Join us on a delightful stroll down memory lane in this heartwarming episode of our podcast, where we dive into the colourful world of parenting as seen through the lens of food. From the first forays into weaning with spoonfuls of pureed butternut squash to navigating the challenges of dining out with little ones in tow, we've packed this episode with stories that will make you laugh, nod in agreement, and maybe even shed a nostalgic tear.Remember the joy of witnessing your child's first tooth? Or the tactical planning required to survive a meal out when your toddler decides only spaghetti Bolognese will do? We cover it all, including those infamous food combinations only a child could love and the inevitable introduction of bribery with chocolate buttons to smooth over the rough edges of growing up.Whether you're in the trenches of toddlerhood or watching your little ones navigate the menu with newfound independence, this episode is for you. Get ready for a mix of personal anecdotes, laughter, and the shared experiences that bind us all in the journey of raising children. Tune in, and let's relish the messy, beautiful ride of parenting together!

In this episode we cosy up and chat about the tender, joy-filled journey of watching our little ones grow through the books they read and the words they begin to use. Have you noticed the books on their bookshelf changing, or maybe heard them utter words that sounded too wise for their years? It's a bittersweet sign they're stepping into new chapters—both in books and in life.Join us as we reminisce about those precious firsts—the first favourite book they couldn't put down, their hilarious first attempts at big words, and the unforgettable family nicknames born from adorable mispronunciations. We’ll laugh over the words they should not have said and cheer for the milestones that made our hearts swell. From the magic of their first library visit to the proud moment they read their first sentence, we explore how these moments stitch the vibrant tapestry of childhood.So grab a cup of something warm, find your cosiest spot, and tune in to share in the laughter, the surprises, and the tears of these fleeting moments. Let’s remember the times that have passed and get excited about the wonderful chapters yet to unfold. This episode is a celebration of growing up together—don't miss it!

Welcome to a heartwarming journey through the world of family television, where we explore how TV has evolved from the simple delights of "Peppa Pig" to the epic adventures of the Avengers. This episode delves into the cherished moments spent cuddling on the couch during "Big Barn Farm," reflecting on how these peaceful interludes quickly transform into lively family fun.We'll reminisce about the golden era of Saturday morning cartoons, now replaced by on-demand streaming that offers our favourite shows anytime, anywhere. This shift from waiting a week for new episodes to binge-watching entire seasons reflects significant changes in our viewing habits and family dynamics.Join us as we share tales of magical cinema trips, from "Cars" to "Despicable Me 2," each movie marking a special chapter in our children’s lives. We'll also celebrate "Doctor Who," a timeless family favourite that spans generations with its thrilling adventures.This episode isn't just about watching TV; it's about how these shared experiences help shape our children’s growth, spark deep connections, and create lasting memories. Tune in for a nostalgic, heartfelt discussion on the shows that hold a special place in every family’s heart.

Have you ever looked at your child’s toy shelf and felt a twinge in your heart? Noticed how the once beloved teddy bear now sits, untouched, gathering dust? It’s a silent but poignant reminder that our little ones aren't so little anymore. Join me as we explore this bittersweet transition, diving into the world of cuddly toys, daring rescues, and covert cleaning operations that mark the chapters of childhood.Together, we’ll reminisce about those heart-melting moments when a toy was a child's whole world, laugh over the misadventures of toy mix-ups, and maybe shed a tear for those now-neglected teddies. But it’s not just about looking back; it’s also about looking forward. While it might be scary to see our kids grow and change, it's equally thrilling to anticipate the new adventures that await them—and us!So, tune in, share your stories, and let’s celebrate the journey of parenting—filled with laughter, love, and the inevitable growth that comes with each new day. Don’t miss this heartwarming chat; it's one for the books!

Dive into the second series of The Little Bean Podcast with Sarah Baldock, where we continue to explore the heartwarming complexities of parenthood. Join Sarah, a seasoned photographer and mum of three, as she shares the highs, lows, and everything in between of raising children. With her candid storytelling and special guests, this series promises to enrich your parenting journey. And this time, it's not just an audio experience—tune in for our video podcast to both watch and listen to every moment!

