In this episode, Jen delves into the incredible story of Chris Zuerner and his recent experience at the London Marathon.  Renowned for its iconic route and unpredictable weather conditions. From the narrow streets of Greenwich to the breathtaking finish line at The Mall, the London Marathon presents unique challenges that test even the most seasoned runners. The unpredictable weather, ranging from rain to sunshine, and the crowd's electrifying energy make this marathon a truly unforgettable experience for every participant.Chris not only finished the marathon in under 2.5 hours but also secured a spot as one of the top three American runners in the event. Chris's dedication, discipline, and strategic training regimen have propelled him to this exceptional milestone. The podcast explores his journey, the rigorous training routines, and the mental toughness required to excel in such a demanding race.

Go behind the scenes and hear from Tanner Bazemore about how he built Y2 Yoga into a leading yoga studio in Charlotte.  Y2 Yoga is a small business in Charlotte, North Carolina.  Their promise to deliver a euphoric, sweat dripping, heart thumping, a**-kicking yoga practice that, through a process of creative disruption, leads you to authentic self-realization says it all.Tanner talks about his journey to becoming a small business owner, marriage, Pokemon and whatever else comes to mind in this wide ranging interview.

Bob has lead the pole vault program at Virginia Tech for more than 37 years, during which time the program has become one of the premier programs in the NCAA and arguably the best in the ACC.Bob and Jen talk about the bonds that are formed between coaches and athletes along with what it takes to compete in modern day collegiate sports.  Jen developed her passion for movement and exercise during her time with Bob at Virginia Tech and it continues to shine through her efforts at CCT.Joining Bob and Jen is world-class pole vaulter Bridget Williams.  Clearing more than 15' and taking gold at the 2023 Pan American Games in Santiago, Chile, Bridget works with Bob and others to promote pole vaulting, healthy lifestyles, and develop the next generation of track and field athletes.

Chapman is a partner at Ascent Real Estate Partners in Charlotte, North Carolina.  As Jen started looking for locations to be the home of Cross Conditioning Training, she worked with Chapman to find the perfect locations in the Charlotte area.  Gain a little insight into the challenges in the commercial real estate market and what small businesses go through to find commercial space.This is a wonderful behind the scenes story about all the different people that are involved in bringing Cross Conditioning Training to life.

Jen talks to Casey Cline about her full-time career as a landscape architect while filling her free time with run coaching, ultra-distance running, chasing the big six marathons, and yes, a Christmas tree farm.This is an episode you don't want to miss.

Welcome to Season 2 of the Make it Train podcast.  Jennie Hauschka  returns to talk about perimenopause with Sarah.  With women spending greater periods of their lives in various menopausal phases, understanding what is happening and how you can adapt to the new norm is key.Learn about healthy eating habits that can have a direct impact on your sleep, your health, and your relationships in this conversation.

Jen speaks to Jacy Shaffer a registered dietitian about the benefits of working with a dietitian to create a healthy lifestyle and to fuel performance during workouts and efforts.Working with a registered dietitian offers a multitude of benefits, especially when it comes to personalizing your nutrition plan to meet your unique health goals. Dietitians are experts in nutrition and dietetics, and they use evidence-based practices to guide you through making informed food choices and developing healthy eating habits. They can provide tailored advice that considers your medical history, lifestyle, and preferences, which can be crucial for managing chronic diseases, improving overall health, and achieving specific fitness goals. Moreover, registered dietitians can debunk nutrition myths and offer practical strategies for meal planning, grocery shopping, and mindful eating, making it easier for you to maintain a balanced diet. Their professional guidance can empower you to make sustainable changes, leading to long-term health benefits and improved quality of life.Give this episode a listen as we wrap up season 1 of the Make It Train Podcast with Jen and Sarah

Jen and Sarah are back to recap the year and what it has meant to them and their world at Cross Conditioning Training.  CCT is opening their new midtown location and this means more operations, more classes, more training and a whole new set of experiences.

Jen Forsyth, owner of Start2Finish, sits down to talk with Sarah about managing a small business focused on timing and event management.  Sarah and Jen have known each other for years and have watched their children grow while each of their careers and businesses have grown as well.

Jen and Harry sit down to talk about Charlotte Running Company and his journey as a co-owner in one of the premier running stores in Charlotte.Jen sits down with Harry Chandler from Charlotte Running Company. They're not just a small business; they're a cornerstone of the local running scene, a place where beginners and pros alike find common ground. With a passion that's palpable and expertise that's evident, they've crafted a shopping experience that's as personalized as your own running stride.At Charlotte Running Company, they understand that every runner's journey is unique. Their hands-on approach ensures that you're not just another customer—you're part of the running family.So, whether you're sprinting towards a new personal best, or you're just starting out and setting the pace for a healthier life, Charlotte Running Company is with you every step of the way. Today, we'll dive into the benefits of supporting a small business that puts the customer experience at the forefront, and how that philosophy strengthens the very fabric of our running community.

Chris Vasami is a 35-year-old husband, father, athlete and business owner in Charlotte, North Carolina.  He started Vasami Training, Inc. when he was 20 years old and has enjoyed the journey over the last 15 years growing the business and building it into what it is today.  Chris originally started the business in New York and has now transitioned full time to Charlotte, NC. Chris’s favorite thing about Vasami Training are the relationships that he has been able to build with parents and players as they work towards a common goal of development! Chris’s philosophy is to take a holistic approach to developing players. He believes that developing the mental and emotional part of a player’s game is just as important as the physical.  He calls upon his years of experience playing to relate to players and where they are in their career to help them reach their potential and whatever goals they have set for themselves.  Chris is constantly working to become the best teacher he can be and believes that it is his responsibility to connect with every single individual player and communicate with them.  During his time training he has had the privilege of coaching 32 players into the college level.

