Face Your Shit, Heal Yourself

Meredith Ochoa

How to heal yourself by looking at the things no one (including you) really wants you to see. We discuss female cycle syncing, hormonal nutrition, functional medicine, Ayurveda, Taoist Healing Love, Reiki, Ovarian Kung Fu, spirituality, sexuality & mental health as well as the inconvenient truths of our modern health care system that keep these modalities hidden & falsely marketed so we’re left wondering why the hell no one knows about this. My name is Meredith Ochoa and I’m another f*#%ing artist, with a mission. My mission is to show others how to face their pain and see themselves for who they really are. I developed this mission from facing my own debilitating pain every month dealing with Endometriosis for over 17 years. After surgery, crossing over to the other side, and dying from the excruciating pain one too many times, I began to unravel all of the medical lies I had been told and educated myself on how women’s hormone’s actually work and I healed myself. I remember the first day I felt freedom, I could feel the shackles literally just fall off as I got present to the fact that I had minimal to no pain in my life with my intimacy, sex, and every month with my cycle. What I learned through my experience is that all healing starts with being authentic (men AND women), which is why I encourage others to face all of their shit. And of course, I made (and continue to make) an ongoing art series about it! Every Phase–colorfully illustrating the phases of the female cycle infradian rhythm clock. Even though I was lied to for years by countless doctors promoting big pharma, I was able to find experts who helped me achieve what I thought was impossible. I'm using this space to introduce some of them as well as these practices to you. read less
Health & FitnessHealth & Fitness
ArtsArts
Alternative HealthAlternative Health
NutritionNutrition
Visual ArtsVisual Arts

Episodes

21. Sacred Sexuality & Prosperity with Jaitara Jayde
Yesterday
21. Sacred Sexuality & Prosperity with Jaitara Jayde
When you have sex, you are giving some else permission to ‘enter’ the ‘course’ of your spirit.  You have no control of what they might take from or leave there, so it really works in your favor to choose your partners wisely.  And on this episode, we are chatting with the Mother of Liberation about the sacred sexuality impact not only on your spirit, but on your wallet as well!Before we dive in, thank you for having the bravery to face your shit and heal yourself.  Because We are talking about truth, freedom & real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to this content far and wide to help me break the algorithm and help others heal themselves.Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.So who am I and why did I decide to create this show? Well, after unraveling all of the medical & pharmaceutical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain.My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase––where I powerfully illustrate how I healed myself as I live by the phases of the female hormonal cycle. The artwork shows what's happening in the brain and the body during each phase and reveals how to biohack & leverage this energy in your life. I am actually living the art, so it's about more than just healing. The writing and art discuss truth, freedom & our current financial & healthcare system slavery–and the way out.  Learn more by subscribing at meredithochoa.comWhile you’re there, check out my $50 Limited Edition Bite Size Art Acrylic Block pieces capturing all of the images from the Every Phase Series + be sure to pick up a signed copy of my award-winning augmented Reality (AR) interactive book, Face Your Shit, Heal Yourself.And speaking of art books, if you're thinking of creating one I highly recommend checking out Snap Collective where you can create and sell your art book for basically free. Yes, I said free. Contact them today with this link and explore the endless possibilities of publishing your own art book.So all...
20. Defeating the Narcissist with Lisa A. Romano
May 22 2024
20. Defeating the Narcissist with Lisa A. Romano
Are you a truth teller?  I am, and you probably are if you like this show.The mask is dropping even further today in the second part of this special 2-part narcissism episode month, as we unravel this topic with two of the top narcissism experts.Before we dive in, thank you for having the bravery to face your shit and heal yourself.  Because We are talking about truth, freedom & real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to this content far and wide to help me break the algorithm and help others heal themselves.Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.So who am I and why did I decide to create this show? Well, after unraveling all of the medical & pharmaceutical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain.My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase––where I powerfully illustrate how I healed myself as I live by the phases of the female hormonal cycle. The artwork shows what's happening in the brain and the body during each phase and reveals how to biohack & leverage this energy in your life. I am actually living the art, so it's about more than just healing. The writing and art discuss truth, freedom & our current financial & healthcare system slavery–and the way out.  Learn more by subscribing at meredithochoa.comWhile you’re there, check out my $50 Limited Edition Bite Size Art Acrylic Block pieces capturing all of the images from the Every Phase Series + be sure to pick up a signed copy of my award-winning augmented Reality (AR) interactive book, Face Your Shit, Heal YourselfSo all of that to say, even though I was lied to for years by big pharma, I was able to find experts who helped me achieve the impossible. This space introduces them to you.Today we are chatting with certified life coach, bestselling author, and leading expert in the field of mental wellness, codependency, and narcissistic abuse recovery, Lisa A. Romano. With over 20 years of experience in the field, Lisa has helped thousands of people heal from childhood trauma, codependency,...
