In this episode of Run Your Story, host Allison Gaillard interviews Marci Goldberg, who shares her unique journey from being a competitive swimmer to becoming a triathlete.Marci talks about the importance of family, how she transitioned into running and triathlons, and the lessons she has learned along the way. She discusses the challenges and joys of participating in various races, including marathons and Ironman events.Marci also touches on her favorite race memories, her blog detailing her athletic journey, and offers advice to those looking to get involved in running or triathlons.Marci GoldbergTriathlete 4 Life BlogRaces MentionedKomen 5k Race for the CureDallas MarathonPittsburgh MarathonRock N Roll DC Marathon/Suntrust National MarathonDouble Bridge RunShout OutsJulieJamesSupport the Show.For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/For web development, coding tutoring, or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell GustavsonMeredith NationsAllyson Swann

This podcast episode features an interview with Valerie Guy, a high school running coach who shares her unconventional journey into running and coaching. Initially not athletic and a smoker, Valerie's life changed when she met her husband, Justin, who introduced her to various physical activities.Motivated to quit smoking in 2015, she took up running starting with the Couch to 5k program alongside her family. Despite early struggles, Valerie persevered, eventually running her first race and then moving on to coach high school cross country and track teams due to her son's influence.Valerie emphasizes the importance of consistency, listening to one's body, and the impact of running on both her life and her students'.The episode highlights her coaching philosophy, personal running achievements, and the positive community aspects of cross-country racing.Valerie's story is a testament to the transformative power of running and the profound influence a dedicated coach can have on young athletes.Valerie GuyRaces MentionedDo It In The BushMobile Half MarathonRidge 2 Blazing RidgeTurkey 10kShout OutsCandyMagnolia Soap CompanyGrantEliJustinSarahKristen RatherSupport the Show.For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/For web development, coding tutoring, or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell GustavsonMeredith NationsAllyson Swann

In this episode of Run Your Story Podcast, host Allison Gaillard interviews Sarah Rice, a mother, author, and runner with a compelling story of overcoming an eating disorder through running.Sarah discusses how running transitioned from an unhealthy coping mechanism to a source of joy and a way to honor her body and spirit.She shares insights from her book 'Gospel-Shaped Womanhood', covering topics on identity, body image, and finding balance between exercise and life's other demands.Sarah's story is one of patience, consistency, and rediscovering running as a gift, not a god. Through personal anecdotes and wisdom, this episode dives deep into the parallels between running and life, offering motivation and spiritual guidance for runners at every stage of their journey.Sarah RiceGospel-Shaped WomanhoodRaces MentionedMercedes Half MarathonChick Fil A 5kKentucky Derby Half MarathonSt. Jude Half MarathonGalaxy of Lights 5kShout OutsJoy StevensFleet FeetLaurenEric LittleSupport the Show.For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/For web development, coding tutoring, or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell GustavsonMeredith NationsAllyson Swann

This podcast features an engaging conversation between Allison Gaillard and Joanne Parker, who shares her passion for running, CrossFit, and living a healthy lifestyle despite having type 1 diabetes.Joanne recounts her athletic journey from swimming and track in high school to embracing motherhood and maintaining fitness by participating in triathlons, running events, and eventually finding a love for CrossFit.She discusses the impact of her diabetes diagnosis on her exercise routine, the importance of nutrition, hydration, and community support, and how she overcomes mental barriers with a positive attitude.Additionally, Joanne highlights her involvement in musical theater, her venture into pole vaulting at the age of 49, and her philosophy of 'Yes, you can' and 'I am enough,' inspiring listeners to try new things and believe in their potential.Joanne ParkerRaces MentionedTurkey TrotShout OutsLittle Red Hen ProductionsFleet FleetErinMiddle Age MayhemROMWOD appCoach FarmerCoach JoeDave BarryRachel Hoadley-ClausenKristen HannaSupport the Show.For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/For web development, coding tutoring, or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell GustavsonMeredith NationsAllyson Swann

This podcast episode features an engaging conversation with Kelly, a passionate runner whose journey began as a way to cope with her father's passing.She shares her transformation from a casual runner to completing marathons, highlighting the significance of VIP running experiences and the supportive role of her running bestie.Kelly delves into the therapeutic aspects of running, the lessons learned about personal strength, and her favorite races, including the memorable California International Marathon.The discussion also covers her pre-race routines, shoe preferences, nutritional strategies, and the importance of recovery methods like cupping.Additionally, Kelly introduces her subscription box service, 'Girl on a Run Box,' designed for female runners, explaining its inception, contents, and success.She offers advice for new runners and discusses her goals, particularly her desire to run the Boston Marathon. Throughout, Kelly emphasizes the importance of fun and balance in running and life.Kelli GirschGirl on a Run BoxRaces MentionedCalifornia International MarathonBoston MarathonLong Beach Half MarathonSan Francisco MarathonMountains to Beaches MarathonBattleship 12kShout OutsFresh Junkie RacingSupport the Show.For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/For web development, coding tutoring, or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell GustavsonMeredith NationsAllyson Swann