Kwain (pronounced Quan) is a husband, dad, motivational speaker, Health Educator, Level 1 Certified MOVNAT Instructor and competitive Spartan racer.  He has participated in competitive sports and fitness his entire life.  He was a three-sport athlete in high school and wrestled at Chowan University before transferring to North Carolina Central University.His career as a Health Educator has encouraged him to stay fit and practice a healthy lifestyle.  He works hard to model the behaviors that he encourages others to adopt.  Therefore, he eats healthy, works out regularly and often puts his fitness to the test as a competitive Spartan racer.In 2019, he began practicing Natural Movement as a part of his training regime.  Natural Movement is mobility-focused fitness that incorporates a variety of ground movements to help your body actively recover and reclaim lost ranges of motion either through sedentary lifestyles or sports injuries.  Natural Movement worked so well for him, he wanted others to experience this life changing practice.  In 2020, he earned his Level 1 Certification and will complete his Level 2 this year.  He is currently a personal natural movement coach and instructs classes at Mint Hill Functional Fitness.  He is super excited to come on board with the team.  His goal is simply to get you to Move Better!

As pone of Charlotte's premier and unique running events, you'll get a first hand look at what it's like to run Around The Crown from co-founder Brian Mister.  Whether it is the logistical challenge of shutting down a major highway in downtown Charlotte to how to pace through the hills that you've only ever driven over, Brian shares what it is like to run in this fabulous event, even though we learn that he's never actually run it himself!This is a must listen for Charlotte running enthusiasts and there is still time to sign-up for this year's event!

Sarah talks to Marc Arnone about his time as a personal trainer in Charlotte.  From moving to Charlotte after college; being a private personal trainer; to learning how to work with multiple clients over his 20+ years in the industry.  Marc's experience shows in his ability to tailor needs to each individual. Marc and Sarah share some behind the scenes look at what it takes to be a personal trainer and the hustle needed to be successful and support their clients on their journey through fitness.

This is a can't miss episode!  Jen talks with Charlotte's own Dr. Jennie Hauschka about issues facing women today.  Hear from Dr. Hauschka as she talks about the importance of women being comfortable in their own bodies and sexual health.  As a doctor at Tryon Women's Center, they are focused exclusively on women's health from childhood to the reproductive years to menopause and beyond.This is a wonderful and frank conversation about the transformation of the body during childbirth, common issues and remedies, as well as the importance of having an open and trusting relationship with your medical care providers.

On this episode, Jen and Sarah give updates on their mid-year plans and news about CCT expanding in Charlotte.  Come along for the ride as you hear about an exciting small business growing in a competitive space by focusing on the needs of their customers and sharing in their successes!

Join host Sarah on the Make it Train podcast as she sits down with Tracy, a seasoned run coach from Cross Conditioning Training, to explore the benefits of having a running coach. Tracy shares her expertise on how a coach can make a significant impact on your running journey.Tracy highlights the importance of personalized training, emphasizing the value of a customized plan tailored to your goals, abilities, and schedule. She explains how this approach maximizes your potential and optimizes your training experience.Sarah and Tracy discuss the crucial role of a coach in providing motivation and accountability. They explore how setting realistic goals and tracking progress with a coach's guidance keeps you committed and on track, even during challenging times.Tracy also emphasizes the support and guidance a coach provides. From answering questions to addressing concerns, a coach becomes a mentor, offering insights on nutrition, hydration, and injury prevention. Their presence provides both expertise and emotional support throughout your running journey.Discover the multitude of benefits that come with having a running coach. Tune in to this episode of Make it Train as Sarah and Tracy shed light on how personalized training, motivation and accountability, and ongoing support can transform your running experience and help you achieve your goals.

Physical therapy is a form of rehabilitation that focuses on improving physical function through targeted exercises, stretches, and manual therapies. Whether you're recovering from an injury, surgery, or managing a chronic condition, physical therapy can be an effective treatment option.Today, we'll be exploring the various ways in which physical therapy can benefit your overall health and well-being. From reducing pain and inflammation to improving mobility and flexibility, physical therapy can help you regain control of your body and improve your quality of life.Erin Markel, is a co-owner of Performance Rehab Associates and a licensed Physical Therapist.  She shares how physical therapy can help prevent future injuries and conditions, as well as its role in enhancing athletic performance.Join us as we delve into the world of physical therapy and discover how this powerful form of rehabilitation can help you achieve optimal physical health and wellness on Make it Train with CCT.

Episode description not available.

Rob Zabel talks to Jen about the Elizabeth 8k road race in Charlotte.  In its 37th year, the Elizabeth 8k road race is a staple in Charlotte.  By focusing on the overall experience,  the Elizabeth 8k has created a wonderful partnership in the community.  Money raised from the event is given back to local initiatives that support activities like Tree Charlotte and the beautification of the Elizabeth area of Charlotte .Creating a "runners" race makes this is fun, family activity.  Playful aid and cheer stations, support from local vendors, and a route that takes runners through historic areas of Charlotte make this event a must-do.