19.  Intro to Narcissism with Phoenix Gould
May 15 2024
19. Intro to Narcissism with Phoenix Gould
The mask is dropping today in this special 2-part narcissism episode, as we unravel this topic with two of the top narcissism experts over the next 2 weeks. People ask me, what’s the #1 thing you did to heal from endometriosis, or what made the most impact? And I tell them: The thing that accelerated my healing faster than anything else was facing the truth about my relationships & going no contact with the narcissists in my family & in my life.  This was the very critical tip of the iceberg, so if you’d like to hear more, this episode is for you!Before we dive in, thank you for having the bravery to face your shit and heal yourself.  Because We are talking about truth, freedom & real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to this content far and wide to help me break the algorithm and help others heal themselves.Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.So who am I and why did I decide to create this show? Well, after unraveling all of the medical & pharmaceutical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain.My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase––where I powerfully illustrate how I healed myself as I live by the phases of the female hormonal cycle. The artwork shows what's happening in the brain and the body during each phase and reveals how to biohack & leverage this energy in your life. I am actually living the art, so it's about more than just healing. The writing and art discuss truth, freedom & our current financial & healthcare system slavery–and the way out.  Learn more by subscribing at meredithochoa.comWhile you’re there, check out my $50 Limited Edition Bite Size Art Acrylic Block pieces capturing all of the images from the Every Phase Series + be sure to pick up a signed copy of my award-winning augmented Reality (AR) interactive book, Face Your Shit, Heal Yourself.And speaking of art books, if you're thinking of creating one I highly recommend checking out Snap Collective where you can create and sell your art book for basically
18. Cannabis School 420 Special Episode
Apr 20 2024
18. Cannabis School 420 Special Episode
Happy 4/20 & Welcome to this special Cannabis School episode as we chat with Brandon & Jesse of the one and only Cannabis School Podcast!  Where it’s less about getting high and more about living better.If you are interested in learning more about Cannabis, how to use it for your health, but have no idea where to start, this episode is for you!Before we dive in, I want to thank you for having the bravery to face your shit and heal yourself.  Because We are talking about truth, freedom & real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to this content far and wide to help me break the algorithm and help others heal themselves.Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.So who am I and why did I decide to create this show? Well, after unraveling all of the medical & pharmaceutical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain.My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase––where I powerfully illustrate how I healed myself as I live by the phases of the female hormonal cycle. The artwork shows what's happening in the brain and the body during each phase and reveals how to biohack & leverage this energy in your life. I am actually living the art, so it's about more than just healing. The writing and art discuss truth, freedom & our current financial & healthcare system slavery–and the way out.  Learn more by subscribing at meredithochoa.comWhile you’re there, check out my $50 Limited Edition Bite Size Art Acrylic Block pieces capturing all of the images from the Every Phase Series + be sure to pick up a signed copy of my award-winning augmented Reality (AR) interactive book, Face Your Shit, Heal Yourself.And speaking of art books, if you're thinking of creating one I highly recommend checking out Snap Collective where you can create and sell your art book for basically free. Yes, I said free. Contact them today with this link and
17.  "Roles Reversed" Special: Emotional Availability - Family, Periods & Narcissism
Mar 20 2024
17. "Roles Reversed" Special: Emotional Availability - Family, Periods & Narcissism
Welcome to this special Roles reversed episode as the fabulous Mystic & Holistic Astrologer Alli Noll interviews me! You will Laugh your booty off as we discuss periods, family , narcissism & my Every Phase Art Series.Before we dive in, I want to thank you for having the bravery to face your shit and heal yourself by simply listening to this show!Because We are talking about truth, freedom & real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to this content far and wide to help me break the algorithm and help others heal themselves.Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.This podcast compliments and is the science behind my award-winning augmented Reality (AR) interactive art book, Face Your Shit, Heal Yourself.And speaking of art books, if you're thinking of creating one I highly recommend checking out Snap Collective where you can create and sell your art book for basically free. Yes, I said free. Contact them today with this link and explore the endless possibilities of publishing your own art book.So all of that to say, even though I was lied to for years by doctors promoting big pharma, I was able to find experts who helped me achieve the impossible; Healing myself of chronic disease. And today the humble expert we are chatting with, is me.Every Phase––the art series where I powerfully illustrate how I healed myself as I live by the phases of the female hormonal cycle.$50 Limited Edition Bite Size Art Acrylic Block pieces CHAPTERS00:00:00 Intro#1 00:03:56 You're not crazy, you just know a narcissist#2 00:11:34 My near death experiences with endometriosis#3 00:20:16 Birth Control + Pharma lies#4 00:30:28 What death + pain taught me#5 00:35:26 What I did first to heal#6 00:41:42 Anger + Forgiveness#7 00:45:05 Healing with Art#8 00:53:42 My favorite piece + phaseIf you liked the episode or you think it would be useful for someone else, please leave a review on
16. Qigong in the Year of the Dragon with Austin Muhs
Feb 21 2024
16. Qigong in the Year of the Dragon with Austin Muhs