In this episode of Run Your Story, Alison Gaillard sits down with Dr. Jonathan Yoder, a doctor from Victory Health and a missionary with an intriguing running story.They discuss how Dr. Yoder, who is known for his holistic approach to health and his aid work around the globe, got into running, the benefits he's experienced, and his adventures in running, including running barefoot in Africa and healing his knee with a bee sting.They also touch on Victory Health's initiative in supporting the running community and providing healthcare services to uninsured working adults.Dr. Yoder shares insights from his runs, lessons learned, ad his favorite races. Additionally, he shares his multilingual skills and his approach to health that integrates exercise, diet modification, and spiritual wellness.The episode ends with Dr. Yoder offering advice for new runners and sharing his motivations and passions beyond running.Dr. YoderRaces MentionedAzalea Trail RunFairhope Half MarathonBattleship 12kSupport the Show.For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/For web development, coding tutoring, or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell GustavsonMeredith NationsAllyson Swann

This podcast episode features a heartfelt interview with Sicily, who shares her journey and bond with her mentor, Will Wright, through running.From her early days earning toe tokens in elementary school for miles run, to being mentored by Will Wright, a deacon and avid runner from her church.Wright mentored Sicily from the age of nine, encouraging her passion for running by entering her into races, and being a significant figure in her life until his passing.Sicily discusses her many running experiences, the lessons she learned from Will, including perseverance, and her academic and professional ambitions in microbiology.The narrative beautifully weaves themes of mentorship, the impact of running on personal growth, the importance of community, and carrying on a loved one's legacy.Sicily HardyRaces MentionedJag 5k Spirit RunGreece MarathonParis MarathonMobile First Light MarathonHoliday Half MarathonSpring Fever ChaseOld Mobile 8kShout OutsWill WrightDon WithersRun N TriSupport the Show.For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/For web development, coding tutoring, or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell GustavsonMeredith NationsAllyson Swann

In this engaging episode of Run Your Story, host Allison Gaillard sits down with the extraordinary Suanne White-Spunner. Known for her impressive achievements in the marathon world and beyond, Suanne shares insightful stories from her running journey, emphasizing the power of community, perseverance, and setting personal goals. With humor, warmth, and genuine experiences, Suanne's story inspires listeners to embrace the challenges and joys of running, community involvement, and pursuing one's passions.Suanne White-SpunnerState Running RecordRaces MentionedAzalea Trail RunSenior Bowl 10kCrime Prevention 5kFirst Light MarathonJoe Cain 5kBlue RidgeHoliday HalfRock N Roll New OrleansLouisiana MarathonBoston MarathonBQ.2 Chicago RaceHouston MarathonHot Trot at the BeachBushwacker 5kFootsteps for JesusShout OutsPat HilliardMelanie MooreKenny PfeifferPeggy OliveSamanthaMary TrufantMary Trufant State Running RecordMaureen Van DevenderBill BradyKeith EvansTammyWill WrightPaul BaswellMaSupport the Show.For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/For web development, coding tutoring, or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell GustavsonMeredith NationsAllyson Swann

In this inspiring episode, host Allison Gaillard sits down with Erin Delaporte, a passionate runner and board member at Victory Health Partners, to discuss Erin's running journey, memorable races, running habits, and the lessons learned along the way.From her first 5K to her love for half-marathons, Erin shares insights into the challenges and rewards of running, the importance of companionship, and her favorite running moments.Tune in to hear about Erin's go-to running gear, her advice to new runners, and how her journey is far from over.Erin DelaporteRaces MentionedGo RunAzalea Trail RunUCP Christmas Nights of Lights 5kBunny BoltRock N Roll Half Marathon Washington D.C.Shout OutsVictory Health PartnersJerrisNelsonKim GarrettEmma LovewellDonnelly HowardMarilyn NelsonSupport the Show.For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/For web development, coding tutoring, or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell GustavsonMeredith NationsAllyson Swann

