on integrative mental health, boasting advanced skills in mindfulness interventions, HeartMath biofeedback, and functional approaches to depression and anxiety, encompassing nutrition, micronutrient therapy, and amino acid therapy.She can be reached at nicole.trainer@nativeclinics.comYou'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcastWhat are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you? Email me: toolsforvitality@pm.me . Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness

Contact Laila Contractor, MD: http://www.lailacontractormd.comLearn with us about the recent medical development of therapeutically guided use of ketamine.You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcastWhat are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you? Email me: toolsforvitality@pm.me . Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness

I am thrilled to continue the dialogue with #1 International Best-Selling Author and award-winning Speaker, LinkedIn Top Voice 2023, Ironman World Athlete, Leadership Keynote Speaker, and Executive Mental Health Advocate Nick Jonsson. Nick shares about his passion, research and solutions to combat loneliness we so often experience in today's (remote) workplace. Contact Nick:Linkedin profile: https://www.linkedin.com/in/nick-jonssonWebsite: https://www.nickjonsson.comYou'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcastWhat are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you? Email me: toolsforvitality@pm.me . Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness

I am thrilled to have the opportunity to introduce you to the #1 International Best-Selling Author and award-winning Speaker, LinkedIn Top Voice 2023, Ironman World Athlete, Leadership Keynote Speaker, and Executive Mental Health Advocate, Nick Jonsson. Nick shares about his passion, research and solutions to attend to loneliness that many of us, including executives and business owners, experience in the workplace. Contact Nick:Linkedin profile: https://www.linkedin.com/in/nick-jonssonWebsite: https://www.nickjonsson.comYou'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcastWhat are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you? Email me: toolsforvitality@pm.me . Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness

Join Sarah Hohmann and myself as we get to take a look at how simple changes with regards to our food can get us great outcomes (for example, a shift in energy, more positive and calmer feelings, and subsequently greater calm in your overall life)! You are worth it!In line with our podcast: dig deeper and read up on newest research on how fried foods fry your mood:https://www.apa.org/monitor/2023/10/fried-food-mental-healthAmerican Psychological Association. (2023, October 1). In brief: Fried food fries mental health, suicidality in LGBTQ+ teens, and more research. Monitor on Psychology, 54(7). You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcastWhat are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you? Email me: toolsforvitality@pm.me . Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness

Are you interested in the following:How to get the best health into your/your loved ones lives within 21 days, and how to use an online programs to the support and the tools needed?How to get mental health to clients in the fastest way possible and the best way possible?How to find a manageable action item to get started, and how to find ways to decrease the impact of sugar (without getting intimidated by it)?How to find a small community of no more than 10 people in a class, and a private Facebook group for additional support and accountability?Learn more about the power in people and having a community by listening to this episode. Enjoy!About Andrea O'Donnell:Nutritional Therapy PractitionerRising Roots Nutrition LLCAndrea@risingrootsnutrition.comYou'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcastWhat are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you? Email me: toolsforvitality@pm.me . Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness

Mindset is the biggest thing to shift when it comes to making food related changes, because if you don't have the right mindset, you're not going to want to change:The feedback from all the carbs that we consume is that we can't live without them, however, we get to be smarter than what our body tells us.Interested in the key ingredients for your successful mindset and dietary adjustments? Listen to this episode - you might be closer to your success than you may think!About Andrea O'Donnell:Nutritional Therapist PractitionerRising Roots Nutrition LLCAndrea@Risingrootsnutrition.comYou'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcastWhat are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you? Email me: toolsforvitality@pm.me . Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness

Another WOW dialogue with Jackie Borlawsky who shares about her experience how different personalities (e.g., high achievers, extraverts) are befitting from coaching (powerful questions that generate forward movement).Contact Jackie: jmb6432@gmail.comYou'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcastWhat are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you? Email me: toolsforvitality@pm.me . Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness

As this season in history seems to put a lot on our plates, learn in this dialogue with Jackie Borlawsky about coaching. Coaching is one way of leadership through powerful questions and repeating back what the coach hears the client say. The clients lead themselves by sharing their thoughts with another person and coming to their own solutions as they are hearing their own thoughts repeated back to them.Learn more about this exciting pathway to mental wellness in Jackie and my conversation- enjoy!Contact Jackie: jmb6432@gmail.comYou'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcastWhat are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you? Email me: toolsforvitality@pm.me . Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness

The holiday  can be a busy season with many feelings and sentiments. There's always the thing how the holidays were before and maybe even expectations from even as early as growing up like how the holiday should be. And if there was pain, then we may even long more for this holiday to make up for our pain. And then there is a moving target on top of that, which is that life happens. With the pandemic, there was a time where all the holidays, were just via zoom, and we all stayed within our houses. And now that everything has been opening up more this year, we may need to get used to that, too. Brainstorm with my guest sherpa Sarah Hohmann on how to set sail not just for a peaceful holiday but for new things to come!You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcastWhat are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you? Email me: toolsforvitality@pm.me . Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness

Holidays can bring up a lot: rules and roles , family expectations, guilt and memories of the past. Enjoy this step-by-step toolkit to not just survive but to THRIVE during the holidays how YOU would like to experience them!You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcastWhat are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you? Email me: toolsforvitality@pm.me . Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness

There's usually so much going on however, that really deliberately stopping and slowing it down seems like really essential. And then sometimes I find myself in this place of there's a lot to handle. And yet, the things that really kind of matter, most, I have to really push hard to have that at the at the top of my list, not at the bottom. So that's how the last couple of weeks have been. I get to stay on it just on the things that, that that represents my values. And then, on all the other stuff that comes our way, right, but what even what's going on in the world to really focus on the value driven pursuits first, and then on the rest. So that's been my last couple of weeks. It's been.It's been an interesting couple of weeks. But talking a little bit more about which I think is so good. That sends up self examination, self love, maybe believes and then looking at our thought life, as all of that has so much to do with our mental wellness, and that sense of sanity. You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcastWhat are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you? Email me: toolsforvitality@pm.me . Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness

Missing in action? Are you finding yourself struggling to keep going? Listen in what kept me from talking to you over the last couple of weeks and  how to stay on course, keep your sound mindedness and mental sanity. Feel encouraged when you find out what I encountered that made anything like a recording like this seem like the most absurd thing to come up with, because so many forces, so many obstacles, so many hindrances seemed to be standing and coming up against the pursuit of sanity, mental wellness, and serving others. Examples how to get back up included!You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcastWhat are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you? Email me: toolsforvitality@pm.me . Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness

I want to pick this ingredient to our mental wellness, that is vitamin B3 (aka niacin), which is one of eight B vitamins. Why this is an amazing ingredient for our mental wellness.? And why mental wellness at this time? We truly need it with everything that wants to pull us, distract us and reroute us from our place in life where we get to be at our best. And we did use our voice and exercise our sanity. You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcastWhat are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you? Email me: toolsforvitality@pm.me . Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness

I am so excited to have  another shperpa joining in this episode: my dear colleague Dr. Courtney Harkins. Let's dialogue why using your voice is such a vital ingredient to your mental wellness and sanity and HOW you can do it!You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcastWhat are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you? Email me: toolsforvitality@pm.me . Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness

Let's talk about how to attend to chronic pain, memory loss, and depression. What does magnesium have to do with that, you ask?My answer: lots! Feel inspire to add, e.g., almonds,  cashews, peanuts, for extra magnesium.  Let's dive in!Also, here is a resource for you that lists how your magnesium intake should be coordinated with other vitamins and minerals. Enjoy!P.S.:Let's not forget that magnesium needs to be in balance with calcium. They have opposite functions — for example calcium contracts muscles, magnesium relaxes muscles. The ideal ratio of calcium to magnesium is thought to be 1:1 to 2:1 so if you’re getting say 800 mg calcium, you’d need 400 – 800 mg magnesium. That’s a whole lot more than the 200 mg that most people get. Most people’s ratio is 5:1 or higher and that’s a major problem over the long term.You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcastWhat are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you? Email me: toolsforvitality@pm.me . Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness

Research shows that it is very beneficial to slow down, disengage from our constant connection with technology, and strengthen our creativity and goal achievement by taking a break from our devices. Sarah Hohmann and I discuss our challenges with harnessing our use of technology. For example, our first thing in the morning can be to start with 20 to 30 minutes of quiet time. Learn more how this practice allows you to refresh your mental wellness. As a result, you will (re-)discover your voice and sanity.You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcastWhat are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you? Email me: toolsforvitality@pm.me . Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness

I find myself in this incredibly busy and complex life, with anything from family and family members and Pandemic related situations and work, of course, that it just drives me to look for these simple yet very effective tools that we can use to be the best in our world, and to use our voice to really make the impact that we get to have. Today, let's chat about curcumin:In Eastern medicine and cuisines, curcumin dealing with cold smallpox or shingles, among other ailments. It can be used also to help with inflammation and also in enhancing the blood flow to the brain.It also helps to help us boost our capacity to have the conduit our cells to its best and be at their best and deal with wound care in scarring by burns. Curcumin also delivers the cognitive benefits  through enhancing your gut health....You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcastWhat are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you? Email me: toolsforvitality@pm.me . Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness

Today I want to do a very surface scratch on the idea of sustainability, which a lot of times has been used with regards to describing activities or ways how enterprises or procedures are set up, that are able to then conserve or preserve the resources in this world, in the longer term. And we often do not even give a second thought to well food or clothing medicine have come from. Yet if we are taking a more sustainability oriented lens, we should just remember how our parents, grandparents, or great grandparents, used plants, for example, to eat to cure diseases, and to create clothing. And as we return to the very roots as to the plants that we have close to us, around us, we may find that these capacities that we may have set aside as we learn to find production of clothing, food medicine, elsewhere, cheaper than where we are, that indeed, looking at these things in our neighborhood, can really help to sustain us in a different way. A Western mindset  has moved us away from that connection with ourselves in the present moment, as well as with the knowledge from our ancestors. However, find out how you can make the difference only you can make.You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcastWhat are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you? Email me: toolsforvitality@pm.me . Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness