Today, Matt Hartshorn Pitching Coordinator with RPP is guest hosting, and we’re sitting down with Rapsodo’s Director of Marketing Matt Fowles and Chief Analytics Engineer John Garrett. Topics Include:Baseball data’s role in player developmentHow data is used in recruitingSeam-Shifted Wake... how the data is evolving Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363Email us at rpp@RocklandPeakPerformance.comWebsite ...

Today I’m flying solo, answering questions regarding playing summer ball (or not). And if so, how to train properly during the hot summer months in order to maintain athleticism. Much of what you will hear is the premise behind our Elite Summer College Programs which begin shortly. Topics will include:Pros and consTo play or not to play…that is the questionFinding the right organization and fitMaintaining athleticism throughout the short season Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363Email us at rpp@RocklandPeakPerformance.comWebsite ...

Today we’re sitting down with Pitching Coordinator Matt Hartshorn and Director of Hitting Andrew Pezzuto, both coaches on the new RPP Revolution 14U travel team. Topics include:Importance of starting LTAD (long-term athletic development) at a young ageWhat to look for in a good travel programGetting baseline numbers and re-assessing Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363Email us at rpp@RocklandPeakPerformance.comWebsite ...

This week we're sitting down with 108 Performance owner and operator Eugene Bleecker to discuss some issues when training young athletes as well as getting more athletic going INTO rotation. Topics Include:Coaching out a “fear of the ball”Hand-eye at the plateWater bag training for DNSEugene Bleecker is  an MLB Consultant and the Founder of 108 Performance Academy, one of the most elite baseball training facilities in the country.  108 Performance is a results-driven and data influenced facility that uses technology to evaluate elite movement patterns in baseball and training. Eugene is also the author of Old School vs. New School: The Application of Data & Technology Into Baseball, which is available on Amazon. Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363Email us at rpp@RocklandPeakPerformance.comWebsite ...

Today we’re talking about the importance of efficient sequencing in the delivery and how to view it without the use of technology. Topics include:Self-Evaluation from videoRecognizing issues that negatively affect sequencingCorrective protocols Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363Email us at rpp@RocklandPeakPerformance.comWebsite ...

Today we’re talking with Trish Keen, parent of one of our remote high school athletes, Graham Keen.  Graham (Class 2027) is ranked #1 in PA and #30 Nationwide with Perfect Game.  Needless to say he is an elite athlete who is tearing up the high school baseball world.  Join us as Trish talks about the steps she has taken as a parent to get him there, including:NutritionDealing with throwing volume and coachesDiligence in the weight room Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363Email us at rpp@RocklandPeakPerformance.comWebsite ...

Today we’re sitting down with Alan Jaeger and Randy Sullivan to discuss their new “Jaeger-Sullivan Return to Throw Manual and Schedule”.  I had the privilege of providing the Strength & Conditioning portion of this manual and I am excited to sit down and take a closer look at the manual with the two of them. Topics Include:How it differs from the standard back-to-throw protocolThe power of eliminating “target dates”Using objective feedbackAlan JaegerAlan is the founding partner of Los Angeles-based Jaeger Sports, where some of the most talented baseball players in America go to improve their game. He is most famous for his trademark J-bands, used for conditioning the arm. But his influence on the game far transcends the bands that bear his name.Alan has been a steady voice in promoting many topics, including extended long-toss, throwing programs and proper recovery and conditioning for the arm. He also has a Zen-like approach to the mental side of the game, in which he teaches his players relaxing meditation techniques.Randy SullivanRandy is the owner of the Florida Baseball Armory in Lakeland, Florida and author of the books Start with the Pain, Armory Savage Revolution and Engineering the Superhuman Pitching Machine.  He is a physical therapist, a Certified Strength and Conditioning Specialist, and a Motor Learning and Skill Acquisition expert.Randy has worked with thousands of baseball players of every age and experience level. He has coached sixteen first-round draft picks and over 20 Major Leaguers. He has been a paid consultant for five Major League teams and has worked with coaches and players from every MLB organization. Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363Email us at rpp@RocklandPeakPerformance.comWebsite ...

