Shift or Get Off the Pot

In this fifth and final episode of our series on goal visualization, I share 12 visualization techniques you can use as mental cues to help you achieve your goals. Far more than mere daydreaming, visualization creates a cognitive bridge to your goals, aligning your efforts with your desired outcomes. From creating goal pictures and success maps to utilizing scents and post-it notes, I give you a variety of actionable methods to enrich your mental rehearsal and bolster your belief in your ability to achieve your dreams. Stay tuned as we explore these practical steps that can make your path to success not just a possibility, but a vivid reality. Grab a pen and pad of paper—this episode is packed with valuable tools you’ll want to use over and over again!Timestamps:00:00 Visualization aligns dreams with achieving goals.05:05 Create future memory for goal achievement visualization.07:54 Display goal notes and write motivational check.13:08 Handwriting enhances problem-solving and cognitive engagement.14:34 Visualize ideal goals; use scents for motivation.Key Takeaways: The 12 Techniques:Goal Pictures: Visualize yourself achieving goals using creative photo techniques.Success Map: Plan your path to success with deadlines and rewards.Future Memory: Mentally rehearse achieving your desired outcomes.Affirmations: Solidify your goals using positive and present-tense statements.Post-it Notes: Place affirmations in unexpected places for frequent motivation.Writing Checks: Write checks to yourself for future achievements, à la Jim Carrey.Curated Playlists: Use music to connect deeper to your goals and enter a productive mindset.Goal Art: Draw, paint, or color your goals to engage the creative side of your brain.Vision Board: Create a visual representation of your goals.Journaling: Handwrite your goals and thoughts to activate complex brain systems.Scent Associations: Use scents to remind you of your goals—think coconut for a tropical vacation.Letter to Your Future Self: Write a letter as if you've already achieved your goals and mail it to yourself for future motivation.🎧 Tune in now and start layering your mental efforts with these impressionable techniques! 🌟 🔗 To Goal Setting Guide🔗 To 90 Day Plan of ActionOther Links Mentioned:QUIZ: Are You Blocking Your Success SUCCESS BUNDLE SUCCESS SPRINT CHALLENGE Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook_____Production House: Flint Stone MediaCopyright of Kim Kelley Thompson 2024.

Welcome to the fourth episode in this series on =goal achieving! Today, we’re uncovering and fixing the unexpected roadblocks that come up even when we have a solid plan in place. You know the feeling—you're motivated, you know your why, and you have your actions laid out, but something always seems to get in the way. In this episode, we'll tackle the frustrating cycles of procrastination, self-sabotage, and delay that keep you on a treadmill, just dreaming.We’ll explore how our belief systems shape our actions and limit or empower our progress. We'll break down a four-step formula—awareness, decision, cues, and repetition—that can help you identify and shift those limiting beliefs, creating new behaviors that align with your goals. With practical examples and actionable steps, you'll discover how to harness the power of your mind to stay focused and overcome obstacles. So if you're tired of settling and ready to make meaningful progress, this episode is for you. Let's get started!Timestamps:00:00 Fix goal stagnation: Overcome obstacles and progress.05:56 Identify limiting beliefs; change drives success.10:03 Awareness, decision, action: key steps to success.12:09 You control your reaction and future actions.16:49 Use cues to transform negative energy positively.19:30 Action fosters clarity and reveals core beliefs.21:30 Beliefs change; awareness enables Allison's decisions.25:14 Believe in possibilities; find your way.Key Takeaways:Awareness, Decision, Cues, and Repetition (ADCR): Understanding and implementing this formula will help you recognize self-sabotaging behaviors and replace them with empowering habits.Awareness – Notice your patterns and behaviors.Decision – Choose to change what’s not working.Cues – Identify triggers that prompt positive behavior.Repetition – Consistently practice new behaviors until they become natural.Beliefs Dictate Actions – Your belief system significantly influences your actions and results. By examining and reshaping limiting beliefs, you can unlock new levels of achievement and success.Harnessing Emotion – Strong emotions tied to experiences can either limit or propel you. Use positive emotions to reinforce your belief in your goals and make them feel achievable and real.Success is an inside job. Your habits and beliefs shape your reality, but you have the power to change them.Other Links Mentioned:QUIZ: Are You Blocking Your Success SUCCESS BUNDLE SUCCESS SPRINT CHALLENGE Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook_____Production House: Flint Stone MediaCopyright of Kim Kelley Thompson 2024.

