Our society glorifies BUSY.  WHY? What is it costing you to be busy? What is driving your need to be busy?   @jennelle.periard https://jennelleperiard.com/

What you focus on expands. This episode is for you if you feel overwhelmed, exhausted, and lacking energy. Stop focusing on your "to do list" and start focusing on this instead! @jennelle.periard https://jennelleperiard.com/

Do ego work to calm your mind. What is ego? How do we work with ego? Follow Danette: @deardanette

For the People Pleasers What is people pleasing? How people pleasing keeps you stuck in your mind. Is people pleasing self less? How to stop people pleasing (it's more than saying No) @jennelle.periard Website:  https://jennelleperiard.com/

In today’s episode of Beyond Mind, I am talking with Wendy Watkins. Wendy is a Joy Strategist who has a true passion for helping others live a life they love. Wendy is also an Author, Speaker, Aunt and Dog Mom. Today we are getting into all things trust. The lack of, the mental noise, how it shows up, and how to build the trust once it has been broken. Wendy also shares the impactful experience she had with breathwork with us today, which I think is so important to hear. Wendy and I talk about her honest relationship with fear and how you can recover and shift away faster. Don’t forget to take the joy factor quiz on Wendy’s site after you listen to this episode. Did you enjoy this episode? I would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once new episode goes live. CONNECT WITH JENNELLE Instagram: https://www.instagram.com/jennelle.periard/ Facebook: https://www.facebook.com/Beyond-Your-Breath-100211078297591 Website: https://jennelleperiard.com/ Join My Inner Circle: https://campsite.bio/jennelle.periard CONNECT WITH WENDY Facebook: https://www.facebook.com/groups/joyjammers/ Website: https://www.wendywatkins.com/

In today’ episode I am sharing a conversation I had with my friend, Holly Toronto. Holly is a Body Image Coach and Spiritual Mentor. She helps women bridge the gap between Spirit and their bodies. Tune in to hear our conversation about unlearning our behavior, how we view the judgements of others as well as our reflections of ourselves. Holly also shares with us some tools to use to repair that judgement and why it is important to be journaling our beliefs. From Christianity to dance to movement to breath and sound meditation, we chat about it all today. Did you enjoy this episode? I would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once new episode goes live. CONNECT WITH JENNELLE Instagram: https://www.instagram.com/jennelle.periard/ Facebook: https://www.facebook.com/Beyond-Your-Breath-100211078297591 Website: https://jennelleperiard.com/ Join My Inner Circle: https://campsite.bio/jennelle.periard CONNECT WITH HOLLY Instagram: https://www.instagram.com/holly.toronto/ Website: http://www.loveyourbodyhc.com/

Today I am talking with my friend Andrea Deleon. Andrea is an Emotional Eating Coach and Founder of the Ditch the scale Academy. Andrea also helps women overcome emotional eating permanently through her R3 Method. Tune in to hear about Andrea’s own health journey and how she got to where she is today, helping other women. On this episode we are getting into the psychological affects, the nutritional aspect, lack of worthiness, breathwork and what the magical kitchen has to do with everything. Did you enjoy this episode? I would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once new episode goes live. CONNECT WITH JENNELLE Instagram: https://www.instagram.com/jennelle.periard/ Facebook: https://www.facebook.com/Beyond-Your-Breath-100211078297591 Website: https://jennelleperiard.com/ Join My Inner Circle: https://campsite.bio/jennelle.periard CONNECT WITH ANDREA Instagram: https://www.instagram.com/thingsandreasays/ Facebook: https://www.facebook.com/andrea.v.deleon/ Website: https://www.thingsandreasays.com

Hi! I’m Jennelle Periard. I’m a Breathwork Practitioner, Mentor, Founder of Beyond Your Breath and your Host of the Beyond Mind Podcast. In this very first episode I will be sharing a bit more on myself, what I do, why I do it, the path that led me here and what to expect from this show. From bullying to binge eating to a fitness obsession to self-worth. I am talking about it all today. I also want to talk about all the benefits of breathwork. How you can transform your mental chaos into inner calmness and why there are no external solutions for internal chaos. Come on this journey with me as we explore all types of stories, from myself as well as a few friends. Did you enjoy this episode? I would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once new episode goes live. CONNECT WITH JENNELLE Instagram: https://www.instagram.com/jennelle.periard/ Facebook: https://www.facebook.com/Beyond-Your-Breath-100211078297591 Website: https://jennelleperiard.com/ Join My Inner Circle: https://campsite.bio/jennelle.periard