You don't have to know that Pluto just entered Aquarius & that we are ending an age of lies & beginning a new age of truth.Just take a look around at the world's stage.It’s A stage with actors that can't keep up their costumes….literallyThis year the curtain will start to pull back for everyone to face the inconvenient truths about our world, so actual healing can begin.Welcome to the most powerful of all the 12 year cycles, representing the metaphysical power of the heavens, this 2024 year of the dragon.In this episode, we discuss the Taoist practice of Qigong, and how we can leverage and integrate the healing power of this year for our own transcendence.Before we dive in, I want to thank you for having the bravery to face your shit and heal yourself.  Because We are talking about truth, freedom & real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to this content far and wide to help me break the algorithm and help others heal themselves.Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive gear, be featured on the show, submit questions for guests, and more.So who am I and why did I decide to create this show? Well, after unraveling all of the medical & pharmaceutical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain.My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase––where I powerfully illustrate how I healed myself as I live by the phases of the female hormonal cycle. The artwork shows what's happening in the brain and the body during each phase and reveals how to biohack & leverage this energy in your life. I am actually living the art, so it's about more than just healing. The writing and art discuss truth, freedom & our current financial & healthcare system slavery–and the way out.  Learn more by subscribing at meredithochoa.comWhile you’re there, check out my NEW $50 Limited Edition Bite Size Art Acrylic Block pieces capturing all of the images from the Every Phase Series + be sure to pick up a signed copy of my award-winning augmented Reality (AR) interactive book,
15. Heal Endo with Katie Edmonds
Dec 20 2023
15. Heal Endo with Katie Edmonds
Awareness is the precursor to choice.  The clarity in this episode shines a light on what endometriosis is, how to heal it, and where to go for help.   This episode is dedicated to everyone out there experiencing the absolute hell that is called endo as we reveal how to start with where you are, with what you have, and how that is enough.Before we dive in, I want to thank you for having the bravery to face your shit and heal yourself.  Because We are talking about truth, freedom & real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to this content far and wide to help me break the algorithm and help others heal themselves.Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive gear, be featured on the show, submit questions for guests, and more.So who am I and why did I decide to create this show? Well, after unraveling all of the medical & pharmaceutical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain.My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase––where I powerfully illustrate how I healed myself as I live by the phases of the female hormonal cycle. The artwork shows what's happening in the brain and the body during each phase and reveals how to biohack & leverage this energy in your life. I am actually living the art, so it's about more than just healing. The writing and art discuss truth, freedom & our current financial & healthcare system slavery–and the way out.  Learn more by subscribing at meredithochoa.comWhile you’re there, check out my NEW $50 Limited Edition Bite Size Art Acrylic Block pieces capturing all of the images from the Every Phase Series + be sure to pick up a signed copy of my award-winning augmented Reality (AR) interactive book, Face Your Shit, Heal Yourself.So all of that to say, even though I was lied to for years by big pharma, I was able to find experts who helped me achieve the impossible. This space introduces them to you.The expert we are chatting with Today is author, researcher, educator, Nutritional Therapist, and Paleo Autoimmune Protocol certified coach, Katie Edmonds.Katie is an endometriosis-focused author of The 4-Week Endometriosis Diet Plan, as well as Heal Endo: An Anti-Inflammatory Approach to Healing From Endometriosis, and she is the creator of...
14. Be First, Be Solid, Be Uncommon: Growth Farming with D Grant Smith
Nov 15 2023
14. Be First, Be Solid, Be Uncommon: Growth Farming with D Grant Smith
Be first, Be Solid, Be Uncommon. Today we are getting our daily dose of Vitamin D Grant Smith as we discuss what the hell growth farming is, how to go through hell and come out whole, and unleashing your confidence & inner power.Before we dive in, I want to thank you for having the bravery to face your shit and heal yourself.  Because We are talking about truth, freedom & real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to this content far and wide to help me break the algorithm and help others heal themselves.I also want to shoutout a big thank you to everyone who is listening for the very first time. Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive gear, be featured on the show, submit questions for guests, and more.  Check out the options on the site or go directly to faceyourshithealyourself.captivate.fm/supportSo who am I and why did I decide to create this show? Well, after unraveling all of the medical & pharmaceutical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain.  On this show, whether it's endo or any other disorder labeled as 'chronic', we expose the lesser-known solutions that can heal your mind, body & spirit. My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase––where I powerfully illustrate how I healed myself as I live by the phases of the female hormonal cycle. The artwork shows what's happening in the brain and the body during each phase and reveals how to biohack & leverage this energy in your life. I am actually living the art, so it's about more than just healing. The writing and art discuss truth, freedom & our current financial & healthcare system slavery–and the way out.  Learn more by subscribing at meredithochoa.comWhile you’re there, check out my NEW $50 Limited Edition Bite Size Art Acrylic Block pieces capturing all of the images from the Every Phase Series + be sure to pick up a signed copy of my award-winning augmented Reality (AR) interactive book, Face Your Shit, Heal Yourself.So all of that to say, even though I was lied to for years by big pharma, I was able to find experts who helped me achieve the impossible. This space introduces them to you.Today we are chatting with author, speaker & alchemist D Grant Smith.