Today’s episode is the third in the series on goal setting and goal achieving!  We’re getting into the nitty-gritty of creating a powerful plan of action to achieve your goals. We'll break down the essential steps you need to take, starting from defining your goal with clarity and reverse engineering it to create a manageable and actionable plan. You'll learn how to harness your reasons—the 'why' behind your goal—to fuel your motivation and commitment. Whether it's purchasing your first home or revolutionizing your career, we'll explore practical examples and strategies to chunk your goals into 90-day increments, making them more digestible and attainable. Get ready to tap into your emotional drivers, utilize the power of the reticular activating system, and start manifesting your dreams into reality. Plus, I've linked a comprehensive 90-day plan of action guide in the show notes to get you started. Let's get to work!Timestamps:00:00 Know your why to stay motivated.05:48 Break goals into increments for better attainability.07:12 Set goals, determine actions, stay motivated, execute.10:14 Explore alternative funding or focus on passions.16:30 Explore diverse strategies to achieve income goals.18:28 Hiring students enabled rapid business growth.23:54 Focus leads to unexpected opportunities through RAS.25:42 Chunk goals into actionable steps for success.Key Takeaways:1️. Reverse Engineering Your Goals – Start with the end in mind and work backward to identify key milestones and specific actions that will keep you on track.2️. 90-Day Increments – Breaking your annual goals into 90-day periods helps make the tasks less overwhelming and keeps you consistent and focused.3️. Connecting Emotionally to Your "Why" – Emotional engagement with your goals boosts belief in your abilities, driving you to take consistent and persistent action.Download your 90-Day Plan of Action guide to help you create clear steps toward your goals. Other Links Mentioned:QUIZ: Are You Blocking Your Success SUCCESS BUNDLE SUCCESS SPRINT CHALLENGE Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook_____Production House: Flint Stone MediaCopyright of Kim Kelley Thompson 2024.

Welcome to part two in this series on goal-setting and goal achievement! In our previous discussion, we delved into the essentials of effective goal setting. Today, we are zeroing in on the crucial first step: gaining clarity on your most important goal. Without this clarity, you can't craft a focused plan of action. We'll discuss how to identify the one major life-changing goal you truly desire, overcome common blocks to clarity, and set yourself up for success through specific strategies like vision boards and mental triggers. We'll also tackle the importance of writing down your goals, setting deadlines, and addressing any limiting beliefs that might hold you back. Get ready to boost your belief in what's possible and take action toward your dreams. Grab your goal-setting guide linked below, and let's jump in!Timestamps:00:00 Focus on clarity and plan for goal success.05:48 Starting a business involves overcoming self-doubt.07:33 Focus on actionable steps, not unproductive fear.11:46 Subliminal advertising creates unconscious desire to purchase.16:17 Understand why to achieve goals effectively.20:40 Address limiting beliefs, build awareness, take action.22:44 Assume feelings and use gratitude for manifestation.Key takeaways: Gain Absolute Clarity – Define your goals with specificity. Instead of saying, "I want to be fit," say, "I will run a marathon within the next year." Clarity provides the foundation for a solid plan.Utilize Mental Triggers – Implement visual, auditory, or sensory cues to keep your goal top of mind. Subliminal reminders like vision boards, notes on mirrors, or a playlist can subconsciously reinforce your commitment and drive.Create a Plan of Action – Break down your goals into manageable steps. Start with 90-day increments, and then map out monthly, weekly, and daily tasks. Consistency and momentum are key to turning your vision into reality.🎙️ Tune in for practical insights and a structured approach to achieving what you truly desire.GRAB YOUR GOAL-SETTING GUIDE HEREOther Links Mentioned:QUIZ: Are You Blocking Your Success SUCCESS BUNDLE SUCCESS SPRINT CHALLENGE Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook_____Production House: Flint Stone MediaCopyright of Kim Kelley Thompson 2024.

Today, we kick off a brand new series focused on goal setting and the mental shifts required to make your aspirations a reality.We’ll dive into the importance of aligning your conscious and subconscious minds to make goal achievement feel effortless and exciting. We'll discuss why understanding the "why" behind your goals and creating a clear "how" are critical components of success. We'll explore the science behind goal setting, the power of positive reinforcement, and how to overcome internal barriers that may be holding you back.Whether you're setting personal or professional goals, creating a detailed vision for your future, or breaking down your aspirations into actionable steps, today's episode is packed with insights that will help you transform your mindset and your life. So grab a notebook or download the guide linked below, and get ready to set your goals with intention and clarity. Let's get started!Timestamps:00:00 Inner and outer mind alignment boosts progress.03:15 Focus on results, not deprivation, for success.06:36 Understand internal motivations for setting goals.14:16 Thought creates reality; share goals wisely.20:09 Emotion connects deeply to goal visualization.22:48 Deadlines and objectives focus efforts effectively.25:28 Expansion transforms you, driving ultimate success.🔑 Key Takeaways:Understanding Your Why – Before setting any goal, it's vital to understand why it's important to you. Your motive drives your commitment and helps you stay the course even when challenges arise.Visualize and Affirm – Incorporate visualization and affirmation techniques. Your subconscious mind reacts to present-tense affirmations, triggering the emotions and actions needed to bring your goals to life.Create Tangible Objectives – Break your goals into specific, actionable steps with deadlines. This structure provides a clear roadmap, making it easier to stay focused and manage your time effectively.For a deeper dive, listen to the full episode where I also provide steps and goal-setting prompts designed to help you clarify and achieve your goals. The journey to your dreams begins with a single step – let's take it together!GRAB YOUR GOAL-SETTING GUIDE HEREOther Links Mentioned:QUIZ: Are You Blocking Your Success SUCCESS BUNDLE SUCCESS SPRINT CHALLENGE Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook_____Production House: Flint Stone MediaCopyright of Kim Kelley Thompson 2024.

