Empowered and Unapologetic

Veronica Cisneros

Hello, my name is Veronica Cisneros, I am a licensed marriage and family therapist for over 7 years, a Group Private Practice owner, a Mother of 3, and married for 21 years. I help housewives transform their marriage, communicate effectively, and build confidence. Like you, I also struggled with cutting through the communication barriers. I felt like there was no reason for my husband and I to feel unhappy because we had it all. We just felt disconnected, and our conversations were filled with avoidance, kids’ hobbies, and schedules. I’ve helped hundreds of housewives who struggled with similar issues with my proven strategies and a blueprint of step-by-step skills. I am known for helping women step outside of their comfort zones, reignite their marriage, and reclaim their identity. I don’t do Band-Aids, I only teach life-changing healing methods. Whether you listen to the podcast, register for my course or join the free Facebook community, you’re in the right place. Let’s do this! read less
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How to maintain your happily ever after: The secret to a healthy marriage with Marriage Therapist Veronica Cisneros | EU158
Feb 27 2023
How to maintain your happily ever after: The secret to a healthy marriage with Marriage Therapist Veronica Cisneros | EU158
What is the secret to a happy, healing, and lasting marriage? How can you tell the difference between actions that come from unresolved trauma or from peace? Is there a change that you would like to make to improve your relationship?  In this reverse podcast episode, I speak with Lucy Coutinho and Nihal Horne about [...] The post How to maintain your happily ever after: The secret to a healthy marriage with Marriage Therapist Veronica Cisneros | EU158 appeared first on Empowered and Unapologetic.

Episodes

How to maintain your happily ever after: The secret to a healthy marriage with Marriage Therapist Veronica Cisneros | EU158
Feb 27 2023
How to maintain your happily ever after: The secret to a healthy marriage with Marriage Therapist Veronica Cisneros | EU158
What is the secret to a happy, healing, and lasting marriage? How can you tell the difference between actions that come from unresolved trauma or from peace? Is there a change that you would like to make to improve your relationship?  In this reverse podcast episode, I speak with Lucy Coutinho and Nihal Horne about [...] The post How to maintain your happily ever after: The secret to a healthy marriage with Marriage Therapist Veronica Cisneros | EU158 appeared first on Empowered and Unapologetic.
How do I get my husband to change with Kute Blackson | EU 157
Feb 20 2023
How do I get my husband to change with Kute Blackson | EU 157
Do you feel frustrated with your partner not accessing their potential? Are you making excuses for your partner – and for yourself? What is actually holding you back from your transformation? In today's podcast, we are joined by Kute Blackson. Kute is an inspirational speaker and transformational teacher. On this podcast, we talk all about [...] The post How do I get my husband to change with Kute Blackson | EU 157 appeared first on Empowered and Unapologetic.
Roadmap to a Successful Marriage | EU 156
Feb 14 2023
Roadmap to a Successful Marriage | EU 156
Have you and your partner checked out? Do you want to make a real change? Are you ready to reignite the spark in your marriage to have fun and grow together? In this podcast episode, I talk about a personal story about Willie and myself. I share some tips and advice on what makes a [...] The post Roadmap to a Successful Marriage | EU 156 appeared first on Empowered and Unapologetic.
How to get your husband more involved in fixing your marriage | EU 155
Feb 14 2023
How to get your husband more involved in fixing your marriage | EU 155
Can you feel that your marriage has more to offer both you and your partner? Has the connection between you two dimmed or faded? How can you find the spark and both be motivated to build a loving and fulfilling marriage? I am so excited to share this podcast episode with you. I am joined [...] The post How to get your husband more involved in fixing your marriage | EU 155 appeared first on Empowered and Unapologetic.
Answering Your Top Questions On Communication, Parenting Styles, Resentment and so much more! | EU 154
Feb 6 2023
Answering Your Top Questions On Communication, Parenting Styles, Resentment and so much more! | EU 154
Do you and your partner struggle with parenting differences? Is it possible to work through and release resentment? Do you want to get back to loving your husband as your best friend? Let me re-introduce myself! The website has had a facelift, and what better way for you to get to know me is by [...] The post Answering Your Top Questions On Communication, Parenting Styles, Resentment and so much more! | EU 154 appeared first on Empowered and Unapologetic.