13. Be More Do Less - EFT Tapping, ADHD & Anxiety with Theresa Lear Levine
Oct 18 2023
13. Be More Do Less - EFT Tapping, ADHD & Anxiety with Theresa Lear Levine
Be more & do less. What does that actually mean?How do you slow down to get more done? And what the hell is emotional freedom or EFT tapping?Find out the answers on this very special 1 year anniversary episode as we discuss the subconscious secrets of an ADHD entrepreneurial mom.Before we dive in, I want to thank you for having the bravery to face your shit and heal yourself.  I also want to thank everyone that’s been liking (Apple), sharing (Spotify) and subscribing (Youtube) & a big thank you to everyone who is listening for the very first time. Please share with everyone who you think would benefit from listening.This show is a labor of love.  Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive gear, be featured on the show, submit questions for guests, and more.  Check out the options on the site or go directly to faceyourshithealyourself.captivate.fm/supportSo who am I and why did I decide to create this show? Well, after unraveling all of the medical & pharmaceutical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain.  On this show, whether it's endo or any other disorder labeled as 'chronic', we expose the lesser-known solutions that can heal your mind, body & spirit. My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase––where I powerfully illustrate how I healed myself as I live by the phases of the female hormonal cycle. The artwork shows what's happening in the brain and the body during each phase and reveals how to biohack & leverage this energy in your life. I am actually living the art, so it's about more than just healing. The writing and art discuss truth, freedom & our current financial & healthcare system slavery–and the way out.  Learn more by subscribing at meredithochoa.comWhile you’re there, check out my NEW $50 Limited Edition Bite Size Art Acrylic Block pieces capturing all of the images from the Every Phase Series + be sure to pick up a signed copy of my award-winning augmented Reality (AR) interactive book, Face Your Shit, Heal Yourself.Even though I was lied to for years by big pharma, I was able to find experts who helped me achieve the impossible. This space introduces them to you.Today we are chatting with EFT Master Practitioner and Hypnotherapist, Theresa Lear Levine.Theresa's battles with past traumas, high-functioning anxiety, and ADHD trapped her in a recurring groundhog day of dis-ease, distraction, and dissatisfaction. A...
12. Breath & Boundaries with Krista Resnick
Sep 20 2023
12. Breath & Boundaries with Krista Resnick
What makes you different from the person next to you?  What do you stand for?  What do you stand against?  What uniquely defines the you that you call by your name?They’re called Boundaries.  You’ve probably heard of them, but you probably haven’t ever heard how they’re presented in this episode as we chat about how asserting boundaries and being seen as who you truthfully are actually brings you closer & more connected with others, instead of acting as a divider.Before we dive in, I want to thank you for having the bravery to face your shit and heal yourself.  I also want to thank everyone that’s been liking (Apple), sharing (Spotify) and subscribing (Youtube) & a big thank you to everyone who is listening for the very first time. And I would love for you to share with everyone who you think would benefit from listening.This show is a labor of love.  Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive gear, be featured on the show, submit questions for guests, and more.  Check out the options on the site or go directly to faceyourshithealyourself.captivate.fm/supportSo who am I and why did I decide to host this show? Well, after unraveling all of the medical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain.  On this show, whether it's endo or any other disorder labeled as 'chronic', we expose the lesser-known solutions that can heal your mind, body & spirit. My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase––where I powerfully illustrate how I healed myself as I live by the phases of the female hormonal cycle. The artwork shows what's happening in the brain and the body during each phase and reveals how to biohack & leverage this energy in your life.  I am actually living the art, so it's about more than just healing. The writing and art discuss truth, freedom & our current financial & healthcare system slavery–and the way out.  Watch for the newest release on the last Friday of this month and be the first to see it by subscribing at meredithochoa.comWhile you’re there, check out my NEW $50 Limited Edition Bite Size Art Acrylic Block pieces capturing all of the images from the Every Phase Series + be sure to pick up a signed copy of my award-winning augmented Reality (AR) interactive book, Face Your Shit, Heal Yourself.Even though I was lied to for years by big pharma, I was able to find experts who helped me achieve the impossible. This space...
11. Transforming Pain to Power with Lisa de Jong
Aug 16 2023
11. Transforming Pain to Power with Lisa de Jong
If you are anything other than a woman, you may think that the menstrual cycle and period pain doesn’t really affect you.  But in fact, the only reason you exist here, today, in this world, is because someone had a period.In this episode we’re chatting about how to transform your pain to your superpower with your cycle, chronic pain, trauma and burnout.Before we dive in, please share with everyone you think would benefit from listening, and like, share & subscribe on Apple, Spotify and Youtube.  Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive gear, be featured on the show, submit questions for guests, and more.  Check out the options on the site or go directly to faceyourshithealyourself.captivate.fm/supportSo who am I and why did I decide to host this show? Well, after unraveling all of the medical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain.  On this show, whether it's endo or any other disorder labeled as 'chronic', we expose the lesser-known solutions that can heal your mind, body & spirit. My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase––where I powerfully illustrate how I healed myself as I live by the phases of the female cycle infradian rhythm clock. The artwork shows what's happening in the brain and the body during each phase and reveals how to biohack & leverage this energy in your life.  Watch for the newest release on the last Friday of this month and be the first to see it by subscribing at meredithochoa.comWhile you’re there, check out my NEW $50 Limited Edition Bite Size Art Acrylic Block pieces capturing all of the images from the Every Phase Series + be sure to pick up a signed copy of my award-winning augmented Reality (AR) interactive book, Face Your Shit, Heal Yourself.Even though I was lied to for years by big pharma, I was able to find experts who helped me achieve the impossible. This space introduces them to you.Today we are chatting with health coach, therapeutic practitioner and educator, Lisa de Jong. Lisa specializes  in women’s health, the menstrual cycle, chronic pain, and trauma. She has a 1:1 private practice coaching clients all around the world, and is also the founder of the globally accredited professional training, “Menstrual Cycle Coaching and Facilitation Professional Training.”Lisa works via a holistic, integrative and trauma-informed approach in all of her work and business. She brings a gentle yet powerful touch to her clients and groups supporting them in the understanding of...
