Ever wondered why, despite your best efforts, your forearms just won't grow? Join me, Gus Holland, on Whey of Life as I unravel the secrets to unlocking true forearm potential. In this episode, I dive deep into the nuances of forearm development, from effective nutrition strategies to the ideal balance of rest and recovery. I guarantee you'll walk away with actionable advice that will turn your forearm game around, whether you're looking to improve muscular endurance or seeking sizeable growth. Tune in as I lay out the details of structuring your forearm training for maximum results, without the risk of overtraining. I share my personal routine, including how and when I incorporate forearm exercises and why form should never be compromised. If you've ever been curious about why calves and forearms require a different training approach than other muscle groups, this episode has the answers. Get ready to adjust your workouts, fine-tune your diet, and achieve the forearm strength and size you've been chasing.

Ever wondered how a Roman statesman's virtues could elevate your Monday motivation? Join me, Gus Holland, as I share the fascinating story of Cincinnatus alongside a heartening push for the power of exercise to boost not only your physical health but also your mental acuity. This isn't just a fitness spiel—it's a rallying cry for embracing activities that bring you joy and sharpen your mind, from the serene rhythm of a hike to the adrenaline rush of a paintball match. We'll explore how these pursuits can be a conduit for positive energy and a cornerstone for personal growth and well-being.In this episode, I also open up about a significant shift in my own life, marking the end of a 13-year chapter at the post office. As I navigate this transition, I reflect on the preparations laid out to ensure the smoothest possible change for both my family and me. It's a personal tale woven with historical inspiration from the life of Cincinnatus, offering practical advice for anyone seeking balance, motivation, and a more enriched life. Tune in for a blend of timeless wisdom and contemporary insights that promises to kickstart your week with a new perspective.

Unlock the full potential of your muscle-building journey with Gus Holland's expert insights on whey protein supplementation. If you've ever wondered how to fine-tune your protein intake to match your body's absorption rate and maximize your gains, this is the episode you can't afford to miss. We're breaking down the science of protein digestion and how to adjust your diet to support both bulk-up aspirations and lean muscle maintenance. Plus, we're tackling the calorie conundrum head-on, demystifying how various workout routines, including cardio, influence your caloric demands.But it doesn't stop there; prepare to get the lowdown on why a balanced diet trumps all fad trends when it comes to sustaining muscle growth without sabotaging your body's essential functions. We're also shining a spotlight on the often-overlooked importance of amino acids—specifically BCAAs and EAAs—and how a quality supplement can bridge the gap in today's less-than-perfect dietary landscape. Whether you're a seasoned athlete or a fitness rookie, tune in and equip yourself with the knowledge to craft a tailored nutrition strategy that complements your unique physique and training regimen.

Ever wondered how the age-old spectacle of human strength has evolved into today's strongwoman competitions? That's what we're unpacking on today's show, with a special nod to the mighty athletes of The Riveter, an all-women's novice competition. I, Gus Holland, will be your guide through the grueling, yet awe-inspiring events that these amazing competitors face, from sandbag lifts to the adrenaline-filled truck pull. Plus, learn about the meticulous training and endurance these events demand, and if you're feeling inspired, discover how you could start your own journey into this world of strength sports.This episode isn't just a tribute to the strongwomen out there but also a resource for anyone curious about the sport. No guests today, just me sharing the history, the challenges, and the triumphs of strongman competitions, and why they're an incredible display of not just muscle, but also heart and determination. Tune in, and you might even snag yourself a free training schedule program that could be your first step towards the thrill of the lift, the heave, and the press. Whether you're a fan, a potential sponsor, or a future competitor, this episode has something to pump you up and cheer on the women who are lifting not just weights, but also the spirit of competition to new heights.

Embark on a journey with me, Gus Holland, where the simplicity of joyous living meets the intricacy of thought. This episode is a celebration, not just of my birthday but of the profound wisdom found within Soren Kierkegaard's musings and Henry David Thoreau's 'Walden'. Engaging with life's experiences rather than puzzling over them is a theme we unravel, and I invite you to lighten the load of your weeks by perceiving life through this enlivening lens. 'Walden' may challenge you with its dense prose, yet it's a treasure map to a world where nature and self-reliance guide us to personal discovery and independence—themes that are as significant now as they were in 1854.I'm cutting to the chase in this short and sweet session, sharing resources to quench your intellectual thirst. For the bookworms, I touch upon apps like Libby and LibriVox, where a plethora of literary classics await your exploration—at no cost. And for the fitness enthusiasts among us, I drop a hint about some upcoming free workout plans designed to invigorate your physical regimen. As always, your support is invaluable; if these words resonate, pass them along to friends who might also appreciate a weekly dose of motivation. Until next time, keep striving, keep thriving, and thank you for joining me on the Way of Life.

