The Therapy in a Nutshell podcast discusses mental health. Licensed marriage and family therapist Emma McAdam shares her expertise in mental health. The show offers bite-sized nuggets of help to potentially improve well-being.
Therapy in a Nutshell is for those seeking content about mental health. Each episode provides simple tips backed by research. The tips may help listeners reflect and apply beneficial practices. The podcast makes mental health resources more available. This might inspire growth and healing. However, listeners should also talk with a real-life therapist, as this show is not a substitute for mental help.
Emma McAdam often welcomes guest experts to discuss various topics related to wellness. One memorable episode is "Gut Health and Mental Health" with Dr. Nikki Dinezza. Another noteworthy episode is "The Surprising Way Alcohol Makes Your Brain More Anxious." An intriguing episode is about sound sensitivity with Dr. Lindsey Tubaugh. The host also has a "Change Your Brain" online course for listeners.
Listeners may find many exciting topics when listening to Therapy in a Nutshell. For example, the show talks about how to stop over-apologizing. It also discusses what foods can help lower the stress hormone. Another is how genetics affects mental illness. The podcast discusses inheritability estimates for mental health and the role genes play.
The podcast covers various other topics as well. It includes ways grief impacts the body or how to regulate one's nervous system. How to make decisions when struggling with executive functioning is another fascinating topic. Ways to stop a panic attack or anxiety attack are other great topics.
Emma McAdam's Therapy in a Nutshell offers valuable insights and support. It's excellent for those wondering about coping skills or common intrusive thoughts. It's also a great listen for those experiencing anxiety worse than usual and who want to learn its impact.
Listeners may find just the host they have been searching for here in the Therapy in a Nutshell podcast.
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