If you're a high achiever (and I am betting that you are!), you likely have perfectionistic leanings. In today's episode, we dive into what perfectionism is and how it will hold you back in your weight loss efforts.Then I speak directly on how to overcome perfectionistic thinking without giving up the high standards that you want to keep.Sign up for the Drop 12 Pounds in 12 Weeks Challenge: Logical Weight Loss for Lawyers HERE: https://kathy-bedward.mykajabi.com/drop12challengeBook a consult call to work with me here: https://calendly.com/trust-the-journey/60minFollow me in Instagram: https://www.instagram.com/kathybedward/Follow me on Facebook: https://www.facebook.com/TTJCOACHINGFollow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

I get it - schedules sometimes don't line up with your hunger. If you're in court all day or have 5-hour meetings, what do you do? How do you eat when you're hungry?Today's episode will give you practical tips on handling these situations, as well as key ways to determine if your thoughts (and not your schedule) are truly the issue.Book a consult call to work with me here: https://calendly.com/trust-the-journey/60minFollow me in Instagram: https://www.instagram.com/kathybedward/Follow me on Facebook: https://www.facebook.com/TTJCOACHINGFollow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

If you are going to lose weight in a healthy way, that includes your mental health. An integral part of that mental health is your thinking around the scale.What are you currently thinking and feeling about the scale? Do you need to change it? Probably! Most of us have a tumultuous and emotional relationship with the scale.Today's episode will give you 5 key reasons to change how you think about the scale.Take a step towards healing that relationship and it will help you tremendously with losing weight with ease and self-love.Book a consult call to work with me here: https://calendly.com/trust-the-journey/60minFollow me in Instagram: https://www.instagram.com/kathybedward/Follow me on Facebook: https://www.facebook.com/TTJCOACHINGFollow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

Today's episode will help you recognize when you ask yourself leading questions that are useless and self-defeating!Most of your inner dialogue is on autopilot and your brain loves to ask you questions. It also loves to answer those questions. To lose weight for good, you need to be able to hear what you are asking yourself and learn to rephrase your questions.Use what you learn in today's episode to ask yourself better questions and focus your mind on positive, helpful actions for moving you towards your goals.Please rate and review the podcast!Book a consult call to work with me here: https://calendly.com/trust-the-journey/60minFollow me in Instagram: https://www.instagram.com/kathybedward/Follow me on Facebook: https://www.facebook.com/TTJCOACHINGFollow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

This is actually episode 12! Sorry I said Episode 13! So much going on these days! I wanted to get this info out to you asap!For two days only, you have a unique opportunity to win a Trust the Journey Weight Loss Coaching 6-month package at a bargain price! Don't let this pass you by!Bid on a 6-month Trust the Journey package at the Fort Worth Library Foundation Cigar Smoker online auction:https://fwplfcigarsmoker24.ggo.bid/bidding/package/14533200Today's episode will tell you all about Trust the Journey - what's included, what result you can expect. And I share some client testimonials.You can be the next Trust the Journey success story.Support this great cause and lose weight with self-love at the same time.You can also join me for my upcoming workshop at Indra's Grace Yoga Studio: Spring into Aligned Action: Powerful Non-Diet Strategies for Weight Loss That Feed Your Soul - Saturday May 4 at 12-2pm CST. Replay will be available for 7 days.Sign up for the in-person option or the online option:https://www.indrasgrace.com/events/Here's a link to the amazing chocolate that i mention in today's episode:My absolute favorite is the espresso flavor:https://www.amazon.com/Jelina-Chocolatier-Espresso-Chocolate-Ounce/dp/B0161513L2/ref=sr_1_1?crid=1GAFVUFM6L4ZV&dib=eyJ2IjoiMSJ9.hSlxpAXTvGZPhKZvBDaU4OG0G4626Rw3UOvSmkwR8AjGqsy19ace0K55-3HrjUFgjcwU2jVJoW4zufRVb9EgClVtWHG631z2XNDCBGpSjQyttMEmxwYkaV5OxNoF9Y6zSpqLHQnUHhPRFBiHKfrSZw.1jKHsW0PonTjQhXic-c2SoKt5CTRP07a4KsmQRwQXjU&dib_tag=se&keywords=jelina+espresso&qid=1714354799&s=grocery&sprefix=jelina+espresso%2Cgrocery%2C93&sr=1-1A close second is the sea salt flavor:https://www.amazon.com/Jelina-Chocolatier-Organic-Chocolate-Kosher/dp/B0C3C1GGM2/ref=sr_1_1?crid=BYXA1IX9DDYL&dib=eyJ2IjoiMSJ9.ns2JePyJQbyAO8vEPZqoLoIxBmtYZBliwse4iUWMyoM0nUKHesR_Z0D8M6zxwvObU8WCpXEz4sAwX333A-ETJI6WU5ui9ya2RLW_t7rbNWo.5tM6RD20XDbaGnBrFu1Lu3iFj-IndefxOAYL9CzdaQo&dib_tag=se&keywords=jelina+sea+salt&qid=1714354867&s=grocery&sprefix=jelina+sea+salt%2Cgrocery%2C96&sr=1-1They have many other flavors as well.Central Market in Fort Worth also carries these flavors.Book a consult call to work with me here: https://calendly.com/trust-the-journey/60minFollow me in Instagram: https://www.instagram.com/kathybedward/Follow me on Facebook: https://www.facebook.com/TTJCOACHINGFollow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