Today’s episode explores the profound impact of experiential learning, the power of in-person interactions, and the essentials of effective leadership.  My guest, Kathy Graves Farley, is an expert in leadership development and experiential learning. Kathy emphasizes the irreplaceable value of live gatherings for fostering genuine relationships and building strong teams, particularly in a world swamped by virtual meetings and social media.  We share insights on key leadership skills like communication, connection, and vision buy-in, using inspiring examples such as the movie "Miracle" and Kathy's successful turn-around of a struggling science camp. From anecdotes about camps that transform children's confidence to corporate workshops that push adults beyond their limits, this episode is packed with wisdom on building self-esteem, overcoming challenges, and fostering a collaborative spirit. Whether you're a leader looking to boost your team's morale or someone seeking personal growth, this conversation offers valuable takeaways on the power of immersive, hands-on experiences. Tune in for a journey into the heart of leadership and the transformative power of genuine connection!Timestamps:03:31 Childhood experiences teach beyond just fun.12:40 Promote gratitude with praise can for positivity.15:25 Empathy led to reconciliation and teamwork success.17:33 Guiding graduates in leadership and success roadmap.29:09 Hire for strengths; empower, engage, and retain.34:36 Mandated annual hands-on outdoor camps and retreats.42:36 Helping students prioritize beyond overwhelming social pressures. Key Takeaways:🔑 Key Takeaways:Value of In-Person Connection – In today's digital age, live in-person gatherings are more essential than ever for fostering genuine connections and active participation.Invest in Self-Improvement – Attending workshops and classes should be seen as an investment in oneself. View these opportunities as a path to personal and professional growth, enhancing your leadership skills.Leadership Through Experiential Learning – Kathy emphasizes the profound impact of hands-on experiences. Whether through youth camps or corporate workshops, practical engagement teaches confidence, teamwork, and leadership far better than theoretical lectures.Connect with Kathy:www.http://KathyFarley.netSocial:  @kathygravesfarley1Other Links Mentioned:QUIZ: Are You Blocking Your Success SUCCESS BUNDLE SUCCESS SPRINT CHALLENGE Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook_____Production House: Flint Stone MediaCopyright of Kim Kelley Thompson 2024.

In today's episode, I'm sharing a personal story about a remarkable high school English class that catalyzed my journey into understanding human potential and the science of thought. I'll delve into how our beliefs shape our reality, the significance of energy in realizing our desires, and the profound impact of aligning our thoughts with what we wish to achieve. Together, we'll explore timeless wisdom from great thinkers, the science behind creating a fulfilled life, and practical steps for manifesting your dreams. It's all about realizing that everything you want already exists in the realm of possibility. So, get ready to be inspired to step out of mental confines to start creating life on your terms. Let's jump in!Timestamps:00:00 Class-inspired exploration of human potential, beliefs.04:31 Everything you desire already exists in potential.07:38 Visualize and feel future goals; emotions matter.11:19 Belief in effortless manifestation powers success.15:31 Embrace confidence and create your desired reality.18:44 Have faith, act, change; give yourself grace.Key Takeaways:💡 Unlocking Human Potential – Recognize that every possibility already exists in the field of energy and thought. The reality of your ideal relationship, dream job, or perfect home is already out there waiting for you to align with it.🧠 Energy & Thought Alignment – Understand that your thoughts are powerful, energetic forces. Einstein's principle that energy is never created or destroyed suggests that what you think and feel holds the key to manifesting what you truly desire.🎯 Action & Faith Combination – Begin to act with faith. A single step, even a small one, towards your goals demonstrates belief in their possibility. As you align your thoughts and actions, your desired outcomes start to emerge.Other Links Mentioned:QUIZ: Are You Blocking Your Success SUCCESS BUNDLE SUCCESS SPRINT CHALLENGE Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook_____Production House: Flint Stone MediaCopyright of Kim Kelley Thompson 2024.

You’ve probably heard the saying that your network is your net worth. It’s a popular saying because it’s true. Building genuine relationships in business is your capital, your social capital. It’s the goodwill and trust you’ve developed with people over the years. It works like putting money in a bank: Every time you help someone, you deposit some social capital, and vice versa. The law of reciprocity kicks in, making business enjoyable, honest, and lucrative. There’s an art to building social capital, in this episode my guest, Renee Hensley creator of Networking 3.0 offers several suggestions to help you create a strong, authentic network.We explore the concept of "net offering," a radical shift from traditional networking, and how authenticity and curiosity can build more meaningful relationships. You’ll hear about the challenges and triumphs of our journeys—the internal and external shifts we made that leveraged our strengths, created stronger relationships our social capital, leverage our strengths and elevated our success. Renee also introduced her innovative concept of "Networking 3.0" and shared insights on the importance of belonging and personal growth. Tune in to learn how to seize the moment and achieve success with a heart-centered approach.So, tune in, and let’s get ready to shift!Timestamps:00:00 Networking should focus on building relationships, not leads.12:40 Belonging achieved through collaboration and strengths understanding.17:52 Shift from victim to victor mentality.19:43 Team environments build confidence and connection naturally.32:01 Focus on creating a mutually beneficial mindset.41:56 Learning to delegate and leverage others' strengths.49:31 Internal creation precedes external success and fulfillment.Key Takeaways:📈 Networking Mindset – Adopt a servant-oriented approach through "net offering," which focuses on providing value rather than transactional exchanges.🌱 Personal and Professional Growth – Embrace authentic connections and mutual benefits in networking. Genuine curiosity and mutual respect foster effective communication and collaboration.👥 Strength in Collaboration – Understanding and leveraging your strengths and those of others lead to more efficient and successful outcomes. Don't be afraid to delegate and ask for help!Connect with Renee: https://net-offering.com Social: http://www.linkedin.com/in/rm-hensley/Other Links Mentioned:QUIZ: Are You Blocking Your Success SUCCESS BUNDLE SUCCESS SPRINT CHALLENGE Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook_____Production House: Flint Stone MediaCopyright of Kim Kelley Thompson 2024.