Welcome to this heartwarming episode filled with warmth and wisdom. Today, I'm joined by Bethan, the co-founder of HotTea Mama, a tea company that specialises in crafting blends to support women through various stages of life, from pregnancy to motherhood and beyond. Join us as we dive into Bethan's journey into tea science, the inspiring story behind HotTea Mama, and the invaluable hints and tips she has to offer for pregnant and new mums. Plus, stay tuned to discover how you can bring the soothing comfort of HotTea Mama's teas into your life. Let's brew some joy and insight together!And don't forget to take a look at all the amazing teas they do at www.hotteamama.com and follow them on Facebook and Instagram.

In this episode, I open up about my personal experience with postnatal depression (PND) as a new mother. I share the highs and lows of early motherhood, from the excitement of welcoming my first child to the unexpected challenges that arose.I delve into the pressures I put on myself to be the perfect mum, from breastfeeding struggles to maintaining a spotless home. You'll hear about the subtle signs of PND and the moment I realised that something wasn't quite right.I discuss my path to recognition and recovery, emphasising the importance of seeking help, even when it seems like everything is fine on the surface. My journey serves as a reminder that acknowledging and addressing PND is essential.Whether you're a new parent or want to understand the challenges of early motherhood better, this episode provides insights, support, and encouragement. Remember, you're never alone in this journey, and seeking help is a courageous step towards being the best parent you can be. Join me as I share this story of strength, self-discovery, and maternal love.

In this episode I explore the top ten photographs to capture of your newborn baby in the hospital. This episode is a delightful and tender guide for new parents to immortalise those first, magical hours with their precious little one. From the tiny hospital tags to the first family photo, I share tips and ideas that will help you preserve these moments in the most beautiful way possible. Tune in and let me help you capture every unforgettable moment of welcoming your gorgeous baby into the world. Don't miss out on these treasured memories – because in the blink of an eye, your newborn will grow and these first moments will become priceless memories.

Calling all sleep-deprived superheroes! Are you struggling with the newborn night shifts? 🌙👶 You're not alone! Join me, where I unpack seven tried-and-true sleep secrets that are sure to help your little one (and you!) catch some much-needed forty winks. With tips ranging from swaddling to baby massages, I'm here to help with this oh-so-sweet and special (albeit occasionally sleepless) journey. So, grab your coffee, snuggle up with your tiny little one, and let's turn those restless nights into dreamy delights. 💤✨And if you would like to download my PDF to accompany this podcast episode, go to www.sevensleepsecrets.co.uk and you will find it there. I hope it helps! 😊

I think we've all wished once or twice that life came with a rewind button and none more so than in the latter few weeks of pregnancy! There is soooo much to do and so little time!! In today's chat, I'm diving deep into my own pre-baby adventures, the hilarious mishaps, and the sweet, sweet moments of self-pampering. There were times when I thought organising was the answer, but oh, how a little 'me time' can change the game! So, are you ready for some fun tales and maybe a nudge to indulge in a bit of self-love? Grab your comfy spot, and let’s get into it!

In this episode, I unravel the mysteries of an often-overlooked aspect of pregnancy – Symphysis Pubis Dysfunction (SPD). I'll delve into what SPD is, why it happens, and how it's a natural part of your body's fantastic preparation for your little one's arrival. But I don't stop there. I've also rounded up some clever, simple, and fun strategies to help you glide through the SPD dance with grace and comfort.From throwing a 'pillow party' for your hips to finding a new use for that scarf in the drawer, I offer advice that's easy to follow and practical to implement. And, of course, I remind you that help is always at hand. With guidance from your midwife and maybe even a physiotherapist, you can personalise these strategies to suit you best.So, whether you're a mum-to-be experiencing some discomfort or you're simply curious about the wonders of pregnancy, this episode is packed with insights and a generous sprinkle of humour.Grab your headphones, get comfy, and join me as we step into the fascinating but literal 'pain in the bum' world of SPD in pregnancy. You'll learn, laugh, and leave with a bundle of tips to help make your pregnancy journey as smooth as possible.