Ever feel bombarded by the endless stream of creatine ads, each one promising miraculous results? I'm Gus Holland, and in my latest laid-back episode, I'm cutting through the noise to bring you the facts, stripping away the fluff to reveal what really matters when it comes to this popular supplement. We're not just talking about any form of creatine; we're zeroing in on creatine monohydrate, the gold standard. Forget the flashy labels and the steep price tags; I'll guide you through the essential criteria for selecting a top-notch product that delivers without draining your wallet.From debunking myths to providing a no-nonsense breakdown of the benefits and optimal usage of creatine monohydrate, this solo episode is packed with insights distilled from the clutter of the fitness industry. By the end of our session, you'll have a clear picture of how to incorporate this supplement into your daily routine for maximum effect. It's not about the shiny packaging or the celebrity endorsements—it's about purity, simplicity, and consistency. Tune in and take control of your fitness journey with wisdom that stands the test of time, and a little help from yours truly.

Facing personal trials with strength and a dash of humor, Chris Whited of Bodysnatcher joins me to discuss his music and much more!Chris doesn't hold back as we explore the haunting inspirations behind Bodysnatcher's name and dive into the band's roots. Yet, amid this darkness, the light of heartfelt tributes shines through in their latest single, "Dead Rabbit," reminding us of the power of music to heal and honor those we've lost. Our talk on band dynamics and the sheer logistics of touring exposes the underworld of tour management, from the evolution of a merch guy into a tour manager to the intricacies of coordinating merchandise logistics on the road.As we wrap up, there's a palpable sense of excitement for what's on the horizon for Bodysnatcher. With tours planned out till March of 2025, the anticipation for unannounced projects adds an electric charge to the conversation. If you're a musician seeking to collaborate, Chris's invitation through 1776 Recordings is a call to action. Join us for an episode that's a compelling mix of life lessons, laughter, and the relentless drive of rock, all wrapped up in the candid stories of Chris Whited.Music Production: https://www.1776recordings.com/The Backstage Podcast: https://www.youtube.com/@thebackstage_podcastSocial Channels:Bodysnatcher's Instagram: https://www.instagram.com/bodysnatcherfl/Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/Gus' Instagram: https://www.instagram.com/gussholland/

Ever wondered how ancient Greek philosophy could possibly have a thing to say about your gym routine? Prepare to be enlightened as we journey through the principles of Plato, Epictetus, and Seneca, and uncover their unexpected relevance to modern fitness and personal growth. This episode of Way of Life with Gus Holland isn't your typical philosophy class; it's a fusion of mental might and physical prowess, promising to leave you with a renewed perspective on the weight you lift and the thoughts you carry.Join me in a stimulating session where we transcend the clang of dumbbells and delve into the realm of the mind. Discover how the Greeks' pursuit of excellence and the Stoic teachings on resilience can revolutionize your approach to challenges both in the gym and in life. It's not just about muscle development but mental fortitude, as each rep becomes a step toward self-betterment. So, whether you're a fitness enthusiast seeking deeper motivation or a thinker with an appetite for physical vigor, tune in for an episode that marries the wisdom of the ages with the sweat of today's grind.

Prepare to elevate your strength training regime as I, Gus Holland, chart a course for seasoned athletes to push past their plateaus and enter the realm of advanced workouts. Discover proven strategies to increase your training volume, diversify your exercises, and master your rest intervals for muscle optimization and injury prevention. I'll break down detailed workout splits, from three-day routines to five, complete with an arsenal of targeted movements for each muscle group, ensuring you understand the nuances of rep ranges and tempo control. Hydration and supplementation also come under the spotlight, equipping you with the knowledge to fuel your intense training demands.As we forge ahead into the heart of strength conditioning, I reveal a specialized three-day workout split, complete with cable machine alternatives and a leg day that will challenge even the most experienced lifters. Safety is paramount, and I'll share essential tips on proper equipment usage, such as weightlifting belts and the importance of a spotter. We'll also explore the complementary roles of daily ab workouts and cardio, even on your off days, to maintain a holistic approach to fitness. Transitioning to a five-day split, we focus on isolating muscle groups for maximum impact—with insights on form, recovery, and customizing your training to your body's unique needs. Join us in this fitness journey to share, learn, and strengthen our community together.

Thomas Crawford, the lead guitarist of Manhack, recounts the band's inception – from a virtual MySpace presence to the metal scene of Atlanta. This episode unwraps the story behind Manhack's name, drenched in video game lore, and the captivating transition from a one-man project to a tight-knit ensemble. The creativity of Manhack's music-making overflows where lyrical alchemy meets the raw energy of metal. Learn how poetic verses transform into mighty anthems, and get a front-row seat to the intricacies between lyrics and guitar riffs. Thomas and I pull back the curtain on band dynamics, revealing the collaborative spirit that fuels their song crafting and the feeling of presenting fresh tracks to an ever-eager audience. Plus, discover the unexpected ties between gaming classics and their music as he shares how themes from Doom and other video games seep into Manhack's songs.Finally, we dive into the digital realm where consistent engagement with fans is the lifeblood of music today. Thomas and I speak on the art of connecting beyond the music, discussing the strategic release of songs and how even a simple daily post can catapult a band into the spotlight. Balancing life's demands with the creative pulse of the band, Manhack is gearing up for new adventures, with teasers of upcoming projects that promise to blend iconic video game influences into their ever-evolving sound.New Website and Merch:https://www.wheyoflifepodcast.comSocial Channels:Manhack's Instagram: https://www.instagram.com/manhackofficial/Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/Gus' Instagram: https://www.instagram.com/gussholland/