Today's solo episode is packed with inspiration and actionable advice. We'll be diving into powerful speeches from the Newport Beach, California Film Festival, where celebrated actors like Sheryl Lee Ralph and Nicolas Cage shared insights on self-value and finding your voice. Their messages transcend the arts and offer valuable lessons for all of us.Low self-worth can undermine your confidence, relationships, and business growth. I’ll share six empowering steps to build and nurture your self-esteem, from setting boundaries and embracing imperfection to learning the art of taking compliments and challenging negative thoughts.Join me as we uncover the keys to unlocking your true potential by valuing yourself as you truly deserve. Stick around for practical tips you won't want to miss, all aimed at helping you shift into a mindset of self-respect and growth. Let's get started!Timestamps:00:00 Respect yourself; avoid digital performance alteration.05:24 Low self-value hinders success; invest in improvement.08:09 Schedule, boundaries, let go of perfectionism.10:47 Transform negative thoughts by naming behaviors. Key Takeaways:Recognize Hidden Signs of Low Self-Value:Difficulty in pricing your products or services accurately.Struggles with indecision and second-guessing yourself.Accepting disrespectful clients or unfulfilling work out of fear.Practical Steps to Build Self-Value:Invest in your own well-being, both physically and emotionally.Set healthy boundaries and make time for important activities.Learn to say no and overcome perfectionism.Positive Mindset Shifts:Learn to take compliments and value your accomplishments.Challenge and flip negative thoughts into positive ones.Name and recognize critical behaviors to gain control over them.Six-Step process to boost self valueInvest in Your Well-Being– Take care of yourself physically and emotionally. It's ok to say NO. Set Boundaries - Practice setting boundaries and making time for what truly matters. Put yourself on your schedule and include fun and downtime.Let Go of Perfectionism – Perfectionism can kill productivity. Be willing to let go and focus on progress, not perfection.Receive Compliments Gracefully – Learn to accept compliments and acknowledge your accomplishments.Focus on Strengths – Highlight and appreciate your strengths. Write an autobiography and celebrate your journey.Challenge Negative Thoughts – Flip the script on negative thoughts and turn them into something positive.Ready to start your journey towards better self-value and self-respect? Tune in now! Other Links Mentioned:QUIZ: Are You Blocking Your Success SUCCESS BUNDLE SUCCESS SPRINT CHALLENGE Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook_____Production House: Flint Stone MediaCopyright of Kim Kelley Thompson 2024.

Just wrapped an eye-opening podcast episode with Suzanne Roth Paul, a primal health coach and wellness advocate. Suzanne shares her inspiring journey from chronic illness to health coaching, offering powerful insights on chronic fatigue, muscle aches and spasms, sleep, hormonal imbalance, and the poisons hiding in your pantry! Did you know that common kitchen staples like oil have a dark background? Suzanne explains the history of seed oils and their impact on health. Learn why she recommends reverting to traditional fats like butter and ghee. Time to rethink what's in your kitchen for better wellness. Plus, some eye-opening information about harmful industry practices and the importance of self-advocacy in health. Don't miss out—check the links below for more resources and catch the full episode now!  🎙️✨Timestamps:11:39 Pharmaceutical companies push risky treatments like Accutane.14:54 Modern lifestyle differs from ancestral eating habits.16:37 Bayer bought Monsanto, spreading practices into Europe.23:06 Industrial seed oils linked to health issues.30:56 Margarine healthier falsehood; processed oils harmful.46:44 Addiction drives illness; lifestyle, diet matter more.51:23 Critique of medical practices contradicting "do no harm."52:19 Doctors, pharmaceuticals, and addiction causing health crises. Key Takeaways:🥗 Diet and Ancestral Lifestyle - Suzanne emphasized the importance of shifting to a diet that echoes what our great-grandparents ate, focusing on whole, unprocessed foods. She highlighted how making this transition significantly improved her health, addressing issues like chronic fatigue and metabolic syndrome.🧬 Environmental and Pharmaceutical Concerns - The discussion shed light on the impact of environmental toxins and the pharmaceutical industry on our health. Suzanne shared her experiences and concerns, stressing the need for caution with treatments like Accutane and promoting natural remedies and dietary changes instead.🌙 Focus on Sleep and Toxin Management - Sleep issues and chronic fatigue were highlighted as key health challenges, particularly for women in midlife. Suzanne emphasized the importance of detoxifying the body and adopting a balanced diet to improve sleep quality and overall health.Connect with Suzanne:  www.secretstoradianthealth.comIG:  @yourwellnessdesignerYouTube: suzannerothpaul-lifesaverFree guide: Https://secretstpradianthealth.com/free-ebook/Other Links Mentioned:QUIZ: Are You Blocking Your Success SUCCESS BUNDLE SUCCESS SPRINT CHALLENGE Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook_____Production House: Flint Stone MediaCopyright of Kim Kelley Thompson 2024.