In this latest episode I'm tackling the adventure of packing the perfect hospital bag. From my overflowing holdall to hilarious misadventures and golden advice from super-mums, I've got it all! I'll navigate through the sea of baby grows, nappies, going-home outfits, snacks (hello, jaffa cakes!), and even those pesky pregnancy notes. Whether you're a first-timer or a seasoned pro, this episode promises laughs, lessons, and a boost of confidence for your journey into parenthood. So, get comfy and let's unpack the art of packing for that big day. Ready, set, pack!And in the spirit of making your journey smoother, I also have a handy downloadable, bitesize guide for settling your baby available at www.sevensleepsecrets.co.uk.

Join me in this heartwarming episode as I recount my personal journey through breastfeeding's trials and triumphs. From an initial rocky start with my first-born to finally finding a balance that worked for me and my boys, I hope my story provides comfort to any new moms grappling with breastfeeding. We delve into my discoveries, from breastfeeding clinics to bottle top-ups, and the important realisation that it's okay to opt for the bottle if things don't quite go as planned. Plus, don't miss out on my tips to boost milk production and my introduction to the game-changer that is Hot Tea Mama teas. Remember, there's no 'right' way to feed your baby - you're doing an amazing job!And in the spirit of making your journey smoother, I also have a handy downloadable, bitesize guide for settling your baby available at www.sevensleepsecrets.co.uk.

Tune in to my latest episode entitled 'From Bumps to Babies: Embracing Your Postpartum Journey'. In this episode, I unwrap the often overlooked, yet incredibly important chapter of post-childbirth recovery. Whether you're a mum-to-be or have just welcomed your little bundle of joy, this friendly and engaging conversation is filled with real-life stories, tried-and-true tips, and heaps of empathy to support you on your recovery journey. From the practicalities of rest and nutrition, to the empowering act of asking for help and celebrating your body's resilience - I've got you covered! So, come join my community, bask in the shared experiences and be reminded that you're never alone in this amazing journey of motherhood. Remember, you're doing an extraordinary job - so give this a listen, it's a well-deserved pause just for you!And in the spirit of making your journey smoother, I also have a handy downloadable, bitesize guide for settling your baby available at www.sevensleepsecrets.co.uk.

Bringing a new little one into the fold is thrilling, but it can also feel like you're stepping into uncharted territory, especially for your older children. This episode is here to make the journey easier, and a whole lot more fun! The wonderful Rachel from Chakra Kids gives us some amazing insights into the world of chakras and delves into creative activities to help your 'older baby' gear up for their exciting role as big brother or sister. So buckle up for a fun-filled adventure and let's explore this new chapter together!For more information about Rachel and Chakra Kids, go to www.chakra-kids.co.uk or follow @chakra_kids on Instagram or Facebook.And don't forget to download our accompanying PDF for this episode, which has got lots more information about the fun things you can do to help your 'older baby' settle into their new big brother or big sister role. You can download it at www.sarahbaldockportraits.co.uk/big-brother-or-sister.Lastly, don't forget to download my hints and tips PDF, with a few simple tricks that might just help your gorgeous newborn (and you!) get a little more sleep. Go to www.sevensleepsecrets.co.uk.

Join me for a rollicking ride through the world of dreams and lullabies in my latest podcast episode. Dive in as I chat with Nadia, the amazing Sunrise Sleep Coach, who is the maestro of moonlight murmurs and daytime dozes. She's not just an acclaimed sleep coach; she's also a super-mum to twinkling twin girls.From decoding the mysteries of infant sleep patterns to creating cozy sleep spaces, Nadia spills the sleep-beans on it all. She even delves into the magic behind her sleep masterclasses and invaluable guides.With laughter, insights, and plenty of friendly chatting, we unravel the cozy blanket of sleep science. So, whether you're a sleep-deprived parent or a super-prepared parent-to-be, this podcast is your ticket to more peaceful nights and joy-filled days.Nadia's wisdom will have you seeing sleep in a whole new light! Tune in, tuck in, and let's get started on this dreamy adventure together. Sleep troubles, be gone!And for more information about Nadia's amazing resources, why not visit her website, www.sunrisesleepcoach.com or find @sunrisesleepcoach on Facebook or Instagram.And don't forget to download our PDF to accompany this podcast at www.sarahbaldockportraits.co.uk/settling-baby.You can also download my quick hints and tips to settling baby at www.sevensleepsecrets.co.uk.