Today, we’re sitting down with the Brewers Pitching and Development Coach Blake Nation. Blake was recently at the Brewers Dominican Academy working with the young Latin players. Topics include:Mechanical trends and differencesManaging “high milage arms”Coaching through the language barrierBlake joined the Brewers in March 2023 as the Development Coach in Santo Domingo, Dominican Republic.  Prior to the Brewers, he was the pitching coach at the collegiate level for over a decade with positions at Towson, Hofstra,  Florida SW State College, University of Tampa and East Georgia State College.A former 22nd round pick by the Mariners out of Georgia Southern, he pitched in the Mariners organization from 2008-11, including pitching for the high-A team High Desert Mavericks.  He also played three years in independent ball, including in the North American Independent League and the Frontier League.Blake played his college ball at Georgia Southern, graduating in 2012.  He earned his Master's Degree in Kinesiology and Coaching at GSU in 2014. Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363Email us at rpp@RocklandPeakPerformance.comWebsite ...

With the baseball season kicking in, I thought it was a great time for my yearly sit down-talking about the importance of staying in shape in-season. Topics Include:Managing a controlled fallMaintaining velocity and powerMinimizing the risk of injury Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363Email us at rpp@RocklandPeakPerformance.comWebsite ...

Today we’re sitting down with the San Diego Padres throwing coach Eric Junge, founder of Pitch IQ. Topics include:The difference between coaching mechanics between position players and pitchersWorkload managementPacing your ramp up to the seasonWith 25 years of professional coaching, scouting, front office & playing experience Eric brings a diverse breadth of expertise as Pitch IQ’s Founder & Principal. Following a fourteen year playing career as a pitcher he has spent the previous eleven in various roles with the San Diego Padres. As minor league Pitching Coordinator for six seasons and AAA Pitching Coach / Manager in 2021, he oversaw the organization’s pitching development program with particular consideration for the throwing program fundamental.As California League Manager of the Year for 2022, Eric led the Lake Elsinore Storm to a California League championship and currently instructs both MLB & MiLB players on the mechanics of throwing. Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363Email us at rpp@RocklandPeakPerformance.comWebsite ...

In most situations, athletes are generally trying to gain weight to become more explosive. But when dealing with higher level athletes that already possess adequate size and strength, the key generally lies in improving lean body mass and many times LOSING weight. In this week’s podcast, we’ll talk to RPP Pitching Coordinator Matt Goehrig and discuss the different parameters involved in his transformation… Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363Email us at rpp@RocklandPeakPerformance.comWebsite ...

Today we’re sitting down with Dr. Ismael Gallo, founder of Baseball Flows. Dr. Gallo and I spoke last year (episode #33) and the response was so great that we’re sitting down again. This time we’ll discuss creating better movers on the field and training stability throughout larger ranges of motion through Dr. Gallo’s Baseball Flows.Dr. Gallo's background is unorthodox to say the least, which is what makes him so interesting. After dropping out of high school at 17, he worked his way into a starting shortstop position at Mt. San Antonio Junior College. From there, he was drafted by the Los Angeles Dodgers in the 20th round of the 1996 draft. He played 5 minor league seasons finishing his career with a .300 batting average.After his professional baseball career concluded, Dr. Gallo received a bachelor’s in Kinesiology from California State University, Fullerton. Thereafter, he enrolled in the Doctor of Physical Therapy program at Loma Linda University where he graduated with his doctorate degree. In 2010, after graduation he started his business, Baseball Flows, bringing his baseball background together with his studies. Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363Email us at rpp@RocklandPeakPerformance.comWebsite ...

Today, with high intensity throwing starting to ramp up here in the northeast, I’m going to try and answer the annual question coming into our facility by many young athletes and their parents.Why isn’t my velo up yet? It’s a multi-layered answer and I’ll address what I believe to be the big players. Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363Email us at rpp@RocklandPeakPerformance.comWebsite ...

This week we’re sitting down with mental performance coach Mike Huber. Mike came to RPP the other day to watch an athlete who has been struggling a bit with command and control while on the mound. Today, he’ll discuss some of the visual signs he looks for when helping an athlete with the mental side of the game.Mike is a Certified Mental Performance Consultant accredited by the Association of Applied Sport Psychology. He is also the founder and host of The Freshman Foundation® Podcast, which prepares young athletes and families for every step in their athletic journey.  He is a father of two children: Patrick, 14 and Lucy, 12 as well as an experienced business advisor and ex-baseball Player. Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363Email us at rpp@RocklandPeakPerformance.comWebsite ...