Today’s episode will get you fired up, ditch excuses and get going! I share a few inspirational stories to fuel our dreams and ambitions. From James Earl Jones, who overcame a decade-long struggle with muteness to become the iconic voice behind Darth Vader and Mufasa, to Sylvester Stallone's relentless journey from selling his dog for survival to creating and starring in the Oscar-winning film "Rocky." And finally, we’ll explore the journey of Les Brown, a man who defied the odds from childhood struggles to become one of the world's most impactful motivational speakers. These stories of determination, discipline, and self-belief are sure to ignite your passion and help you push through your own challenges. So, if you're ready to get fired up and take that next step toward your dreams, stay tuned. This episode is packed with the inspiration you need to shift into action.Timestamps00:00 Music and biographies inspire motivation and focus.05:52 James Earl Jones' and Stallone's inspiring perseverance.07:43 Stallone's determination led to Rocky's success.11:24 Inspiring stories boost belief and drive action.Key TakeawaysTransform Weakness into Strength: James Earl Jones was mute for nearly ten years due to a severe stutter, yet he went on to become one of the most iconic voices in film history.Persistence Pays Off: Sylvester Stallone was broke and even sold his dog to survive, yet he held onto his dream of starring in "Rocky" even when offered $250,000 for the script without him. His determination led to the film winning multiple Oscars.Believe in Yourself: Les Brown, labeled as having a learning disability and held back twice in school, became one of the most successful motivational speakers in history. His story is a testament to the power of self-belief and a growth mindset.Other Links Mentioned:QUIZ: Are You Blocking Your Success SUCCESS BUNDLE SUCCESS SPRINT CHALLENGE Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook_____Production House: Flint Stone MediaCopyright of Kim Kelley Thompson 2024.

Ever wonder if you may have some money blocks derailing your success? Well in today’s episode, I’m joined by financial business coach and certified neuro coach Audrey Faust to discuss the intricacies of business finances and the mindset shifts necessary for financial success. Audrey emphasizes the crucial difference between bank balance and actual profit, practical strategies for scaling your business, and the game-changing impact of mindset. Together, we explore a powerful blend of practical financial strategies and subconscious programming, including vision boards and the law of attraction, to help business owners achieve their goals with ease rather than struggle.Audrey shares invaluable insights on developing a financial blueprint, transitioning from hourly to package pricing, and the importance of self-valuation, especially for women entrepreneurs. It’s time to shift your thinking and take control of your business finances on today's episode of "Shift Or Get Off the Pot"!Timestamps00:00 Neuro coaching rewires subconscious for positive change.04:23 Businesswomen often lack financial training, need guidance.15:22 Flexible growth through pricing and abundance mindset.18:58 Fixed rates simplify valuing services and expenses.26:09 Increasing business rates is a necessary challenge.31:17 Avoids taxes using shelters and investments.39:37 Plan, understand goals, reverse engineer, find methods.41:24 Determining value involves service and worth assessment. Key Takeaways:🔹 Mindset and Strategy Integration: Success in business requires a blend of a positive mindset and practical strategies. Audrey emphasizes the power of reprogramming subconscious beliefs around money, supported by brain science, and practical steps like setting aside tax reserves and accurate profit and loss assessments.🔹 Personalized Financial Blueprints: One-size-fits-all doesn't work in financial planning. Audrey discusses the importance of creating customized financial blueprints that fit individual business models, including strategies like transitioning from hourly to package pricing and mapping out scalable business plans.🔹 Self-Valuation and Abundance: Many entrepreneurs struggle with underpayment due to mindset issues. Audrey and Kim highlight the necessity of self-valuation, confidence in pricing, and shifting towards an abundance mindset.Connect with Audrey:audreyfaustconsulting.comIG: @greatwithmoneyFB: @FaustConsultingMoney Mindset Audio - https://www.audreyfaustconsulting.com/unlock-your-abundance-20-min-audioOther Links Mentioned:QUIZ: Are You Blocking Your Success SUCCESS BUNDLE SUCCESS SPRINT CHALLENGE Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook_____Production House: Flint Stone MediaCopyright of Kim Kelley Thompson 2024.