10.  Healing the Nervous System with Chiropractic - Dr. Dana Kind
Jul 19 2023
10. Healing the Nervous System with Chiropractic - Dr. Dana Kind
Whats the deal with chiropractors?  What do they actually do and how are they different than medical doctors or physical therapists?Find out in this incredible episode as we explore your body’s command center which includes the brain, spinal cord, and a complex system of nerves, also known as, the nervous system.Before we dive in, invite everyone you think would benefit from listening to this episode & rate this show on Apple or Spotify or like, share + subscribe on Youtube.  This show is a labor of love.  Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive gear, be featured on the show, submit questions for guests, and more.  Check out the options on the site or go directly to faceyourshithealyourself.captivate.fm/supportSo who am I and why did I decide to host this show? Well, after unraveling all of the medical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain.  On this show, whether it's endo or any other disorder labeled as 'chronic', we expose the lesser-known solutions that can heal your mind, body & spirit. My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase––where I powerfully illustrate how I healed myself as I live by the phases of the female cycle infradian rhythm clock. The artwork shows what's happening in the brain and the body during each phase and reveals how to biohack & leverage this energy in your life.  Watch for the newest release on the last Friday of this month and be the first to see it by subscribing at meredithochoa.comWhile you’re there, check out my NEW $50 Limited Edition Bite Size Art Acrylic Block pieces capturing all of the images from the Every Phase Series + be sure to pick up a signed copy of my award-winning augmented Reality (AR) interactive book, Face Your Shit, Heal Yourself.Even though I was lied to for years by big pharma, I was able to find experts who helped me achieve the impossible. This space introduces them to you.Today we are chatting with military veteran & chiropractor, Dr. Dana Kind. Born in Detroit, he joined the Army after high school and spent 2 years in Germany as a Military Police.  Then, after 9/11, he was reactivated with the military and spent two and a half years fighting the war in Afghanistan and Iraq.  Dr. Dana received a degree in Law Enforcement and then went on to receive a BA in International Relations. However, after working in the field, he decided he didn’t want to work for the Government and wanted to help people more directly so he went to...
09. From Carbon to Crystalline: Activating your DNA with Kimberly Palm
Jun 21 2023
09. From Carbon to Crystalline: Activating your DNA with Kimberly Palm
Have you ever thought about the 98% of your DNA that modern science deems as junk?What if it was activated?Learn how to do just that as we discuss moving from carbon to crystalline-based bodies, why most people can’t manifest what they want, relieving ascension symptoms & who Yeshua ben-Yosef is.Before we dive in, invite everyone you think would benefit from listening to this episode & rate this show on Apple or Spotify or like, share + subscribe on Youtube.  This show is a labor of love.  Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive gear, be featured on the show, submit questions for guests, and more.  Check out the options on the site or go directly to faceyourshithealyourself.captivate.fm/supportSo who am I and why did I decide to host this show? Well, after unraveling all of the medical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain.  On this show, whether it's endo or any other disorder labeled as 'chronic', we expose the lesser-known solutions that can heal your mind, body & spirit. My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase––where I powerfully illustrate how I healed myself as I live by the phases of the female cycle infradian rhythm clock. The artwork shows what's happening in the brain and the body during each phase and reveals how to biohack & leverage this energy in your life.  This month we're in the Ovulatory phase and the featured piece is about taking responsibility for who you are: daring to question the systems around you and your own routines & patterns. Follow the series & watch for it's release on the last Friday of this month and be the first to see it by subscribing at meredithochoa.comWhile you’re there, check out my NEW $50 Limited Edition Bite Size Art Acrylic Block pieces capturing all of the images from the Every Phase Series + be sure to pick up a signed copy of my award-winning augmented Reality (AR) interactive book, Face Your Shit, Heal Yourself.Even though I was lied to for years by big pharma, I was able to find experts who helped me achieve the impossible. This space introduces them to you.Today we are chatting with Best Selling Author & Spiritual Healing Expert, Kimberly Palm. Kimberly is the author of the bestselling books "Ascension 101: A Roadmap for your Soul" and "The Real Fountain of Youth: An Introduction to the P.E.A.C.E. Stress Management System". She is a...