Now that you've calmed your brain down after your "screw-up," now is the time for a mindset shift.  Or several!In this episode, you will learn:How to stop shaming yourself after an overeat;What questions to ask yourself instead of spiraling into shame and despair;How to think about overeats; andWhy all of this matters.  Please rate and review the podcast!Join me for my upcoming workshop at Indra's Grace Yoga Studio: Spring into Aligned Action: Powerful Non-Diet Strategies for Weight Loss That Feed Your Soul!Sign up for the in-person option or the online option:https://www.indrasgrace.com/events/Book a consult call to work with me here: https://calendly.com/trust-the-journey/60minFollow me in Instagram: https://www.instagram.com/kathybedward/Follow me on Facebook: https://www.facebook.com/TTJCOACHINGFollow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

Did you overeat? Eat foods that weren't on your plan? Keep eating while thinking that you absolutely should stop?What if screwing up didn't have to mean that you give up and just eat everything?What if you knew how to recover and get back on track? What if you discovered that you weren't even "off-track"??Today's episode will give you Step 1 of a powerful strategy to get back in control of your brain after you make a "mistake"."Screwing up" doesn't have to be a problem. Learn how to calm down your brain and take an effective step towards your ideal weight.Please rate and review the podcast!Join me for my upcoming workshop at Indra's Grace Yoga Studio: Spring into Aligned Action: Powerful Non-Diet Strategies for Weight Loss That Feed Your Soul!Sign up for the in-person option or the online option:https://www.indrasgrace.com/events/Book a consult call to work with me here: https://calendly.com/trust-the-journey/60minFollow me in Instagram: https://www.instagram.com/kathybedward/Follow me on Facebook: https://www.facebook.com/TTJCOACHINGFollow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

All or nothing thinking will stop your weight loss in its tracks.In today's episode, I give you concrete tools to notice it and change it.Book a consult call to work with me here: https://calendly.com/trust-the-journey/60minFollow me in Instagram: https://www.instagram.com/kathybedward/Follow me on Facebook: https://www.facebook.com/TTJCOACHINGFollow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

Think you know how to take a shower??And what in the world does that have to do with losing weight anyway??Guess you need to listen to find out!Book a consult call to work with me here: https://calendly.com/trust-the-journey/60minFollow me in Instagram: https://www.instagram.com/kathybedward/Follow me on Facebook: https://www.facebook.com/TTJCOACHINGFollow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

Let's talk about 3 lies that the diet industry is invested in selling to you. I discuss how they are holding you back, the science behind why they are not true, and how to stop buying into them. Let go of these beliefs and watch your weight loss become easier.Show Notes:Book a consult call to work with me here: https://calendly.com/trust-the-journey/60minSign up for the free Take Back Your Health Challenge here: https://kathy-bedward.mykajabi.com/tcp_template_v2_-_optin_page Follow me in Instagram: https://www.instagram.com/kathybedward/Follow me on Facebook: https://www.facebook.com/TTJCOACHINGFollow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

Don't feel ready to lose weight? Now is not a good time? Listen to today's episode to see why you need to start before you're ready and how to do it.Show Notes:Book a consult call to work with me here: https://calendly.com/trust-the-journey/60minFollow me in Instagram: https://www.instagram.com/kathybedward/Follow me on Facebook: https://www.facebook.com/TTJCOACHINGFollow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/Everything is Figureoutable by Marie ForleoThe 5 Second Rule: Transform Your Work, Life, and Confidence with Everyday Courage by Mel Robbins

Going on a diet usually requires you to categorize foods as "good" or "bad." Or you're allowed to eat certain foods and not others.To lose weight and keep it off forever, you need to stop following those rules and instead learn how to eat foods you love, like ice cream or bagels, strategically and in control.Listen to this episode to learn how.Show Notes:Book a consult call to work with me here: https://calendly.com/trust-the-journey/60minFollow me in Instagram: https://www.instagram.com/kathybedward/Follow me on Facebook: https://www.facebook.com/TTJCOACHINGFollow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

Learn a superpower when it comes to losing weight. This strategy will not only make weight loss easier, but it will help you enjoy food more and enjoy your life more.Implementing this strategy will definitely require a new kind of thinking. Be open to trying it and experiment with what happens!Show Notes:Book a consult call to work with me here: https://calendly.com/trust-the-journey/60minFollow me in Instagram: https://www.instagram.com/kathybedward/Follow me on Facebook: https://www.facebook.com/TTJCOACHINGFollow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

Learn the most effective and efficient way to tune into your true hunger signals.  Implementing this simple strategy will make weight loss significantly easier for you. Stop struggling and start trusting your body.Show Notes:Book a consult call to work with me here: https://calendly.com/trust-the-journey/60minFollow me in Instagram: https://www.instagram.com/kathybedward/Follow me on Facebook: https://www.facebook.com/TTJCOACHINGFollow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

Extreme dieting measures may help you lose weight temporarily, but ultimately they will backfire on you and leave you heavier than when you started and demoralized. Instead, implement the three Trust the Journey steps to lose weight that will stay off for good.In this episode, I lay out my basic Trust the Journey philosophy. This approach will lead you to feel calm about losing weight and like it is actually doable for you, without changing your busy legal career.Show Notes:Book a consult call to work with me here: https://calendly.com/trust-the-journey/60min Follow me in Instagram: https://www.instagram.com/kathybedward/ Follow me on Facebook: https://www.facebook.com/TTJCOACHING Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

You can start losing weight today, without going on a diet, feeling deprived, or turning your life upside-down.  With your busy legal career, you have a limited amount of bandwidth to give to getting healthy and moving to your ideal weight. Good news - you don't need to start intermittent fasting or counting all your calories. I tell you the three changes I made to start losing weight and you can implement them right now.  Here's my story of how I made simple, doable changes and how you can do the same.Book a consult call to work with me here: https://calendly.com/trust-the-journey/60minFollow me in Instagram: https://www.instagram.com/kathybedward/Follow me on Facebook: https://www.facebook.com/TTJCOACHINGFollow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/