In today's episode of Shift Or Get Off the Pot, I share a story about decision-making and focus. Ever struggle with making choices, especially those life-changing ones? You're not alone. In this episode, we’ll explore the importance of narrowing your focus to achieve your goals. Through a compelling story and actionable insights, we'll uncover why making any decision—big or small—is far more impactful than being stuck in indecision. Learn how to build your decision-making muscles, harness focused action, and set yourself on a path toward clarity and success. Let's get started!Timestamps00:00 Choose one activity; focus amidst growing commitments.04:19 Paralyzed by choices, she did nothing meaningful.08:43 Decision paralysis stems from self-doubt and mistrust.10:11 Make decisions to boost confidence and energy.16:06 Decide quickly on small things; assess commitment.19:00 Take five daily actions toward your goal. Key Takeaways:🔹 Focus Your Efforts: Trying too many things dilutes effectiveness. Channel your energy into what truly inspires you.🔹 Decide Quickly: Start with small decisions to build confidence in your judgment, paving the way for bigger choices.🔹 Consistency is Crucial: Use the "Rule of 5"—take five daily steps toward your goal. Consistent small actions lead to significant progress.Other Links Mentioned:QUIZ: Are You Blocking Your Success SUCCESS BUNDLE SUCCESS SPRINT CHALLENGE Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook_____Production House: Flint Stone MediaCopyright of Kim Kelley Thompson 2024.

Today I’m joined by social psychologist and mind-body medicine specialist, Dr. Theresa Skaar who shares her major life shift from corporate burnout to becoming a mindfulness advocate and educator. We explore the complexities of ageism, the power of narrative in our perception of aging, and the mind-body connection. Dr. T also shares practical techniques to reduce stress, and burnout and cultivate self-awareness, whether through traditional meditation or integrating mindfulness into everyday activities.Join us as we discuss her personal and professional journey, the fascinating intersection of aging and mindfulness, and the importance of self-discovery in living a vibrant, fulfilling life. Whether you're new to meditation or looking to deepen your practice, this episode is packed with insights and actionable advice. So, get comfortable, take a deep breath, and let's begin!Timestamps:06:58 Change is scary but necessary for finding purpose.12:31 Mindfulness involves non-judgmental awareness18:22 Biases in healthcare can limit older adults' activities.29:10 Allow space to grieve for better transition.31:46 Burnout limits inspiration; mindfulness helps find balance.35:47 Breathing and guided meditations reduce stress significantly.41:42 Prioritize self-reflection amid distractions for personal insights. Key Takeaways:Expand Your Mindfulness Practice – Understand that meditation isn't a one-size-fits-all practice. Explore alternative forms such as running, biking, or even washing dishes to integrate mindfulness into your everyday routines.Shift Perspectives on Aging – Combat ageism by acknowledging and grieving the challenges of aging while fostering a hopeful and inquisitive attitude toward the future. Engage in Self-Discovery – Embrace the journey of self-awareness by taking small, incremental steps to follow intuitive insights. Practicing gratitude genuinely and being present in the moment can lead to profound personal growth. Connect with Dr. Theresa Skaar Social Media: Dr.Theresa_B_SkaarMindful Aging Workshop: https://drtheresa.myflodesk.com/agingmindfully Use code SHIFT at checkout for a 20% discount. Free Meditations with Dr. T on Insight Timer: https://insig.ht/0GevDfAPYMb?utm_source=copy_link&utm_medium=live_stream_shareOther Links Mentioned:QUIZ: Are You Blocking Your Success SUCCESS BUNDLE SUCCESS SPRINT CHALLENGE Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook_____Production House: Flint Stone MediaCopyright of Kim Kelley Thompson 2024.

We've all heard the saying, "When the going gets tough, the tough get going," but why is stepping out of our comfort zone so challenging, even when we know it's essential for personal growth? In this episode, we explore the mental barriers that hold us back, such as fear of failure, fear of change, and fear of the unknown. We'll also discuss practical steps to break these barriers, set new goals, and push ourselves toward a higher potential. Whether it's rekindling your passion, committing to daily small changes, or facing your fears head-on, this episode will help you transform into the person you're meant to be. Stay tuned for insightful tips and inspiring examples to start your journey of self-reinvention! Remember, even the tiniest acorn can grow into a mighty oak. Listen now and learn how to make that shift!Timestamps00:00 Success requires actionable steps aligned with vision.06:05 Change is hard due to ingrained behavior patterns.07:47 Intertwined, manageable fears: change, failure, unknown.12:07 Face fears daily; surround with supportive people.Key Takeaways🔹 Identify and Confront Internal Resistance: Change requires letting go of parts of yourself that no longer serve you. It's easy to visualize a new future, but acting on it involves confronting the parts of you that are hesitant to change.🔹 Set Clear and Evolving Goals: Re-evaluate your goals continuously. Make sure they still hold significance, and don't be afraid to set new ones that resonate more with your current aspirations.🔹 Small Steps Lead to Big Changes: Even minor adjustments, like changing your daily routine, can help break familiar patterns and stimulate growth. Commit to trying something new every day, whether it's a new hobby or a different way to tackle old problems.5 Steps to Ignite Change:Set new goals 🎯Do something out of the ordinary each day – drive a different route, brush your teeth with your other hand, put your shoes on the opposite of your usual way! 🌅Learn a new skill or hobby 🎨Face your fears head-on 💪Surround yourself with growth-minded peopleOther Links Mentioned:QUIZ: Are You Blocking Your Success SUCCESS BUNDLE SUCCESS SPRINT CHALLENGE Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook_____Production House: Flint Stone MediaCopyright of Kim Kelley Thompson 2024.