08. Mystic & Holistic - Demystifying Astrology with Alli Noll
May 17 2023
08. Mystic & Holistic - Demystifying Astrology with Alli Noll
Hey #FYSHY family, have you felt recently like you’ve been hit by a truck?An increase in awkward conversations? Technology failures and plans falling apart?Find out why as we look at one of the deepest modalities for facing your shit and healing yourself known to us as: Astrology.  We are burning all the shit down, clearing it out, and letting it go to ashes before rising up from this recent full moon eclipse in scorpio coupled with mercury retrograde.Before we dive into demystifying the world of astrology, invite everyone you think would benefit from listening to this episode & rate this show on Apple or Spotify.So who am I and why did I decide to create this show? Well, after unraveling all of the medical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain.  On this show, whether it's endo or any other disorder labeled as 'chronic', we expose the lesser-known solutions that can heal your mind, body & spirit. My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase––where I powerfully illustrate how I healed myself as I live by the phases of the female cycle infradian rhythm clock. The artwork shows what's happening in the brain and the body during each phase and reveals how to biohack & leverage this energy in your life.  This month we're in the Ovulatory phase and the featured piece is about the forgotten 13th zodiac sign connected to the feminine polarity of receiving, with receiving being the most generous thing you can give. Follow the series & watch for it's release on the last Friday of this month and be the first to see it by subscribing at meredithochoa.comWhile you’re there be sure to pick up a signed copy of my Augmented Reality (AR) interactive book, Face Your Shit, Heal Yourself, capturing all of the art pieces from the first year of the Every Phase series.Even though I was lied to for years by doctors promoting big pharma, I was able to find experts who helped me achieve the impossible. This space introduces them to you.Today we are chatting with Astrologer, Podcaster & Intuitive Channeler, Alli Noll. Alli is the lead Astrologer and Owner of Al-strology Reports LLC, Podcast Host, Mental Health Advocate, & Channeler who offers Astrology readings, Astro Coaching, Moon Journals, & virtual content. Her mission is to take the mystic & holistic and make them logistic for others through her personal life experiences. Check out her website at...Alli's Website Alli's Facebook page @alstrologyreports on Instagram Alli on YouTube ✅CHAPTERS00:00...
07. The Other Side of Tomorrow - Reiki & Quantum Healing with Jason Lettice
Apr 19 2023
07. The Other Side of Tomorrow - Reiki & Quantum Healing with Jason Lettice
What’s on the other side of tomorrow?  By the end of this very special episode discussing reiki, psychic surgery & quantum healing, you may come to realize the answer is a lot more than you expected.Before we dive into demystifying the world of ‘woo’ , invite everyone you think would benefit from facing their shit & healing themselves to rate this show on Apple or Spotify.So who am I and why did I decide to host this show? Well, after unraveling all of the medical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain.  On this show, whether it's endo or any other disorder labeled as 'chronic', we expose the lesser-known solutions that can heal your mind, body & spirit. My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase–where I powerfully illustrate how I healed myself living by the phases of the female cycle infradian rhythm clock. The artwork shows what's happening in the brain and the body during each phase and reveals how to biohack & leverage this energy in your life.  This month we’re in the Ovulatory phase and the featured piece is about learning into our differences as a way to unite with others, instead of using them as a reason to divide. Follow the series & watch for it's release on the last Friday of this month and be the first to see it by subscribing at meredithochoa.comWhile you’re there, be sure to pick up a signed copy of my Augmented Reality (AR) interactive book, Face Your Shit, Heal Yourself, capturing all of the art pieces from the first year of the series.Even though I was lied to for years by big pharma, I was able to find experts who helped me achieve the impossible. This show introduces them to you.Today we are chatting with my other half, my partner & husband, Jason Lettice.  In 2017, Jason sold his business in Little 5 Points to focus on healing others as a Reiki Master, as well as his innate psychic abilities including the ability to find missing people.  After working with hundreds of clients, he refined and sharpened his techniques to help those with whom Western medicine has failed.Embodying his Reiki psychic & intuitive skills, he intends to help everyone find what is on the other side of tomorrow.  For anyone who’s lost…. Hope.Learn more and work with Jason by reaching out to him at...theothersideoftomorrow812@gmail.com✅CHAPTERS00:00 Introduction06:23 #1 How Jason started his work09:12 #2 Clearing up 'The Woo'11:54 #3 Psychic Surgery & Translational Theory14:30 #4 Jason's Psychic Roots18:15 #5 Quantum Healing & Reiki23:06 #6 The illusion of division26:26 #7 Skepticism28:41 #8 How do I know you're credible?35:07 #9 Suicide & The Meaning of Life37:44 #10 Doctors & Healers40:19 #11 Fluoride &...
06.  What the Health?! Mushrooms & Hemp with Lance Schuttler
Mar 15 2023
06. What the Health?! Mushrooms & Hemp with Lance Schuttler
What the health?!A fitting title for this revelatory episode as we discuss mushrooms studied by the military, the distinction between different CBD brands, and what does 'FDA-Approved' really mean?Also, if you've ever experienced the holistic vs. modern medicine conversation- where you know certain herbs and adaptogens can cure a family member or friend of an affliction, but then you receive pushback from the rest of the family (who aren't educated or willing to educate themselves), and then just the general population, and of course ‘big drug’ doctors.  Yeah, this episode is for you.  And maybe think about sharing this episode with them after you listen.In fact, invite everyone you think would benefit from healing themselves to rate this show on Apple or Spotify.So who am I and why did I decide to host this show? Well, after unraveling all of the medical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain. Whether it's endo or any other painful disorder labeled as 'chronic', I want to expose the lesser-known solutions that can heal your mind, body & spirit. My experience inspired me to create and live my art, so I started an ongoing art series about it which I titled, Every Phase–where I powerfully illustrate how I healed myself as I live by the phases of the female cycle infradian rhythm clock.  This month's focus is the Follicular phase and the featured piece is titled, Hon Sha Ze Sho Nen. The translated meaning is ‘No past, no present, no future’ and is a Reiki level 2 symbol used to send distant healing across time and space. Watch for it's release on the last Friday of this month and be the first to see it by subscribing to the series at meredithochoa.comWhile you’re there, pick up a signed copy of my Augmented Reality (AR) interactive book, Face Your Shit, Heal Yourself, capturing all of the art pieces from the first year of the series.Even though I was lied to for years by big pharma, I was able to find experts who helped me achieve the impossible. This space introduces them to you.Today we are chatting with the Owner & CEO of Ascent Nutrition, Lance Schuttler. His passion for research, brain health, neurogenesis, nutrition, and biohacking led him to begin Ascent Nutrition, a health and wellness company with a mission of offering deeply transformative and helpful nutrients to as many people as possible and to help bring about a great collective shift in human consciousness and health.Having graduated from the University of Iowa with a degree in Health Science, Lance brings deep experience within the health and wellness fields, as well as a well-rounded perspective of the nutraceutical industry. He has worked in the three major areas of this industry and saw many inefficiencies and shortcuts that were and still are being taken by many in this field.Lance is a Contributing Health and Wellness Writer at The Epoch Times and his work also includes the topics of regenerative agriculture, resource-based economies and quantum technologies.Check...