Today I’m going to break down a presentation that I gave recently on profiling pitchers at this year’s Bridge Seminar at Wake Forest University. Topics include assessing:Strength & PowerMobilityElasticityDeceleration Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363Email us at rpp@RocklandPeakPerformance.comWebsite ...

Today we’re sitting down with Notre Dame Assistant Head Coach Seth Voltz. Coach Voltz brings with him a plethora of knowledge and information, from not only a coach's viewpoint but a player's as well.  Topics Include:The portal and its impact on high school athletesWorkload management with pitchersThe importance of incorporating S&C into an athlete's programNotre Dame Head Coach Shawn Stiffler announced the addition of Seth Voltz to his coaching staff in 2022. Voltz joined the Fighting Irish after spending the 2022 season under Coach Stiffler at VCU. Previously, Coach Voltz was an assistant coach with the Wofford Terriers from 2017-20. He helped the Terriers win the first Southern Conference Regular Season Championship in program history in 2021.Coach Voltz is a graduate of VCU, where he is second in Rams Baseball history with 338.1 innings pitched in his career. Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363Email us at rpp@RocklandPeakPerformance.comWebsite ...

Today, we're sitting down with RPP Director of Strength and Conditioning Zach Kollar to take a look at our athlete results thus far as well as the methods used. We’ll also discuss switching gears for the second half of the off-season and what to expect training-wise to help increase power output. Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363Email us at rpp@RocklandPeakPerformance.comWebsite ...

Today we’re sitting down with PT, DPT, Emily Ferree. This sit-down was long overdue.  So today, we’re going to discuss Emily’s take on various courses of action in adjusting mechanics for a more efficient delivery. Topics include:Back Leg MechanicsOverstridingLead Leg BlockBlock Training vs. Variable TrainingEmily is currently clinic director of rehab and sports performance at Movement First in Newport Beach, California. In this role she directs in-season and off-season programming for athletes, and provides rehabilitative and return to sport care and directs a state of the art biomechanics lab.Emily Ferree received her B.S. in kinesiology from USC in 2013 and went on to receive her Doctor of Physical Therapy degree at USC where she earned three merit scholarships from the division, became a USC Town and Gown Scholar, earned the division’s Outstanding Scholarly Achievement Award, was awarded the Order of the Golden Cane, which is USC’s top honor for clinical excellence and leadership and graduated at the top of her class. Emily has clinical experience working with professional athletes in the NFL, MLB, NBA, MLS, NHL, USTA and PGA.   Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363Email us at rpp@RocklandPeakPerformance.comWebsite ...

Happy New Year!This week we’ve got a special episode featuring the "Top 5" Behind the Seams Podcasts of 2023. Here you’ll find gems from...Alan Jaeger - Jaeger SportsCorey Muscara - Wake Forest UniversityMatt Swope - Maryland UniversityDrew Dickinson - University of VirginiaDavid Kopp - University of FloridaOnce again, have a safe and Happy New Year! Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363Email us at rpp@RocklandPeakPerformance.comWebsite ...

Today we’re sitting down with Vandy Associate Head Coach and Pitching Coach Scott Brown. This is a must listen… Topics Include:Maintaining elite status and staying thereBeing "present" on the mound3 "non-negotiables" for players coming into the programThe upcoming 2024 season will be Coach Brown’s 12th as the pitching coach and eight as associate head coach at Vanderbilt.  During his tenure, 35 Commodore pitchers have been selected in the MLB Draft, including 12 in the first three rounds. He has helped the Dores to two national championships, four College World Series finals appearances, eight NCAA Tournaments and six NCAA Super Regional appearances.Coach Brown first entered the coaching ranks after a stellar three-year pitching career at Cortland. A second team All-American in 1999 after going 9-1 with a 2.03 ERA Brown racked up 19 career victories at Cortland, a mark that tied for fifth-most in school history. Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363Email us at rpp@RocklandPeakPerformance.comWebsite ...