Today is your lucky day, could it be a sign?? Well maybe, because today's episode is all about synchronicities, from a psychological, spiritual and scientific view.  Have you ever experienced those moments in life that seem too perfect to be mere coincidence? Maybe you were thinking about an old friend, and they suddenly reached out. Or perhaps you were stuck on a decision, and a clear sign appeared out of nowhere. In this episode, I explore the fascinating world where spirituality, psychology, and even quantum physics intersect to explain these seemingly random, yet deeply meaningful events. From personal anecdotes to scientific theories, learn how to attract these synchronicities into your own life and use them as powerful tools to manifest your dreams and desires. Tune in, because whether you're seeking guidance, answers, or just a bit of magic, today's show might be coming into your life at just the right time. Let's get started!Timestamps:00:00 Synchronicities: unexpected coincidences guiding decisions and encounters.06:18 Jung linked synchronicities to meaningful psychological and scientific connections.08:14 Align thoughts, attract synchronicities guiding goals.12:45 Pay attention to synchronicities; they're universal connections.Key Takeaways:🔍 Set Clear Intentions: Clearly define what you desire. Our focused thoughts and intentions play a pivotal role in attracting synchronicities that align with our goals.👂 Raise Your Awareness: Be perceptive to the signs and symbols around you. Often, the universe communicates in subtle ways; it's our job to stay present, curious, and alert.🙏 Trust the Process: Synchronicities often happen when we least expect them. But they are always happening. Trust that they will come at the right time for you. 🙌 Express Gratitude: Synchronicities occur when we least expect them. Trust in the timing and express gratitude for these moments, signaling your readiness for more.Other Links Mentioned:QUIZ: Are You Blocking Your Success SUCCESS BUNDLE SUCCESS SPRINT CHALLENGE Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook_____Production House: Flint Stone MediaCopyright of Kim Kelley Thompson 2024.

On today’s show, I’ve brought our financial expert, Jill Romig back to talk about several critical financial topics, from the influence of limiting beliefs on money attitudes to smart retirement planning strategies. Jill shares the nuances of various business entities, highlighting the benefits and challenges of sole proprietorships, LLCs, and S Corporations. She also stresses the importance of separating personal and business finances, managing retirement contributions wisely, and the value of consulting financial experts like CPAs and CFOs.With practical insights on optimizing retirement savings, leveraging business credit cards, and using virtual assistants to enable you to focus on money-making activities, this episode is packed with essential advice for business owners and individuals alike. Tune in to learn how to guard your thoughts, focus on opportunities, and develop a robust financial strategy. Let's get started!Timestamps00:00 Choose business entity based on profit, taxes.06:01 S corporations avoid double taxation; C corporations don't.14:11 Optimize 401K custodian changes to year-end.18:35 CFO and CPA support essential, avoid billable queries.20:58 Consider credit cards for better business benefits.26:08 Contribute raises to 401k, especially with employer match.31:32 Delay Social Security benefits; maximize yearly increase.36:17 Contribution limits depend on earnings, setup, state laws.38:20 Outsource minor tasks; focus on high-earning activities.Key TakeawaysOvercoming Limiting Beliefs About Money: – Tips on reshaping your financial mindset by creating positive associations with money. Get inspired by the "money tree" exercise designed to instill abundance thinking in her kids! The Importance of Strategic Retirement Planning – Understand why maximizing employer contributions to 401k plans and considering Roth vs. traditional IRAs are essential for your future. Learn about the 2023 contribution limits and the advantages of delaying Social Security benefits. Leveraging Business Entities & Professional Insight – From sole proprietorships to S corporations, learn how different business structures can impact your tax liabilities and profits. Plus, discover how a CFO or CPA can steer you clear of costly mistakes, ensuring the financial health of your business.Connect with Jill: www.jillromig.comSocial Media: @jill_romig_cpaBook a Consult with Jill BOI Link Mentioned:Beneficial Ownership InformationOther Links Mentioned:QUIZ: Are You Blocking Your Success SUCCESS BUNDLE SUCCESS SPRINT CHALLENGE Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook_____Production House: Flint Stone MediaCopyright of Kim Kelley Thompson 2024.