05. Enter the Womb Room -  Safa Boga, Kimiya Healing
Feb 15 2023
05. Enter the Womb Room - Safa Boga, Kimiya Healing
#FYSHY family, when was the last time you considered the womb you came from?We are calling you to womb in this outstanding and clarifying episode with master healer & womb alchemist, Safa Boga.Her Kimiya Healing Podcast on youtube & spotify is absolutely mind-blowing, and the subjects are so relevant to our modern life and highly valuable. I highly recommend giving it a listen after we pour into womb guided by divine instruction in this epic conversation.Just before we do that I would like to invite you to invite others to rate the show on Apple or Spotify.I’m hosting this show because after unraveling all of the medical lies I had been told about Endometriosis, I educated myself, and I was able to heal myself. Whether it's Endometriosis or any other painful disorder labeled as 'chronic', we expose the lesser-known solutions that can heal your mind, body & spirit. I also created an ongoing art series about it titled, Every Phase–powerfully illustrating how I healed myself living by the phases of the female cycle infradian rhythm clock.  This month we’re in the follicular phase and in this month's featured piece I have decided to create something I have never shown before - a portrait of my pain - how it looked, and what it became. Follow the series & watch for its release on the last Friday of this month and be the first to see it by subscribing at meredithochoa.comWhile you’re on the site be sure to pick up a signed copy of my book, Face Your Shit, Heal Yourself, capturing all of the art pieces from the first year of the series.Even though I was lied to for years by big pharma, I was able to find experts who helped me achieve the impossible. This space introduces them to you.Today we are chatting with womb alchemy expert & creator of Kimiya healing, Safa Boga. Safa is an expert in somatic trauma healing, womb alchemy, and energy healing. She has helped thousands of people around the world transform their lives and heal chronic health conditions. She brings a unique and profound depth of embodied spiritual wisdom & experience to facilitate deeper realms of healing than is ordinarily available. Those who heal with her call it 'miraculous, beyond imagination and life-changing.'Safa also teaches somatic therapists, psychotherapists, doctors, artists, healers, and shamans at the School of Healing Alchemy.She is a qualified cranio-sacral therapist and has a Master's degree in Transpersonal Psychology. She lives in London with her cat Rambo and enjoys gardening, playing guitar, and traveling. Check out her website at...Safa's Website Learn more about the womb room at...https://www.kimiyahealing.co.uk/womb-roomConnect with her on...
04. I Love Me More - Jenna Banks
Jan 18 2023
04. I Love Me More - Jenna Banks
Hey hey #FYSHY Family, I love you and I love your support of this channel, but my question to you is, do you love yourself?That’s what we’re going to discuss today on this new year 2023 self-love episode, but just before we do that I would like to invite you to invite others to rate the show on Apple or Spotify.I’m hosting this show because after unraveling all of the medical lies I had been told about Endometriosis, I educated myself, and I was able to heal myself. Whether it's Endometriosis or any other painful disorder labeled as 'chronic', we expose the lesser-known solutions that can heal your mind, body & spirit. I also created an ongoing art series about it titled, Every Phase–powerfully illustrating how I healed myself living by the phases of the female cycle infradian rhythm clock.  This month we’re in the follicular phase and the featured piece is about how as you attend self-help workshops & events in the new year you will find you were the person you were looking for. The artwork asks the question, what follicles are you forming? Follow the series & watch for its release on the last Friday of this month and be the first to see it by subscribing at meredithochoa.comWhile you’re on the site be sure to pick up a signed copy of my book, Face Your Shit, Heal Yourself, capturing all of the art pieces from the first year of the series.Even though I was lied to for years by big pharma, I was able to find experts who helped me achieve the impossible. This space introduces them to you.Today we are chatting with self-love expert Jenna Banks. Jenna is a social impact entrepreneur, author of the best-selling book “I Love Me More”, a public speaker and host of The Jenna Banks Show whose work has been featured in media outlets that include: Forbes, popsugar, ABC, NBC and CEOWORLD Magazine. Having survived unimaginable trauma in her childhood and young adulthood; she eventually thrived both in life and her career. She attributes much of her success to overcoming shame and a lack of self-worth to learning how to love and accept herself fully, flaws and all. She is now focused full-time on what she considers her passion and purpose – helping women know their value, and step into their full power and potential. Purchase her best-selling book, I Love Me More at...http://ilovememorebook.com/Jenna's Website Jenna's Facebook page @jennabanks.0 on Instagram Jenna on YouTube
03. Period Liberation Protocol - Chef Bai
Dec 21 2022
03. Period Liberation Protocol - Chef Bai