Step right into my joyful bubble, soon-to-be-parents, where we're whipping up a delicious brew of laughter, warmth, and those precious 'aha' moments! In this fun-packed episode, we're taking the 'preparation' bull by the horns - and trust me, it's more like a playful puppy than a raging bull!Together, we'll embark on a home nesting adventure (hint: cleaning has never been this fun), explore the art of culinary time travel with pre-cooked meals, and chat about the superpower of asking for help. Sleep strategy? Check! Navigating the world of feeding? You bet! Post-birth essentials? We've got you covered!Through personal anecdotes and hearty laughs, I'll help you pave the path to a relaxed, stress-free introduction to parenthood. And remember, this journey is a team sport! So, buckle up for a ride that's less about having all the answers, and more about savouring the questions.If you're ready for a heartwarming blend of giggles, wisdom, and genuine connection, then this episode is your golden ticket! Let's dive in and make the journey to parenthood a thrilling rollercoaster of love, joy, and yes, plenty of fun!And don't forget to be prepared and download my hints and tips to helping settle your little one at www.sevensleepsecrets.co.uk.

Get ready to join the laughter-filled adventures of a parent who tried every baby class under the sun with her oldest son! From juggling a hefty bundle of joy in a baby massage and yoga class to creating a cozy at-home massage haven, this podcast episode is a must-listen for all new mums and dads out there. Hear tales of impromptu workouts, heartfelt moments, and the joy of bonding with your little one through the power of touch. Soothe your baby, boost digestion, and create lasting memories with these incredible techniques. Tune in now and get ready to embark on a heartwarming adventure in your parenthood journey!More details on all the topics covered are also available in a handy PDF download. Find it at www.sarahbaldockportraits.co.uk/baby-massage. And in the spirit of making your journey smoother, I also have a handy downloadable, bitesize guide for settling your baby available at www.sevensleepsecrets.co.uk.

Hello Mums-to-be! I hope you're doing well and getting super excited for the arrival of your little one. In this episode of "The Little Bean Podcast with Sarah Baldock" I'll be chatting through my hints and tips  to staying staying calm and relaxed during labor, peppered with a few funny stories from my deliveries. From the rollercoaster of emotions to the incredible power of deep breaths and mindfulness, I'll explore it all. Picture yourself in a warm bath, surrounded by positive affirmations, and getting a soothing massage from your partner. Oh, and let's not forget the birthing ball—it's a game-changer! So, get ready to embrace the magic of labour, armed with practical tips and a whole lot of laughter. Tune in to the latest episode of "The Little Bean Podcast with Sarah Baldock" and let's make this journey unforgettable together!Oh and in the spirit of making your journey smoother, I also have a handy downloadable, bitesize guide for settling your baby available at www.sevensleepsecrets.co.uk.

In this first episode of the Little Bean Podcast, join your host Sarah Baldock, mother of three and newborn photographer extraordinaire, as she explores the thrilling roller coaster of pregnancy. Drawing from her personal experiences, Sarah dives deep into the joy, anticipation, and yes, even the anxiety that pregnancy brings.With wisdom from the birth of her own three sons plus over 800 newborn photo sessions, she offers tips and stories to help you prepare for birth and beyond. From discussing labor pain, the difficulties of breastfeeding if you choose to all the way to emotional wellbeing, including her personal experience of the sometimes avoided conversation about post natal depression, she tackles the most talked-about topics among mums-to-be.Sarah provides lots of practical advice like attending antenatal classes, staying active during pregnancy, relaxation techniques during labor, and the importance of a supportive network around you.A candid chat about the wonders and challenges of pregnancy, this episode is a comforting companion, whether you're an expecting mum or embarking on the early days of motherhood.More details on all the topics covered are also available in a handy PDF download. Find it at www.sarahbaldockportraits.co.uk/enjoying-every-moment. And in the spirit of making your journey smoother, Sarah also has a handy downloadable, bitesize guide for settling your baby available at www.sevensleepsecrets.co.uk.