Feeling stuck and need your mojo back? Many of us feel like we’re in the muck at various times in our lives. Whether life’s challenges have drained your energy or a barrage of responsibilities have scattered your focus, it’s perfectly normal to lose your spark now and then. In this episode, I share personal experiences and practical steps that can help you reignite your passion and get back on track. From asking yourself the right questions to creating a challenge like my 30-day fix, we’ll explore effective ways to boost your motivation and productivity. So, get ready to tune in and transform that feeling of 'Ugh' into action and inspiration!Timestamps00:00 Getting mojo back: feeling inspired again.04:43 Ask questions to shift from fear to positivity.08:35 Use upbeat music to enhance energy and creativity.11:51 Self-reflection and inspiration fuel your progress.13:00 Helps stay on track; share your experience. Key Takeaways:Identifying the CauseAsking why you're feeling this wayPhysical versus emotional reasonsStrategies to Get Unstuck and Find Inspiration30 Day FixAsking Key QuestionsVisualizing SuccessFinding What Inspires YouIdentifying activities that inspire and energize youMaintaining focus without spreading too thinUsing Music to Shift EnergyUplifting power of musicConnecting with the end goal while listening to musicCreating Deadlines and ChallengesImportance of deadlinesThe 30 Day Fix challenge Link Mentioned:THE 30-DAY FIXOther Links Mentioned:QUIZ: Are You Blocking Your Success SUCCESS BUNDLE SUCCESS SPRINT CHALLENGE Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook_____Production House: Flint Stone MediaCopyright of Kim Kelley Thompson 2024.

Today I share some of my all-time favorite books that have been pivotal in my personal and professional growth. Topping the list, we have "The Science of Getting Rich" by Wallace Waddles, "Secrets of the Millionaire Mind" by T. Harv Eker, and "The Greatest Salesman in the World" by Og Mandino. These books emphasize cultivating an abundant mindset and understanding the power of belief, gratitude, and visualization. I explain why these books are so transformative, and walk you through the commonalities of the books and the process that helped shape my life and business success. Dive in and start transforming your mindset to achieve success in every area of your life. Happy reading!Timestamps00:00 Sharing my favorite books that influenced success.03:16 Beliefs shape decisions, actions, and financial outcomes.07:36 Belief is key to success and collaboration.10:19 40-day prosperity plans, mindset shifts, money value.13:07 Books on personal development and life principles.Key TakeawaysAbundance Mindset is Key – Books like Wallace Waddle's The Science of Getting Rich emphasize the importance of positive thinking, clear intention, and gratitude. Your belief system directly impacts your financial success.Mindset Shapes Wealth – T. Harv Eker's Secrets of the Millionaire Mind introduces the concept of a "money thermostat." Understanding and adjusting your internal settings about money can break financial ceilings.Transformative Power of Self-Awareness – Effective personal development is rooted in self-awareness. Recognize and overcome limiting beliefs through methods discussed in these insightful books to create transformative change in your life.Recommended BooksWallace Waddle's The Science of Getting RichT. Harv Ecker's Secrets of the Millionaire MindJohn Randolph Pierce's The Abundance BookDavid Cameron Gikandi’s Happy Pocket Full of MoneyOg Mandino's The Greatest Salesman in the WorldW. Clement Stone's Success Through a Positive Mental AttitudePrevious Episode MentionedDopamine Hits Rewarding Your Brains Path to Achieving Goals Other Links Mentioned:QUIZ: Are You Blocking Your Success SUCCESS BUNDLE SUCCESS SPRINT CHALLENGE Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook_____Production House: Flint Stone MediaCopyright of Kim Kelley Thompson 2024.

Today we are talking about money! Specifically, the crucial world of financial management for entrepreneurs, small businesses, and salespeople. My good friend, CPA, CFO, and Business Coach, Jill Romig joins me to share her expertise on creating a strong financial foundation. Jill gives insights and tips on stretching your dollar, minimizing financial risks, and maximizing financial profits!  We discuss the risks of using personal funds for business expenses, the necessity of separating personal and business finances, and the benefits of delegating financial tasks to experts.Jill also highlights the importance of filing the BOI form under the Corporate Transparency Act, and the rising trend of fractional CFOs. Whether you're struggling to manage your cash flow, grappling with financial stress, or just looking to optimize your business finance strategies, this episode is packed with valuable insights. Plus, Jill provides steps and resources—like her Loom video tutorials—to help you stay compliant and financially healthy. So, let's get started and unravel the complexities of financial management with Jill Romig!Timestamps08:27 Hire experts, monitor cash flow, check reports consistently.12:22 Businesses need reliable systems, trusted financial oversight.18:30 Ensure bookkeeping accuracy and establish internal financial controls.21:43 Having a CFO demystifies dealings with CPAs.25:49 Ignoring KPIs causes burnout and stagnation.29:22 Delegating tasks improved efficiency and time management.37:00 Team coordination and segregation minimize business risks.Key TakeawaysPartition Your Finances – Keeping personal and business finances separate is essential for clear accounting and tax processes. Commingling funds can create unnecessary complexities and potential risks.Employ a Fractional CFO – For businesses not large enough for an in-house CFO, a fractional CFO can provide the expertise needed to maintain and grow financial health without the full-time commitment.Embrace Delegation – Allowing trusted financial experts to handle bookkeeping and accounting tasks frees you up to focus on high-value activities, minimizes burnout, and ensures detailed financial oversight.Connect with Jill: www.jillromig.comSocial Media: @jill_romig_cpaBook a Consult with JillBOI Link Mentioned:Beneficial Ownership Information Other Links Mentioned:QUIZ: Are You Blocking Your Success SUCCESS BUNDLE SUCCESS SPRINT CHALLENGE Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook_____Production House: Flint Stone MediaCopyright of Kim Kelley Thompson 2024.