Ever wonder how to unlock the true potential of your muscles and kickstart your strength training journey? Well, buckle up, as I, Gus Holland, guide you through the essentials of muscle building in a way that’s perfect for beginners. You'll discover the power of higher loads, the efficacy of low rep ranges, and the importance of rest for optimal muscle recovery. We're talking controlled tempos, workout structuring, and the art of energy management with simple supplements – all the secrets you need to fuel your fitness quest. Plus, I'll reveal how to bolster your nervous system for peak muscle activation and weave in critical balance exercises to keep you injury-free, especially when the stakes are high. And don't miss out on the bonus three-day training split designed to light the fire of your strength training regimen.Moving forward, I'll walk you through a strategic five-day workout plan that smartly alternates muscle groups for maximum gains. Starting with the legs and marching through a comprehensive mix of back, chest, and shoulder workouts, you'll learn why mastering form, reps, and rest periods isn't just fitness jargon—it's your roadmap to success. We'll also tackle the often-neglected rear delt exercises that can truly transform your back training. I'll share essential tips for keeping injuries at bay and lifestyle hacks to help you maintain zenith-level energy throughout your workouts. Remember, it's not just about lifting weights; it's about lifting each other up. So let's connect, share experiences, and grow stronger together in this community. Join me and let's embark on this strength-building odyssey with gusto.Continue Your Education:Western Governor's University (WGU): https://infl.tv/nFBONew Website and Merch:https://www.wheyoflifepodcast.comSocial Channels:Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/Gus' Instagram: https://www.instagram.com/gussholland/

Gus gets to sit down with two members of Backbiter to talk about their music, creation process, touring, and what's to come in the future! Backbiter Music: https://open.spotify.com/artist/6Roo57sI7GFnLxH3JEg9xb?si=4oFex244TNSV1XMhsoERDAGouged Out Music: https://open.spotify.com/artist/2sokvqklGfODgV9KAdFUCe?si=1_JYIsXeQk20YspLBxZTlANew Website and Merch:https://www.wheyoflifepodcast.comSocial Channels:Backbiter's Instagram: https://www.instagram.com/backbiterhcBackbiter's Facebook: https://www.facebook.com/BCKBTRHATECREWBackbiter's TikTok: https://www.tiktok.com/@backbiterohhmPodcast Instagram: https://www.instagram.com/wheyoflifepodcast/Gus' Instagram: https://www.instagram.com/gussholland/Continue Your Education:Western Governor's University (WGU): https://infl.tv/nFBO

Gus covers the basics of programming to build muscle, as well as, some techniques to make your training a little more complex.Continue Your Education:Western Governor's University (WGU): https://infl.tv/nFBONew Website and Merch:https://www.wheyoflifepodcast.comSocial Channels:Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/Gus' Instagram: https://www.instagram.com/gussholland/

Gus talks about creating a program that fits your needs and how to prevent injury in an effort towards training longevity. Western Governor's University (WGU): https://infl.tv/nFBOThe Riveter (Novice Women's Only Competition): https://ironpodium.com/browse/event/the-riveterHeat-Ups Meals: https://www.heat-ups.com/

Gus talks about continued education, strongman/strongwoman competitions, premade meals, and his efforts to balance everything.Western Governor's University (WGU): https://infl.tv/nFBOThe Riveter (Novice Women's Only Competition): https://ironpodium.com/browse/event/the-riveterHeat-Ups Meals: https://www.heat-ups.com/

Time to tackle those goals and spread the word!Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/Gus' Instagram: https://www.instagram.com/gussholland/YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg

Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/Gus' Instagram: https://www.instagram.com/gussholland/YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg

Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/Gus' Instagram: https://www.instagram.com/gussholland/YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg

Jordan is a veteran and the founder of Be Humble Gym. Be Humble Gym, which is non-profit, is the first gym in the world solely for people with mental and physical disabilities. On top of that, Be Humble Gym is completely free to the athletes who train there!Where to find Jordan Matulevich:Instagram: @behumblegymWebsite: behumblegym.com

Santiago Capetillo is a Registered Dietitian, nutritionist, and owner of Renegade RD. He joins us today to discuss what exactly a dietitian is, what it takes to become a registered dietitian, and how he applies his knowledge to help those in need through his company.Renegade RD 30% Discount Promo Code: WHEY23Where to find Santiago Capetillo:Call or Text: 936-349-6546Website: https://therenegaderd.com/Instagram: https://www.instagram.com/therenegaderd/