This episode of the podcast delves into the inspiring story of the Schneider family, particularly Amy Schneider’s journey with Parkinson’s disease.From the initial diagnosis to the daily battles and victories, the conversation sheds light on the significant role of exercise, the importance of medication, and the invaluable support of family and community.Listen in as we explore how movement, community, and a positive mindset can make a profound impact on living with Parkinson's.Amy SchneiderJohn SchneiderChrissy SchneiderParkinson's FoundationParkinson's Association of AlabamaDonation LinkRaces MentionedParkinson's Moving Day April 13th, 2024Mississippi Gulf Coast Half MarathonShout OutsRachelChaseSAADStaceyLeigh Anne RichardsPort City PacersMark SchneiderLauren SchneiderLuke SchneiderEddieSupport the Show.For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/For web development, coding tutoring, or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell GustavsonMeredith NationsAllyson Swann

In a heartfelt conversation, Rachel Hoadley-Clausen shares her journey of resilience, recovery, and the power of progress.From her run story that ties back to her family's athletic roots and personal challenges, to surviving a severe accident and redefining her identity through endurance sports, Rachel's story is a testament to the human spirit's ability to overcome.Highlighting her involvement in triathlons, marathons, and her passion for cycling, Rachel illustrates how movement and community have been pivotal in her recovery and personal growth.Further discussing her mantra, 'Progress is Perfection,' she emphasizes the importance of progress, community, and identity in the face of life's challenges.This episode is not just about running; it's about finding your path, trusting the process, and the importance of connections within the community.Rachel Hoadley-ClausenRaces MentionedRyanmanChattanooga Half MarathonRock N Roll Marathon NashvilleDopey ChallengeJohn Wesley Holt Legacy RaceMobile ClassicShout OutsDiana GoffKathy O'Connor Scott Hoadley-ClausenRickyCatherine TaylorBo ReynoldsSuzanne CristSupport the Show.For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/For web development, coding tutoring, or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell GustavsonMeredith NationsAllyson Swann

Allison Gilliard interviews John McDill, race director for Mobile Infirmary's Spring Fever Chase and Bunny Bolt races.They discuss John's running journey, favorite races, race routines, and valuable lessons learned from runningJohn shares insights on the history and details of the Spring Fever Chase and Bunny Bolt races, including their charitable contributions to local organizationsThe episode concludes with a message of encouragement for aspiring runners and gratitude to supporters and contributors.John McDillRaces MentionedSpring Fever ChaseBunny BoltChicago MarathonSan Diego MarathonJoe Cain 5kThe McGuire's RunNew Orleans Half MarathonOld Mobile 8kInfirmary DuathlonShout OutsJoe SimsMcCoy's OutdoorsMobile Infimary ProHealthPeggy OliveSupport the Show.For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/For web development, coding tutoring, or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell GustavsonMeredith NationsAllyson Swann

In this podcast, Nell Gustavson shares her journey as a kidney transplant recipient and runner with the host, Allison Gaillard. They discuss Nell's experiences, her impact within the running community, as well as her work advocating for organ donation awareness. She also shares fond memories of races she has participated in, discusses her love for jazz music and the importance of persistence.Nell Gustavsonnell@alkidney.orgAlabama Kidney FoundationRaces MentionedCrime Prevention 5kAzalea Trail RunRock N Roll SavannahRock N Roll Las VegasKnobbly KneeMobile Half MarathonBiloxi Half MarathonShout OutsSuzanne CristSallyLizRun N TriRun 251Support the Show.For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/For web development, coding tutoring, or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell GustavsonMeredith NationsAllyson Swann

In this podcast episode, Allison Gaillard engages in a lively and informative conversation with Aaron Freesmeier, the owner of Run-N-Tri. They discuss various aspects of running, the importance of community, Aaron’s unique running and rowing experiences, as well as his penchant for golf.Aaron also offers advice for runners, especially beginners, emphasizing the need for proper training and use of suitable gear. He shares interesting anecdotes from his running journey while also highlighting how running benefits extend beyond physical health. Finally, they discuss Aaron's future goals of completing a 50k run and a 50-mile row.Aaron FreesmeierRun-N-TriRaces MentionedHolla At The DollaMercedes MarathonBlue Ridge RelayBoston MarathonMobile Half MarathonLouisiana Half MarathonMississippi Gulf Coast Half MarathonShout OutsMary TaylorKevinJohnBrad SiebertVictor BirchBeau ReynoldsKenny PfeifferRon BrooksFlat Boy GangMeb KlofeskyPage & PaletteTimSupport the Show.For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/For web development, coding tutoring, or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell GustavsonMeredith NationsAllyson Swann