Know your Worth, Change your Marriage with Katy Blommer | EU 153
Jan 23 2023
Know your Worth, Change your Marriage with Katy Blommer | EU 153
Do you ask for what you want and what you need? Are you stuck on a dealbreaker with your partner? Why must you aim for interdependence to create genuine intimacy? Is changing for the better in a marriage really possible? In today's podcast, we are joined by Katy Blommer. Katy and I talk about how [...] The post Know your Worth, Change your Marriage with Katy Blommer | EU 153 appeared first on Empowered and Unapologetic.
Change Starts with You | EU 152
Jan 16 2023
Change Starts with You | EU 152
Can you learn to distinguish between what feels nearly impossible to do and what simply feels foreign and new to you? Are you actually enjoying your life? Who is in charge of your life? Change starts with you, let's get into it. In this reverse podcast episode, I am joined by my friend, Melissa Vogel [...] The post Change Starts with You | EU 152 appeared first on Empowered and Unapologetic.
How to Stop Arguing so much? Tips from a Marriage Therapist | EU 151
Jan 9 2023
How to Stop Arguing so much? Tips from a Marriage Therapist | EU 151
You love your Husband, he is great at work and helps you when needed but you're feeling like you are carrying all the weight in your marriage. Whenever you and your husband argue, it feels like you are fighting against each other, trying to prove who is right and who is wrong. You wish you [...] The post How to Stop Arguing so much? Tips from a Marriage Therapist | EU 151 appeared first on Empowered and Unapologetic.
Why am I not connecting with my Partner: Tips from a Marriage Therapist | EU 150
Jan 2 2023
Why am I not connecting with my Partner: Tips from a Marriage Therapist | EU 150
Have you ever found yourself in a situation where you needed to place all your trust in your partner and just let go? In which moments do you disconnect from your partner? Have you struggled with trust in the past or the present? How do you get back to your partner being your best friend [...] The post Why am I not connecting with my Partner: Tips from a Marriage Therapist | EU 150 appeared first on Empowered and Unapologetic.
Couples’ New Year’s Resolutions with Veronica and Willie | EU149
Dec 26 2022
Couples’ New Year’s Resolutions with Veronica and Willie | EU149
New Year's Eve is fast approaching, and you know what that means...Resolutions. Do you make them and do you keep them? What about as a couple, have you thought of making couples' resolutions? Would you create a dream board with your partner for the new year? What is something that you want to develop as [...] The post Couples’ New Year’s Resolutions with Veronica and Willie | EU149 appeared first on Empowered and Unapologetic.
What Women should know about Men’s Sexual Performance with Brian Ayers | EU148
Dec 19 2022
What Women should know about Men’s Sexual Performance with Brian Ayers | EU148
Have you and your partner had issues in the bedroom? How do your and your husband’s body change as you both age? Do you need to have the bedroom talk with your husband? In today's podcast, we are joined by Brian Ayers aka Uncle B. Brian helps us ladies understand men's sexual performance from the [...] The post What Women should know about Men’s Sexual Performance with Brian Ayers | EU148 appeared first on Empowered and Unapologetic.
Surviving the Holidays without the Diet with Sheley Brien EU | 147
Dec 12 2022
Surviving the Holidays without the Diet with Sheley Brien EU | 147
It's that time of the year again...Family gatherings, year-end lunches, Christmas feasts and you are already dreading the imminent weight gain of the holidays. What do you notice about your habits this time of year? Does your perfectionism lead you to binge and restrict? How could your childhood experiences command your adult choices? In today's [...] The post Surviving the Holidays without the Diet with Sheley Brien EU | 147 appeared first on Empowered and Unapologetic.
Married and feeling alone on the Holidays – Tips from a Therapist | EU146
Dec 5 2022
Married and feeling alone on the Holidays – Tips from a Therapist | EU146
You dread the holidays approaching because you don't want to put on a brave face and pretend like all is okay with your marriage. You are married but somewhere along the line, it felt like you became just roommates. Is this you Mama? Do you feel lonely in your marriage? Are you perhaps ignoring problems [...] The post Married and feeling alone on the Holidays – Tips from a Therapist | EU146 appeared first on Empowered and Unapologetic.
6 Steps to Help Your Husband with his Porn Addiction with Carly Herbert | EU 145
Nov 28 2022
6 Steps to Help Your Husband with his Porn Addiction with Carly Herbert | EU 145
Has a porn addiction impacted your relationship? How can you start to have this conversation with your partner? What are the first steps to healing the relationship and the connection with your partner? In today's podcast, we are joined by Carly Herbert. Carly is my Clinical Director here at Outside The Norm Counseling. Join us [...] The post 6 Steps to Help Your Husband with his Porn Addiction with Carly Herbert | EU 145 appeared first on Empowered and Unapologetic.
How to find the right Therapist in 5 steps- Tips from a Therapist | EU144
Nov 21 2022
How to find the right Therapist in 5 steps- Tips from a Therapist | EU144
Are you feeling nervous at the moment? Does the idea of seeing family at the end of the year leave you feeling anxious? Have you been withdrawing from your loved ones and you’re not sure why? In this podcast episode, I talk about how to find the right Therapist in 5 steps. From how to [...] The post How to find the right Therapist in 5 steps- Tips from a Therapist | EU144 appeared first on Empowered and Unapologetic.
How to stop the biological clock, 10 things that is robbing your youth with Larisa Petrini | EU143
Nov 14 2022
How to stop the biological clock, 10 things that is robbing your youth with Larisa Petrini | EU143
Are you in your 40s? Can you hack your genetic blueprint to turn back the biological clock? What are some simple changes that you can do to dramatically improve your lifestyle and overall health? Ladies, I am so excited about today's guest. We all need to turn back 10 years, right? Who better to tell [...] The post How to stop the biological clock, 10 things that is robbing your youth with Larisa Petrini | EU143 appeared first on Empowered and Unapologetic.
How To Love Yourself and Be Confident – A Therapists Confession | EU 142
Nov 7 2022
How To Love Yourself and Be Confident – A Therapists Confession | EU 142
Are you stuck in a cycle of giving way too much to those around you? Which area of your life can you work on for yourself? Have you been yearning to invest more time and energy into yourself? In this podcast episode, I talk about how to love yourself and be confident. I share a [...] The post How To Love Yourself and Be Confident – A Therapists Confession | EU 142 appeared first on Empowered and Unapologetic.
5 Tips on How to Parent a Depressed Teen – Tips from a Therapist | EU 141
Oct 31 2022
5 Tips on How to Parent a Depressed Teen – Tips from a Therapist | EU 141
You have noticed your teen seems a little off lately, are you concerned? Is your teen showing signs of being irritable, sleeping a lot, and having trouble with school when they didn’t before? Do you fear that your well-intentional parental instincts be pushing your child away? In this podcast episode, I talk about 5 tips [...] The post 5 Tips on How to Parent a Depressed Teen – Tips from a Therapist | EU 141 appeared first on Empowered and Unapologetic.
How to Heal from Trauma with Kelly Smyth-Dent | EU 140
Oct 24 2022
How to Heal from Trauma with Kelly Smyth-Dent | EU 140
Have you ever experienced something traumatic in your past? Do you have coping skills in place or do you have coping mechanisms that you want to change? How do you heal and release trauma? I am very excited to have Kelly Smyth-Dent on the podcast. On this podcast episode, Kelley and I talk all about [...] The post How to Heal from Trauma with Kelly Smyth-Dent | EU 140 appeared first on Empowered and Unapologetic.
Overcoming Limiting Beliefs with Colleen Conlon | EU 139
Oct 17 2022
Overcoming Limiting Beliefs with Colleen Conlon | EU 139
Do you limit yourself based on what people think of you or say to you? What is the life that you want to create for yourself? Do you believe that you are capable and that your dreams are possible? Ladies, I am very excited to have Colleen on the podcast. Colleen shares her stories with [...] The post Overcoming Limiting Beliefs with Colleen Conlon | EU 139 appeared first on Empowered and Unapologetic.