MENOMORPHOSIS
A podcast for busy women riding the rollercoaster of midlife and menopause who are eager to get back to living their best life.
It's never too late to transform, and you’re certainly not too old. And in my opinion, midlife and menopause provide the perfect opportunity to do just that.
Join me each week for inspiring stories and expert insights on topics covering all things midlife, menopause and personal development.
So when you’re ready, let your beautiful menomorphosis begin!
Our Editor's Take
The Positive Perimenopause Podcast helps women through what can be a tumultuous time in their lives. Lots of women might experience the challenges that come with perimenopause. But with host Polly Warren's help, it doesn't have to be a confusing or isolating time. She is opening the conversation to help women become better informed and supported. Anyone on the cusp of menopause may find this show contains plenty of helpful advice.
Perimenopause is the term for the years preceding menopause. In this life stage, women are still getting periods, but it's often a highly emotional time. The new symptoms and highs and lows can be difficult to navigate. To add to the challenge, perimenopause is often an overlooked life stage. Many in the media speak on menstrual cycles and menopause, but little on the time between. Due to this, women enter feeling uninformed, unsupported, and invisible. The Positive Perimenopause Podcast hopes to change this. It brings perimenopause to the front of conversations. That's because the more informed women are, the easier it will be to navigate the journey.
Polly, the host, is a perimenopause coach. She dedicates her work to helping women take charge of their health. With her help, she believes women can return to feeling better than their usual selves. Polly has a calm, considered manner of speaking that empowers listeners. She uses inclusive language and assures women they're not alone in their struggles. Anyone in their late 30s to early 40s and beyond may find her show helpful for navigating this life stage.
Sometimes another expert will join Polly on the show. They speak on everything from redefining fitness to breathing efficiently. Other topics include blood sugar, the pelvic floor, and energy levels. Since the symptoms of perimenopause are diverse, the podcast mentions many issues.
Perimenopausal women no longer need to suffer alone, uninformed, and without help. The Positive Perimenopause Podcast contains an array of information on how to live one's best life. It brings visibility to an often unexplored topic, empowering women along the way.
Episodes