I learned through my experience with endo that all healing starts with being authentic.  It’s ultimately because of the willingness to look at the inconvenient truths, and face our shit, that we find our freedom and claim ourselves. But how do you know what’s fact or fiction in health?  How do you begin healing the root cause of painful periods versus symptom treating within the pharma business model?That’s what we’re going to discuss today, but just before we do that I would like to invite you to invite others to rate the show on Apple or Spotify.I’m hosting this show because after unraveling all of the medical lies I had been told about Endometriosis, I educated myself, and I was able to heal myself. Whether it's Endometriosis or any other painful disorder labeled as 'chronic', we expose the lesser-known solutions that can heal your mind, body & spirit. And of course, I made (and continue to make) an ongoing art series about it titled, Every Phase–powerfully illustrating how I healed myself living by the phases of the female cycle infradian rhythm clock.  Follow the series by subscribing at meredithochoa.comEven though I was lied to for years by big pharma, I was able to find experts who helped me achieve the impossible. This space introduces them to you.Today we are chatting with my endo warrior sister, seasoned chef, holistic nutrition and health coach and creator of the Period Liberation Protocol, Chef Bai. Classically trained at Le Cordon Bleu in San Francisco, she uses her culinary expertise to create rich flavors with clean, nourishing ingredients. She is an advocate for people with chronic health ailments, animal welfare, and the environment. Her own plant-based journey started with her desire to heal her chronic pain from an 18-year battle with endometriosis after exhausting all other options. She furthered her studies with a certification in plant-based nutrition from T. Colin Campbell, Center for Nutrition Studies, and is a certified Health Coach from Institute for Integrative Nutrition. Bailey now hosts virtual corporate wellness classes around the globe, develops recipes for brands and works with individuals + families looking to heal through food. Last year she and her husband Steve taught over 20,000 people in their corporate wellness program about the healing power of food. She also released her first cookbook 'Cook. Heal. Go Vegan!' which became an #1 Amazon best-seller in 2021. Be sure to tune in to her rapidly growing podcast, The Plant Remedy, featuring interviews on plant-based living with world-renowned chefs, doctors, and entrepreneurs getting real about controversial topics like reversing diseases through a plant-based diet, hormonal health,...
02. Secrets of the Pelvic Floor - Dr. Sara Bolden
Nov 16 2022
02. Secrets of the Pelvic Floor - Dr. Sara Bolden
If you are a human being, you have a pelvic floor.But how much does this area affect your gut, your bladder, and the rest of your body?That’s what we’re going to discuss today, but just before we do that I would like to invite you to invite others by rating the show on apple or spotify.  I’m hosting this show because after unraveling all of the medical lies I had been told about Endometriosis, I educated myself, and I was able to heal myself. Whether it's Endometriosis or any other painful disorder labeled as 'chronic', we expose the lesser-known solutions that can heal your mind, body & spirit. And of course, I made (and continue to make) an ongoing art series about it titled, Every Phase–powerfully illustrating how I healed myself living by the phases of the female cycle infradian rhythm clock.  Follow the series by subscribing at meredithochoa.comEven though I was lied to for years by big pharma, I was able to find experts who helped me achieve the impossible. This space introduces them to you.Today we are chatting with an extraordinary woman who helped me immensely in healing my pain, extraordinary human, Dr. Sara Bolden. She is a licensed physical therapist, board-certified women's health clinical specialist and certified functional medicine provider. For over 18+ years, her focus has been helping and healing individuals with pelvic pain, urogynecologic disorders, and pelvic floor dysfunctions. She is among the first board-certified women's health clinical specialists in the metro-Atlanta region and started Women First Rehabilitation in 2006, an exclusive pelvic floor rehabilitation practice devoted entirely to helping individuals with pelvic pain and pelvic floor disorders.  Dr. Bolden is an alumnus of LSU receiving a BS in Biochemistry as well as Shenandoah University where she received her Doctor of Physical Therapy. She is the founder of What a Girl Wants Seminars, speaking across the country to educate women on their bodies, helps couples enhance their intimacy, and is also the author of What a Girl Wants: The Good Girl’s Guide to Great Sex.Check out her website here.770-485-7411WFR Pelvic Health & Wellness Specialists3233 S. Cherokee Ln Bldg 1000 Woodstock, GA 30188Dr. Sara's Facebook page @wfr_pelvicspecialists on Instagram Clickable Timestamps05:08 #1 Why Dr. Bolden decided to become a pelvic floor PT09:26 #2 Clearing up Pelvic Floor Myths11:09 #3 Diaphragmatic breathing12:24 #4 Stop Washing Your Vagina14:52 #5 The method that sets you free18:37 #6 Signs that it's time to see a pelvic floor PT21:28 #7 Dealing with Embarrassment & Emotions26:00 #8 Biohacking with ArtKey takeaways1 in 3 women have pelvic pain,...