In this insightful conversation, Annette Hites shares her inspiring journey from battling severe asthma, surviving a Christmas Eve asthma attack, to breaking free from her limitations and discovering her love for running.Annette delves into her growth, her passion for fitness, and her enduring determination. Running's a surprise in her life and her incredible running journey is filled with ups, downs, challenges, and triumphs. Annette also shares her favorite running events, provides useful advice to budding runners, and reveals her running goals for the future.Annette HitesTrust AthleticsRaces MentionedFirst Light Half MarathonDisney MarathonAzalea Trail RunDopey ChallengeRocky Balboa Italian Stallion ChallengeLouisiana MarathonMississippi Blues Half MarathonRock N Roll Las VegasBoston MarathonNew York MarathonShout OutsJoeMcCoy OutdoorsMichael HitesJeff GallowayRachelMarjorie RockwellFleet FeetMike RyanAmyPeggy OliveHal HigdonJennifer WilsonHeidiDevinSupport the Show.For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/For web development, coding tutoring, or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell GustavsonMeredith NationsAllyson Swann

In this episode, host Allison Gaillard invites Rachel Thibodeaux, a CrossFit enthusiast and increasingly avid runner, to discuss her fitness journey. Rachel shares her revelation of not viewing herself as a runner despite a background in CrossFit-style training, her motivation behind running (much influenced by her family), and her eventual goal to complete a half-marathon. Rachel and Allison also talk about the importance of nutrition, pre-race and post-race routines, recovery tools, running gears, and their memorable running experiences.Rachel ThibodeauxThrive Personal TrainingRaces MentionedBattleship 12kFirst Light Relay MarathonShout OutsEmily KingChrissy SchneiderSupport the Show.For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/For web development, coding tutoring, or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell GustavsonMeredith NationsAllyson Swann

Join Allison Gaillard as she sits down with Megan Sandy, president of the Port City Pacers, to discuss Megan's running journey and her involvement with the running community. They also talk about the upcoming Battle of Mobile Bay race and how it supports Fort Gaines.Megan Sandy Races MentionedTurkey Trot8k By The BayBattle of Mobile BayBattleship 12kFarm to ForkLouisiana MarathonBoston MarathonHoliday HalfShout OutsPort City PacersDarleneHarrison FactorCathy RandallFritz RandallJohnathan DickKeith EvansErica SpannMelindaSupport the Show.For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/For web development, coding tutoring, or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell GustavsonMeredith NationsAllyson Swann

In this podcast, Allison Gaillard interviews Amy Marquez, a passionate runner who shares her inspiring journey from childhood to becoming the Race Director for the iconic Marathon, Double Bridge Run. She shares insights from her personal running experiences, how she has overcome injuries, her dedication to helping the running community and her future goals. She also provides a behind-the-scenes understanding of different races, planning and logistical challenges, feeding into the grand vision of making the Double Bridge Run as much of a communal experience as other big-name marathons.Amy MarquezPensacola SportsRaces MentionedDouble Bridge RunBoston MarathonSavannah Women's Half MarathonNew York MarathonBayou Hills RunShout OutsKrewe de LafitteGolden Elite Track ClubSupport the Show.For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/For web development, coding tutoring, or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell GustavsonMeredith NationsAllyson Swann

The podcast features an interview with Pacer Tom (Tom Perri), who has been running since 1975 and has completed over 673 marathons. Despite battling cancer, Tom has not stopped running and shares his inspiring story with us. He talks about his love for the running community and how running has helped him overcome loneliness and depression. Tom also shares his pre-race and post-race routines, as well as his advice for beginner runners. This is definitely an episode you don't want to miss!Pacer Tom (Tom Perri)Races MentionedNorth Shore Rollerblade MarathonLouisiana MarathonShout OutsMike WattignyEricaSupport the Show.For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/For web development, coding tutoring, or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell GustavsonMeredith NationsAllyson Swann

In this intriguing podcast episode, the host, Allison Gaillard, has a spirited conversation with Amber Lowe, a running coach and physical therapist.Amber shares her unique running journey, starting from her basketball days to her progression into a proficient runner and trainer, emphasizing the significance of enjoying the process and taking one step at a time. Amber presents useful insights on enhancing performance and recovery, the importance of strength training and yoga, the benefits of run-walk intervals for new runners, and practical advice on overcoming injuries.  Also, Amber discusses her tech-driven 3D running analysis service and her fun, adventurous running excursions. This episode is sure to inspire both novice and seasoned runners.Amber LoweText: 713-412-7123Performative Physical TherapyRun CoachingRunning AnalysisRaces MentionedAramco Half MarathonChevron MarathonNashville MarathonShout OutsKristen RatherCameronSupport the Show.For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/For web development, coding tutoring, or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell GustavsonMeredith NationsAllyson Swann